{"id":26103,"date":"2024-06-06T15:03:05","date_gmt":"2024-06-06T12:03:05","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2024\/06\/447878834_776836567868761_9172564055513500570_n.jpg"},"modified":"2024-06-06T15:05:00","modified_gmt":"2024-06-06T12:05:00","slug":"447878834_776836567868761_9172564055513500570_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/tikali-olan-damarlari-aciyor\/attachment\/447878834_776836567868761_9172564055513500570_n\/","title":{"rendered":"T\u0131kal\u0131 olan damarlar\u0131 a\u00e7\u0131yor"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447878834_776836567868761_9172564055513500570_n.jpg'><img width=\"258\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447878834_776836567868761_9172564055513500570_n-258x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447878834_776836567868761_9172564055513500570_n-258x300.jpg 258w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447878834_776836567868761_9172564055513500570_n.jpg 516w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>K\u00f6t\u00fc kolesterol kan dola\u015f\u0131m\u0131nda birikti\u011fi zaman, damarlar\u0131n t\u0131kanmas\u0131 ve kalp damar\u0131n\u0131n hasar g\u00f6rmesi riski artar. V\u00fccudun i\u015flevlerini yerine getirmesi i\u00e7in belli bir miktar kolesterole ihtiya\u00e7 duydu\u011fu do\u011fru olmas\u0131na ra\u011fmen \u00e7o\u011fu ki\u015fi g\u00fcnl\u00fck \u00f6nerilen miktar\u0131 a\u015fmakta ve bu da damarlarda birikime yol a\u00e7maktad\u0131r. \u0130\u015fte sizin i\u00e7in kolesterol\u00fcn\u00fcz\u00fc kontrol etmenin ve ya\u011f yakman\u0131n yollar\u0131Bir ki\u015fiye y\u00fcksek kolesterol te\u015fhisi konuldu\u011fu zaman kendi beslenmelerine derhal \u00f6zen g\u00f6stermeye ba\u015flamalar\u0131 ve kolesterol a\u00e7\u0131s\u0131ndan zengin ya\u011f ve di\u011fer g\u0131da al\u0131mlar\u0131n\u0131 azaltmalar\u0131 hayati \u00f6nem ta\u015f\u0131r. Sa\u011fl\u0131kl\u0131 bir beslenme kolesterol seviyeleri ile sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in dolayl\u0131 olarak te\u015fkil ettikleri riski a\u015fa\u011f\u0131 \u00e7ekmenin anahtar\u0131d\u0131r. Neyse ki, beslenmenizi de\u011fi\u015ftirmenin yan\u0131 s\u0131ra bir yandan etkili bir \u015fekilde kolesterol\u00fcn\u00fcz\u00fc d\u00fc\u015f\u00fcr\u00fcrken ayn\u0131 zamanda ya\u011f yak\u0131m\u0131n\u0131 ve kilo vermeyi te\u015fvik eden harika faydalar elde etmenin ba\u015fka yollar\u0131 bulunmakta. Malzemeler: yar\u0131m litre su 1 demet maydanoz 3 adet limon 1 \u00e7ay ka\u015f\u0131\u011f\u0131 ingiliz karbonat\u0131 Haz\u0131rlan\u0131\u015f\u0131: Markete gitti\u011finizde, herhangi bir b\u00f6cek ilac\u0131 ve kimyasal izi ta\u015f\u0131mayan limonlar\u0131 bulmaya \u00e7al\u0131\u015f\u0131n. Limonlar\u0131 tamamen mikroplar\u0131ndan ar\u0131nd\u0131rmak i\u00e7in onlar\u0131 karbonatl\u0131 suda y\u0131kamak her zaman en iyisidir. Limonlar\u0131 y\u0131kad\u0131ktan sonra, dilimleyin ve bir kenara ay\u0131r\u0131n. Suyu kaynat\u0131n. Limonlar\u0131 ve do\u011franm\u0131\u015f maydanozu i\u00e7ine at\u0131n ve so\u011futmaya b\u0131rak\u0131n. Kar\u0131\u015f\u0131m\u0131n a\u011fz\u0131n\u0131 iyice kapat\u0131p buzdolab\u0131nda saklay\u0131n.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":516,"height":600,"file":"2024\/06\/447878834_776836567868761_9172564055513500570_n.jpg","sizes":{"medium":{"file":"447878834_776836567868761_9172564055513500570_n-258x300.jpg","width":258,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447878834_776836567868761_9172564055513500570_n-258x300.jpg"},"thumbnail":{"file":"447878834_776836567868761_9172564055513500570_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447878834_776836567868761_9172564055513500570_n-150x150.jpg"},"kucukResim":{"file":"447878834_776836567868761_9172564055513500570_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447878834_776836567868761_9172564055513500570_n-80x50.jpg"},"sliderResim":{"file":"447878834_776836567868761_9172564055513500570_n-516x330.jpg","width":516,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447878834_776836567868761_9172564055513500570_n-516x330.jpg"},"resim1":{"file":"447878834_776836567868761_9172564055513500570_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447878834_776836567868761_9172564055513500570_n-184x140.jpg"},"resim2":{"file":"447878834_776836567868761_9172564055513500570_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447878834_776836567868761_9172564055513500570_n-216x103.jpg"},"resim3":{"file":"447878834_776836567868761_9172564055513500570_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447878834_776836567868761_9172564055513500570_n-145x70.jpg"},"sagSlider":{"file":"447878834_776836567868761_9172564055513500570_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447878834_776836567868761_9172564055513500570_n-300x150.jpg"},"yeniSlider":{"file":"447878834_776836567868761_9172564055513500570_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447878834_776836567868761_9172564055513500570_n-500x290.jpg"},"full":{"file":"447878834_776836567868761_9172564055513500570_n.jpg","width":516,"height":600,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447878834_776836567868761_9172564055513500570_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":26101,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447878834_776836567868761_9172564055513500570_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/26103"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=26103"}]}}