{"id":17846,"date":"2022-09-23T00:23:17","date_gmt":"2022-09-22T21:23:17","guid":{"rendered":"https:\/\/118sirket.gen.tr\/wp-content\/uploads\/2022\/09\/307859778_160326936674723_1389439072448910678_n.jpg"},"modified":"2022-09-23T00:24:29","modified_gmt":"2022-09-22T21:24:29","slug":"307859778_160326936674723_1389439072448910678_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/her-derde-deva\/attachment\/307859778_160326936674723_1389439072448910678_n\/","title":{"rendered":"HER DERDE DEVAYMIS HABER\u0130M\u0130Z YOKMUS"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/307859778_160326936674723_1389439072448910678_n.jpg'><img width=\"300\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/307859778_160326936674723_1389439072448910678_n-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/307859778_160326936674723_1389439072448910678_n-300x300.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/307859778_160326936674723_1389439072448910678_n-150x150.jpg 150w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/307859778_160326936674723_1389439072448910678_n.jpg 526w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>\u00d6l\u00fcmden ba\u015fka her derde deva! \u201cDa\u011flara \u00e7\u0131kar, inersiniz\u201d Sa\u011fl\u0131kl\u0131 beslenme \u00f6nerileri ile g\u00fcndemden d\u00fc\u015fmeyen Canan Karatay, doping etkisi yapt\u0131\u011f\u0131 iddias\u0131yla baz\u0131 besinler \u00f6nerdi. Obezite kar\u015f\u0131tl\u0131\u011f\u0131 ile bilinen Canan Karatay, \u015feker yemenin enerji vermedi\u011fini aksine halsizli\u011fe neden oldu\u011funun alt\u0131n\u0131 \u00e7izdi. \u0130\u00e7 Hastal\u0131klar\u0131 ve Kardiyoloji Uzman\u0131 Prof. Dr. Canan Karatay, insan \u00f6mr\u00fcn\u00fc uzatacak besinler olarak \u00e7ay, kahve, f\u0131nd\u0131k, kuyruk ya\u011f\u0131 gibi besinleri \u00f6nerdi. Peki, doping etkisi yapan, enerji veren besinler hangileridir? Canan Karatay, verdi\u011fi beslenme t\u00fcyolar\u0131 ile dikkat \u00e7ekmeye devam ediyor. Ge\u00e7ti\u011fimiz aylarda enerji veren besinlerle ilgili konu\u015fan Prof. Dr. Canan Karatay, \u015feker t\u00fcketmenin enerji de\u011fil tam tersi halsizli\u011fe neden oldu\u011funu a\u00e7\u0131klad\u0131. Peki, enerji verem besinler nelerdir? &#8220;SABAH AK\u015eAM ER\u0130T\u0130P \u0130\u00c7\u0130N&#8221; \u0130\u00e7 Hastal\u0131klar\u0131 ve Kardiyoloji Uzman\u0131 Prof. Dr. Canan Karatay, insan \u00f6mr\u00fcn\u00fc uzatacak besinleri \u015f\u00f6yle s\u0131ralad\u0131: &#8220;Karadeniz insan\u0131 bol bol hamsi yiyor ama hamsiyi k\u0131zartmamal\u0131s\u0131n\u0131z. K\u0131zartmay\u0131n deyince bana k\u0131z\u0131yorlar ama k\u0131zart\u0131nca sa\u011fl\u0131k i\u00e7in tehlikeli oluyor. K\u0131zartma kanserojendir, tehlikedir. K\u00f6y tereya\u011f\u0131n\u0131 sabah ak\u015fam yiyebilirsiniz. Sabah ak\u015fam eritip i\u00e7ebilirsiniz. F\u0131nd\u0131k, \u00e7ay \u00e7ok \u00f6nemli. Bol bol f\u0131nd\u0131k t\u00fcketip \u00e7ay i\u00e7ebilirsiniz. F\u0131nd\u0131k, f\u0131st\u0131k hem kan yapar hem \u0131s\u0131t\u0131r. F\u0131nd\u0131k do\u011fan\u0131n hem mineral, vitamin, karbonhidrat, omega3 deposudur. Bunun yan\u0131nda \u00e7ay da \u00e7ok \u00f6nemli. Bol bol \u00e7ay i\u00e7eceksiniz. \u015eekersiz olmak kayd\u0131 ile. Bol bol \u00e7ay i\u00e7ebilirsiniz. \u00c7ay din\u00e7 tutar. En g\u00fc\u00e7l\u00fc antioksidan vard\u0131r i\u00e7erisinde. Onun i\u00e7in bol bol i\u00e7menizde fayda vard\u0131r. \u00c7ay da kahve de \u00f6neriyorum Kavurmay\u0131 ya\u011f\u0131 ile beraber yemelisiniz. Kuyruk ya\u011f\u0131 ile birlikte yenmeli. O zaman din\u00e7 olur, da\u011flara \u00e7\u0131kar inersiniz. Yumurta sar\u0131 ile beraber bol k\u00f6y ya\u011f\u0131 ile beraber yenecek. Kavurmada kuyruk ya\u011f\u0131 ile beraber yenecek. Bu Anadolu&#8217;da adettir, kuyruk ya\u011f\u0131n\u0131 eritip i\u00e7erler ve de 90-95 ya\u015f\u0131na kadar ya\u015farlar. &#8220;K\u00d6Y TEREYA\u011eI TEHL\u0130KEL\u0130 DE\u011e\u0130L&#8221; &#8216;Ya\u011f dokunuyor kalp hastal\u0131\u011f\u0131 yap\u0131yor&#8217; deniyor. Hangi ya\u011f? Trans ya\u011flar ya da margarin dedi\u011fimiz ya\u011flar tehlikelidir. Yoksa senelerdir as\u0131rlard\u0131r yedi\u011fimiz k\u00f6y tereya\u011flar\u0131 neden tehlikeli olsun. Evvel yoktu, rivayet yeni \u00e7\u0131kt\u0131.&#8221; CnnT\u00fcrk\u2019te yer alan habere g\u00f6re; Sa\u011fl\u0131kl\u0131 ve uzun bir \u00f6m\u00fcr s\u00fcrmenin p\u00fcf noktas\u0131 do\u011fru beslenmeden ge\u00e7iyor. T\u00fcrkiye \u0130statistik Kurumu&#8217;na (T\u00dc\u0130K) g\u00f6re ortalama ya\u015fam s\u00fcresi 78.6 y\u0131l olsa da ki\u015filerin \u00f6m\u00fcrlerini etkileyen en \u00f6nemli unsur, beslenme al\u0131\u015fkanl\u0131klar\u0131. Beslenme uzmanlar\u0131n\u0131n, sa\u011fl\u0131kl\u0131 ve uzun \u00f6m\u00fcr i\u00e7in \u00f6nerdikleri do\u011fal yiyecekler \u015f\u00f6yle: \u00d6MR\u00dc UZATAN SA\u011eLIKLI BES\u0130NLER KEREV\u0130Z VE SARIMSAK Kereviz ve sar\u0131msak kansere kar\u015f\u0131 kalkan g\u00f6revi g\u00f6ren besinlerin ba\u015f\u0131nda yer al\u0131yor. \u00d6zellikle b\u00f6brek rahats\u0131zl\u0131klar\u0131 tedavisinde yard\u0131mc\u0131d\u0131r. Ayr\u0131ca pek \u00e7ok hastal\u0131kla sava\u015f\u0131rlar. BAL Do\u011fal mucize bal\u0131n faydalar\u0131 saymakla bitmez. \u015eeker ve tatland\u0131r\u0131c\u0131 yerine kullan\u0131labilen bal s\u0131cakla etkisini kaybetti\u011finden \u0131l\u0131k ya da so\u011fuk besinlerde kullan\u0131lmal\u0131. Kalbi g\u00fc\u00e7lendirir. KURU MEYVE VE KURUYEM\u0130\u015e Ceviz, badem, f\u0131nd\u0131k, f\u0131st\u0131k ve her \u00e7e\u015fit kuru meyveler magnezyum, \u00e7inko, potasyum, selenyum minerallerini y\u00fcksek miktarda i\u00e7erir. Hayati organlar olan beyin ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir. Alzheimer, depresyon, demans gibi hastal\u0131klardan korur. ZEYT\u0130NYA\u011eI \u00d6mr\u00fc uzatt\u0131\u011f\u0131 bilimsel olarak kan\u0131tlanan zeytinya\u011f\u0131n\u0131n etkisi adeta mucize gibi&#8230; Zeytinya\u011f\u0131 omega-9 ya\u011f asitlerini i\u00e7eren tek ya\u011f \u00e7e\u015fididir. Tansiyon, kan \u015fekeri, ba\u011f\u0131rsak problemleri ve genel sa\u011fl\u0131\u011f\u0131 iyile\u015ftirme konusunda do\u011fru ve d\u00fczenli zeytinya\u011f\u0131 t\u00fcketimi etkili olur. BROKOL\u0130 Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirip, hastal\u0131klar m\u00fccadele eden besinlerden biri de brokolidir. Pek sevilmese de etkileri ara\u015ft\u0131rmalarca kan\u0131tland\u0131. TAM BU\u011eDAY \u00d6zellikle B grubu vitaminlerini bar\u0131nd\u0131ran bu\u011fday, E vitamini ve demir minerali de i\u00e7erir. \u00d6zellikle damar sa\u011fl\u0131\u011f\u0131n\u0131 destekler, damar elastikiyetini korur. HAVU\u00c7 Kalp krizi ve fel\u00e7 riskini en aza indirmek i\u00e7in her g\u00fcn bir adet havu\u00e7 yiyebilirsiniz. Organlarda geli\u015fen kanser t\u00fcrleri, y\u00fcksek kolesterol ve g\u00f6rme rahats\u0131zl\u0131klar\u0131 d\u00fczenli havu\u00e7 t\u00fcketimi ile \u00f6nlenebilir. AVOKADO Sinir sistemini olumlu etkileyen ve zihin yorgunlu\u011funu alan bir sebze olan karnabahar, mevsiminde d\u00fczenli olarak t\u00fcketilmeli.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":526,"height":526,"file":"2022\/09\/307859778_160326936674723_1389439072448910678_n.jpg","sizes":{"medium":{"file":"307859778_160326936674723_1389439072448910678_n-300x300.jpg","width":300,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/307859778_160326936674723_1389439072448910678_n-300x300.jpg"},"thumbnail":{"file":"307859778_160326936674723_1389439072448910678_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/307859778_160326936674723_1389439072448910678_n-150x150.jpg"},"kucukResim":{"file":"307859778_160326936674723_1389439072448910678_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/307859778_160326936674723_1389439072448910678_n-80x50.jpg"},"sliderResim":{"file":"307859778_160326936674723_1389439072448910678_n-526x330.jpg","width":526,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/307859778_160326936674723_1389439072448910678_n-526x330.jpg"},"resim1":{"file":"307859778_160326936674723_1389439072448910678_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/307859778_160326936674723_1389439072448910678_n-184x140.jpg"},"resim2":{"file":"307859778_160326936674723_1389439072448910678_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/307859778_160326936674723_1389439072448910678_n-216x103.jpg"},"resim3":{"file":"307859778_160326936674723_1389439072448910678_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/307859778_160326936674723_1389439072448910678_n-145x70.jpg"},"sagSlider":{"file":"307859778_160326936674723_1389439072448910678_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/307859778_160326936674723_1389439072448910678_n-300x150.jpg"},"yeniSlider":{"file":"307859778_160326936674723_1389439072448910678_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/307859778_160326936674723_1389439072448910678_n-500x290.jpg"},"full":{"file":"307859778_160326936674723_1389439072448910678_n.jpg","width":526,"height":526,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/307859778_160326936674723_1389439072448910678_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":17844,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/307859778_160326936674723_1389439072448910678_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/17846"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=17846"}]}}