{"id":19128,"date":"2023-01-28T02:00:52","date_gmt":"2023-01-27T23:00:52","guid":{"rendered":"https:\/\/118sirket.gen.tr\/wp-content\/uploads\/2023\/01\/1-16.jpg"},"modified":"2023-01-28T02:02:09","modified_gmt":"2023-01-27T23:02:09","slug":"1-66","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/eklem-ve-diz-agrilarini-3-gunde-yok-eden-karisim\/attachment\/1-66\/","title":{"rendered":"Eklem ve Diz a\u2019\u011fr\u0131lar\u0131n\u0131 3 g\u00fcnde yok eden kar\u0131\u015f\u0131m"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-16.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-16-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-16-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-16-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-16-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-16.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Kemik a\u011fr\u0131s\u0131, t\u0131pk\u0131 di\u011fer a\u011fr\u0131lar gibi ki\u015finin ya\u015fam\u0131n\u0131 derinden etkileyen rahats\u0131zl\u0131klardan biridir. \u00c7al\u0131\u015fma ko\u015fullar\u0131 ya da biyolojik fakt\u00f6rlerden dolay\u0131 insanlar, zaman zaman a\u011fr\u0131 hissi i\u00e7indedir. K\u0131smen ila\u00e7larla tedavi ilen bu a\u011fr\u0131lar, e\u011fer ihmal edilirse kal\u0131c\u0131 hale gelerek uzun s\u00fcre rahats\u0131zl\u0131k verir. Rahats\u0131z edici kemik a\u011fr\u0131lar\u0131n\u0131 verece\u011fimiz tariflerle sona erdirebilirsiniz. Ayr\u0131ca uzun s\u00fcre hissedilen t\u00fcm kemik a\u011fr\u0131lar\u0131 i\u00e7in mutlaka doktora g\u00f6r\u00fcnmelisiniz.<\/p>\n<p>Kemik a\u011fr\u0131s\u0131na ne iyi gelir?<br \/>\nBitkisel ya\u011flarla masaj<br \/>\nEgzersiz yapmak<br \/>\nZencefil \u00e7ay\u0131 i\u00e7mek<br \/>\nVitaminlerden zengin beslenmek<br \/>\nPapatya \u00e7ay\u0131 i\u00e7mek<br \/>\nSoya s\u00fct\u00fc i\u00e7mek<br \/>\nHer g\u00fcn bir bardak i\u00e7erek eklem a\u011fr\u0131lar\u0131n\u0131zdan kurtulun!<\/p>\n<p>Eklem a\u011fr\u0131lar\u0131n\u0131z artrit, gut, osteoartrit sorunlar\u0131ndan ve baz\u0131 otoimm\u00fcn hastal\u0131klar\u0131ndan da kaynaklan\u0131yor olabilir. Bu sa\u011fl\u0131k problemleri g\u00f6z ard\u0131 edilirse omurilikteki de\u011fi\u015fiklikler sonucu daha farkl\u0131 hastal\u0131klara da neden olabilir. Bu y\u00fczden size bu hastal\u0131klar\u0131 \u00f6nleyebilecek ve eklem a\u011fr\u0131lar\u0131n\u0131z\u0131 iyile\u015ftirebilecek faydal\u0131 bir bitkisel k\u00fcrlerinden bahsedece\u011fiz.<\/p>\n<p>Eklem a\u011fr\u0131lar\u0131n\u0131 tedavi eden bitkisel k\u00fcr\u00fcn malzemeleri ve faydalar\u0131<\/p>\n<p>Sizin de eklem a\u011fr\u0131s\u0131 \u015fikayetiniz varsa, i\u015fte eklem a\u011fr\u0131lar\u0131n\u0131 hafifleten, kemikleri ve eklemleri g\u00fc\u00e7lendiren basit bitkisel k\u00fcr\u00fcn malzemeleri ve faydalar\u0131;Zencefil; Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirir ve artriti ortadan kald\u0131r\u0131r.