{"id":19402,"date":"2023-02-23T15:42:13","date_gmt":"2023-02-23T12:42:13","guid":{"rendered":"https:\/\/118sirket.gen.tr\/wp-content\/uploads\/2023\/02\/333018896_542342917732560_1609484799201024897_n.jpg"},"modified":"2023-02-23T15:43:02","modified_gmt":"2023-02-23T12:43:02","slug":"333018896_542342917732560_1609484799201024897_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/faydali-diye-ictik\/attachment\/333018896_542342917732560_1609484799201024897_n\/","title":{"rendered":"Hep faydal\u0131 diye i\u00e7mitik Tarhana \u00c7orbas\u0131n\u0131"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/333018896_542342917732560_1609484799201024897_n.jpg'><img width=\"267\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/333018896_542342917732560_1609484799201024897_n-267x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/333018896_542342917732560_1609484799201024897_n-267x300.jpg 267w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/333018896_542342917732560_1609484799201024897_n.jpg 449w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>\u00d6zellikle k\u0131\u015f aylar\u0131nda sofralardan eksik olmayan tarhana \u00e7orbas\u0131, Anadolu, Balkanlar ve Orta Asya gibi geni\u015f bir co\u011frafyada detayl\u0131 yap\u0131m \u015fekilleriyle g\u00f6r\u00fclen bir \u00e7orbad\u0131r. Olduk\u00e7a s\u0131hhatli bulundu\u011fu bilinir.T\u00fcrkiye, Yunanistan, K\u0131br\u0131s, Ermenistan, Bosna Hersek gibi \u00fclkelerde olu\u015fturulan tarhana \u00e7orbas\u0131 Orta Asya\u2019dan bu topraklara kadar yay\u0131lm\u0131\u015f bir \u00e7orbad\u0131r. Tarhana \u00e7orbas\u0131 Orta Asya\u2019dan Osmanl\u0131 d\u00f6neminde Saray mutfaklar\u0131na ta\u015f\u0131nm\u0131\u015f, y\u00fczy\u0131llar boyu sabah kahvalt\u0131lar\u0131nda ve yemeklerden evvelce i\u00e7ilmi\u015ftir. Bin bir emekle yaz aylar\u0131nda haz\u0131rlanan tarhana k\u0131\u015f aylar\u0131nda sofralar\u0131m\u0131z\u0131 s\u00fcsl\u00fcyor. Tarhana \u00e7orbas\u0131yla alakal\u0131 \u0130HA\u2019ya konu\u015fan bir eksper m\u00fcnaka\u015fa yaratacak bir iddiada bulundu. Anadolu mutfa\u011f\u0131n\u0131n vazge\u00e7ilmezi tarhana \u00e7orbas\u0131 bebeklerin ilk ek \u00e7orbalar\u0131ndan bir tanesidir Tarhana \u00e7orbas\u0131, i\u00e7erdi\u011fi domates, yo\u011furt , biber sebebiyle besleyici bulundu\u011funun akla getirir. Uzman Diyetisyen I\u015f\u0131n Say\u0131n ise tarhana \u00e7orbas\u0131yla alakal\u0131 bilinmeyenleri anlatt\u0131. Uzman Diyetisyen I\u015f\u0131n Say\u0131n amac\u0131ylade un bar\u0131nd\u0131ran tarhana \u00e7orbas\u0131yla alakal\u0131, \u201cEvet, tarhanada domates ve yo\u011furt vard\u0131r, fakat beyaz un o kadar bask\u0131nd\u0131r ki; 1 \u00e7orba ka\u015f\u0131\u011f\u0131 tarhanaya kar\u015f\u0131l\u0131k 1 su barda\u011f\u0131 su bile baz\u0131 durumlarda az gelir. Ger\u00e7ek\u00e7i olmak gerek g\u00f6r\u00fcl\u00fcrse faydal\u0131 i\u00e7erikten \u00e7ok, beyaz unun sak\u0131ncalar\u0131ndan s\u00f6z etmek m\u00fcmk\u00fcn. Herkesin ezbere s\u00f6yledi\u011fi bir bulguyu y\u0131kmak zordur. Fakat tarhanay\u0131 daha s\u0131hhatli duruma getirmek amac\u0131yla beyaz una biraz yak\u0131ndan bakmak gerekiyor. D\u00fc\u015f\u00fcn\u00fcn ki; bu\u011fday tanesi kabuk, liflerinden, b\u00fct\u00fcn faydal\u0131 k\u0131sm\u0131ndan ve hem de ru\u015feyminden ayr\u0131\u015ft\u0131r\u0131l\u0131yor, d\u00f6v\u00fcl\u00fcp \u00f6\u011f\u00fct\u00fcl\u00fcyor. \u0130\u00e7ine beyazlat\u0131c\u0131 kanserojen bile\u015fikler ekleniyor. B\u00f6ylece beyaz un elde ediliyor. Toplumda insulin direnci ve hipoglisemi bozuklu\u011fu \u00e7ok yayg\u0131n. Bu hastal\u0131klar\u0131n tedavisine eklenen ila\u00e7lar (oral antidiyabetikler ve\/veya akarbozlar) beyaz un ile bulu\u015funca; tedavi edici etkileri ortadan kalk\u0131yor, ila\u00e7lar\u0131n yan etkileri hortluyor. Dahas\u0131, \u2018tatl\u0131y\u0131 b\u0131rakt\u0131m, sakinle\u015ftim\u2019 deseniz bile beyaz undan elde edilen bir \u00e7orba sinsice tatl\u0131 tat bile vermeden, kan glukoz civar\u0131n\u0131z\u0131 olumsuz etkiliyor\u201d dedi.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":449,"height":504,"file":"2023\/02\/333018896_542342917732560_1609484799201024897_n.jpg","sizes":{"medium":{"file":"333018896_542342917732560_1609484799201024897_n-267x300.jpg","width":267,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/333018896_542342917732560_1609484799201024897_n-267x300.jpg"},"thumbnail":{"file":"333018896_542342917732560_1609484799201024897_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/333018896_542342917732560_1609484799201024897_n-150x150.jpg"},"kucukResim":{"file":"333018896_542342917732560_1609484799201024897_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/333018896_542342917732560_1609484799201024897_n-80x50.jpg"},"sliderResim":{"file":"333018896_542342917732560_1609484799201024897_n-449x330.jpg","width":449,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/333018896_542342917732560_1609484799201024897_n-449x330.jpg"},"resim1":{"file":"333018896_542342917732560_1609484799201024897_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/333018896_542342917732560_1609484799201024897_n-184x140.jpg"},"resim2":{"file":"333018896_542342917732560_1609484799201024897_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/333018896_542342917732560_1609484799201024897_n-216x103.jpg"},"resim3":{"file":"333018896_542342917732560_1609484799201024897_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/333018896_542342917732560_1609484799201024897_n-145x70.jpg"},"sagSlider":{"file":"333018896_542342917732560_1609484799201024897_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/333018896_542342917732560_1609484799201024897_n-300x150.jpg"},"yeniSlider":{"file":"333018896_542342917732560_1609484799201024897_n-449x290.jpg","width":449,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/333018896_542342917732560_1609484799201024897_n-449x290.jpg"},"full":{"file":"333018896_542342917732560_1609484799201024897_n.jpg","width":449,"height":504,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/333018896_542342917732560_1609484799201024897_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":19400,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/333018896_542342917732560_1609484799201024897_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/19402"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=19402"}]}}