{"id":18202,"date":"2022-10-03T16:00:32","date_gmt":"2022-10-03T13:00:32","guid":{"rendered":"https:\/\/118sirket.gen.tr\/wp-content\/uploads\/2022\/10\/310421423_5559571644149763_5832553463267710994_n.jpg"},"modified":"2022-10-03T16:01:32","modified_gmt":"2022-10-03T13:01:32","slug":"310421423_5559571644149763_5832553463267710994_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/kendi-kendine-yetisir\/attachment\/310421423_5559571644149763_5832553463267710994_n\/","title":{"rendered":"Kendi Kendine Yeti\u015fir"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/10\/310421423_5559571644149763_5832553463267710994_n.jpg'><img width=\"244\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/10\/310421423_5559571644149763_5832553463267710994_n-244x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/10\/310421423_5559571644149763_5832553463267710994_n-244x300.jpg 244w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/10\/310421423_5559571644149763_5832553463267710994_n.jpg 469w\" sizes=\"(max-width: 244px) 100vw, 244px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>kendili\u011finden yeti\u015fiyor Sirken Otu Faydalar\u0131 Nelerdir? Yeme\u011fi Nas\u0131l Yap\u0131l\u0131r? Sirken Otu Faydalar\u0131 Nelerdir? Hakk\u0131nda Hi\u00e7 Duymad\u0131klar\u0131n\u0131z! D\u00f6rt mevsimi tad\u0131nda ya\u015fayan g\u00fczel \u00fclkemizin de\u011ferli topraklar\u0131nda, nice \u015fifalar gizlidir. O \u015fifalar\u0131 ke\u015ffetmek i\u00e7in biraz ba\u011f bah\u00e7e dola\u015f\u0131p ara\u015ft\u0131rmac\u0131 g\u00f6z\u00fcyle incelemek gereklidir asl\u0131nda. \u0130\u015fte do\u011fada gizli kalan, kimi ara\u015ft\u0131rmac\u0131 teyzelerimiz taraf\u0131ndan \u015fifalar\u0131 ayd\u0131nl\u0131\u011fa \u00e7\u0131kar\u0131lan bir otu tan\u0131tal\u0131m sizlere: Sirken otu\u2026 Halk aras\u0131nda yabani \u0131spanak olarak kendini tan\u0131tm\u0131\u015ft\u0131r. Faydalar\u0131yla ise bir\u00e7ok hastal\u0131\u011f\u0131 g\u00fcc\u00fc yetti\u011fince yok etmi\u015ftir. Gelin sirken otunu bu yaz\u0131m\u0131zda tan\u0131yal\u0131m ve evimizde bitkisel devalar aras\u0131nda ona da yer a\u00e7al\u0131m Ak Paz\u0131: Sirken Otu Nedir? \u00c7e\u015fitleri Nelerdir? Ak paz\u0131, yalanc\u0131 \u0131spanak, yabani \u0131spanak olarak halk aras\u0131nda isimlendirilmi\u015ftir. Sirken otu besin de\u011feri a\u00e7\u0131s\u0131ndan y\u00fcksek bir ye\u015fil bitkidir. \u015eifal\u0131 ve vitaminli oldu\u011fundan yemeklerde de tercih edilen, Akdeniz ve Ege mutfaklar\u0131n\u0131 s\u00fcsleyen bir \u015fifal\u0131 ottur. Ispanaktan daha faydal\u0131 oldu\u011fu i\u00e7in \u0131spana\u011f\u0131n girdi\u011fi her yemekte tercih edilir. \u00dclkemizde yakla\u015f\u0131k 10 farkl\u0131 sirken otu \u00e7e\u015fitleri yeti\u015fmektedir. Rengi koyu ye\u015fil tonlar\u0131ndad\u0131r ve yapraklar\u0131 di\u011fer otlara g\u00f6re biraz daha damarl\u0131d\u0131r. Rivayet edilir ki, Amazon kabilelerinde emziren annelere sirken otu yedirilirmi\u015f. B\u00f6ylece annelerde s\u00fct art\u0131\u015f\u0131 sa\u011flan\u0131rm\u0131\u015f. Tabii siz yine de s\u00fct miktar\u0131n\u0131z\u0131 art\u0131rmak istedi\u011finizde doktor tavsiyesi \u00fczerine bitkilerden \u015fifa alabilirsiniz. Utanga\u00e7 \u015eifa: Sirken Otu Nerede Yeti\u015fir? \u00d6zel bir \u00fcretim istemeyen sirken otu, tarla kenarlar\u0131nda yahut yol kenarlar\u0131nda kendili\u011finden, sakince, kimselere zarar vermeden yeti\u015fir ve mutfaklarda yer bulmak i\u00e7in \u00f6ylece \u015fifal\u0131 ellerin gelip onu almas\u0131n\u0131 bekler. Ev ortam\u0131na da uyum sa\u011flayan sirken, sirken otu tohumu ile saks\u0131da hayata tutunabilir. Sirken Otu Faydalar\u0131 Nelerdir? Demir ve kalsiyum a\u00e7\u0131s\u0131ndan zengin bir bitkidir. Ispanak gibi her yeme\u011fe ve b\u00f6re\u011fe tercih edilebilir. A, B, C vitaminleri a\u00e7\u0131s\u0131ndan her ya\u015ftan insan\u0131n t\u00fcketmesi gereken bir g\u0131dad\u0131r. Lifli bir ottur. Lif kayna\u011f\u0131 oldu\u011fu i\u00e7in sindirimi d\u00fczenler ve ba\u011f\u0131rsak problemlerini giderir. Kan\u0131 temizleyici \u00f6zelli\u011fe sahiptir ve kanda olu\u015fan iltihaplar\u0131 yok eder.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":469,"height":576,"file":"2022\/10\/310421423_5559571644149763_5832553463267710994_n.jpg","sizes":{"medium":{"file":"310421423_5559571644149763_5832553463267710994_n-244x300.jpg","width":244,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/10\/310421423_5559571644149763_5832553463267710994_n-244x300.jpg"},"thumbnail":{"file":"310421423_5559571644149763_5832553463267710994_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/10\/310421423_5559571644149763_5832553463267710994_n-150x150.jpg"},"kucukResim":{"file":"310421423_5559571644149763_5832553463267710994_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/10\/310421423_5559571644149763_5832553463267710994_n-80x50.jpg"},"sliderResim":{"file":"310421423_5559571644149763_5832553463267710994_n-469x330.jpg","width":469,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/10\/310421423_5559571644149763_5832553463267710994_n-469x330.jpg"},"resim1":{"file":"310421423_5559571644149763_5832553463267710994_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/10\/310421423_5559571644149763_5832553463267710994_n-184x140.jpg"},"resim2":{"file":"310421423_5559571644149763_5832553463267710994_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/10\/310421423_5559571644149763_5832553463267710994_n-216x103.jpg"},"resim3":{"file":"310421423_5559571644149763_5832553463267710994_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/10\/310421423_5559571644149763_5832553463267710994_n-145x70.jpg"},"sagSlider":{"file":"310421423_5559571644149763_5832553463267710994_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/10\/310421423_5559571644149763_5832553463267710994_n-300x150.jpg"},"yeniSlider":{"file":"310421423_5559571644149763_5832553463267710994_n-469x290.jpg","width":469,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/10\/310421423_5559571644149763_5832553463267710994_n-469x290.jpg"},"full":{"file":"310421423_5559571644149763_5832553463267710994_n.jpg","width":469,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/10\/310421423_5559571644149763_5832553463267710994_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":18200,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/10\/310421423_5559571644149763_5832553463267710994_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/18202"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=18202"}]}}