{"id":19414,"date":"2023-02-23T23:39:22","date_gmt":"2023-02-23T20:39:22","guid":{"rendered":"https:\/\/118sirket.gen.tr\/wp-content\/uploads\/2023\/02\/332354234_1367397884050809_4314441245106981706_n.jpg"},"modified":"2023-02-23T23:41:29","modified_gmt":"2023-02-23T20:41:29","slug":"332354234_1367397884050809_4314441245106981706_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/asla-izin-vermeyin\/attachment\/332354234_1367397884050809_4314441245106981706_n\/","title":{"rendered":"Bu s\u0327ekilde oturmas\u0131na"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332354234_1367397884050809_4314441245106981706_n.jpg'><img width=\"300\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332354234_1367397884050809_4314441245106981706_n-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332354234_1367397884050809_4314441245106981706_n-300x300.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332354234_1367397884050809_4314441245106981706_n-150x150.jpg 150w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332354234_1367397884050809_4314441245106981706_n.jpg 526w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>\u00c7ocuklar\u0131m\u0131z\u0131 do\u011fduklar\u0131 g\u00fcnden itibaren yak\u0131n markaja al\u0131r\u0131z ve s\u00fcrekli onlar\u0131 izleriz. \u00c7ocuklar\u0131n ya da bizim fark\u0131nda olmadan yapt\u0131\u011f\u0131m\u0131z herhangi bir hareketin geli\u015fimlerini etkilememesi i\u00e7in elimizden geleni yapar\u0131z. Yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131 kazanmalar\u0131 ve motor becerileri kritik d\u00f6nemlerinde kazanmalar\u0131 i\u00e7in t\u00fcrl\u00fc t\u00fcrl\u00fc aktiviteler uygular\u0131z. Bebeklikten \u00e7ocuklu\u011fa sa\u011fl\u0131kla ge\u00e7melerini bekledi\u011finiz d\u00f6nemlerde, \u00e7o\u011funu sonradan \u00f6\u011frenerek yapt\u0131\u011f\u0131m\u0131z bu davran\u0131\u015flar\u0131n d\u0131\u015f\u0131nda, do\u011fal olarak atlad\u0131\u011f\u0131m\u0131z veya neden sa\u011fl\u0131ks\u0131z oldu\u011funu tahmin edemeyece\u011fimiz baz\u0131 durumlar olabilir. \u0130\u015fte W oturu\u015fu ya da kelebek oturu\u015fu da bunlardan bir tanesi. W oturu\u015fu nas\u0131ld\u0131r?W oturu\u015fu asl\u0131nda bir bozukluk de\u011fil, tamamen do\u011fal bir durum. Herhangi bir hastal\u0131\u011f\u0131n belirtisi de de\u011fil. Bu bir oturu\u015f pozisyonudur. \u0130ki baca\u011f\u0131n birden tamamen yana a\u00e7\u0131l\u0131p diz kapaklar\u0131n\u0131n \u00f6nde oldu\u011fu ve v\u00fccudun bir W harfine benzedi\u011fi bir oturma \u015feklidir. Dikkatli olmam\u0131z gereken nokta, doktorlar\u0131n \u00e7o\u011funun zararl\u0131 oldu\u011funa inand\u0131\u011f\u0131 bir oturu\u015f \u015fekli olmas\u0131d\u0131r.W oturu\u015funun zararlar\u0131 nelerdir? W oturu\u015funun kas sertli\u011fine sebep oldu\u011fu biliniyor. Bu sertli\u011fin \u00f6zellikle de bacaklarda ve kal\u00e7ada olabilece\u011fi s\u00f6yleniyor ancak dizleri ve bilekleri de etkileyebilece\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Baz\u0131 n\u00f6rolojik s\u0131k\u0131nt\u0131lara da sebep oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Bu oturu\u015fta aktif olarak kullan\u0131lmayan kaslar\u0131n zamanla aktivitesini azaltt\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnden, yumu\u015fayan kaslar pozisyonun uzun vadede ki\u015finin v\u00fccudunu dik tutmakta sorun ya\u015fayaca\u011f\u0131 \u00f6ng\u00f6r\u00fcl\u00fcyor. Asl\u0131nda teknik olarak, \u00e7o\u011fu doktorun da ayn\u0131 fikirde oldu\u011fu konu, uzun s\u00fcreli W oturu\u015fun \u00e7ocukluk d\u00f6nemi boyunca edinilmesi gereken kaba motor becerilerin geli\u015ftirilmesini geciktirdi\u011fi konusu. E\u011fer \u00e7ocu\u011funuzun \u00f6zellikle fiziksel olarak g\u00fc\u00e7l\u00fc olmas\u0131n\u0131 bekliyorsan\u0131z, bu pozisyon ileride ona engel olabilir.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":526,"height":526,"file":"2023\/02\/332354234_1367397884050809_4314441245106981706_n.jpg","sizes":{"medium":{"file":"332354234_1367397884050809_4314441245106981706_n-300x300.jpg","width":300,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332354234_1367397884050809_4314441245106981706_n-300x300.jpg"},"thumbnail":{"file":"332354234_1367397884050809_4314441245106981706_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332354234_1367397884050809_4314441245106981706_n-150x150.jpg"},"kucukResim":{"file":"332354234_1367397884050809_4314441245106981706_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332354234_1367397884050809_4314441245106981706_n-80x50.jpg"},"sliderResim":{"file":"332354234_1367397884050809_4314441245106981706_n-526x330.jpg","width":526,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332354234_1367397884050809_4314441245106981706_n-526x330.jpg"},"resim1":{"file":"332354234_1367397884050809_4314441245106981706_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332354234_1367397884050809_4314441245106981706_n-184x140.jpg"},"resim2":{"file":"332354234_1367397884050809_4314441245106981706_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332354234_1367397884050809_4314441245106981706_n-216x103.jpg"},"resim3":{"file":"332354234_1367397884050809_4314441245106981706_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332354234_1367397884050809_4314441245106981706_n-145x70.jpg"},"sagSlider":{"file":"332354234_1367397884050809_4314441245106981706_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332354234_1367397884050809_4314441245106981706_n-300x150.jpg"},"yeniSlider":{"file":"332354234_1367397884050809_4314441245106981706_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332354234_1367397884050809_4314441245106981706_n-500x290.jpg"},"full":{"file":"332354234_1367397884050809_4314441245106981706_n.jpg","width":526,"height":526,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332354234_1367397884050809_4314441245106981706_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":19412,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332354234_1367397884050809_4314441245106981706_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/19414"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=19414"}]}}