{"id":15816,"date":"2021-10-30T23:11:11","date_gmt":"2021-10-30T20:11:11","guid":{"rendered":"https:\/\/dizilerfragmanlar.com\/wp-content\/uploads\/2021\/10\/ymrtvlrtmdfth1.jpg"},"modified":"2021-10-30T23:12:04","modified_gmt":"2021-10-30T20:12:04","slug":"ymrtvlrtmdfth1","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/yumurta\/attachment\/ymrtvlrtmdfth1\/","title":{"rendered":""},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/ymrtvlrtmdfth1.jpg'><img width=\"300\" height=\"161\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/ymrtvlrtmdfth1-300x161.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/ymrtvlrtmdfth1-300x161.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/ymrtvlrtmdfth1.jpg 723w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Benim ad\u0131ma her yeni g\u00fcne ba\u015flad\u0131\u011f\u0131mda yumurta t\u00fcketmek v\u00fccudum ad\u0131na sa\u011fl\u0131kl\u0131 oland\u0131r. Yumurta pek \u00e7ok farkl\u0131 yol ile t\u00fcketilir. Lezzetine diyecek yok. Hem ucuz hem doyurucu hem de sa\u011fl\u0131\u011fa faydal\u0131 olmas\u0131yla uygun bir g\u0131dad\u0131r. Bunlara ra\u011fmen yumurtan\u0131n bu denli faydal\u0131 oldu\u011funu bilmemekteydim.<\/p>\n<p>Makaleyi bilgi edindikten sonra kendi bedenime uygun ve yumurta alerjim olmad\u0131\u011f\u0131 i\u00e7inde g\u00fcnde yumurta t\u00fcketimini en az 2 taneye y\u00fckselttim.<\/p>\n<p>Yumurtan\u0131n i\u00e7eri\u011fi hakk\u0131nda bilgi vermek gerekirse:<\/p>\n<p>Yumurta i\u00e7erisinde A, D ve E vitaminleri ve B12, riboflavin ile folat yer almaktad\u0131r. Ayr\u0131ca eklemek gerekirse iyot, demir, kalsiyum, \u00e7inko ve selenyum gibi mineraller de yer al\u0131yor.<\/p>\n<p>YUMURTA VE KOLESTEROL \u0130L\u0130\u015eK\u0130S\u0130<\/p>\n<p>Yumurtan\u0131n i\u00e7erisinde kolesterol bulundu\u011fu i\u00e7in sizin ad\u0131n\u0131za k\u00f6t\u00fc oldu\u011funu belki de duymu\u015f olabilirsiniz. Peki ger\u00e7ekten \u00f6yle mi?<\/p>\n<p>Elbette yanl\u0131\u015f. Yumurtalarda tabi ki kolesterol yer al\u0131r fakat kanda ki kolesterol\u00fcn eklendi\u011finde sizi olumsuz etkilemez. \u0130sve\u00e7\u2019te ki Aftonbladet\u2019in diyet uzman\u0131 Jennie Nyenvik\u2019in yumurtalardaki kolesterol konusunda korkmaman\u0131z gerekti\u011fini dile getiriyor.<\/p>\n<p>1. K\u0130LOYU YUMURTA \u0130LE VER\u0130N<\/p>\n<p>Ara\u015ft\u0131rmalar , protein bak\u0131m\u0131ndan zengin bir kahvalt\u0131n\u0131n asl\u0131nda kilo vermenize yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir.<\/p>\n<p>Ara\u015ft\u0131rmalara g\u00f6re , kahvalt\u0131da d\u00fczenli olarak yumurta t\u00fcketmek ve d\u00fc\u015f\u00fck kalorili bir diyet uygulayarak h\u0131zl\u0131 bir \u015fekilde kilo verebilirsiniz.<\/p>\n<p>Ayn\u0131 zamanda yumurta sizi daha uzun s\u00fcre tok hissettirece\u011fi i\u00e7in kalori al\u0131m\u0131n\u0131z\u0131 da engeller.<\/p>\n<p>2. BA\u011eI\u015eIKLI\u011eI DA YUMURTA \u0130LE KAZANIN<\/p>\n<p>K\u0131\u015f aylar\u0131na girerken, i\u00e7erisindeyken ve k\u0131\u015f ay\u0131ndan \u00e7\u0131karken hava de\u011fi\u015fimi sonras\u0131 hap\u015f\u0131rabilip, \u00f6ks\u00fcrebilirsiniz. Tam da bu zamanlarda yumurta yiyerek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirebilir, koronavir\u00fcse kar\u015f\u0131 da fayda sa\u011flayabilirsiniz.<\/p>\n<p>Yap\u0131lan baz\u0131 ara\u015ft\u0131rmalar da g\u00fcnde 2 adet yumurta yenilmesi sonras\u0131 enfeksiyon, vir\u00fcs ve genel rahats\u0131zl\u0131klardan da korunuyor olabilirsiniz, bu konuda fayda sa\u011flanm\u0131\u015ft\u0131r yumurta sayesinde.<\/p>\n<p>Ara\u015ft\u0131rmalar kapsam\u0131nda bir yumurta i\u00e7erisinde \u00f6nerilen g\u00fcnl\u00fck selenyum al\u0131m\u0131n\u0131n da y\u00fczde 22\u2019sini i\u00e7ermektedir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in iyi bilinen bir elementtir.