{"id":26128,"date":"2024-06-07T11:06:10","date_gmt":"2024-06-07T08:06:10","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2024\/06\/448005832_777735174445567_3748945483592683708_n.jpg"},"modified":"2024-06-07T11:07:05","modified_gmt":"2024-06-07T08:07:05","slug":"448005832_777735174445567_3748945483592683708_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/kuru-fasulye-piserken\/attachment\/448005832_777735174445567_3748945483592683708_n\/","title":{"rendered":"Kuru fas\u00fclye p\u2019i\u015ferken i\u015f\u2019te o yap\u0131lan h\u2019ata"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448005832_777735174445567_3748945483592683708_n.jpg'><img width=\"300\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448005832_777735174445567_3748945483592683708_n-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448005832_777735174445567_3748945483592683708_n-300x300.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448005832_777735174445567_3748945483592683708_n-150x150.jpg 150w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448005832_777735174445567_3748945483592683708_n.jpg 526w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Bol proteinli, lezzetli mi lezzetli kuru fasulyeyi \u00e7ok seviyor, hatta ne kadar \u00e7ok yersek yiyelim hi\u00e7 b\u0131km\u0131yoruz. Kuru fasulye yan\u0131na pilav, cac\u0131k ya da tur\u015fu olan bir masaya kim oturmaz ki? Kuru fasulyenin gaz yapmamas\u0131 i\u00e7in ne yapmak gerekir biz biliyoruz. Her g\u00fczel \u015feyin bir bedeli var gibi kuru fasulye yemenin de bir bedeli var, o da \u2018\u2019gaz\u2019\u2019 m\u0131 diyorsunuz? Hay\u0131r, asl\u0131nda b\u00f6yle bir bedel yok. Kuru fasulyenin gaz yapmamas\u0131 i\u00e7in sadece bilmeniz ve yapman\u0131z gereken \u015feyler var. Bunlar nelerdir gelin bir bakal\u0131m. Konunun ba\u015flang\u0131\u00e7 noktas\u0131na gelelim; \u2018\u2019Kuru fasulye neden gaz yapar?\u2019\u2019 Kuru fasulye b\u00fcnyesinde midemizin sindiremeyece\u011fi kadar oligosakkarit bulunduruyor. Oligosakkarit, \u015feker molek\u00fclleridir. Midemiz ve ince ba\u011f\u0131rsaklar\u0131m\u0131z oligosakkariti sindiremez ve bu y\u00fczden ba\u015fka sevdi\u011fimiz kuru fasulye olmak \u00fczere di\u011fer t\u00fcm baklagiller midede rahats\u0131zl\u0131k ya\u015fanmas\u0131na sebep olur. Ya\u015fan\u0131lan gaz ve mide rahats\u0131zl\u0131klar\u0131na \u00e7\u00f6z\u00fcm olarak oligosakkaritleri kal\u0131n ba\u011f\u0131rsa\u011fa ula\u015fmadan \u00f6nce par\u00e7alayabiliriz. Bunun i\u00e7in de kullanabilece\u011finiz sihirli malzemeler ve y\u00f6ntemler var. Kuru fasulyeyi gaz yapmamas\u0131 i\u00e7in nas\u0131l pi\u015firmeliyimKuru fasulye yedikten sonra gaz sorunu ve mide s\u0131k\u0131\u015fmas\u0131 ya\u015famamak i\u00e7in pi\u015firme s\u0131ras\u0131nda birka\u00e7 p\u00fcf noktas\u0131 verece\u011fiz. Bu bilgilerden sonra g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla kuru fasulye yiyebilirsiniz.. 1.ADIM \u0130\u015fte diledi\u011finiz gibi kuru fasulye yiyebilmeniz i\u00e7in minicik bir ayr\u0131nt\u0131; kimyon. Kimyon, ba\u011f\u0131rsaklardaki gaz s\u0131k\u0131\u015fmas\u0131n\u0131 engelleyecek ve kuru fasulye yedikten sonra hissetti\u011finiz rahats\u0131zl\u0131\u011f\u0131n \u00f6n\u00fcne ge\u00e7ecektir. Kuru fasulye ha\u015flan\u0131rken i\u00e7ine bir tatl\u0131 ka\u015f\u0131\u011f\u0131n\u0131n ucuyla kimyon ilave etmeniz yeterlidir 2.ADIM Kimyonunuz yoksa endi\u015felenmeyin, kekikte ayn\u0131 i\u015flevi g\u00f6r\u00fcr. 3.ADIM Kuru fasulyenin gaz yapmas\u0131n\u0131 istemiyorsan\u0131z bir gece \u00f6nceden mutlaka \u0131slat\u0131n. Ha\u015flarken de tencereyi s\u0131k s\u0131k kontrol ederek \u00fczerinde biriken k\u00f6p\u00fckleri daha \u00e7o\u011falmadan al\u0131n ve at\u0131n. \u00c7\u00fcnk\u00fc o k\u00f6p\u00fckler gaz olu\u015fumuna b\u00fcy\u00fck bir etkendir. 