{"id":17936,"date":"2022-09-26T01:27:17","date_gmt":"2022-09-25T22:27:17","guid":{"rendered":"https:\/\/118sirket.gen.tr\/wp-content\/uploads\/2022\/09\/308668329_661741295372248_6965943971805508831_n.jpg"},"modified":"2022-09-26T01:28:26","modified_gmt":"2022-09-25T22:28:26","slug":"308668329_661741295372248_6965943971805508831_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/bu-sorunlar-varsa-dizinizde\/attachment\/308668329_661741295372248_6965943971805508831_n\/","title":{"rendered":"Bu sorunlar varsa dizinizde"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/308668329_661741295372248_6965943971805508831_n.jpg'><img width=\"212\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/308668329_661741295372248_6965943971805508831_n-212x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/308668329_661741295372248_6965943971805508831_n-212x300.jpg 212w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/308668329_661741295372248_6965943971805508831_n.jpg 508w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Ger\u00e7ek \u015fu ki, e\u011fer bir ferdin k\u0131sa s\u00fcreli diz a\u011fr\u0131s\u0131 var ise, o vakit bu \u015fekilde bir a\u011fr\u0131n\u0131n ge\u00e7mesi i\u00e7in doktorlar\u0131n yard\u0131m\u0131na ihtiyac\u0131n\u0131z yoktur. Bu durumda ihtiyac\u0131n\u0131z olan tek \u015fey, h\u0131zl\u0131 iyile\u015fme i\u00e7in evde uygulayabilece\u011finiz uygun tedaviyi se\u00e7mektir. Sadece, ani travman\u0131n sebep oldu\u011fu uzun s\u00fcreli diz a\u011fr\u0131s\u0131 ya\u015farsan\u0131z, hemen bir doktora dan\u0131\u015fmal\u0131s\u0131n\u0131z. Bug\u00fcn size evimizdeki diz a\u011fr\u0131s\u0131n\u0131 tedavi etmenize ve \u00f6nlemenize yard\u0131mc\u0131 olacak 5 y\u00f6ntem anlat\u0131yoruz! Dizlerinizle ilgili bu ho\u015f olmayan sorunlar\u0131 \u00f6nlemek i\u00e7in dikkatlice okuyun ve not al\u0131n. 1. Egzersiz d\u00fczenli olarak egzersiz yapt\u0131\u011f\u0131n\u0131zda, diz a\u011fr\u0131s\u0131n\u0131n ortak sebebi olan osteoartritin ilerlemesini yava\u015flatman\u0131za destek sunar. Ek olarak, fiziksel aktivite, k\u0131k\u0131rdak dokusunun d\u00fczg\u00fcsel sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Egzersiz ayn\u0131 zamanda v\u00fccudun eklemlerine verdi\u011fi deste\u011fi kuvvetlendirir. Eklem a\u011fr\u0131s\u0131 ya\u015farsan\u0131z, su aerobikine dikkat edin, \u00e7\u00fcnk\u00fc faydalar\u0131 dizlerinizde herhangi bir bask\u0131 olmaz. 2. G\u00fc\u00e7lendirme Egzersizleri Bu egzersizler \u00fcst bacaktaki kaslar\u0131 kuvvetlendirir ve diz ekleminin korunmas\u0131na destek verir. Bu kaslar kuadriseps olarak bilinir ve uyluklar\u0131n \u00f6n ve yanlar\u0131nda bulunurlar. Otururken veya uzan\u0131rken d\u00fczle\u015ftirilmi\u015f bir baca\u011f\u0131n kald\u0131r\u0131lmas\u0131, bu kaslar\u0131 g\u00fc\u00e7lendiren ve diz stabilize etmelerine yard\u0131mc\u0131 olacak bir egzersizdir. Ek olarak diz basama\u011f\u0131n\u0131 azaltman\u0131za yard\u0131mc\u0131 olacak di\u011fer egzersizlere de dikkat edin \u2013 ad\u0131m atma \u2013 bir aya\u011f\u0131n\u0131 \u00f6tekinin