{"id":19137,"date":"2023-01-28T11:38:13","date_gmt":"2023-01-28T08:38:13","guid":{"rendered":"https:\/\/118sirket.gen.tr\/wp-content\/uploads\/2023\/01\/162739_5c1b9a2366a97c5a5e61a81b-11.jpg"},"modified":"2023-01-28T11:40:58","modified_gmt":"2023-01-28T08:40:58","slug":"162739_5c1b9a2366a97c5a5e61a81b-24","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/rahat-yasam-icin\/attachment\/162739_5c1b9a2366a97c5a5e61a81b-24\/","title":{"rendered":"Rahat Ya\u015fam \u0130\u00e7in"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/162739_5c1b9a2366a97c5a5e61a81b-11.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/162739_5c1b9a2366a97c5a5e61a81b-11-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/162739_5c1b9a2366a97c5a5e61a81b-11-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/162739_5c1b9a2366a97c5a5e61a81b-11.jpg 740w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Nane ailesinin bir \u00fcyesi olan melisa ( Melissa officinalis ) sakinle\u015ftirici bir bitki olarak kabul edilir. Orta \u00c7a\u011f\u2019a kadar stres ve kayg\u0131y\u0131 azaltmak, uykuyu te\u015fvik etmek, i\u015ftah\u0131 iyile\u015ftirmek ve haz\u0131ms\u0131zl\u0131ktan (gaz ve \u015fi\u015fkinlik ve kolik dahil) kaynaklanan a\u011fr\u0131 ve rahats\u0131zl\u0131\u011f\u0131 hafifletmek i\u00e7in kullan\u0131lm\u0131\u015ft\u0131r. Orta \u00c7a\u011f\u2019dan \u00f6nce bile, melisa ruhlar\u0131 iyile\u015ftirmek, yaralar\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olmak ve zehirli b\u00f6cek \u0131s\u0131r\u0131klar\u0131n\u0131 ve sokmalar\u0131n\u0131 tedavi etmek i\u00e7in kullan\u0131ld\u0131.<\/p>\n<p>Melisa \u00c7i\u00e7e\u011finin Faydalar\u0131 Neler?<br \/>\nTrigliseritleri d\u00fc\u015f\u00fcr\u00fcr<br \/>\nAromatik olarak kullan\u0131ld\u0131\u011f\u0131nda (bu, onu soludu\u011funuz anlam\u0131na gelir) Melisa esansiyel ya\u011f\u0131n\u0131n \u00e7e\u015fitli di\u011fer sa\u011fl\u0131k ko\u015fullar\u0131n\u0131 etkileyebilecek trigliseritleri d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6sterilmi\u015ftir.<\/p>\n<p>Kalp \u00e7arp\u0131nt\u0131s\u0131n\u0131 tedavi eder<br \/>\nHerhangi bir kalp ritmi sorunu i\u00e7in melisa \u00e7i\u00e7e\u011fini denemeyi planl\u0131yorsan\u0131z dikkatli olun, ancak ara\u015ft\u0131rmalar melisan\u0131n baz\u0131 insanlarda \u00e7arp\u0131nt\u0131 olaylar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir.<\/p>\n<p>Do\u011fal antibakteriyeldir<br \/>\nV\u00fccuttaki bir dizi bakteriyle sava\u015fma kabiliyeti ile melisa, beyin sisine, sindirim sorunlar\u0131na, yorgunlu\u011fa ve daha fazlas\u0131na neden olabilen bir t\u00fcr maya olan candida\u2019ya kar\u015f\u0131 \u00f6zel bir etkinlik g\u00f6stermi\u015ftir.<\/p>\n<p>Diyabeti tedavi eder<br \/>\n\u00d6ncelikle tip 2 diyabet i\u00e7in yap\u0131lan ara\u015ft\u0131rmalar, melisa \u00f6z\u00fc veya ya\u011f\u0131n\u0131n kan \u015fekeri seviyelerinin d\u00fc\u015f\u00fcr\u00fclmesinde faydal\u0131 oldu\u011funu g\u00f6stermi\u015ftir. \u0130ns\u00fclinin yerine ge\u00e7mez.<\/p>\n<p>Kayg\u0131y\u0131 yat\u0131\u015ft\u0131r\u0131r<br \/>\nBu ifadeyle \u00e7eli\u015fen d\u0131\u015f kaynaklardan yap\u0131lan baz\u0131 ara\u015ft\u0131rmalara ra\u011fmen, bir\u00e7ok insan melisa \u00e7i\u00e7e\u011finin kayg\u0131 ile sava\u015flar\u0131na fayda sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n<p>Uykusuzlu\u011fun etkilerini giderir<br \/>\nMelisa \u00e7i\u00e7e\u011finin sakinle\u015fmeye yard\u0131mc\u0131 oldu\u011fu ve uykuyu te\u015fvik eden hafif bir yat\u0131\u015ft\u0131r\u0131c\u0131 etki sundu\u011fu s\u00f6ylenir.