{"id":19436,"date":"2023-02-24T00:34:01","date_gmt":"2023-02-23T21:34:01","guid":{"rendered":"https:\/\/118sirket.gen.tr\/wp-content\/uploads\/2023\/02\/332891394_1175150843185951_35348869757941956_n.png"},"modified":"2023-02-24T00:34:48","modified_gmt":"2023-02-23T21:34:48","slug":"332891394_1175150843185951_35348869757941956_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/herkesin-evinde-var\/attachment\/332891394_1175150843185951_35348869757941956_n\/","title":{"rendered":"Herkesin Evinde Var"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332891394_1175150843185951_35348869757941956_n.png'><img width=\"247\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332891394_1175150843185951_35348869757941956_n-247x300.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332891394_1175150843185951_35348869757941956_n-247x300.png 247w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332891394_1175150843185951_35348869757941956_n.png 526w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>T\u00fcketti\u011fimiz besinlerin hangilerinin sa\u011fl\u0131kl\u0131 olup olmad\u0131\u011f\u0131n\u0131 biliyor muyuz? G\u00fcnl\u00fck hayatta yedi\u011finiz yiyecekler olduk\u00e7a \u00f6nemlidir. \u0130\u015f hayat\u0131, okul, ders, ko\u015fturma derken beslenme \u015feklimizi haz\u0131r g\u0131dalarla doldurmu\u015f oluyoruz. Peki bu sa\u011fl\u0131kl\u0131 m\u0131? D\u00fcnyan\u0131n en zararl\u0131 besinleri belli oldu. Bu listeyi g\u00f6r\u00fcnce o \u00fcr\u00fcnleri bir daha evinize sokmayacaks\u0131n\u0131z. Zehir gibi t\u00fcm v\u00fccudu ele ge\u00e7iriyor. T\u00fcm hastal\u0131\u011f\u0131n nedenleri me\u011fer buymu\u015f! \u0130\u015fte d\u00fcnyan\u0131n en sa\u011fl\u0131ks\u0131z besinleri\u2026 YA\u011eLI GIDALAR \u00d6zellikle b\u00fcy\u00fck i\u015fletmelerde kullan\u0131lan hidrojenize ya\u011flar yani s\u0131v\u0131 ya\u011f\u0131n \u00f6zel y\u00f6ntemlerle kat\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131 ya\u011f \u00e7e\u015fitleri v\u00fccuda zarar verebilmektedir. End\u00fcstriyel trans ya\u011flar\u0131n zararlar\u0131 da son y\u0131llarda g\u00fcndem olan bir konudur ve D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc end\u00fcstriyel trans ya\u011flar\u0131n\u0131n t\u00fcm\u00fcyle kullan\u0131mdan kald\u0131r\u0131lmas\u0131 y\u00f6n\u00fcnde \u00e7al\u0131\u015fmalar da bulunmaktad\u0131r. K\u0131zartma ya\u011flar\u0131n\u0131n restoranlarda de\u011fi\u015ftirilmeden uzun s\u00fcre kullan\u0131lmas\u0131 da daha zararl\u0131 hale gelmelerine neden olmaktad\u0131r. K\u0131zartmalar\u0131n en sa\u011fl\u0131kl\u0131 hali az miktarda zeytinya\u011f\u0131 ile k\u0131sa s\u00fcrede yap\u0131lan ve una bulanmam\u0131\u015f olarak yap\u0131lan y\u00f6ntemdir. Bunun d\u0131\u015f\u0131ndaki k\u0131zartmalar besinlerin hem yararl\u0131 i\u00e7eri\u011fini yok etmekte hem de zararl\u0131 hale gelmesine bile neden olabilmektedir. MARGAR\u0130N T\u00fcm ya\u011flar aras\u0131nda en zararl\u0131 olan\u0131n\u0131n margarin oldu\u011fu art\u0131k bir\u00e7o\u011fumuz taraf\u0131ndan bilinen bir ger\u00e7ektir. Margarin \u00fcretiminde kullan\u0131lan trans ya\u011f, potasyum sorbat, trans ya\u011f, soya ya\u011f\u0131 ve g\u0131da boyalar\u0131 bu \u00fcr\u00fcn\u00fc zararl\u0131 hale getirmektedir. Margarin yerine olabildi\u011fince do\u011fal bitkisel ya\u011flar kullanman\u0131z daha sa\u011fl\u0131kl\u0131d\u0131r. PAKETL\u0130 VE KONSERVE GIDALAR Genel olarak paketli g\u0131dalar\u0131n \u00e7o\u011funda raf \u00f6mr\u00fcn\u00fc uzatmak i\u00e7in eklenen zararl\u0131 maddeler bu \u00fcr\u00fcnleri sa\u011fl\u0131ks\u0131z yapmaktad\u0131r. \u00d6rne\u011fin cipslerde bulunan monosodyum glutamat sigara etkisi bile yaratabilmektedir. Haz\u0131r cipsler yerine f\u0131r\u0131nda ince dilimlenmi\u015f patateslerden ya da lava\u015ftan do\u011fal cipslerinizi haz\u0131rlayabilirsiniz. Y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu, aspartam, phenylalanine, suklaroz, ageve, potasyum bromat, yapay aroma ve renklendiriciler, bromlu bitkisel ya\u011f, BHA ve BHT en zararl\u0131 katk\u0131 maddeleridir. Al\u0131\u015fveri\u015f yaparken i\u00e7indekiler b\u00f6l\u00fcm\u00fcn\u00fc okuman\u0131z faydal\u0131 olacakt\u0131r. \u015e\u00fcphe duymayaca\u011f\u0131n\u0131z s\u00fct ve s\u00fct \u00fcr\u00fcnleri gibi g\u0131dalar bile paketli hale geldiklerinde zararl\u0131 olabilmektedir. BEYAZ \u015eEKER Beyaz \u015feker; \u015feker pancar\u0131ndan elde edilmektedir ve fruktoz ile glukozdan olu\u015fmaktad\u0131r. \u0130\u00e7inde protein, ya\u011f, vitamin ya da mineral bulunmaz. Beslenme uzmanlar\u0131n\u0131n \u00e7o\u011fu