pe\u015finden bir aya\u011fa koyma, yeniden a\u015fa\u011f\u0131 ad\u0131m atma ve ad\u0131m ad\u0131mlar\u0131n\u0131 tekrarlama benzer bi\u00e7imde. 3. Oturu\u015f Dizin gerilmesini \u00f6nlemek i\u00e7in, yere kadar al\u00e7ak koltuklardan veya kanepelerden ka\u00e7\u0131nman\u0131z gerekir. Bir yast\u0131k \u00fczerine oturmak size bu konuda yard\u0131mc\u0131 olabilir. Bununla beraber, dizlerin alt\u0131na bir yast\u0131k dercetmek problemi daha da k\u00f6t\u00fcle\u015ftirebilir, \u00e7\u00fcnk\u00fc bu durumda iyi bir oturma pozisyonu da \u00f6nemlidir. Ek olarak, uzun s\u00fcre hareketsizlikten ka\u00e7\u0131nman\u0131z\u0131 \u00f6neririz. Uzun soluklu oturma sert, a\u011fr\u0131l\u0131 bir eklem \u00fcretebilir. Diz a\u011fr\u0131s\u0131n\u0131 tedavi etmek ve \u00f6nlemek i\u00e7in destekleyici ayakkab\u0131 giymeyi ihmal etmeyin. 4. Kilo verme ve rejim Ger\u00e7ek \u015fu ki, e\u011fer bir insan extra kiloya sahipse, diz a\u011fr\u0131s\u0131na \u00f6b\u00fcrlerinden daha fazla e\u011filimlidir. Ekstra a\u011f\u0131rl\u0131\u011f\u0131n eklemlere daha fazla i\u015f yapmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 bilmelisiniz. Do\u011fru yola girip bu fazla kiloyu kaybederseniz, artritin sebep oldu\u011fu a\u011fr\u0131 da dahil olmak \u00fczere uzun soluklu diz a\u011fr\u0131s\u0131n\u0131 azaltman\u0131za destek sunar. Bu durumda, sa\u011fl\u0131kl\u0131 bir diyete ba\u011fl\u0131 kalman\u0131z gerekir. Sa\u011fl\u0131kl\u0131 bir rejim, ya\u011f oran\u0131 d\u00fc\u015f\u00fck, meyve, sebze ve lif bak\u0131m\u0131ndan y\u00fcksek olan dengeli bir diyet anlam\u0131na gelir. Bol oranda et ve hayvansal ya\u011fdan ka\u00e7\u0131n\u0131n. G\u00fcn boyu yeterince su i\u00e7meyi ihmal etmeyin. 5. Alternatif \u00c7\u00f6z\u00fcmler Akupunktura dikkat \u00e7ekmek istiyoruz! \u00c7\u00fcnk\u00fc baz\u0131 a\u011fr\u0131 t\u00fcrlerine kar\u015f\u0131 yard\u0131mc\u0131 olabilir. Masaj da a\u011fr\u0131y\u0131 hafifletebilir. Sa\u011fl\u0131kl\u0131 bir rejim, egzersiz, fazla kilolardan kurtulmak ve steroidal olmayan iltihap \u00f6nleyici ila\u00e7lar almak, artritin sebep oldu\u011fu diz a\u011fr\u0131s\u0131n\u0131 tedavi etmenize yard\u0131mc\u0131 olabilir. \u0130\u015fte en etkili diz a\u011fr\u0131s\u0131 kremi tarifi\u2026 Diz Ve Eklem A\u011fr\u0131lar\u0131n\u0131 3 G\u00fcnde Ge\u00e7iren Kar\u0131\u015f\u0131m Malzemeler 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n 1 bardak i\u00e7me suyu 1 bardak taze s\u0131k\u0131lm\u0131\u015f portakal suyu 1 adet muz Yar\u0131m su barda\u011f\u0131 d\u00f6v\u00fclm\u00fc\u015f badem 1 su barda\u011f\u0131 yulaf ezmesi 1 yiyecek ka\u015f\u0131\u011f\u0131 organik bal 2 su barda\u011f\u0131 do\u011franm\u0131\u015f ananas Eklem a\u011fr\u0131lar\u0131n\u0131n m\u00fcthi\u015f ilac\u0131 yap\u0131l\u0131\u015f\u0131 ve uygulan\u0131\u015f\u0131 \u00d6nce yulaf\u0131 suda g\u00fczelce pi\u015firin sonra so\u011fumas\u0131 i\u00e7in beklemeye al\u0131n. So\u011fumu\u015f yulaf\u0131 blend\u0131rda iyice \u00f6\u011f\u00fct\u00fcn sonra \u00fcst\u00fcne tar\u00e7\u0131n\u0131, portakal