{"id":26193,"date":"2024-06-10T00:59:23","date_gmt":"2024-06-09T21:59:23","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2024\/06\/456g46sd65s-768x576-4.jpg"},"modified":"2024-06-10T01:00:16","modified_gmt":"2024-06-09T22:00:16","slug":"456g46sd65s-768x576-4","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/avuc-atmak-yeterli\/attachment\/456g46sd65s-768x576-4\/","title":{"rendered":"Yo\u011furdun i\u00e7ine yaln\u0131zca bir avu\u00e7 atmak yeterli"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/456g46sd65s-768x576-4.jpg'><img width=\"300\" height=\"225\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/456g46sd65s-768x576-4-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/456g46sd65s-768x576-4-300x225.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/456g46sd65s-768x576-4.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Chia tohumu, Salvia hispanica L. bitkisinden elde ettikleri, gluten i\u00e7ermeyen, lif, protein, varl\u0131kl\u0131 vitamin ve mineral taraf\u0131ndan de varl\u0131kl\u0131 olan yenilebilir tohumlard\u0131r. Chia tohumu, kalp sa\u011fl\u0131\u011f\u0131na iyi gelir, kan \u015fekeri seviyelerini d\u00fc\u015f\u00fcr\u00fcr, sindirim sa\u011fl\u0131\u011f\u0131n\u0131 destekler, kansere yakalanma tehlikesini azalt\u0131r ve a\u00e7 olmama hissi verip kilo vermeyi basitle\u015ftirir. Chia tohumunun keyfinin n\u00f6tr olmas\u0131 tatl\u0131 ve tuzlularla rahat\u00e7a t\u00fcketilmesine imkan sa\u011flan\u0131r. Chia tohumu, Lamiaceae (ball\u0131babagiller) familyas\u0131ndan Salvia Hispanica adl\u0131 bitkiden elde ettikleri yenebilir oval formda gri renkte, kara ya da beyaz noktalara sahip tohumlard\u0131r. Bol miktarda lif ve omega-3 ya\u011f asidi bar\u0131nd\u0131rmaktad\u0131r. \u00c7o\u011fu bitkisel g\u0131dan\u0131n aksine, chia tohumlar\u0131 dokuz amino asidin tamam\u0131n\u0131 i\u00e7erir ve bu da onlar\u0131 bitki bazl\u0131 iyi bir tam protein kayna\u011f\u0131 ger\u00e7ekle\u015ftirmektedir. 100 gram chia tohumunun 34 gram\u0131n\u0131 lifler, 16 gramdan fazlas\u0131nu y\u00fcksek nitelikli proteinler getirmektedir. Y\u00fcksek lif seviyesiyla sindirime yard\u0131mc\u0131d\u0131r ve tohumlar \u015fi\u015ferek kal\u0131c\u0131 bir a\u00e7 olmama hissi sa\u011flayabilmektedir. Chia tohumunun b\u00fcnyesinde nitelikli ya\u011f asitleri yer al\u0131r. \u00c7oklu doymam\u0131\u015f ya\u011f asidi olan alfa-linolenik asit i\u00e7erir. Buradan beden, EPA ve DHA gibi belirli miktarlarda uzun zincirli Omega-3 ya\u011f asitleri \u00fcretebilmektedir. Hem de bu faydal\u0131 ya\u011f asitlerinin anti-inflamatuar bulundu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Chia Tohumu G\u0131da K\u0131ymeti 100 Gram Chia tohumunun i\u00e7eri\u011fi \u015f\u00f6yledir. Kaloriler: 486 Ya\u011f: 31 g Doymu\u015f Ya\u011f: 3,3 g \u00c7oklu Doymam\u0131\u015f Ya\u011f: 24 g Tekli Doymam\u0131\u015f Ya\u011f: 2,3 g Trans Ya\u011f: 0,1 g Kolestrol: 0 mg Sodyum: 16 mg Potasyum: 407 mg Karbonhidratlar: 42g Diyet Lifi: 34 g \u015eekerler: 0 g Protein: 16 Kalsiyum: 631 mg Dbuyruk: 7,7 mg Magnezyum: 335 mg Sahip bulundu\u011fu g\u0131da say\u0131sal d\u015fayeti ve i\u00e7erdi\u011fi bile\u015fenler ile chia tohumu, kan bas\u0131nc\u0131n\u0131 azaltmaya, kolesterol seviyelerini d\u00fc\u015f\u00fcrmeye, sindirim sa\u011fl\u0131\u011f\u0131n\u0131 desaksakl\u0131kye, kilo idaresine yard\u0131mc\u0131 olmaya, inflamasyonu azaltmaya, \u015feker hastal\u0131\u011f\u0131n\u0131 denetim alt\u0131nda tutmaya ve s\u00fcre\u011fen hastal\u0131k tehlikesini azaltmaya yard\u0131mc\u0131 olur Chia Tohumu Faydalar\u0131 Chia tohumu, bili\u015fsel gerileme ve belirli kanser t\u00fcrlerine yakalanma tehlikesini azalt\u0131r, bedendeki iltihaplarla harp\u0131r, y\u00fcksek tansiyona iyi gelerek kalp hastal\u0131\u011f\u0131na yakalanma tehlikesini d\u00fc\u015f\u00fcr\u00fcr, ins\u00fclin direncini azalt\u0131r ve kan \u015fekeri seviyelerini iyile\u015ftirir. Kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekler ve kilo idaresini