{"id":19177,"date":"2023-01-29T01:55:20","date_gmt":"2023-01-28T22:55:20","guid":{"rendered":"https:\/\/118sirket.gen.tr\/wp-content\/uploads\/2023\/01\/1-25.jpg"},"modified":"2023-01-29T01:55:47","modified_gmt":"2023-01-28T22:55:47","slug":"1-75","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/hep-faydali-diye-iciyorduk-ama\/attachment\/1-75\/","title":{"rendered":"Hep faydal\u0131 diye i\u00e7iyorduk ama"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-25.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-25-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-25-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-25-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-25-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-25.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Mis gibi Anadolu kokar sofralar\u0131m\u0131zdan eksik olmayan tarhana \u00e7orbas\u0131. \u0130\u00e7en herkese ka\u015f\u0131k ka\u015f\u0131k lezzet ve sa\u011fl\u0131k sunar bu lezzetli \u00e7orba. E\u011fer ki ocakta kaynayan bir tarhana \u00e7orbas\u0131 varsa o evdekilerin s\u0131rt\u0131 yere gelmez derlerdi b\u00fcy\u00fcklerimiz.<\/p>\n<p>\u00d6zellikle k\u0131\u015f aylar\u0131nda sofralardan eksik olmayan tarhana \u00e7orbas\u0131, Anadolu, Balkanlar ve Orta Asya gibi geni\u015f bir co\u011frafyada \u00e7e\u015fitli yap\u0131m \u015fekilleriyle g\u00f6r\u00fclen bir \u00e7orbad\u0131r. Olduk\u00e7a sa\u011fl\u0131kl\u0131 oldu\u011fu bilinir.<br \/>\nT\u00fcrkiye, Yunanistan, K\u0131br\u0131s, Ermenistan, Bosna Hersek gibi \u00fclkelerde yap\u0131lan tarhana \u00e7orbas\u0131 Orta Asya\u2019dan bu topraklara kadar yay\u0131lm\u0131\u015f bir \u00e7orbad\u0131r.<\/p>\n<p>Tarhana \u00e7orbas\u0131 Orta Asya\u2019dan Osmanl\u0131 d\u00f6neminde Saray mutfaklar\u0131na ta\u015f\u0131nm\u0131\u015f, y\u00fczy\u0131llar boyu sabah kahvalt\u0131lar\u0131nda ve yemeklerden \u00f6nce i\u00e7ilmi\u015ftir.<\/p>\n<p>Bin bir emekle yaz aylar\u0131nda haz\u0131rlanan tarhana k\u0131\u015f aylar\u0131nda sofralar\u0131m\u0131z\u0131 s\u00fcsl\u00fcyor. Tarhana \u00e7orbas\u0131yla ilgili \u0130HA\u2019ya konu\u015fan bir uzman tart\u0131\u015fma yaratacak bir iddiada bulundu.<br \/>\nAnadolu mutfa\u011f\u0131n\u0131n vazge\u00e7ilmezi tarhana \u00e7orbas\u0131 bebeklerin ilk ek \u00e7orbalar\u0131ndan biridir Tarhana \u00e7orbas\u0131, i\u00e7erdi\u011fi domates, yo\u011furt , biber sebebiyle besleyici oldu\u011funun akla getirir. Uzman Diyetisyen I\u015f\u0131n Say\u0131n ise tarhana \u00e7orbas\u0131yla ilgili bilinmeyenleri anlatt\u0131.<\/p>\n<p>Uzman Diyetisyen I\u015f\u0131n Say\u0131n i\u00e7erisinde un bar\u0131nd\u0131ran tarhana \u00e7orbas\u0131yla ilgili, \u201cEvet, tarhanada domates ve yo\u011furt vard\u0131r, ancak beyaz un o kadar bask\u0131nd\u0131r ki; 1 \u00e7orba ka\u015f\u0131\u011f\u0131 tarhanaya kar\u015f\u0131l\u0131k 1 su barda\u011f\u0131 su bile bazen az gelir. Ger\u00e7ek\u00e7i olmak gerekirse yararl\u0131 i\u00e7erikten \u00e7ok, beyaz unun sak\u0131ncalar\u0131ndan s\u00f6z etmek m\u00fcmk\u00fcn. Herkesin ezbere s\u00f6yledi\u011fi bir bilgiyi y\u0131kmak zordur. Ancak tarhanay\u0131 daha sa\u011fl\u0131kl\u0131 hale getirmek i\u00e7in beyaz una biraz yak\u0131ndan bakmak gerekiyor.