suyunu,muzu, bal\u0131,ananas\u0131,bademi at\u0131n bir s\u00fcre daha kar\u0131\u015ft\u0131r\u0131n. Bu \u015fifal\u0131 kar\u0131\u015f\u0131m\u0131 uyumadan \u00f6nce 1 bardak sabah uyand\u0131\u011f\u0131n\u0131zda 1 bardak i\u00e7in. 3 g\u00fcn s\u00fcresince buna devam edin. Evelallah 3 g\u00fcn\u00fcn nihayetinde diz ve eklem \u015fikayetlerinizden yarat\u0131 kalmayacak. \u0130lginizi \u00e7ekebilir \u2192 Diyetisyen tavsiyesi en faydal\u0131 5 baharat: Baharat \u00e7e\u015fitleri ve zerde\u00e7al faydalar\u0131 \u2192 TIKLAYINIZ Diz a\u011fr\u0131s\u0131na Ne iyi gelir evde \u00e7\u00f6z\u00fcm Diz A\u011fr\u0131s\u0131na Ne \u0130yi Gelir? So\u011fuk kompres. Zencefil has\u0131mElma sirkesi \u2013 Zeytinya\u011f\u0131 Hardal has\u0131mKerevizli yo\u011furt. \u00c7\u0131nar yapra\u011f\u0131 Ku\u015fburnu \u00e7ay\u0131 Hindistan cevizi ya\u011f\u0131 Diz a\u011fr\u0131s\u0131na sirke Her evde kesinlikle bulunan elma sirkesi ve zeytinya\u011f\u0131ndan bir kar\u0131\u015f\u0131m haz\u0131rlay\u0131n. Elde edilen kar\u0131\u015f\u0131m\u0131 diz \u00e7evresine masaj yaparak da\u011f\u0131t\u0131n ve cildinizin kar\u0131\u015f\u0131m\u0131 emmesini bekleyin. Diz a\u011fr\u0131s\u0131 ya\u015fam\u0131\u015f oldu\u011fun\u0131z g\u00fcnlerde bir fincan sirkeli su kar\u0131\u015f\u0131m\u0131 i\u00e7erek, v\u00fccudunuzdaki a\u011fr\u0131y\u0131 yok edebilirsiniz. Peki uzmanlar diz a\u011fr\u0131s\u0131na zeytinya\u011f\u0131 aspirin kar\u0131\u015f\u0131m\u0131 faydas\u0131 hakk\u0131nda ne diyor bakal\u0131m\u2026 Prof. Dr. Erkan Topuz diz ve eklem a\u011fr\u0131lar\u0131na iyi gelecek aspirin ve bal kar\u0131\u015f\u0131m\u0131n\u0131 a\u00e7\u0131klad\u0131. Prof Dr. Erkan Topuz diz ve eklem a\u011fr\u0131lar\u0131 i\u00e7in \u00f6ncelikle bir ortopedi uzman\u0131na g\u00f6r\u00fcnmenizi tavsiye ediyor. Yap\u0131lacak tetkik ve de\u011ferlendirmelerin sonucuna g\u00f6re a\u015fa\u011f\u0131da vermi\u015f oldu\u011fu k\u00fcr\u00fc uygulayabilirsiniz. Aspirin ve bal k\u00fcr\u00fc nas\u0131l haz\u0131rlan\u0131r? Diz a\u011fr\u0131s\u0131 aspirin malzemeler 200 gram bal ve 10 adet aspirin 200 gram bal\u0131n i\u00e7ine 10 tane aspirini ezerek ekleyin ve oda s\u0131cakl\u0131\u011f\u0131nda bir yerde bu kar\u0131\u015f\u0131m\u0131 10 g\u00fcn bekletin daha sonra dizlerinize bu kar\u0131\u015f\u0131mdan s\u00fcr\u00fcn ve strech ile kapatt\u0131ktan sonras\u0131nda gene bir t\u00fclbent yada ona benzer bir \u015fey ile sar\u0131n. Bu i\u015flemi \u00f6zellikle gece yap\u0131n ve sabaha kadar dizlerinizde kals\u0131n. Bal k\u0131k\u0131rdaklar\u0131 \u00e7evreleyen eklem s\u0131v\u0131s\u0131 h\u00fccrelerinin geli\u015fimini te\u015fvik eden organik bir stimulat\u00f6rd\u00fcr, aspirinde enflamasyonu azalt\u0131r ve dokular\u0131n rejenerasyonunu te\u015fvik eder. -tabi bir de eklem s\u0131v\u0131lar\u0131n\u0131 artt\u0131ran \u201cBamya Tohumu\u201d var. G\u00dcnl\u00fck 6-7 tane bamya tohumunu sabah a\u00e7 kar\u0131na bir miktar su ile yutarsan\u0131z ve bunu en az \u00fc\u00e7 ay s\u00fcrd\u00fcr\u00fcrseniz, eklemlerinizin