<br \/>\nKanserle sava\u015f\u0131r<\/p>\n<p>Melisa \u00e7i\u00e7e\u011finin, glioblastoma multiforme ad\u0131 verilen \u00f6l\u00fcmc\u00fcl beyin kanserinde kanser h\u00fccresi \u00f6l\u00fcm\u00fcne neden oldu\u011fu g\u00f6sterilmi\u015ftir. Ayr\u0131ca belirli meme t\u00fcrleri, karaci\u011fer ve baz\u0131 l\u00f6semi t\u00fcrleri \u00fczerinde olumlu bir etki g\u00f6stermi\u015ftir.<br \/>\nMelisa \u00e7i\u00e7e\u011finin di\u011fer faydalar\u0131<\/p>\n<p>Sinirleri yat\u0131\u015ft\u0131r\u0131c\u0131, sakinle\u015ftirici \u00f6zellikleri vard\u0131r. Gerginli\u011fi azalt\u0131r g\u00fcn\u00fcn yorgunlu\u011funu al\u0131r.<br \/>\nV\u00fccutta olu\u015fan a\u011fr\u0131lar\u0131 giderir.<br \/>\nRefl\u00fc, gastrit, bulant\u0131 gibi mide rahats\u0131zl\u0131klar\u0131n\u0131 azalt\u0131r.<br \/>\nY\u00fcksek ate\u015f, grip, nezle, balgam, so\u011fuk alg\u0131nl\u0131\u011f\u0131, nefes darl\u0131\u011f\u0131 gibi sorunlar\u0131n olu\u015fmas\u0131na engeller.<br \/>\nV\u00fccuttaki toksinleri ter yoluyla atabilmeyi sa\u011flar.<br \/>\nU\u00e7uk, egzama ve mantar gibi ciddi cilt rahats\u0131zl\u0131klar\u0131 \u00fczerinde faydal\u0131d\u0131r.<br \/>\n\u0130drar s\u00f6k\u00fcc\u00fc \u00f6zelli\u011fi vard\u0131r.<br \/>\nErken ya\u015flanmay\u0131 \u00f6nler, cildin k\u0131r\u0131\u015fmas\u0131n\u0131 geciktirir.<br \/>\nMigren gibi \u015fiddetli ba\u015f a\u011fr\u0131lar\u0131n\u0131 dindirir.<br \/>\nRegl a\u011fr\u0131lar\u0131n\u0131 ge\u00e7irir, adet gecikmesini \u00f6nler.<br \/>\nB\u00f6cek \u0131s\u0131r\u0131klar\u0131na kar\u015f\u0131 kullan\u0131l\u0131r.<br \/>\nKalbi ve kan dola\u015f\u0131m\u0131n\u0131 kuvvetlendirir.<br \/>\nKan \u015fekerini ve tansiyonu d\u00fc\u015f\u00fcr\u00fcr.<br \/>\nSindirim sistemini rahatlat\u0131r, hazm\u0131 kolayla\u015ft\u0131r\u0131r.<br \/>\nAlzheimer, epilepsi, sara, haf\u0131za kayb\u0131 ve konsantrasyon gibi rahats\u0131zl\u0131klar\u0131n olu\u015fumunu engeller.<br \/>\nB\u00f6brek hastal\u0131klar\u0131n\u0131 \u00f6nler.<br \/>\nY\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr.<br \/>\nH\u0131\u00e7k\u0131r\u0131\u011f\u0131 keser.<br \/>\nKramplar\u0131 ge\u00e7irir.<br \/>\nBay\u0131lmalara kar\u015f\u0131 kullan\u0131l\u0131r.<br \/>\nKulak \u00e7\u0131nlamalar\u0131n\u0131 dindirir.<br \/>\nMelisa \u00c7i\u00e7e\u011finin Zararlar\u0131 Nelerdir?<br \/>\nMelisa \u00e7i\u00e7e\u011fi sedatif ila\u00e7lar ve tiroit ila\u00e7lar\u0131yla etkile\u015fime girebilir.<br \/>\nUykusuzluk, kayg\u0131 ya da psikolojik bir nedenden dolay\u0131 ila\u00e7 kullan\u0131yorsan\u0131z melisa \u00e7ay\u0131 t\u00fcketmeyin.<br \/>\nHamile ve emziren kad\u0131nlar doktorunuza dan\u0131\u015fmadan t\u00fcketmeyin.<br \/>\nMelisa Nas\u0131l T\u00fcketilir?<br \/>\nPediatrik<\/p>\n<p>Melisa \u00e7i\u00e7e\u011fi \u00e7ocuklarda u\u00e7uklar\u0131 tedavi etmek i\u00e7in topikal olarak kullan\u0131labilir. \u00c7ocu\u011fun ya\u015f\u0131na uygun dozaj i\u00e7in sa\u011fl\u0131k uzman\u0131n\u0131zla konu\u015fun.<\/p>\n<p>Yeti\u015fkin<\/p>\n<p>Uyumakta zorluk \u00e7ekmek veya haz\u0131ms\u0131zl\u0131k, gaz veya \u015fi\u015fkinli\u011fi azaltmak i\u00e7in, ihtiya\u00e7lar\u0131n\u0131za en uygun spesifik doz i\u00e7in bir umana dan\u0131\u015f\u0131n. Olas\u0131 dozlar a\u015fa\u011f\u0131daki gibi olabilir:<\/p>\n<p>Kaps\u00fcller: G\u00fcnde 3 kez veya gerekti\u011finde 300 ila 500 mg kurutulmu\u015f melisa al\u0131n.