{"id":26114,"date":"2024-06-06T22:09:25","date_gmt":"2024-06-06T19:09:25","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2024\/06\/447203257_777415174477567_4721978686148312372_n.jpg"},"modified":"2024-06-06T22:10:51","modified_gmt":"2024-06-06T19:10:51","slug":"447203257_777415174477567_4721978686148312372_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/evinize-bile-sokmayin\/attachment\/447203257_777415174477567_4721978686148312372_n\/","title":{"rendered":"Uzmanlar \u00f6zellikle u-yard\u0131 evinize bile sokmay\u0131n"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447203257_777415174477567_4721978686148312372_n.jpg'><img width=\"300\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447203257_777415174477567_4721978686148312372_n-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447203257_777415174477567_4721978686148312372_n-300x300.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447203257_777415174477567_4721978686148312372_n-150x150.jpg 150w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447203257_777415174477567_4721978686148312372_n.jpg 526w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Trans ya\u011flar\u0131n insan hayat\u0131n\u0131 olumsuz etkileyen bir\u00e7ok hastal\u0131\u011fa yol a\u00e7t\u0131\u011f\u0131n\u0131 s\u00f6yleyen Do\u00e7. Dr. \u00dcmit Aydo\u011fan, bu ya\u011flar\u0131 i\u00e7eren \u00fcr\u00fcnlerin kesinlikle mutfa\u011fa sokulmamas\u0131 gerekti\u011fini s\u00f6yledi. Do\u00e7. Dr. Aydo\u011fan, \u201cDamar sertli\u011fi, kalp damar hastal\u0131\u011f\u0131, beyin damar hastal\u0131klar\u0131 ve \u015feker hastal\u0131\u011f\u0131, gebelik d\u00f6neminde bebek geli\u015fimine engel olarak anne adaylar\u0131n\u0131n d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131kl\u0131 bebek d\u00fcnyaya getirmesi gibi sa\u011fl\u0131\u011fa olumsuz etkileri var.. Ayr\u0131ca bu zararl\u0131 ya\u011flar, anne s\u00fct\u00fc ile bebe\u011fe ge\u00e7erek bebe\u011fin geli\u015fimine de olumsuz etki yaratmaktad\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olumsuz etkileyerek alerjik ve imm\u00fcnolojik hastal\u0131klara davetiye \u00e7\u0131karmaktad\u0131r\u201d dedi. Uzmanlara g\u00f6re trans ya\u011f kullanmayan \u00fclkelerde kalp hastal\u0131\u011f\u0131 riski az\u2026 Ge\u00e7ti\u011fimiz g\u00fcnlerde trans ya\u011flar\u0131 yasaklayan \u00fclkelerde, kalp ve damar hastal\u0131klar\u0131, tip 2 diyabet ve karaci\u011fer ya\u011flanmas\u0131n\u0131n yakla\u015f\u0131k y\u00fczde 6 azald\u0131\u011f\u0131 a\u00e7\u0131klanm\u0131\u015ft\u0131. REKLAM DHA\u2019n\u0131n haberine g\u00f6re; trans ya\u011flar\u0131n insan hayat\u0131n\u0131 olumsuz etkileyen bir\u00e7ok hastal\u0131\u011fa yol a\u00e7t\u0131\u011f\u0131n\u0131 belirten Do\u00e7. Dr. \u00dcmit Aydo\u011fan, bu ya\u011flar\u0131 i\u00e7eren \u00fcr\u00fcnlerin kesinlikle mutfa\u011fa sokulmamas\u0131 gerekti\u011fini s\u00f6yledi. \u0130nsanlar\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131 ile hastal\u0131klar aras\u0131nda s\u0131k\u0131 bir neden sonu\u00e7 ili\u015fkisi oldu\u011funu dile getiren Sa\u011fl\u0131k Bilimleri \u00dcniversitesi G\u00fclhane T\u0131p Fak\u00fcltesi Aile Hekimli\u011fi Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Do\u00e7. Dr. \u00dcmit Aydo\u011fan, \u201c\u00d6zellikle belirli hastal\u0131klarda neden ara\u015ft\u0131r\u0131l\u0131rken en fazla sorgulanan ba\u015fl\u0131ca g\u0131da maddeleri ya\u011flard\u0131r. Diyetteki ya\u011f oranlar\u0131, sa\u011fl\u0131kl\u0131 bir insan\u0131n kandaki lipid i\u00e7eri\u011fi (profili, da\u011f\u0131l\u0131m\u0131) i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r\u201d dedi. \u201cK\u00d6T\u00dc KOLESTROL\u00dc Y\u00dcKSELT\u0130R\u201d Ya\u011flar\u0131n doymu\u015f ve doymam\u0131\u015f ya\u011flar olarak iki ana gruba ayr\u0131ld\u0131\u011f\u0131n\u0131 belirten