basitle\u015ftirir. Chia tohumunun avantajlar\u0131 bunlard\u0131r: Kan \u015fekerini tertipler ve ins\u00fclin direncine kar\u015f\u0131 korur Sindirim fonksiyonlerini iyile\u015ftirir Kalp hastal\u0131\u011f\u0131na yakalanma tehlikesinizi azalt\u0131r Ba\u011f\u0131\u015f\u0131kl\u0131k tertipini g\u00fc\u00e7lendirir \u0130nflamasyonu azaltarak s\u00fcre\u011fen hastal\u0131klara kar\u015f\u0131 korur Kemik sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirir Kilo vermeye yard\u0131mc\u0131 olur Kandaki ya\u011f (trigliserid) seviyelerini d\u00fc\u015f\u00fcr\u00fcr Kayg\u0131 ve depresyona iyi gelir Kanser tehlikesini azaltabilir Chia tohumu kandaki omega-3 ya\u011f asit civar\u0131n\u0131 art\u0131r\u0131r Trigliserid ve kan bas\u0131nc\u0131 seviyelerini d\u00fc\u015f\u00fcr\u00fcr Yap\u0131lan \u00e7al\u0131\u015fmalarda, chia tohumunun s\u0131hhatli deneklerde trigliserid ve kan bas\u0131nc\u0131 seviyelerini tesirli bir bi\u00e7imde d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Inflamasyonu azalt\u0131r Chia tohumu i\u00e7erisinde tespit edilen kafeik asit adl\u0131 antioksidan bedendeki iltihaplarla harpmaya yard\u0131m edebilir. D\u00fczenli olarak t\u00fcketildi\u011finde iltihapl\u0131 bir hastal\u0131\u011f\u0131n sendromlar\u0131ni azaltabilir. Kemik sa\u011fl\u0131\u011f\u0131na iyi gelir Kendisinde bar\u0131nd\u0131d\u0131\u011f\u0131 kalsiyum, magnezyum ve fosfor gibi mineralleri ile de kemik sa\u011fl\u0131\u011f\u0131nda m\u00fchim bir yere sahiptir. Hayvansal g\u0131da t\u00fcketmeyen vegan ve vejetaryen beslenenler i\u00e7in ideal bir Omega-3 kayna\u011f\u0131d\u0131r. Kan \u015fekerini tertipler ve ins\u00fclin direncine kar\u015f\u0131 korur Chia tohumlar\u0131 y\u00fcksek lif ve Omega-3 ya\u011f asidi i\u00e7eri\u011fi ile uzun vadede diyabet hastalar\u0131 i\u00e7in de fayda sa\u011flar. Kompleks karbonhidrat i\u00e7ermesinden kaynakl\u0131 kan \u015fekerini tertipler ve ins\u00fclin direncine kar\u015f\u0131 korur. Ba\u011f\u0131\u015f\u0131kl\u0131k tertipini g\u00fc\u00e7lendirir Chia tohumu, detayl\u0131 T h\u00fccreleri ve B h\u00fccreleri de dahil olmak suretiyle ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in avantajlar kar\u015f\u0131lamaktad\u0131r.not:\u00d6ncelikle doktorunuza dan\u0131\u015f\u0131n\u0131z.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":768,"height":576,"file":"2024\/06\/456g46sd65s-768x576-4.jpg","sizes":{"medium":{"file":"456g46sd65s-768x576-4-300x225.jpg","width":300,"height":225,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/456g46sd65s-768x576-4-300x225.jpg"},"thumbnail":{"file":"456g46sd65s-768x576-4-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/456g46sd65s-768x576-4-150x150.jpg"},"kucukResim":{"file":"456g46sd65s-768x576-4-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/456g46sd65s-768x576-4-80x50.jpg"},"sliderResim":{"file":"456g46sd65s-768x576-4-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/456g46sd65s-768x576-4-670x330.jpg"},"resim1":{"file":"456g46sd65s-768x576-4-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/456g46sd65s-768x576-4-184x140.jpg"},"resim2":{"file":"456g46sd65s-768x576-4-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/456g46sd65s-768x576-4-216x103.jpg"},"resim3":{"file":"456g46sd65s-768x576-4-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/456g46sd65s-768x576-4-145x70.jpg"},"sagSlider":{"file":"456g46sd65s-768x576-4-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/456g46sd65s-768x576-4-300x150.jpg"},"yeniSlider":{"file":"456g46sd65s-768x576-4-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/456g46sd65s-768x576-4-500x290.jpg"},"full":{"file":"456g46sd65s-768x576-4.jpg","width":768,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/456g46sd65s-768x576-4.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":26191,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/456g46sd65s-768x576-4.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/26193"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=26193"}]}}