<\/p>\n<p>D\u00fc\u015f\u00fcn\u00fcn ki; bu\u011fday tanesi kabuk, liflerinden, t\u00fcm faydal\u0131 k\u0131sm\u0131ndan ve hatta ru\u015feyminden ayr\u0131\u015ft\u0131r\u0131l\u0131yor, d\u00f6v\u00fcl\u00fcp \u00f6\u011f\u00fct\u00fcl\u00fcyor. \u0130\u00e7ine beyazlat\u0131c\u0131 kanserojen bile\u015fikler ekleniyor.<\/p>\n<p>B\u00f6ylece beyaz un elde ediliyor. Toplumda insulin direnci ve hipoglisemi sorunu \u00e7ok yayg\u0131n. Bu hastal\u0131klar\u0131n tedavisine eklenen ila\u00e7lar (oral antidiyabetikler ve\/veya akarbozlar) beyaz un ile bulu\u015funca; tedavi edici etkisi ortadan kalk\u0131yor, ila\u00e7lar\u0131n yan etkileri hortluyor. Dahas\u0131, \u2018tatl\u0131y\u0131 b\u0131rakt\u0131m, sakinle\u015ftim\u2019 deseniz bile beyaz undan elde edilen bir \u00e7orba sinsice tatl\u0131 tat bile vermeden, kan glukoz seviyenizi olumsuz etkiliyor\u201d dedi.<\/p>\n<p>\u201cHASTALARA TARHANA \u00c7ORBASI VERMEY\u0130N\u201d<\/p>\n<p>Nekahat d\u00f6nemindeki hastalara verilen \u00e7orbalardan biri olan Tarhanay\u0131 geleneksel y\u00f6ntemlerle pi\u015firdi\u011finizde, \u00e7orbay\u0131 i\u00e7tikten sonra bir tak\u0131m rahats\u0131zl\u0131klar g\u00f6r\u00fclebilece\u011fini s\u00f6yleyen Uzm. Dyt. I\u015f\u0131n Say\u0131n, \u201cToplumda geni\u015f say\u0131da hastada, tarhanay\u0131 takip eden saatlerde: Aniden \u015fiddetli ac\u0131kma, tatl\u0131 veya unlu mam\u00fcl t\u00fcketme arzusu, tahamm\u00fcls\u00fczl\u00fck, uyku bozukluklar\u0131, esneme n\u00f6betleri, halsizlik, zihinsel bulan\u0131kl\u0131k, odaklanma g\u00fc\u00e7l\u00fc\u011f\u00fc, sinirlilik, duygusal hassasiyet ve al\u0131nganl\u0131k, \u00f6fke kontrol\u00fcn\u00fcn elden \u00e7\u0131kmas\u0131 gibi reaktif hipoglisemi ile uyumlu belirtiler de beraberinde hortlayabiliyor.<\/p>\n<p>Reaktif hipogliseminizin ne kadar \u015fiddetli oldu\u011funa ba\u011fl\u0131 olarak bu belirtilerin bir k\u0131sm\u0131 ortaya \u00e7\u0131kabilir. Sadece insulin direnci ve hipoglisemide yanl\u0131\u015f bir \u00e7orba de\u011fildir tarhana ve beyaz unlu \u00e7orbalar. Adet d\u00fczenleyici, antidepresan, kortizonlu ila\u00e7 tedavisi, menapoz ve polikistik over s\u00fcrecindekiler i\u00e7in de, yatan hareketsiz hastalar i\u00e7in de, beyaz unlu \u00e7orbalar\u0131n; ilgili durumlarla uyumsuz kimyaya sahip oldu\u011fu tart\u0131\u015f\u0131lmazd\u0131r. Bebek ve \u00e7ocuklar a\u00e7\u0131s\u0131ndan da, besleyici de\u011ferinin yetersiz oldu\u011funu s\u00f6ylemek zorunday\u0131m\u201d diye konu\u015ftu.<\/p>\n<p>\u201cEl eme\u011fi g\u00f6z nuru tarhanalar\u0131m\u0131z\u0131 \u00e7\u00f6pe mi ataca\u011f\u0131z dedi\u011finizi duyar gibiyim\u201d diyen Uzm. Dyt. I\u015f\u0131n Say\u0131n \u201cElbette ziyan etmeden kurtarabiliriz. Beyaz unun kanda glukoza d\u00f6n\u00fc\u015ferek istenmeyen sonu\u00e7lara neden olmas\u0131n\u0131 \u00f6nlemek , geciktirmek, besin kalitesini art\u0131rmak \u00fczere, kullanabilece\u011fimiz ilave malzemeler ve pi\u015firme tekni\u011fi geli\u015ftirebiliriz\u201d ifadesini kulland\u0131.