Do\u00e7. Dr. Aydo\u011fan, \u201cDoymu\u015f ya\u011flar oda \u0131s\u0131s\u0131nda dahi kat\u0131 halde bulunarak, \u00f6zellikle insan v\u00fccudunda ya\u011f birikimi ve kilo al\u0131m\u0131na neden olmaktad\u0131r. Bu nedenle, g\u00fcnl\u00fck diyette LDL-kolesterol (k\u00f6t\u00fc kolesterol) d\u00fczeyini en fazla y\u00fckselten doymu\u015f ya\u011flar\u0131n al\u0131m\u0131 azalt\u0131lmal\u0131d\u0131r. Doymam\u0131\u015f ya\u011flar ise; zeytinya\u011f\u0131, f\u0131nd\u0131k ya\u011f\u0131, kanola ya\u011f\u0131, m\u0131s\u0131r, soya, ay\u00e7i\u00e7e\u011fi ya\u011f\u0131, sert kabuklu yemi\u015fler, tohumlar gibi bitkisel \u00fcr\u00fcnlerde ve \u00f6zellikle so\u011fuk sularda yasayan uskumru, toncin, somon gibi bal\u0131klarda bol miktarda bulunan, insan v\u00fccudunda sentezlenmeyen ve g\u0131dalarla al\u0131nmas\u0131 gereken ya\u011flard\u0131r. Doymam\u0131\u015f ya\u011flar, insulin duyarl\u0131l\u0131\u011f\u0131n\u0131 artt\u0131rarak trigliserid d\u00fczeyini d\u00fc\u015f\u00fcr\u00fcrler\u201d diye konu\u015ftu.\u201cKIZARTMA YA\u011eI TRANSA YA\u011eA D\u00d6N\u00dc\u015e\u00dcYOR\u201d Trans ya\u011flar\u0131n doymam\u0131\u015f ya\u011flar olarak farkl\u0131 yollarla olu\u015ftu\u011funu kaydeden Do\u00e7. Dr. Aydo\u011fan, \u201cPi\u015firme i\u015flemi s\u0131ras\u0131nda k\u0131zartma ya\u011flar\u0131, trans ya\u011flara d\u00f6n\u00fc\u015f\u00fcyor. Besin endu\u0308strisinde s\u0131k kullan\u0131lan trans ya\u011flar, v\u00fccutta doymu\u015f ya\u011flar gibi i\u015flev g\u00f6rerek k\u00f6t\u00fc kolesterol\u00fc olumsuz etkiler. Trans ya\u011flar HDL-kolesterol (iyi kolesterol) du\u0308zeyinde azalmaya neden olurken, doymam\u0131\u015f ya\u011flar HDL-kolesterol du\u0308zeylerini artt\u0131r\u0131rlar. Sa\u011fl\u0131kl\u0131 bir beslenme i\u00e7in, diyetle al\u0131nan doymu\u015f ya\u011f al\u0131m\u0131 ve t\u0131pk\u0131 doymu\u015f ya\u011flar gibi etki g\u00f6steren trans ya\u011f al\u0131m\u0131n\u0131 k\u0131s\u0131tlamak veya azaltmak gerekmektedir\u201d ifadelerini kulland\u0131. \u201cDOYMU\u015e YA\u011eLAR T\u0130CAR\u0130 KAYGILARDAN ORTAYA \u00c7IKTI\u201d Do\u011fall\u0131\u011f\u0131 bozulmu\u015f ve bile\u015fenleri ile oynanm\u0131\u015f doymu\u015f ya\u011flar\u0131 mutfa\u011fa sokmamak gerekti\u011fini s\u00f6yleyen Do\u00e7. Dr. Aydo\u011fan, \u201cBu ya\u011flar\u0131, besin maddesi olarak bilin\u00e7sizce v\u00fccudumuza al\u0131yoruz. Bu ya\u011flar\u0131n olu\u015fturulmas\u0131ndaki ama\u00e7, yine maalesef ticari kayg\u0131lard\u0131r. Maliyetlerinin d\u00fc\u015f\u00fck olmas\u0131 nedeniyle daha ucuz olmas\u0131, kullan\u0131ld\u0131\u011f\u0131 \u00fcr\u00fcnlerde lezzeti artt\u0131rmas\u0131, raf \u00f6m\u00fcrlerinin uzun olmas\u0131, \u00fcretilen besin maddelerinin bozulmadan uzun s\u00fcre kalabilmesi ve defalarca kullan\u0131labilmesi trans ya\u011flar\u0131 tercih sebebi yapmaktad\u0131r\u201d dedi. TRANS YA\u011eLARIN BULUNDU\u011eU GIDA \u00dcR\u00dcNLER\u0130 NELERD\u0130R?Mikroorganizmalar\u0131n bu t\u00fcr ya\u011f i\u00e7eren besin maddelerinde kolayl\u0131kla \u00fcreyemedi\u011fine dikkat \u00e7eken Do\u00e7. Dr. Aydo\u011fan, \u201cTrans ya\u011flar en \u00e7ok patlam\u0131\u015f m\u0131s\u0131r, cips, bisk\u00fcvi, \u00e7ikolata, meyveli kek, dondurma ve g\u00fcn\u00fcn belli \u00f6\u011f\u00fcnlerinde pratik olarak d\u00fc\u015f\u00fcnerek \u00e7ok fazla tercih etti\u011fimiz b\u00f6rek, donmu\u015f g\u0131dalar ve yemekler, k\u0131zarm\u0131\u015f patates, s\u00fcts\u00fcz krema ve haz\u0131r soslarda bulunmaktad\u0131r. Dengeli ve d\u00fczenli bir beslenmeyi i\u00e7eren sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131m\u0131z olmal\u0131d\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalar, dengeli ve d\u00fczenli beslenme al\u0131\u015fkanl\u0131\u011f\u0131 olan insanlar\u0131n sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrd\u00fc\u011f\u00fcn\u00fc