rafine beyaz \u015fekere v\u00fccudun hi\u00e7 ihtiyac\u0131 olmad\u0131\u011f\u0131n\u0131 savunmaktad\u0131r. Y\u00fcksek oranda beyaz \u015feker karaci\u011feri gereksiz yormaktad\u0131r ve bir\u00e7ok hastal\u0131\u011fa yakalanma riskini de art\u0131r\u0131r. Beyaz \u015fekeri azaltt\u0131\u011f\u0131n\u0131zda, tah\u0131llardan ve baklagillerden de alabilece\u011finiz \u015fekeri v\u00fccudunuz sa\u011fl\u0131kl\u0131 \u015fekilde kullanabilir ve \u015feker ihtiyac\u0131n\u0131z kar\u015f\u0131lan\u0131r. TATLANDIRICILAR Yapay tatland\u0131r\u0131c\u0131lar i\u00e7indeki \u00f6zellikle en zararl\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen ve \u00fcst\u00fcne ara\u015ft\u0131rmalar yap\u0131lan maddeler ases\u00fclfam potasyum, monosodyum glutamat, sukraloz, aspartam ve sodyum benzonatt\u0131r. Yapay tatland\u0131r\u0131c\u0131lardansa Hindistan cevizi \u015fekeri, ak\u00e7aa\u011fa\u00e7 \u015furubu ve bal gibi do\u011fal tatland\u0131r\u0131c\u0131lar kullan\u0131labilir; ancak bunlar\u0131n da \u00e7ok kullan\u0131lmas\u0131nda zararl\u0131 olabilece\u011fine dair uzman g\u00f6r\u00fc\u015fleri de bulunmaktad\u0131r. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc normal \u015feker i\u00e7in ise g\u00fcnde 25 gram\u0131 ge\u00e7memek gerekti\u011fini s\u00f6ylemektedir. BEYAZ UN Beyaz un en \u00e7ok da temel besin kaynaklar\u0131m\u0131z olan ekmeklerde kullan\u0131lmaktad\u0131r ancak ne yaz\u0131k ki bu\u011fday\u0131n i\u00e7erik a\u00e7\u0131s\u0131ndan olduk\u00e7a fakirle\u015fmesiyle elde edilen beyaz unlu ekmekler \u00e7ok da faydal\u0131 de\u011fildirler. Beyaz un D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019ne g\u00f6re i\u00e7indeki klor dioksit maddesi y\u00fcz\u00fcnden de zararl\u0131 olma potansiyeline sahiptir. \u015eu anki beyaz unlarla yap\u0131lan g\u0131dalar\u0131n \u00e7o\u011fu kana ani kar\u0131\u015farak \u015feker dengesini bozma riski ta\u015f\u0131maktad\u0131r. kaynak:posta.com.tr<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/png","media_details":{"width":526,"height":640,"file":"2023\/02\/332891394_1175150843185951_35348869757941956_n.png","sizes":{"medium":{"file":"332891394_1175150843185951_35348869757941956_n-247x300.png","width":247,"height":300,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332891394_1175150843185951_35348869757941956_n-247x300.png"},"thumbnail":{"file":"332891394_1175150843185951_35348869757941956_n-150x150.png","width":150,"height":150,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332891394_1175150843185951_35348869757941956_n-150x150.png"},"kucukResim":{"file":"332891394_1175150843185951_35348869757941956_n-80x50.png","width":80,"height":50,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332891394_1175150843185951_35348869757941956_n-80x50.png"},"sliderResim":{"file":"332891394_1175150843185951_35348869757941956_n-526x330.png","width":526,"height":330,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332891394_1175150843185951_35348869757941956_n-526x330.png"},"resim1":{"file":"332891394_1175150843185951_35348869757941956_n-184x140.png","width":184,"height":140,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332891394_1175150843185951_35348869757941956_n-184x140.png"},"resim2":{"file":"332891394_1175150843185951_35348869757941956_n-216x103.png","width":216,"height":103,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332891394_1175150843185951_35348869757941956_n-216x103.png"},"resim3":{"file":"332891394_1175150843185951_35348869757941956_n-145x70.png","width":145,"height":70,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332891394_1175150843185951_35348869757941956_n-145x70.png"},"sagSlider":{"file":"332891394_1175150843185951_35348869757941956_n-300x150.png","width":300,"height":150,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332891394_1175150843185951_35348869757941956_n-300x150.png"},"yeniSlider":{"file":"332891394_1175150843185951_35348869757941956_n-500x290.png","width":500,"height":290,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332891394_1175150843185951_35348869757941956_n-500x290.png"},"full":{"file":"332891394_1175150843185951_35348869757941956_n.png","width":526,"height":640,"mime_type":"image\/png","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332891394_1175150843185951_35348869757941956_n.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":19433,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2023\/02\/332891394_1175150843185951_35348869757941956_n.png","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/19436"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=19436"}]}}