{"id":26205,"date":"2024-06-10T17:03:53","date_gmt":"2024-06-10T14:03:53","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2024\/06\/448115487_779613134257771_1089436969652118465_n.jpg"},"modified":"2024-06-10T17:05:26","modified_gmt":"2024-06-10T14:05:26","slug":"448115487_779613134257771_1089436969652118465_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/vucudunda-olanlar\/attachment\/448115487_779613134257771_1089436969652118465_n\/","title":{"rendered":"G\u00fcnde 2 Adet Yumurta Yiyenin V\u00fccudunda Olanlar"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448115487_779613134257771_1089436969652118465_n.jpg'><img width=\"245\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448115487_779613134257771_1089436969652118465_n-245x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448115487_779613134257771_1089436969652118465_n-245x300.jpg 245w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448115487_779613134257771_1089436969652118465_n.jpg 522w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Y\u00fcksek besin de\u011feri sayesinde olduk\u00e7a faydal\u0131 bir besin olan yumurta \u00f6zellikle kahvalt\u0131 sofralar\u0131n\u0131n vazge\u00e7ilmezdir. Yumurtay\u0131 kimileri ha\u015flama kimileri ise omlet \u015feklinde t\u00fcketmeyi sever. Elbette her iki pi\u015firme y\u00f6ntemi de do\u011fru ve faydal\u0131d\u0131r. Bununla birlikte uzmanlar \u00f6zellikle g\u00fcnde 2 adet ha\u015flanm\u0131\u015f yumurta yemenin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7ok faydal\u0131 oldu\u011funun alt\u0131n\u0131 \u00e7iziyor. V\u00fccudun ihtiya\u00e7 duydu\u011fu amino asitleri i\u00e7eren ha\u015flanm\u0131\u015f yumurta ayr\u0131ca folik asit, demir, \u00e7inko, fosfor ve protein bak\u0131m\u0131ndan zengindir. Ha\u015flanm\u0131\u015f yumurta faydalar\u0131 ve zararlar\u0131 k\u0131yasland\u0131\u011f\u0131nda, faydalar\u0131 b\u00f6l\u00fcm\u00fcndeki maddelerin olduk\u00e7a fazla oldu\u011funu s\u00f6ylemeliyiz. Bununla birlikte e\u011fer yumurta alerjiniz varsa, bu besinden uzak durman\u0131z\u0131 tavsiye ederiz. Sa\u011fl\u0131kl\u0131 bireyler her g\u00fcn yumurta t\u00fcketebilir; ancak y\u00fcksek kolesterol\u00fc olanlar yumurta t\u00fcketimini haftada 2-3 kez ile s\u0131n\u0131rland\u0131rmal\u0131d\u0131r. Bug\u00fcnk\u00fc yaz\u0131m\u0131zda sizler i\u00e7in ha\u015flanm\u0131\u015f yumurta faydalar\u0131 nelerdir sorusuna yan\u0131t arad\u0131k. \u0130\u015fte \u015fa\u015f\u0131rt\u0131c\u0131 ve bir o kadar da \u00f6nemli 9 ha\u015flanm\u0131\u015f yumurta faydas\u0131\u2026 Ha\u015flanm\u0131\u015f Yumurta Yemenin 9 \u00d6nemli Faydas\u0131 1) Besleyicidir Yumurta ba\u015fl\u0131 ba\u015f\u0131na besin de\u011feri y\u00fcksek bir besindir. \u0130\u00e7erisinde insan sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a faydal\u0131 olan ve v\u00fccudun ihtiya\u00e7 duydu\u011fu amino asitler bulunur.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":522,"height":640,"file":"2024\/06\/448115487_779613134257771_1089436969652118465_n.jpg","sizes":{"medium":{"file":"448115487_779613134257771_1089436969652118465_n-245x300.jpg","width":245,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448115487_779613134257771_1089436969652118465_n-245x300.jpg"},"thumbnail":{"file":"448115487_779613134257771_1089436969652118465_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448115487_779613134257771_1089436969652118465_n-150x150.jpg"},"kucukResim":{"file":"448115487_779613134257771_1089436969652118465_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448115487_779613134257771_1089436969652118465_n-80x50.jpg"},"sliderResim":{"file":"448115487_779613134257771_1089436969652118465_n-522x330.jpg","width":522,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448115487_779613134257771_1089436969652118465_n-522x330.jpg"},"resim1":{"file":"448115487_779613134257771_1089436969652118465_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448115487_779613134257771_1089436969652118465_n-184x140.jpg"},"resim2":{"file":"448115487_779613134257771_1089436969652118465_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448115487_779613134257771_1089436969652118465_n-216x103.jpg"},"resim3":{"file":"448115487_779613134257771_1089436969652118465_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448115487_779613134257771_1089436969652118465_n-145x70.jpg"},"sagSlider":{"file":"448115487_779613134257771_1089436969652118465_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448115487_779613134257771_1089436969652118465_n-300x150.jpg"},"yeniSlider":{"file":"448115487_779613134257771_1089436969652118465_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448115487_779613134257771_1089436969652118465_n-500x290.jpg"},"full":{"file":"448115487_779613134257771_1089436969652118465_n.jpg","width":522,"height":640,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448115487_779613134257771_1089436969652118465_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":26203,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/448115487_779613134257771_1089436969652118465_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/26205"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=26205"}]}}