ortaya koymaktad\u0131r\u201d diye konu\u015ftu. \u0130\u015eTE TRANS YA\u011eLARIN YOL A\u00c7TI\u011eI HASTALIKLAR Besinlerle alm\u0131\u015f oldu\u011fumuz doymu\u015f ya\u011flar\u0131n bir\u00e7ok hastal\u0131\u011fa yol a\u00e7t\u0131\u011f\u0131n\u0131 s\u00f6yleyen Do\u00e7. Dr. Aydo\u011fan, \u201cDamar sertli\u011fi, kalp damar hastal\u0131\u011f\u0131, beyin damar hastal\u0131klar\u0131 ve \u015feker hastal\u0131\u011f\u0131, gebelik d\u00f6neminde bebek geli\u015fimine engel olarak anne adaylar\u0131n\u0131n d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131kl\u0131 bebek d\u00fcnyaya getirmesi gibi sa\u011fl\u0131\u011fa olumsuz etkileri var. Ayr\u0131ca bu zararl\u0131 ya\u011flar, anne s\u00fct\u00fc ile bebe\u011fe ge\u00e7erek bebe\u011fin geli\u015fimine de olumsuz etki yaratmaktad\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olumsuz etkileyerek alerjik ve imm\u00fcnolojik hastal\u0131klara davetiye \u00e7\u0131karmaktad\u0131r. Her ya\u015f grubunda d\u00fcnyada bir halk sa\u011fl\u0131\u011f\u0131 sorunu haline gelen ve \u00e7a\u011f\u0131m\u0131z\u0131n hastal\u0131\u011f\u0131 olan obeziteye neden olmaktad\u0131r. Karaci\u011fer fonksiyonlar\u0131nda bozukluklara ve infertiliteye (k\u0131s\u0131rl\u0131k), ayr\u0131ca bili\u015fsel fonksiyonlar\u0131n bozuldu\u011fu hastal\u0131klar\u0131n (Alzheimer, Parkinson hastal\u0131\u011f\u0131, depresyon vb.) g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131nda da art\u0131\u015fa neden olmaktad\u0131r\u201d ifadelerini kulland\u0131.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":526,"height":527,"file":"2024\/06\/447203257_777415174477567_4721978686148312372_n.jpg","sizes":{"medium":{"file":"447203257_777415174477567_4721978686148312372_n-300x300.jpg","width":300,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447203257_777415174477567_4721978686148312372_n-300x300.jpg"},"thumbnail":{"file":"447203257_777415174477567_4721978686148312372_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447203257_777415174477567_4721978686148312372_n-150x150.jpg"},"kucukResim":{"file":"447203257_777415174477567_4721978686148312372_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447203257_777415174477567_4721978686148312372_n-80x50.jpg"},"sliderResim":{"file":"447203257_777415174477567_4721978686148312372_n-526x330.jpg","width":526,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447203257_777415174477567_4721978686148312372_n-526x330.jpg"},"resim1":{"file":"447203257_777415174477567_4721978686148312372_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447203257_777415174477567_4721978686148312372_n-184x140.jpg"},"resim2":{"file":"447203257_777415174477567_4721978686148312372_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447203257_777415174477567_4721978686148312372_n-216x103.jpg"},"resim3":{"file":"447203257_777415174477567_4721978686148312372_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447203257_777415174477567_4721978686148312372_n-145x70.jpg"},"sagSlider":{"file":"447203257_777415174477567_4721978686148312372_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447203257_777415174477567_4721978686148312372_n-300x150.jpg"},"yeniSlider":{"file":"447203257_777415174477567_4721978686148312372_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447203257_777415174477567_4721978686148312372_n-500x290.jpg"},"full":{"file":"447203257_777415174477567_4721978686148312372_n.jpg","width":526,"height":527,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447203257_777415174477567_4721978686148312372_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":26113,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/447203257_777415174477567_4721978686148312372_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/26114"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=26114"}]}}