a\u011fr\u0131mad\u0131\u011f\u0131n\u0131 fark\u0131na varacaks\u0131n\u0131z. Bamya tohumu k\u00fcr\u00fc bununla birlikte zay\u0131flaman\u0131za da destek verir. Zeytinya\u011fl\u0131 aspirin ne i\u015fe yarar? Canan Karatay, \u015funlar\u0131 s\u00f6ylemi\u015f oldu: \u201cZeytinya\u011f\u0131, Alzheimer, kalp krizini \u00f6nl\u00fcyor, kan\u0131 suland\u0131r\u0131yor. Kan\u0131 suland\u0131rmak i\u00e7in Aspirin ile bir s\u00fcr\u00fc gereksiz ila\u00e7 veriliyor. Zeytinya\u011f\u0131 kan\u0131 suland\u0131r\u0131yor, ek olarak \u015fekeri d\u00fc\u015f\u00fcr\u00fcyor. O denli g\u00fc\u00e7l\u00fc antioksidan var ki; t\u00fcm h\u00fccreler topluyor, beynimizi a\u00e7\u0131yor. NOT: \u00d6neri durumunda bilgilerdir. Doktorunuza dan\u0131\u015fmadan uygulama yapmay\u0131n\u0131z.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":508,"height":720,"file":"2022\/09\/308668329_661741295372248_6965943971805508831_n.jpg","sizes":{"medium":{"file":"308668329_661741295372248_6965943971805508831_n-212x300.jpg","width":212,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/308668329_661741295372248_6965943971805508831_n-212x300.jpg"},"thumbnail":{"file":"308668329_661741295372248_6965943971805508831_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/308668329_661741295372248_6965943971805508831_n-150x150.jpg"},"kucukResim":{"file":"308668329_661741295372248_6965943971805508831_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/308668329_661741295372248_6965943971805508831_n-80x50.jpg"},"sliderResim":{"file":"308668329_661741295372248_6965943971805508831_n-508x330.jpg","width":508,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/308668329_661741295372248_6965943971805508831_n-508x330.jpg"},"resim1":{"file":"308668329_661741295372248_6965943971805508831_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/308668329_661741295372248_6965943971805508831_n-184x140.jpg"},"resim2":{"file":"308668329_661741295372248_6965943971805508831_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/308668329_661741295372248_6965943971805508831_n-216x103.jpg"},"resim3":{"file":"308668329_661741295372248_6965943971805508831_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/308668329_661741295372248_6965943971805508831_n-145x70.jpg"},"sagSlider":{"file":"308668329_661741295372248_6965943971805508831_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/308668329_661741295372248_6965943971805508831_n-300x150.jpg"},"yeniSlider":{"file":"308668329_661741295372248_6965943971805508831_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/308668329_661741295372248_6965943971805508831_n-500x290.jpg"},"full":{"file":"308668329_661741295372248_6965943971805508831_n.jpg","width":508,"height":720,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/308668329_661741295372248_6965943971805508831_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":17934,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/09\/308668329_661741295372248_6965943971805508831_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/17936"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=17936"}]}}