{"id":27348,"date":"2024-07-26T02:23:30","date_gmt":"2024-07-25T23:23:30","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2024\/07\/1-187.jpg"},"modified":"2024-07-26T02:24:26","modified_gmt":"2024-07-25T23:24:26","slug":"1-739","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/ayaklarda-ki-agrilarin-hepsi\/attachment\/1-739\/","title":{"rendered":"AYAKLARDA K\u0130 A\u011eRILARIN HEPS\u0130"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/07\/1-187.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/07\/1-187-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/07\/1-187-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/07\/1-187-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/07\/1-187-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/07\/1-187.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Ayaklar\u0131n\u0131zda ki A\u011fr\u0131n\u0131n \u00c7\u00f6z\u00fcm\u00fc bunu yemek.<\/p>\n<p>V\u00fccudumuz otomatik olarak \u00fcrik asit olu\u015fturur. P\u00fcrin denilen ayr\u0131\u015ft\u0131rma maddeleri ile olu\u015fur.<\/p>\n<p>P\u00fcrin i\u00e7eren baz\u0131 besinler: alkol, soda, deniz \u00fcr\u00fcnleri, fasulye, karaci\u011fer ve di\u011ferleri. Kural olarak v\u00fccudumuz bu asidi y\u00f6netebilir ve v\u00fccudun d\u0131\u015f\u0131na \u00e7\u0131karabilir, bu nedenle yukar\u0131da belirtilen yiyecekleri yemeyi b\u0131rakmamal\u0131s\u0131n\u0131z.Ancak, \u00fcrik asidi yok edemedi\u011fimiz durumlar vard\u0131r. V\u00fccudumuz gere\u011finden fazla asit \u00fcretti\u011finde olur. Bu, tehlikeli olabilecek \u00e7e\u015fitli sa\u011fl\u0131k ko\u015fullar\u0131na neden olabilir: b\u00f6brek ta\u015flar\u0131 ve ayak parmaklar\u0131nda ve parmaklarda a\u011fr\u0131. Bildi\u011finiz gibi sa\u011fl\u0131kl\u0131 beslenmenin her zaman iyi bir etkisi vard\u0131r. \u0130\u015fte v\u00fccudunuzdaki \u00fcrik asidi azaltan 8 besin.<\/p>\n<p>1. Enginar:Bu besin di\u00fcretik \u00f6zelliklere sahiptir. Bu y\u00fczden \u00fcrik asitle ilgili problemi olan insanlar i\u00e7in harika. Enginar ayr\u0131ca lif, protein, vitamin ve di\u011fer faydal\u0131 elementler bak\u0131m\u0131ndan da zengindir. Bu yiyecek yaln\u0131zca \u00fcrik asit sorununuzu \u00e7\u00f6zmeyecek, ayn\u0131 zamanda sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in de faydal\u0131 olacakt\u0131r.2. So\u011fan: So\u011fan, \u00e7ok faydal\u0131 \u00f6zelliklere sahiptir. \u00dcrik asitle ilgili sorunlar\u0131n\u0131z varsa, so\u011fan t\u00fcketebilirsiniz.<\/p>\n<p>2 so\u011fan\u0131 soyup ikiye b\u00f6l\u00fcn. Kaynat\u0131n ve pi\u015fene kadar bekleyin. Suyu bir kavanoza al\u0131n ve \u00fczerine taze s\u0131k\u0131lm\u0131\u015f 1 limonun suyunu ekleyin. Bu kar\u0131\u015f\u0131m\u0131 g\u00fcn i\u00e7erisinde i\u00e7in.<\/p>\n<p>3. Kabak Bu yiyecek asidi v\u00fccudunuzdan atman\u0131za yard\u0131mc\u0131 olur. F\u0131r\u0131nda k\u0131\u015f balkaba\u011f\u0131 pi\u015firebilirsiniz. T\u00fcm aile i\u00e7in faydal\u0131 ve besleyici bir aperatif olacak ve probleminizi \u00e7\u00f6zmenize yard\u0131mc\u0131 olacakt\u0131r. Dilerseniz ha\u015flanm\u0131\u015f balkaba\u011f\u0131n\u0131 da t\u00fcketebilirsiniz.