{"id":15696,"date":"2021-10-26T21:08:48","date_gmt":"2021-10-26T18:08:48","guid":{"rendered":"https:\/\/dizilerfragmanlar.com\/wp-content\/uploads\/2021\/10\/248779957_4484296064989110_414879424532174819_n.jpg"},"modified":"2021-10-26T21:10:35","modified_gmt":"2021-10-26T18:10:35","slug":"248779957_4484296064989110_414879424532174819_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/saglik\/attachment\/248779957_4484296064989110_414879424532174819_n\/","title":{"rendered":"EKLEM A\u011eRILARINA SON"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/248779957_4484296064989110_414879424532174819_n.jpg'><img width=\"247\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/248779957_4484296064989110_414879424532174819_n-247x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/248779957_4484296064989110_414879424532174819_n-247x300.jpg 247w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/248779957_4484296064989110_414879424532174819_n.jpg 526w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Ger\u00e7ek \u015fu ki, \u015fayet bir bireyin k\u0131sa vakitli diz a\u011fr\u0131s\u0131 varsa, o vakit bu t\u00fcr bir a\u011fr\u0131n\u0131n ge\u00e7mesi amac\u0131yla doktorlar\u0131n yard\u0131m\u0131na gereksiniminiz yoktur. Bu halde gereksiniminiz olan tek \u015fey, s\u00fcratli iyile\u015fme amac\u0131yla evde uygulayabilece\u011finiz ideal tedaviyi se\u00e7mektir. Ancak, ani travman\u0131n namac\u0131yla bulundu\u011fu uzun vakitli diz a\u011fr\u0131s\u0131 ya\u015farsan\u0131z, an\u0131nda bir hekime dan\u0131\u015fmal\u0131s\u0131n\u0131z. Bug\u00fcn size evdeki diz a\u011fr\u0131s\u0131n\u0131 tedavi etmenize ve \u00f6nlemenize yard\u0131mc\u0131 olacak 5 teknik anlat\u0131yoruz! Dizlerinizle alakal\u0131 bu ho\u015f olmayan problemleri \u00f6nlemek amac\u0131yla alakal\u0131ce okuyun ve not al\u0131n. 1. Egzersiz D\u00fczenli olarak egzersiz yapt\u0131\u011f\u0131n\u0131zda, diz a\u011fr\u0131s\u0131n\u0131n ortak sebebi olan osteoartritin ilerlemesini yava\u015flatman\u0131za yard\u0131mc\u0131 olur. Hem de, fiziksel aktivite, k\u0131k\u0131rdak dokusunun normal sa\u011fl\u0131\u011f\u0131 amac\u0131yla \u00e7ok \u00f6nemlidir. Egzersiz ayn\u0131 vakitte bedenin mafsallerine verilen deste\u011fi g\u00fc\u00e7lendirir. Eklem a\u011fr\u0131s\u0131 ya\u015farsan\u0131z, su aerobikine ilgi edin, zira faydalar\u0131 dizlerinizde rastgele bir bask\u0131 olmaz. 2. G\u00fc\u00e7lendirme Egzersizleri Bu egzersizler \u00fcst bacaktaki kaslar\u0131 g\u00fc\u00e7lendirir ve diz mafsalinin korunmas\u0131na yard\u0131mc\u0131 olur. Bu kaslar kuadriseps olarak bilinir ve uyluklar\u0131n \u00f6n ve yanlar\u0131nda bulunurlar. Otururken ya da uzan\u0131rken d\u00fczle\u015ftirilmi\u015f bir baca\u011f\u0131n kald\u0131r\u0131lmas\u0131, bu kaslar\u0131 g\u00fc\u00e7lendiren ve diz stabilize etmelerine yard\u0131mc\u0131 olacak bir egzersizdir. Hem de diz basama\u011f\u0131n\u0131 azaltman\u0131za yard\u0131mc\u0131 olacak ba\u015fka egzersizlere de ilgi edin \u2013 ismim atma \u2013 bir aya\u011f\u0131n\u0131 ba\u015fkainin sonras\u0131nda bir aya\u011fa koyma, yine a\u015fa\u011f\u0131 ismim atma ve ismim ismimlar\u0131n\u0131 yinelama gibi. 3. Oturu\u015f Dizin gerilmesini \u00f6nlemek amac\u0131yla, yere kadar al\u00e7ak koltuklardan ya da kanepelerden ka\u00e7\u0131nman\u0131z gerekir. Bir yast\u0131k \u00fczerine oturmak size bu hususta yard\u0131mc\u0131 olabilir. Bununla birlikte, dizlerin alt\u0131na bir yast\u0131k koymak bozuklu\u011fu daha da k\u00f6t\u00fcle\u015ftirebilir, zira bu halde iyi bir oturma pozisyonu da \u00f6nemlidir. Ek olarak, uzun vakit hareketsizlikten ka\u00e7\u0131nman\u0131z\u0131 \u00f6neririz. Uzun vakitli oturma sert, a\u011fr\u0131l\u0131 bir mafsal \u00fcretebilir. Diz a\u011fr\u0131s\u0131n\u0131 tedavi etmek ve \u00f6nlemek amac\u0131yla destekleyici ayakkab\u0131 giymeyi unutmay\u0131n. 4. Kilo Verme ve Diyet Ger\u00e7ek \u015fu ki, \u015fayet bir insan ekstra kiloya sahipse, diz a\u011fr\u0131s\u0131na ba\u015fkalar\u0131ndan daha \u00e7ok e\u011filimlidir. Ekstra a\u011f\u0131rl\u0131\u011f\u0131n mafsallere daha \u00e7ok i\u015f yapmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 bilmelisiniz. Do\u011fru yola girip bu \u00e7ok kiloyu kaybederseniz, artritin namac\u0131yla bulundu\u011fu a\u011fr\u0131 da dahil olmak \u00fczere uzun vakitli diz a\u011fr\u0131s\u0131n\u0131 azaltman\u0131za yard\u0131mc\u0131 olur. Bu halde, s\u0131hhatli bir diyete ba\u011fl\u0131 