<br \/>\n\u00c7ay: S\u0131cak suda 1,5 ila 4,5 gram (1\/4 ila 1 \u00e7ay ka\u015f\u0131\u011f\u0131) kurutulmu\u015f melisa otu. G\u00fcnde 3 bardak i\u00e7ilebilir.<br \/>\nTent\u00fcr: G\u00fcnde 60 damla<br \/>\nTopikal: Etkilenen b\u00f6lgeye g\u00fcnde 3 kez veya belirtilen \u015fekilde topikal krem \u200b\u200buygulay\u0131n.<br \/>\nSo\u011fuk yaralar veya u\u00e7uk yaralar\u0131 i\u00e7in 2 ila 4 \u00e7ay ka\u015f\u0131\u011f\u0131 melisay\u0131 demleyin. 1 bardak kaynar suda 10 ila 15 dakika ezilmi\u015f yapraklar\u0131 bekletin. G\u00fcn boyunca yaralara pamuk toplar\u0131 ile \u00e7ay uygulay\u0131n.<\/p>\n<p>Melisa \u00c7ay\u0131 Nas\u0131l Haz\u0131rlan\u0131r?<br \/>\nMelisa \u00e7ay\u0131, melisa \u00e7i\u00e7e\u011finin sa\u011fl\u0131\u011fa olan faydalar\u0131n\u0131n tad\u0131n\u0131 \u00e7\u0131karman\u0131n lezzetli bir yoludur.<\/p>\n<p>Malzemeler<\/p>\n<p>1\/4 su barda\u011f\u0131 do\u011franm\u0131\u015f taze melisa yapra\u011f\u0131<br \/>\n1 su barda\u011f\u0131 su<br \/>\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 organik bal iste\u011fe ba\u011fl\u0131<br \/>\nHaz\u0131rlan\u0131\u015f\u0131<\/p>\n<p>Ya\u011flar\u0131n\u0131 serbest b\u0131rakmak i\u00e7in melisa yapraklar\u0131n\u0131 do\u011fray\u0131n. Kenara koyun.<br \/>\nSuyu bir kapta mikrodalgada veya ocakta kaynayana kadar \u0131s\u0131t\u0131n.<br \/>\nYapraklar\u0131 ve suyu bir barda\u011fa koyun ve 10 dakika demlenmesi i\u00e7in bekletin.<br \/>\nS\u00fcz\u00fcn ve s\u0131cak olarak i\u00e7in. Tercihen bal ekleyerek de t\u00fcketebilirsiniz.<br \/>\nKaynak:=saglikhaberleri.com<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":740,"height":418,"file":"2023\/01\/162739_5c1b9a2366a97c5a5e61a81b-11.jpg","sizes":{"medium":{"file":"162739_5c1b9a2366a97c5a5e61a81b-11-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/162739_5c1b9a2366a97c5a5e61a81b-11-300x169.jpg"},"thumbnail":{"file":"162739_5c1b9a2366a97c5a5e61a81b-11-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/162739_5c1b9a2366a97c5a5e61a81b-11-150x150.jpg"},"kucukResim":{"file":"162739_5c1b9a2366a97c5a5e61a81b-11-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/162739_5c1b9a2366a97c5a5e61a81b-11-80x50.jpg"},"sliderResim":{"file":"162739_5c1b9a2366a97c5a5e61a81b-11-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/162739_5c1b9a2366a97c5a5e61a81b-11-670x330.jpg"},"resim1":{"file":"162739_5c1b9a2366a97c5a5e61a81b-11-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/162739_5c1b9a2366a97c5a5e61a81b-11-184x140.jpg"},"resim2":{"file":"162739_5c1b9a2366a97c5a5e61a81b-11-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/162739_5c1b9a2366a97c5a5e61a81b-11-216x103.jpg"},"resim3":{"file":"162739_5c1b9a2366a97c5a5e61a81b-11-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/162739_5c1b9a2366a97c5a5e61a81b-11-145x70.jpg"},"sagSlider":{"file":"162739_5c1b9a2366a97c5a5e61a81b-11-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/162739_5c1b9a2366a97c5a5e61a81b-11-300x150.jpg"},"yeniSlider":{"file":"162739_5c1b9a2366a97c5a5e61a81b-11-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/162739_5c1b9a2366a97c5a5e61a81b-11-500x290.jpg"},"full":{"file":"162739_5c1b9a2366a97c5a5e61a81b-11.jpg","width":740,"height":418,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/162739_5c1b9a2366a97c5a5e61a81b-11.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":19135,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/162739_5c1b9a2366a97c5a5e61a81b-11.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/19137"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=19137"}]}}