<\/p>\n<p>3. HAFIZA G\u00dc\u00c7LEND\u0130R\u0130R<\/p>\n<p>Amino asit kolinini hi\u00e7 duydun mu? K\u00fc\u00e7\u00fck \u015feyleri g\u00fcnden g\u00fcne hat\u0131rlamam\u0131za yard\u0131mc\u0131 olan sinir sinyallerini etkiler \u2013 \u00f6rne\u011fin, anahtarlar\u0131n\u0131z\u0131 veya c\u00fczdan\u0131n\u0131z\u0131 b\u0131rakt\u0131\u011f\u0131n\u0131z yeri hat\u0131rlaman\u0131z\u0131 sa\u011flar.<\/p>\n<p>4. G\u00d6ZLERE \u0130\u00c7\u0130N FAYDALI<\/p>\n<p>Lutein, g\u00f6zlerinizin net ve keskin g\u00f6rmeyi s\u00fcrd\u00fcrmesine yard\u0131mc\u0131 olur. Yeni ara\u015ft\u0131rmalar tavuk yumurtas\u0131n\u0131n lutein bak\u0131m\u0131ndan zengin oldu\u011funu ve insanlar i\u00e7in \u00e7ok faydal\u0131 oldu\u011funu g\u00f6stermi\u015ftir. Luten g\u00f6zleriniz taraf\u0131ndan do\u011fal olarak \u00fcretilir ve retinan\u0131n hasar g\u00f6rmesini \u00f6nler.<\/p>\n<p>5. DEPRESYONU \u00d6NLER<\/p>\n<p>D vitamini k\u0131\u015f\u0131n elde etmek zor olabilir. Ancak, yumurta asl\u0131nda onu elde etmenize yard\u0131mc\u0131 olabilir . D vitamini, elbette, di\u015flerimizin PH dengesine ve genel olarak kemiklerimizin g\u00fcc\u00fcne kar\u015f\u0131 son derece faydal\u0131d\u0131r. D vitamini ayr\u0131ca depresyonu \u00f6nlemede yard\u0131mc\u0131 olabilir!<\/p>\n<p>6. \u0130SKELET G\u00dc\u00c7L\u00dc HAL ALIR<\/p>\n<p>Yumurta yedi\u011finizde iskeletinizi g\u00fc\u00e7lendirmek ve osteoporozu \u00f6nlemek i\u00e7in \u00f6nemli olan kalsiyum elde edersiniz.<\/p>\n<p>7. KANA FAYDALI GEL\u0130R<\/p>\n<p>Yumurtalar, yeni k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin olu\u015fmas\u0131 i\u00e7in gerekli bir B vitamini t\u00fcr\u00fc olan bol miktarda folat i\u00e7erir. Folat eksikli\u011fi olan ki\u015filer anemi riski alt\u0131nda olabilir. Folat ayr\u0131ca, rahim i\u00e7inde d\u00fczg\u00fcn geli\u015fen fet\u00fcsler s\u00f6z konusu oldu\u011funda da \u00f6nemlidir. D\u0131\u015far\u0131daki anneler i\u00e7in bilmek g\u00fczel.<\/p>\n<p>8. SA\u00c7, C\u0130LT VE TIRNAKLARA \u0130Y\u0130 GEL\u0130R<\/p>\n<p>Di\u011fer \u00f6zelliklerin bollu\u011fu i\u00e7inde, yumurtalar ayr\u0131ca bol miktarda B vitamini ve omega 3 ya\u011f asidi i\u00e7erir. Bunlar sa\u011fl\u0131kl\u0131 cilt, sa\u00e7 ve t\u0131rnaklar\u0131 tutman\u0131za yard\u0131mc\u0131 olur.<\/p>\n<p>T\u00fcm bunlar\u0131 uygularken mutlaka doktorunuza dan\u0131\u015fmay\u0131 unutmay\u0131n\u0131z.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":723,"height":388,"file":"2021\/10\/ymrtvlrtmdfth1.jpg","sizes":{"medium":{"file":"ymrtvlrtmdfth1-300x161.jpg","width":300,"height":161,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/ymrtvlrtmdfth1-300x161.jpg"},"thumbnail":{"file":"ymrtvlrtmdfth1-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/ymrtvlrtmdfth1-150x150.jpg"},"kucukResim":{"file":"ymrtvlrtmdfth1-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/ymrtvlrtmdfth1-80x50.jpg"},"sliderResim":{"file":"ymrtvlrtmdfth1-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/ymrtvlrtmdfth1-670x330.jpg"},"resim1":{"file":"ymrtvlrtmdfth1-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/ymrtvlrtmdfth1-184x140.jpg"},"resim2":{"file":"ymrtvlrtmdfth1-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/ymrtvlrtmdfth1-216x103.jpg"},"resim3":{"file":"ymrtvlrtmdfth1-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/ymrtvlrtmdfth1-145x70.jpg"},"sagSlider":{"file":"ymrtvlrtmdfth1-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/ymrtvlrtmdfth1-300x150.jpg"},"yeniSlider":{"file":"ymrtvlrtmdfth1-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/ymrtvlrtmdfth1-500x290.jpg"},"full":{"file":"ymrtvlrtmdfth1.jpg","width":723,"height":388,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/ymrtvlrtmdfth1.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":15814,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2021\/10\/ymrtvlrtmdfth1.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/15816"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=15816"}]}}