{"id":18378,"date":"2022-11-23T15:41:58","date_gmt":"2022-11-23T12:41:58","guid":{"rendered":"https:\/\/118sirket.gen.tr\/wp-content\/uploads\/2022\/11\/indir-3.jpg"},"modified":"2022-11-23T15:42:37","modified_gmt":"2022-11-23T12:42:37","slug":"indir-3-3","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/sekersiz-cay-icenler\/attachment\/indir-3-3\/","title":{"rendered":"\u015eekersiz \u00c7ay \u0130\u00e7enler"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/11\/indir-3.jpg'><img width=\"194\" height=\"259\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/11\/indir-3.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Sabah kahvalt\u0131s\u0131nda, ak\u015fam be\u015f \u00e7ay\u0131nda severek t\u00fcketti\u011fimiz \u00e7ay\u0131n dikkat etmemiz gereken 2 yan\u0131 var. \u015eekerli ve \u015fekersiz olarak t\u00fcketmenin aras\u0131nda ki iki fark \u00e7ok \u00f6nemli. \u015eekerle i\u00e7ti\u011fimiz vakit \u00e7ay\u0131, v\u00fccudun biyolojik yap\u0131s\u0131n\u0131 bozmakta ve kilo almas\u0131na da neden olmakta. Sivilce ile aknelerin dahi artmas\u0131n\u0131 sebebiyet vermekte. Bunun yan\u0131 s\u0131ra a\u011f\u0131z ile di\u015f sa\u011fl\u0131\u011f\u0131nda di\u015f minesine de zararlar\u0131 dokunmaktad\u0131r. Fakat \u015fekersiz \u00e7ay ise v\u00fccudumuzda ki su dengesini dahi sa\u011flamaktad\u0131r. \u00c7ay \u015feker ile kar\u0131\u015ft\u0131\u011f\u0131 vakit di\u015f minesinde yer alan beyaz rengi vermekte olan plaklar\u0131 sarart\u0131r, di\u015f plaklar\u0131n\u0131n artmas\u0131na sebep olur, \u015fekersiz \u00e7ay ise i\u00e7inde yer alan maddeler sayesinde di\u015f minesinde ki flor\u00fcr\u00fc korumaktad\u0131r. \u00c7ay\u0131n faydalar\u0131ndan birisi de antioksidan v\u00fccudumuzu g\u00fc\u00e7lendirerek toksinleri atmam\u0131za yard\u0131mc\u0131 olurken, kansere sebep olan h\u00fccrelerinde korkulu r\u00fcyas\u0131 haline geliyor. Yemek sonras\u0131 t\u00fcketti\u011fimiz keyif \u00e7ay\u0131 sindirim olay\u0131n\u0131 kolayla\u015ft\u0131r\u0131r bunun yan\u0131 s\u0131ra v\u00fccutta bulunan zararl\u0131 bakterilerin de at\u0131lmas\u0131na ek olarak yard\u0131mc\u0131 olabilmektedir. \u015eEKERS\u0130Z \u00c7AY B\u00d6BREKLERE DE YARAR SA\u011eLAMAKTADIR \u0130\u00e7inde bulunmakta olan reofilin ile teobromin maddeleri sebebiyle b\u00f6brekler daha sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015f\u0131r. Diyabet yani \u015feker sorunu ya\u015fayan bireylerin do\u011fal yollar ile \u015feker t\u00fcketmemeleri de \u00f6nemli. Tatland\u0131r\u0131c\u0131 kullanmakta olan \u015feker hastalar\u0131n\u0131n da her tatland\u0131r\u0131c\u0131 markas\u0131n\u0131 tercih etmemesini, emin olup ara\u015ft\u0131rarak g\u00fcvenli markalar\u0131 kullanmas\u0131 v\u00fccut sa\u011fl\u0131klar\u0131 i\u00e7in \u00f6nem arz etmektedir. Ki \u015fekersiz olarak t\u00fcketmeleri \u00e7ay\u0131 onlar i\u00e7in daha yarar sa\u011flamaktad\u0131r. \u00c7ay\u0131 \u015fekerli i\u00e7enler