{"id":19152,"date":"2023-01-28T18:25:09","date_gmt":"2023-01-28T15:25:09","guid":{"rendered":"https:\/\/118sirket.gen.tr\/wp-content\/uploads\/2023\/01\/1-21.jpg"},"modified":"2023-01-28T18:27:02","modified_gmt":"2023-01-28T15:27:02","slug":"1-71","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/rengiyle-ve-lezzetiyle-sofralarimiza-renk-katan\/attachment\/1-71\/","title":{"rendered":"Rengiyle ve lezzetiyle sofralar\u0131m\u0131za renk katan"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-21.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-21-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-21-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-21-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-21-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-21.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Pancar, \u0131spanak ve paz\u0131yla ayn\u0131 familyaya mensuptur ve yapraklar\u0131nda bolca klorofil ve di\u011fer besinler bulunur. Ye\u015fillerinin besin de\u011ferleri k\u00f6klerine g\u00f6re daha \u00fcst\u00fcnd\u00fcr. Betayanin, pancara mor renk veren bile\u015fiktir. Pancar k\u00f6k\u00fc ve ye\u015filliklerinin kombinasyonu g\u00fc\u00e7l\u00fc bir temizleyici ve kan olu\u015fturucudur.<\/p>\n<p>K\u0131rm\u0131z\u0131 Pancar\u0131n Beslenme \u0130le \u0130lgili Faydalar\u0131<\/p>\n<p>Pancar A, B1, B2, B6 ve C gibi vitaminler bak\u0131m\u0131ndan zengindir. Mineral i\u00e7eri\u011fine gelince, y\u00fcksek miktarlarda kalsiyum, demir, sodyum, fosfor, bak\u0131r ve magnezyum ihtiva eder.<\/p>\n<p>Pancar ye\u015filli\u011finden daha az besin de\u011ferine sahip olmas\u0131na ra\u011fmen k\u00f6k, folat, potasyum, lif, karbonhidratlar, iyot, kolin ve manganez i\u00e7in b\u00fcy\u00fck bir kaynakt\u0131r.<\/p>\n<p>Demire gelince, pancardan gelen demirin en kaliteli oldu\u011fu dikkat \u00e7ekicidir ve bu da pancar\u0131 ideal bir kan temizleme maddesi yapar.<\/p>\n<p>K\u0131rm\u0131z\u0131 Pancar\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131<br \/>\nKan temizleme \u00f6zelliklerine ek olarak, pancar v\u00fccudun her yerini olumlu y\u00f6nde etkileyebilecek bol miktarda sa\u011fl\u0131k yararlar\u0131 sunar Pancar\u0131n sundu\u011fu en iyi 13 faydaya g\u00f6z at\u0131n:<\/p>\n<p>Asidoz:<\/p>\n<p>Pancarlar asidoz\u2019a (Kanda a\u015f\u0131r\u0131 asit oran\u0131, asit zehirlenmesi) kar\u015f\u0131 etkili bir ara\u00e7 olan y\u00fcksek alkalidir.<\/p>\n<p>Anemi:<\/p>\n<p>Bu duruma ciddi demir eksikli\u011fi neden olur. Pancardaki demir, k\u0131rm\u0131z\u0131 kan h\u00fccrelerini yeniden aktif hale getirerek ve oksijenin v\u00fccuda yeterli bir miktarda verilmesini sa\u011flayarak demir d\u00fczeylerinin yeniden kazan\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n<p>Ateroskleroz:<\/p>\n<p>Pancar suyu, damar t\u0131kanmas\u0131na yol a\u00e7an kalsiyum tortular\u0131 i\u00e7in m\u00fckemmel bir \u00e7\u00f6z\u00fcc\u00fcd\u00fcr.<\/p>\n<p>Tansiyonu d\u00fczenler:<\/p>\n<p>Pancar, tansiyonun normalize edilmesine yard\u0131mc\u0131 olan, y\u00fcksek tansiyon seviyelerini d\u00fc\u015f\u00fcren ve d\u00fc\u015f\u00fck olanlar\u0131 y\u00fckselten \u00f6zelliklere sahiptir.<\/p>\n<p>Kanser:<\/p>\n<p>Pancar, kansere neden olan bile\u015fiklerin olu\u015fumunu engelledi\u011fi anla\u015f\u0131lan bir bile\u015fik olan betain i\u00e7erir.<\/p>\n<p>Kab\u0131zl\u0131k:<\/p>\n<p>D\u00fczenli olarak pancar suyu t\u00fcketimi, pancardaki sel\u00fclozun etkisiyle kab\u0131zl\u0131\u011f\u0131 azalt\u0131r.<\/p>\n<p>Kepek:<\/p>\n<p>Kepek i\u00e7in tamamen do\u011fal bir \u00e7are yapmak i\u00e7in, biraz pancar suyu ile biraz sirke kar\u0131\u015ft\u0131r\u0131n ve sol\u00fcsyonu kafa derisine masaj yap\u0131n. K\u0131rm\u0131z\u0131 Pancar Nas\u0131l T\u00fcketilmeli?<\/p>\n<p>Pancar toplarken daha tatl\u0131 olduklar\u0131 i\u00e7in yuvarlak dipli olanlar\u0131 se\u00e7in. Taze pancar kullan\u0131n. S\u0131k\u0131 ve soyulmam\u0131\u015f olanlar\u0131 se\u00e7in. Asla a\u015f\u0131r\u0131 \u0131s\u0131tmay\u0131n, bu da besin de\u011ferini d\u00fc\u015f\u00fcr\u00fcr. Yeme\u011fini pi\u015firmeden \u00f6nce soymay\u0131 unutmay\u0131n. Ye\u015filler eklendi\u011finde, pancarlar sadece birka\u00e7 g\u00fcn dayan\u0131r. Ye\u015filler olmadan, birka\u00e7 hafta kadar dayan\u0131rlar. Suyunu haz\u0131rlarken, tad\u0131 iyile\u015ftirmek ve besin emilimini artt\u0131rmak i\u00e7in bir dilim limon ekleyin. Kaynak:=saglikhaberleri.com<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2023\/01\/1-21.jpg","sizes":{"medium":{"file":"1-21-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-21-300x169.jpg"},"large":{"file":"1-21-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-21-1024x576.jpg"},"thumbnail":{"file":"1-21-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-21-150x150.jpg"},"medium_large":{"file":"1-21-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-21-768x432.jpg"},"kucukResim":{"file":"1-21-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-21-80x50.jpg"},"sliderResim":{"file":"1-21-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-21-670x330.jpg"},"resim1":{"file":"1-21-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-21-184x140.jpg"},"resim2":{"file":"1-21-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-21-216x103.jpg"},"resim3":{"file":"1-21-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-21-145x70.jpg"},"sagSlider":{"file":"1-21-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-21-300x150.jpg"},"yeniSlider":{"file":"1-21-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-21-500x290.jpg"},"full":{"file":"1-21.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-21.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":19150,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-21.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/19152"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=19152"}]}}