<\/p>\n<p>Zerde\u00e7al; Zerde\u00e7al, anti enflamatuar \u00f6zellikleri yard\u0131m\u0131yla osteoarterit ve romatoid arterit sorunlar\u0131n\u0131 giderebilir. Buna ek olarak, zerde\u00e7al\u0131n antioksidan \u00f6zelli\u011fi h\u00fccrelere zarar veren serbest radikalleri yok eder. Bunun yan\u0131nda hafif eklem a\u011fr\u0131lar\u0131na, romatizma a\u011fr\u0131lar\u0131na ve iltihaplara iyi gelir, a\u011fr\u0131lar\u0131 giderebilir.<\/p>\n<p>Karabiber; \u0130\u00e7erdi\u011fi zengin besin de\u011ferleri ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, gut hastal\u0131\u011f\u0131n\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur. Antioksidan \u00f6zellikleri ile v\u00fccudu toksinlerden ar\u0131nd\u0131r\u0131r.<\/p>\n<p>Havu\u00e7; kemik ve eklem sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek i\u00e7in \u00e7ok iyi olan vitamin ve besinler a\u00e7\u0131s\u0131ndan zengin bir sebzedir.<\/p>\n<p>Eklem ve kemik a\u011fr\u0131lar\u0131n\u0131 yok eden bitkisel k\u00fcr<\/p>\n<p>Bu i\u00e7ecek \u00e7ok basit ve haz\u0131rlamas\u0131 \u00e7ok kolayd\u0131r, ancak bir o kadar da \u00e7ok etkilidir.<\/p>\n<p>Malzemeler:<\/p>\n<p>5-6 orta boy taze havu\u00e7<br \/>\n1 tutam \u00f6\u011f\u00fct\u00fclm\u00fc\u015f karabiber<br \/>\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 rendelenmi\u015f taze zencefil<br \/>\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zerde\u00e7al tozu<br \/>\nHaz\u0131rlan\u0131\u015f\u0131;<\/p>\n<p>Havu\u00e7lar\u0131 y\u0131kay\u0131p soyun ve k\u00fcpler halinde kesin. Sonra t\u00fcm malzemeleri bir blendere koyun ve par\u00e7a kalmay\u0131ncaya ve p\u00fcr\u00fczs\u00fcz bir hale gelinceye kadar kar\u0131\u015ft\u0131r\u0131n. Ve eklem a\u011fr\u0131lar\u0131n\u0131z\u0131 yok edecek bitkisel k\u00fcr art\u0131k haz\u0131r.<\/p>\n<p>Ne zaman i\u00e7ilir?<\/p>\n<p>Bu malzemeler bir g\u00fcnl\u00fck t\u00fcketim i\u00e7in yeterli olacakt\u0131r. Kahvalt\u0131dan 30 dakika \u00f6nce, \u00f6\u011fle yeme\u011finden 30 dakika \u00f6nce ve ak\u015fam yeme\u011finden 30 dakika \u00f6nce olmak \u00fczere g\u00fcnde \u00fc\u00e7 \u00f6\u011f\u00fcn 50 ile 60 ml. (yakla\u015f\u0131k yar\u0131m \u00e7ay barda\u011f\u0131) t\u00fcketilmesi \u00f6nerilir.<\/p>\n<p>10 g\u00fcn i\u00e7ilir, 7-10 g\u00fcn aradan sonra 10 g\u00fcn tekrar i\u00e7ilir. Bundan sonra eklem a\u011fr\u0131lar\u0131n\u0131z hafifleyecek ve daha az a\u011fr\u0131 hissedeceksiniz. Kronik hastal\u0131\u011f\u0131n\u0131z varsa bu tedavi 2-3 ayda bir tekrarlanmal\u0131d\u0131r.Diz ve eklem a\u011fr\u0131lar\u0131na ne iyi gelir?<br \/>\nDi\u011fer y\u00f6ntemler ise;<\/p>\n<p>Limon kabuklar\u0131n\u0131 kavonoza yerle\u015ftirin ve \u00fczerini kaplayacak kadar s\u0131zma zeytin ya\u011f\u0131 d\u00f6k\u00fcn. Okalipt\u00fcs yapraklar\u0131n\u0131 \u00fczerine yerle\u015ftirin. Kavonozun a\u011fr\u0131n\u0131 s\u0131k\u0131ca kapat\u0131n ve 2 hafta beklemeye b\u0131rak\u0131n. 2 hafta sonra haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131 a\u011fr\u0131yan b\u00f6lgeye (diz,eklem) temiz bir gazl\u0131 bez ile sararak uygulay\u0131n.