{"id":26613,"date":"2024-06-28T18:42:57","date_gmt":"2024-06-28T15:42:57","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2024\/06\/1.jpg"},"modified":"2024-06-28T18:43:59","modified_gmt":"2024-06-28T15:43:59","slug":"1-542","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/faydalarini-sayarak-bitiremezsiniz\/attachment\/1-542\/","title":{"rendered":"Faydalar\u0131n\u0131 sayarak bitiremezsiniz"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/1.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/1-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/1-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/1-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/1-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/1.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>\u00c7a\u011f\u0131m\u0131z\u0131n rahats\u0131zl\u0131\u011f\u0131 olan depresyonla m\u00fccadelede \u00f6nemli bir rol oynad\u0131\u011f\u0131 bilinen ay \u00e7ekirde\u011fi, i\u00e7erdi\u011fi E vitamini sayesinde panik atak tedavisinde de \u00f6nerilen g\u0131dalar aras\u0131nda yer almaktad\u0131r. Ayr\u0131ca kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131n korunmas\u0131na yard\u0131mc\u0131 olmas\u0131yla birlikte, g\u00fcnl\u00fck E vitamini al\u0131m\u0131n\u0131n neredeyse %90\u2019\u0131n\u0131 kar\u015f\u0131layarak v\u00fccudun ihtiya\u00e7 duydu\u011fu antioksidan deste\u011fini sa\u011flar.<\/p>\n<p>Yaln\u0131zca \u00e7eyrek fincan ay \u00e7ekirde\u011fi t\u00fcketmek, E vitamini a\u00e7\u0131s\u0131ndan kusursuz bir kaynakt\u0131r ve g\u00fcnl\u00fck ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131laman\u0131za yard\u0131mc\u0131 olur. Uzmanlar, ay \u00e7ekirde\u011finde ayn\u0131 zamanda triptofan ve kolin gibi maddelerin de bulundu\u011funu belirtmektedir. Triptofan, stres, anksiyete ve depresyonun azalt\u0131lmas\u0131na yard\u0131mc\u0131 olabilirken, kolin ise haf\u0131zan\u0131n geli\u015ftirilmesine ve beyin fonksiyonlar\u0131n\u0131n art\u0131r\u0131lmas\u0131na destek sa\u011flar. Bu zengin vitamin ve mineral kombinasyonu, ay \u00e7ekirde\u011fini son derece besleyici bir yiyecek haline getirir.<\/p>\n<p>Ay \u00c7ekirde\u011fi Selenyum Bak\u0131m\u0131ndan Zengin:<\/p>\n<p>Ay \u00e7ekirde\u011fi, g\u00fc\u00e7l\u00fc bir antioksidan olan selenyum i\u00e7erir ve tiroid sa\u011fl\u0131\u011f\u0131 i\u00e7in son derece faydal\u0131d\u0131r. Selenyumun v\u00fccuttaki k\u0131zar\u0131kl\u0131\u011f\u0131 ve \u015fi\u015fkinli\u011fi azaltmaya yard\u0131mc\u0131 oldu\u011fu yap\u0131lan \u00e7al\u0131\u015fmalarla kan\u0131tlanm\u0131\u015ft\u0131r. Ayn\u0131 zamanda tiroit hormonunun metabolizmas\u0131nda \u00f6nemli bir rol oynad\u0131\u011f\u0131 tespit edilen ay \u00e7ekirde\u011fi, selenyum sayesinde hasar g\u00f6ren h\u00fccrelerin DNA onar\u0131m\u0131n\u0131 da destekleyebilir.<\/p>\n<p>G\u00fcnl\u00fck olarak sadece bir avu\u00e7 ay \u00e7ekirde\u011fi t\u00fcketmek, sa\u011fl\u0131kl\u0131 ve faydal\u0131 besin de\u011ferini artt\u0131rmada \u00f6nemli bir rol oynar. Ancak unutulmamal\u0131d\u0131r ki, ay \u00e7ekirdeklerinin tuzlu ve ya\u011fl\u0131 olabilece\u011fi gibi, fazla t\u00fcketimi de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olumsuz sonu\u00e7lar do\u011furabilir. Dengeli bir beslenme d\u00fczeni i\u00e7inde t\u00fcketildi\u011finde, ay \u00e7ekirde\u011fi v\u00fccudumuzun ihtiyac\u0131 olan bir\u00e7ok besin maddesini kar\u015f\u0131lamaya yard\u0131mc\u0131 olur.<\/p>\n<p>Sonu\u00e7 olarak, ay \u00e7ekirde\u011fi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan pek \u00e7ok fayda sa\u011flayan bir at\u0131\u015ft\u0131rmal\u0131kt\u0131r. \u0130\u00e7erdi\u011fi vitamin ve mineraller sayesinde depresyon ve panik atak gibi rahats\u0131zl\u0131klar\u0131n azalt\u0131lmas\u0131na yard\u0131mc\u0131 olurken, antioksidan \u00f6zellikleriyle v\u00fccudumuzu korur. Ancak her zaman oldu\u011fu gibi, dengeli ve \u00e7e\u015fitli bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131 i\u00e7inde t\u00fcketilmesi \u00f6nemlidir.<br \/>\nKaynak : replikler.org<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2024\/06\/1.jpg","sizes":{"medium":{"file":"1-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/1-300x169.jpg"},"large":{"file":"1-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/1-1024x576.jpg"},"thumbnail":{"file":"1-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/1-150x150.jpg"},"medium_large":{"file":"1-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/1-768x432.jpg"},"kucukResim":{"file":"1-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/1-80x50.jpg"},"sliderResim":{"file":"1-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/1-670x330.jpg"},"resim1":{"file":"1-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/1-184x140.jpg"},"resim2":{"file":"1-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/1-216x103.jpg"},"resim3":{"file":"1-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/1-145x70.jpg"},"sagSlider":{"file":"1-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/1-300x150.jpg"},"yeniSlider":{"file":"1-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/1-500x290.jpg"},"full":{"file":"1.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/1.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":26611,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/06\/1.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/26613"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=26613"}]}}