4.ADIM Kuru fasulyeye karbonat eklemekte s\u0131k kullan\u0131lan bir y\u00f6ntemdir ancak fasulyedeki vitamin ve minerallerin \u00f6lmesine sebep oluyor. Yine de h\u0131zl\u0131 bir \u015fekilde fasulyelerim pi\u015fsin gaz\u0131 da yok olsun istiyorsan\u0131z karbonat tercih edebilirsiniz. 5.ADIM Kuru fasulyenin gaz yapmamas\u0131 i\u00e7in son olarak \u00e7i\u011f patatesten bahsedelim biraz.. D\u00f6rde b\u00f6l\u00fcnm\u00fc\u015f \u00e7i\u011f patatesi tencerenin i\u00e7ine at\u0131yoruz. Kuru fasulye, nohut, mercimek gibi gaz yapan g\u0131dalarda bu y\u00f6ntem tercih edilir ancak pi\u015fme i\u015flemi bitince patatesi hemen tencereden \u00e7\u0131kart\u0131p atmak gerekir. \u00c7\u00fcnk\u00fc patates b\u00fct\u00fcn gaz\u0131 kendi b\u00fcnyesinde toplayacak ve tencerede kalmaya devam ederse gaz yeniden kuru fasulyeye ge\u00e7ecektir.Nohuttan Fas\u00fclyesine Baklagil Pi\u015firirken Yap\u0131lan En B\u00fcy\u00fck 9 Hata Sofralar\u0131m\u0131z\u0131n olmazsa olmaz\u0131 onlar. Kim sevmez kuru fasulyeyi, nohudu, mercime\u011fi, bezelyeyi.. Seviyoruz sevmesine lakin, o can\u0131m yemekleri hi\u00e7 fark\u0131nda olmadan heba ediyoruz \u00e7o\u011fu zaman. Neler yapm\u0131yoruz ki.. \u0130\u015fte hakk\u0131n\u0131 vererek bir kuru fasulye bir nohut yapmak istiyorsan\u0131z mutlaka yapmamaz gereken \u015feyler var. \u0130\u015fin s\u0131rr\u0131 k\u00fc\u00e7\u00fck dokunu\u015flarda gizlidir, en iyi han\u0131mlar siz bilirsiniz bunu.. Mesela; 1 \u2013 S\u00fcre kazanmak i\u00e7in \u00f6nceden bekletilen bakliyatlara karbonat ekliyorsunuz: Karbonat bu i\u015f i\u00e7in kullan\u0131l\u0131r,do\u011fru. Fakat karbonat\u0131 s\u00fcre kazanmak i\u00e7in kullan\u0131rsak baklagillerin b\u00fct\u00fcn minarellerini kaybederiz. E\u011fer g\u00fczel bir baklagil yeme\u011fi istiyorsan\u0131z emek ve sab\u0131r ile pi\u015firmeyi deneyin. Ayr\u0131ca baklagilleri \u00e7e\u015fme suyu yani kire\u00e7li su ile de bekletmeyin. Haz\u0131r i\u00e7mi\u015f oldu\u011fumuz sular\u0131n i\u00e7erisinde bekletin.2 \u2013 K\u00f6p\u00fck k\u00f6p\u00fck olan ha\u015flama suyunu s\u00fczm\u00fcyorsunuz: Baz\u0131 ki\u015filer k\u00f6p\u00fc\u011f\u00fc s\u00fczd\u00fc\u011f\u00fcn\u00fczde besin ve minarel kayb\u0131 ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 s\u00f6yler. Bu s\u00f6yletinlere ra\u011fmen e\u011fer yedikten sonra rahats\u0131zl\u0131k olu\u015fturmas\u0131n\u0131 istemiyorsan\u0131z, yani midenizde gaz olu\u015fmas\u0131n\u0131 istemiyorsan\u0131z suyun y\u00fczeyine \u00e7\u0131km\u0131\u015f olan k\u00f6p\u00fckler s\u00fcz\u00fclmelidir. 3 \u2013 Baklagilleri y\u00fcksek ate\u015fte pi\u015firiyorsunuz: Hemen pi\u015fmesi ad\u0131na oca\u011f\u0131n alt\u0131n\u0131 sonuna kadar a\u00e7\u0131yorsan\u0131z b\u00fcy\u00fck yanl\u0131\u015f yap\u0131yorsunuz.\u00c7ok h\u0131zl\u0131 pi\u015firdi\u011finizde baklagillerin kabuklar\u0131 \u00e7\u0131kar. Bu y\u00fczden yava\u015f yava\u015f,k\u0131s\u0131k ate\u015fte pi\u015firilmedir. 4 \u2013 Pi\u015firme esnas\u0131nda so\u011fuk su ekliyorsunuz: E\u011fer yeme\u011fin suyu azald\u0131\u011f\u0131nda,su ilave edilecek bir durumda \u00f6zellikle i\u00e7me suyunu \u0131s\u0131t\u0131p s\u0131cak suyu yeme\u011fe ekleyebilirsiniz. E\u011fer so\u011fuk su eklerseniz pi\u015firmi\u015f oldu\u011funuz bakliyat serle\u015fecektir5 \u2013 Tuzu ilk ba\u015fta kullan\u0131yorsunuz: Tuzu ilk ba\u015fta ya da ortas\u0131nda eklerseniz yemek ge\u00e7 pi\u015fer. Bu y\u00fczden biraz zaman ge\u00e7tikten sonra ve yemek pi\u015fmeye ba\u015flad\u0131ktan sonra eklerseniz daha iyi olacakt\u0131r. 6 \u2013 Suyu az ekliyorsunuz: Bakliyat pi\u015firirken en temel prensip su miktar\u0131n\u0131 d\u00fczg\u00fcn ayarlamakt\u0131r.Biraz fazla koymal\u0131s\u0131n\u0131z ki yemek pi\u015ftikten sonra bile bakliyatlar\u0131n \u00fczerinde su g\u00f6r\u00fclmelidir. Bunun sebebi yemek pi\u015ftikten sonra oca\u011f\u0131 kapatsan\u0131z bile su hala \u00e7ekilmeye devam eder.G\u00fcve\u00e7 yapaca\u011f\u0131n\u0131z zaman f\u0131r\u0131n\u0131n derecesini y\u00fcksek tutuyorsunuz: G\u00fcve\u00e7 her yeme\u011fe \u00f6zellikle bakliyatlara ekstradan lezzet katmaktad\u0131r. F\u0131r\u0131nda g\u00fcve\u00e7 yapaca\u011f\u0131n\u0131z zaman f\u0131r\u0131nlar\u0131n\u0131z\u0131n s\u0131cakl\u0131\u011f\u0131 100 derece alt\u0131nda olmal\u0131d\u0131r. Aksi taktirde bakliyatlar i\u00e7erdi\u011fi proteini kaybeder. 8 \u2013 Etli yemek yaparken et \u00e7e\u015fidine \u00f6nem vermiyor, rastgele se\u00e7iyorsunuz: E\u011fer imkan\u0131n\u0131z el veriyorsa dana ku\u015fba\u015f\u0131n\u0131 tercih edin. \u00c7\u00fcnk\u00fc dana ku\u015fba\u015f\u0131 pi\u015ferken sald\u0131\u011f\u0131 su yeme\u011fi daha fazla tatland\u0131r\u0131r.9 \u2013 \u0130\u00e7inde et olan baklagil yemeklerini pi\u015fer pi\u015fmez servis ediyorsunuz: Bu t\u00fcr durumlarda acele etmemelisiniz. \u00c7\u00fcnk\u00fc etlerin suyunu salmas\u0131 i\u00e7in zaman tan\u0131mal\u0131y\u0131z. Tan\u0131m\u0131\u015f oldu\u011funuz zaman i\u00e7in pi\u015fman olmayacaks\u0131n\u0131z.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":526,"height":527,"file":"2024\/06\/448005832_777735174445567_3748945483592683708_n.jpg","sizes":{"medium":{"file":"448005832_777735174445567_3748945483592683708_n-300x300.jpg","width":300,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448005832_777735174445567_3748945483592683708_n-300x300.jpg"},"thumbnail":{"file":"448005832_777735174445567_3748945483592683708_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448005832_777735174445567_3748945483592683708_n-150x150.jpg"},"kucukResim":{"file":"448005832_777735174445567_3748945483592683708_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448005832_777735174445567_3748945483592683708_n-80x50.jpg"},"sliderResim":{"file":"448005832_777735174445567_3748945483592683708_n-526x330.jpg","width":526,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448005832_777735174445567_3748945483592683708_n-526x330.jpg"},"resim1":{"file":"448005832_777735174445567_3748945483592683708_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448005832_777735174445567_3748945483592683708_n-184x140.jpg"},"resim2":{"file":"448005832_777735174445567_3748945483592683708_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448005832_777735174445567_3748945483592683708_n-216x103.jpg"},"resim3":{"file":"448005832_777735174445567_3748945483592683708_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448005832_777735174445567_3748945483592683708_n-145x70.jpg"},"sagSlider":{"file":"448005832_777735174445567_3748945483592683708_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448005832_777735174445567_3748945483592683708_n-300x150.jpg"},"yeniSlider":{"file":"448005832_777735174445567_3748945483592683708_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448005832_777735174445567_3748945483592683708_n-500x290.jpg"},"full":{"file":"448005832_777735174445567_3748945483592683708_n.jpg","width":526,"height":527,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448005832_777735174445567_3748945483592683708_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":26126,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448005832_777735174445567_3748945483592683708_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/26128"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=26128"}]}}