<\/p>\n<p>4. Elma Bu meyvenin sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00e7ok \u015fa\u015f\u0131rt\u0131c\u0131 \u00f6zellikleri var. \u00dcrik asit ile olan probleminizi gidermek i\u00e7in de t\u00fcketebilirsiniz. Elma yiyerek v\u00fccudunuzun t\u00fcm toksinlerini do\u011fal yoldan atacaks\u0131n\u0131z. Elmay\u0131 en \u00e7ok sevdi\u011finiz \u015fekilde t\u00fcketebilirsiniz.<\/p>\n<p>5. Kereviz Bu sebze, faydal\u0131 \u00f6zellikleri y\u00fcksek olan bir besindir. Kereviz yiyerek kan\u0131n\u0131zdaki \u00fcrik asit seviyelerini normalle\u015ftirebileceksiniz ve v\u00fccudunuz daha iyi olacak. Hem \u00e7i\u011f hem pi\u015fmi\u015f olarak yiyebilirsiniz.<\/p>\n<p>6. Tavuk Kilo kayb\u0131 olan insanlar i\u00e7in harika bir besindir. Bununla birlikte, v\u00fccutta a\u015f\u0131r\u0131 \u00fcrik asitle ilgili problemleri olanlar i\u00e7in de yararl\u0131 olabilir. F\u0131r\u0131nda veya ha\u015flanm\u0131\u015f tavuk g\u00f6\u011fs\u00fc bu durumda harika olacakt\u0131r. Yumurtalar ayn\u0131 \u00f6zelliklere sahiptir.<\/p>\n<p>7. Havu\u00e7 Havu\u00e7, \u00fcrik asit probleminizi ger\u00e7ekten etkili bir \u015fekilde \u00e7\u00f6zecektir. Bu y\u00fczden bu besini g\u00fcnl\u00fck yemek plan\u0131n\u0131za dahil etmelisiniz. Havu\u00e7 suyu, pi\u015fmi\u015f havu\u00e7 veya sadece \u00e7i\u011f sebzeler olabilir. Havu\u00e7 yemek ortak sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in faydal\u0131 olacakt\u0131r.<\/p>\n<p>8. S\u0131v\u0131 Al\u0131m\u0131 Hepimiz biliyoruz ki, bol su i\u00e7mek sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u015fartt\u0131r. Su, v\u00fccudunuzun daha fazla idrar \u00fcretmesini sa\u011flar ve bu \u015fekilde toksinleri d\u0131\u015far\u0131 \u00e7\u0131kar\u0131r. G\u00fcnde en az 10 bardak su i\u00e7meyi unutmay\u0131n.<br \/>\nNot: Doktorsa Dan\u0131\u015f\u0131n\u0131z<br \/>\nKaynak : enkolaybilgi.com<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2024\/07\/1-187.jpg","sizes":{"medium":{"file":"1-187-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/07\/1-187-300x169.jpg"},"large":{"file":"1-187-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/07\/1-187-1024x576.jpg"},"thumbnail":{"file":"1-187-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/07\/1-187-150x150.jpg"},"medium_large":{"file":"1-187-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/07\/1-187-768x432.jpg"},"kucukResim":{"file":"1-187-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/07\/1-187-80x50.jpg"},"sliderResim":{"file":"1-187-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/07\/1-187-670x330.jpg"},"resim1":{"file":"1-187-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/07\/1-187-184x140.jpg"},"resim2":{"file":"1-187-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/07\/1-187-216x103.jpg"},"resim3":{"file":"1-187-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/07\/1-187-145x70.jpg"},"sagSlider":{"file":"1-187-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/07\/1-187-300x150.jpg"},"yeniSlider":{"file":"1-187-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/07\/1-187-500x290.jpg"},"full":{"file":"1-187.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/07\/1-187.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":27346,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/07\/1-187.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/27348"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=27348"}]}}