<\/p>\n<p>Diz ve eklem a\u011fr\u0131lar\u0131n\u0131 tarihe kar\u0131\u015ft\u0131ran k\u00fcr<\/p>\n<p>Diz ve Eklem a\u011fr\u0131lar\u0131 hayat\u0131 \u00e7ekilmez hale getirebilir. G\u00fcnl\u00fck ya\u015fam\u0131m\u0131z\u0131 olumsuz y\u00f6nde etkiler. Diz ve eklem a\u011fr\u0131lar\u0131 tedavi edilmezse ciddi sa\u011fl\u0131k sorunlar\u0131na neden olabiliriz. Dahas\u0131, kemikleri g\u00fc\u00e7lendirmek ve hatta iyile\u015ftirmek ve eklem a\u011fr\u0131lar\u0131n\u0131 hafifletmek i\u00e7in etkili bir yol var. Sadece eski Yunanistan\u2019a \u00f6zg\u00fc bu basit ev yap\u0131m\u0131 tarife ihtiyac\u0131n\u0131z var.<\/p>\n<p>Diz ve eklem a\u011fr\u0131lar\u0131n\u0131 ge\u00e7iren eski yunan k\u00fcr\u00fc<br \/>\nMalzemeler<\/p>\n<p>5 \u00e7orba ka\u015f\u0131\u011f\u0131 Keten tohumu<br \/>\n2.5 \u00e7orba ka\u015f\u0131\u011f\u0131 toz susam<br \/>\n1 \u00e7orba ka\u015f\u0131\u011f\u0131 kabak \u00e7ekirde\u011fi<br \/>\n1 \u00e7orba ka\u015f\u0131\u011f\u0131 ay \u00e7ekirde\u011fi<br \/>\nyar\u0131m kilo \u00e7i\u00e7ek bal\u0131<br \/>\nEski yunan k\u00fcr\u00fc nas\u0131l yap\u0131l\u0131r, kullan\u0131l\u0131r?<br \/>\nMalzemeleri b\u00fcy\u00fck bir kapta kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015ft\u0131rd\u0131ktan sonra, kar\u0131\u015f\u0131m\u0131 bir cam kavanoz i\u00e7ine d\u00f6k\u00fcn. Hatta cam kavanozun i\u00e7inde kar\u0131\u015ft\u0131rabilirseniz daha kolay olur. 24 saat dolapta bekletin. Daha sonra k\u00fcr\u00fcm\u00fcz kullan\u0131ma haz\u0131r!i Kahvalt\u0131dan \u00f6nce ve \u00f6\u011fle yeme\u011finden \u00f6nce bir yemek ka\u015f\u0131\u011f\u0131 t\u00fcketebilirsiniz.<\/p>\n<p>Not: Bu tarif \u015feker hastalar\u0131na \u00f6nerilmez.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2023\/01\/1-16.jpg","sizes":{"medium":{"file":"1-16-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-16-300x169.jpg"},"large":{"file":"1-16-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-16-1024x576.jpg"},"thumbnail":{"file":"1-16-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-16-150x150.jpg"},"medium_large":{"file":"1-16-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-16-768x432.jpg"},"kucukResim":{"file":"1-16-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-16-80x50.jpg"},"sliderResim":{"file":"1-16-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-16-670x330.jpg"},"resim1":{"file":"1-16-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-16-184x140.jpg"},"resim2":{"file":"1-16-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-16-216x103.jpg"},"resim3":{"file":"1-16-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-16-145x70.jpg"},"sagSlider":{"file":"1-16-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-16-300x150.jpg"},"yeniSlider":{"file":"1-16-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-16-500x290.jpg"},"full":{"file":"1-16.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-16.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":19126,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-16.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/19128"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=19128"}]}}