birden elbette b\u0131rakamaz bunu kademe kademe yapabilirsiniz. \u00d6rne\u011fin 3 \u015fekerle mi i\u00e7iyorsunuz \u00e7ay\u0131; Bunu bi g\u00fcn 2,5 \u015fekere indirin bi g\u00fcn 2\u2019ye indirin bi g\u00fcn 1,5\u2019a indirin ve ta ki \u015fekersiz i\u00e7ene kadar kademe kademe azalt\u0131n. Burada sizin dirayetiniz ve kararl\u0131\u011f\u0131n\u0131z da \u00e7ok \u00f6nemli ba\u015fta \u015fekeri azaltmak biraz zor olacak ama buna de\u011fdi\u011fini g\u00f6receksiniz \u00f6yle ki bir g\u00fcn \u015fekersiz i\u00e7meye al\u0131\u015f\u0131nca ya ben bug\u00fcne kadar \u015feker i\u00e7mi\u015fim \u00e7ay\u0131n ger\u00e7ek tad\u0131n\u0131 almam\u0131\u015f\u0131m diyeceksiniz. Koyu \u00e7ay i\u00e7mek ve s\u00fcrekli i\u00e7mek kalpte \u00e7arp\u0131nt\u0131ya sebebiyet vermektedir. \u00c7ok \u00e7ay ve kahve t\u00fcketen ki\u015filerde \u00e7arp\u0131nt\u0131 olabilir. Sizlere tavsiyemiz \u00e7ay\u0131 i\u00e7ebildi\u011finiz kadar a\u00e7\u0131k i\u00e7meye \u00e7al\u0131\u015f\u0131n, limonlu \u00e7ay i\u00e7meye \u00e7al\u0131\u015f\u0131n ama coraspin gibi kan suland\u0131r\u0131c\u0131 kullananlar, sa\u011fl\u0131k sorunu ya\u015fayanlar mutlaka doktoruna dan\u0131\u015fs\u0131n. Fakat normal bireyler \u00e7ay\u0131 limon ile t\u00fcketirse \u00e7arp\u0131nt\u0131 olu\u015fmamas\u0131nda b\u00fcy\u00fck fakt\u00f6r olur ve kan sulanarak sa\u011fl\u0131\u011f\u0131n\u0131za da bir \u00e7ok fayda sa\u011flam\u0131\u015f olur. \u00d6NEML\u0130 NOT: Burada verdi\u011fimiz bilgiler tamamiyle tavsiye niteli\u011findedir, \u00f6zellikle \u00e7ay\u0131 limonla t\u00fcketmek isteyenler doktoruna dan\u0131\u015fs\u0131n zira hem kan suland\u0131r\u0131c\u0131 ila\u00e7 kullan\u0131p hem de s\u00fcrekli limon \u00e7ay i\u00e7mek doktorunuzun bilece\u011fi konu olabilir<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":194,"height":259,"file":"2022\/11\/indir-3.jpg","sizes":{"thumbnail":{"file":"indir-3-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/11\/indir-3-150x150.jpg"},"kucukResim":{"file":"indir-3-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/11\/indir-3-80x50.jpg"},"resim1":{"file":"indir-3-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/11\/indir-3-184x140.jpg"},"resim2":{"file":"indir-3-194x103.jpg","width":194,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/11\/indir-3-194x103.jpg"},"resim3":{"file":"indir-3-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/11\/indir-3-145x70.jpg"},"sagSlider":{"file":"indir-3-194x150.jpg","width":194,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/11\/indir-3-194x150.jpg"},"full":{"file":"indir-3.jpg","width":194,"height":259,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/11\/indir-3.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":18376,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2022\/11\/indir-3.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/18378"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=18378"}]}}