{"id":19055,"date":"2023-01-26T12:29:29","date_gmt":"2023-01-26T09:29:29","guid":{"rendered":"https:\/\/118sirket.gen.tr\/wp-content\/uploads\/2023\/01\/1-7.jpg"},"modified":"2023-01-26T12:30:03","modified_gmt":"2023-01-26T09:30:03","slug":"1-57","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/bronsit-ve-oksurugu-keserek-balgami-yokeder\/attachment\/1-57\/","title":{"rendered":"Bron\u015fit ve \u00f6ks\u00fcr\u00fc\u011f\u00fc keserek balgam\u0131 yokeder"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-7.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-7-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-7-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-7-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-7-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-7.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Balgam s\u00f6kt\u00fcr\u00fcc\u00fc kar\u0131\u015f\u0131m<\/p>\n<p>\u0130\u015fte en basit tarifiyle balgam\u0131 s\u00f6k\u00fcp atman\u0131za yard\u0131mc\u0131 bir do\u011fal \u015furup: Tereya\u011fl\u0131 pekmez<\/p>\n<p>Nas\u0131l yap\u0131l\u0131r?<br \/>\nBir cezveye 1 su barda\u011f\u0131 pekmezi ve 1 ka\u015f\u0131k tereya\u011f\u0131n\u0131 koyup kaynat\u0131n. Hafif kaynamas\u0131 yeterli olacakt\u0131r. Ard\u0131ndan kar\u0131\u015ft\u0131r\u0131rak homojen k\u0131vama getirin. Biraz so\u011fuduktan sonra t\u00fcketebilirsiniz.<\/p>\n<p>Bu kar\u0131\u015f\u0131m sayesinde bo\u011fazlar yumu\u015fayacak ve balgam s\u00f6kmek kolayla\u015facakt\u0131r. Bron\u015flar\u0131n rahatlamas\u0131, balgam\u0131n \u00e7\u0131kmas\u0131n\u0131 sa\u011flar. D\u00fczenli t\u00fcketiminde balgam sorunu ortadan kalkar.<\/p>\n<p>Pekmez ve tereya\u011f\u0131 kar\u0131\u015f\u0131m\u0131n\u0131 bu \u015fekilde haz\u0131rlamak m\u00fcmk\u00fcnd\u00fcr. \u00dcst solunum yollar\u0131nda etkisini en h\u0131zl\u0131 \u015fekilde g\u00f6rmek i\u00e7in bu kar\u0131\u015f\u0131m\u0131 sabah ak\u015fam bir tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015feklinde t\u00fcketmek \u00f6nerilmektedir.<\/p>\n<p>BRON\u015e\u0130T VE \u00d6KS\u00dcR\u00dc\u011e\u00dc KESEREK BALGAMI B\u0130T\u0130REN \u0130NC\u0130R K\u00dcR\u00dc<\/p>\n<p>\u0130ncir, g\u00f6\u011fs\u00fc yumu\u015fatt\u0131\u011f\u0131 i\u00e7in bron\u015fit ve \u00f6ks\u00fcr\u00fck gibi sa\u011fl\u0131k problemlerinde balgam s\u00f6kt\u00fcrerek rahatlat\u0131r. \u0130ki su barda\u011f\u0131 \u00e7i\u011f s\u00fct\u00fcn i\u00e7ine iki tane kuru inciri do\u011fray\u0131p s\u00fct\u00fc kaynat\u0131n. Yirmi dakika kadar bekletip s\u00fcz\u00fcn ve g\u00fcnde 2 defa bu s\u00fctten s\u0131cak olarak i\u00e7in.<\/p>\n<p>\u0130NC\u0130R\u0130N FAYDALARI NELERD\u0130R?<\/p>\n<p>Kalsiyum, demir, magnezyum, fosfor ve B vitaminlerini y\u00fcksek oranda i\u00e7erir. 100 gram kuru incir yenildi\u011finde v\u00fccudun g\u00fcnl\u00fck gereksinimi olan kalsiyumun %17&#8217;si, demir ile magnezyumun %30&#8217;u, fosforun %20&#8217;si, B1 vitamininin %5&#8217;i, B2 vitaminin ise %4&#8217;\u00fc kar\u015f\u0131lan\u0131r.<\/p>\n<p>Antioksidan \u00f6zelli\u011fi vard\u0131r. Kanser h\u00fccrelerinin olu\u015fmas\u0131n\u0131 engellemeye yard\u0131mc\u0131 olur.<\/p>\n<p>Demir eksikli\u011fi olanlar t\u00fcketirse i\u00e7indeki demir sayesinde takviye besini olabilir.<\/p>\n<p>Haf\u0131zay\u0131 g\u00fc\u00e7lendirir. Alzheimer riskini d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n<p>K vitamini ve kalsiyum i\u00e7inde bulundu\u011fu i\u00e7in iskelet sistemi i\u00e7in faydal\u0131d\u0131r.<\/p>\n<p>Bron\u015fit ve ast\u0131m hastalar\u0131na iyi gelir.<\/p>\n<p>Kad\u0131nlarda kaliteli yumurtal\u0131k say\u0131s\u0131n\u0131 artt\u0131r\u0131r. Erkeklerin sperm kalitesini art\u0131r\u0131r.<\/p>\n<p>\u0130ncir y\u00fcksek oranda protein, vitamin ve mineraller i\u00e7ermektedir. Bu \u00f6zelli\u011fi ile h\u00fccre yenilenmesini sa\u011flar. Doktorunuza dan\u0131\u015f\u0131n\u0131z.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2023\/01\/1-7.jpg","sizes":{"medium":{"file":"1-7-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-7-300x169.jpg"},"large":{"file":"1-7-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-7-1024x576.jpg"},"thumbnail":{"file":"1-7-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-7-150x150.jpg"},"medium_large":{"file":"1-7-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-7-768x432.jpg"},"kucukResim":{"file":"1-7-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-7-80x50.jpg"},"sliderResim":{"file":"1-7-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-7-670x330.jpg"},"resim1":{"file":"1-7-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-7-184x140.jpg"},"resim2":{"file":"1-7-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-7-216x103.jpg"},"resim3":{"file":"1-7-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-7-145x70.jpg"},"sagSlider":{"file":"1-7-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-7-300x150.jpg"},"yeniSlider":{"file":"1-7-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-7-500x290.jpg"},"full":{"file":"1-7.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-7.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":19053,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-7.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/19055"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=19055"}]}}