<\/p>\n<p>Say\u0131n tarhana \u00e7orbas\u0131n\u0131n nas\u0131l pi\u015firilmesi gerekti\u011fini \u015f\u00f6yle anlatt\u0131:<\/p>\n<p>\u201c\u00c7ok derin tencereye malzemeleri rastgele \u00fcst \u00fcste ekleyin ve el blend\u0131r\u0131ndan ge\u00e7irip kar\u0131\u015ft\u0131rarak kaynat\u0131n. Pi\u015ftikten sonra kaseye koyup \u00fczerine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ru\u015feym ekleyin. Ru\u015feymi pi\u015firerek besin de\u011ferini d\u00fc\u015f\u00fcrmeyin. \u0130\u015fte eklemeniz gerekenler: 1 \u00e7orba ka\u015f\u0131\u011f\u0131 kepek \/ tam bu\u011fday \/ tam \u00e7avdar unundan biri, 4 \u00e7orba ka\u015f\u0131\u011f\u0131 el yap\u0131m\u0131 toz tarhana, 5 su barda\u011f\u0131 i\u00e7me suyu , 1 \u00e7orba ka\u015f\u0131\u011f\u0131 yo\u011furt, 1 \u00e7ay barda\u011f\u0131 s\u00fct, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 tepeleme kuru nane, 2 \u00e7orba ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131,1 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131,1 \u00e7orba ka\u015f\u0131\u011f\u0131 tuzsuz k\u0131rm\u0131z\u0131 biber sal\u00e7as\u0131,1 \u00e7orba ka\u015f\u0131\u011f\u0131 tuzsuz domates sal\u00e7as\u0131, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kekik, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 ucuyla kimyon.\u201d<\/p>\n<p>KAR\u015eI \u00c7IKANLARDA VAR<\/p>\n<p>Uzman Diyetisyen I\u015f\u0131n Say\u0131n \u201dhastalara tarhana \u00e7orbas\u0131 vermeyin\u201d dese de bu g\u00f6r\u00fc\u015fe kar\u015f\u0131 \u00e7\u0131kanlarda var. Ara\u015ft\u0131rmac\u0131lara g\u00f6re tarhana \u00e7orbas\u0131n\u0131n bilinmeyen faydalar\u0131 \u015fu \u015fekildedir.<\/p>\n<p>\u015eeker hastal\u0131\u011f\u0131na kar\u015f\u0131 faydal\u0131d\u0131r.<br \/>\nSindirim sistemine iyi gelir.<br \/>\nTansiyonu d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur.<br \/>\nKemikleri g\u00fc\u00e7lendirir.<br \/>\nYorgunlu\u011fa iyi gelir.<br \/>\nCildi ve sa\u00e7lar\u0131 g\u00fczelle\u015ftirir ayn\u0131 zamanda da korur.<br \/>\nBebeklerin beslenme ihtiyac\u0131n\u0131 kar\u015f\u0131lar. Kaynak:=posta.com.tr<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2023\/01\/1-25.jpg","sizes":{"medium":{"file":"1-25-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-25-300x169.jpg"},"large":{"file":"1-25-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-25-1024x576.jpg"},"thumbnail":{"file":"1-25-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-25-150x150.jpg"},"medium_large":{"file":"1-25-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-25-768x432.jpg"},"kucukResim":{"file":"1-25-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-25-80x50.jpg"},"sliderResim":{"file":"1-25-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-25-670x330.jpg"},"resim1":{"file":"1-25-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-25-184x140.jpg"},"resim2":{"file":"1-25-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-25-216x103.jpg"},"resim3":{"file":"1-25-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-25-145x70.jpg"},"sagSlider":{"file":"1-25-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-25-300x150.jpg"},"yeniSlider":{"file":"1-25-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-25-500x290.jpg"},"full":{"file":"1-25.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-25.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":19175,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/01\/1-25.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/19177"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=19177"}]}}