kalman\u0131z gerekir. Sa\u011fl\u0131kl\u0131 bir diyet, ya\u011f seviyesi d\u00fc\u015f\u00fck, meyve, sebze ve lif bak\u0131m\u0131ndan y\u00fcksek olan dengeli bir diyet manas\u0131na gelir. Bol miktarda et ve hayvansal ya\u011fdan ka\u00e7\u0131n\u0131n. G\u00fcn boyu yeteri kadar su i\u00e7meyi unutmay\u0131n. 5. Alternatif \u00c7\u00f6z\u00fcmler Akupunktura ilgi \u00e7ekmek istiyoruz! \u00c7\u00fcnk\u00fc birtak\u0131m a\u011fr\u0131 \u00e7e\u015fitlerine kar\u015f\u0131 yard\u0131mc\u0131 olabilir. Masaj da a\u011fr\u0131y\u0131 hafifletebilir. Sa\u011fl\u0131kl\u0131 bir diyet, egzersiz, \u00e7ok kilolardan kurtulmak ve steroidal olmayan iltihap engelleyici ila\u00e7lar almak, artritin namac\u0131yla bulundu\u011fu diz a\u011fr\u0131s\u0131n\u0131 tedavi etmenize yard\u0131mc\u0131 olabilir. Diz Ve Eklem A\u011fr\u0131lar\u0131n\u0131 3 G\u00fcnde Ge\u00e7iren Kar\u0131\u015f\u0131m Malzemeler 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n 1 bardak i\u00e7me suyu 1 bardak taze s\u0131k\u0131lm\u0131\u015f portakal suyu Diz Ve Eklem A\u011fr\u0131lar\u0131n\u0131 3 G\u00fcnde Ge\u00e7iren Kar\u0131\u015f\u0131m Malzemeler 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n 1 bardak i\u00e7me suyu 1 bardak taze s\u0131k\u0131lm\u0131\u015f portakal suyu 1 adet muz Yar\u0131m su barda\u011f\u0131 d\u00f6v\u00fclm\u00fc\u015f badem 1 su barda\u011f\u0131 yulaf ezmesi 1 yemek ka\u015f\u0131\u011f\u0131 organik bal 2 su barda\u011f\u0131 do\u011franm\u0131\u015f ananas Yap\u0131l\u0131\u015f\u0131 ve Uygulan\u0131\u015f\u0131 \u00d6nce yulaf\u0131 suda g\u00fczelce pi\u015firin sonra so\u011fumas\u0131 amac\u0131yla bekletin. So\u011fumu\u015f yulaf\u0131 blend\u0131rda iyice \u00f6\u011f\u00fct\u00fcn sonra \u00fczerine tar\u00e7\u0131n\u0131, portakal suyunu,muzu, bal\u0131,ananas\u0131,bademi at\u0131n bir vakit daha kar\u0131\u015ft\u0131r\u0131n. Bu \u015fifal\u0131 kar\u0131\u015f\u0131m\u0131 uyumadan evvelce 1 bardak sabah uyand\u0131\u011f\u0131n\u0131zda 1 bardak amac\u0131yla. 3 g\u00fcn vakitsince buna devam edin. Evelallah 3 g\u00fcn\u00fcn sonucunda diz ve mafsal \u015fikayetlerinizden eser kalmaz<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":526,"height":640,"file":"2021\/10\/248779957_4484296064989110_414879424532174819_n.jpg","sizes":{"medium":{"file":"248779957_4484296064989110_414879424532174819_n-247x300.jpg","width":247,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/248779957_4484296064989110_414879424532174819_n-247x300.jpg"},"thumbnail":{"file":"248779957_4484296064989110_414879424532174819_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/248779957_4484296064989110_414879424532174819_n-150x150.jpg"},"kucukResim":{"file":"248779957_4484296064989110_414879424532174819_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/248779957_4484296064989110_414879424532174819_n-80x50.jpg"},"sliderResim":{"file":"248779957_4484296064989110_414879424532174819_n-526x330.jpg","width":526,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/248779957_4484296064989110_414879424532174819_n-526x330.jpg"},"resim1":{"file":"248779957_4484296064989110_414879424532174819_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/248779957_4484296064989110_414879424532174819_n-184x140.jpg"},"resim2":{"file":"248779957_4484296064989110_414879424532174819_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/248779957_4484296064989110_414879424532174819_n-216x103.jpg"},"resim3":{"file":"248779957_4484296064989110_414879424532174819_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/248779957_4484296064989110_414879424532174819_n-145x70.jpg"},"sagSlider":{"file":"248779957_4484296064989110_414879424532174819_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/248779957_4484296064989110_414879424532174819_n-300x150.jpg"},"yeniSlider":{"file":"248779957_4484296064989110_414879424532174819_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/248779957_4484296064989110_414879424532174819_n-500x290.jpg"},"full":{"file":"248779957_4484296064989110_414879424532174819_n.jpg","width":526,"height":640,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/248779957_4484296064989110_414879424532174819_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":15694,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/248779957_4484296064989110_414879424532174819_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/15696"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=15696"}]}}