{"id":29149,"date":"2024-09-25T01:46:56","date_gmt":"2024-09-24T22:46:56","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-125.jpg"},"modified":"2024-09-25T01:50:40","modified_gmt":"2024-09-24T22:50:40","slug":"1-15-768x201-557","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/sekersiz-olarak-icenler\/attachment\/1-15-768x201-557\/","title":{"rendered":"\u015eekersiz olarak i\u00e7enler"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"

\"\"<\/a><\/p>\n"},"caption":{"rendered":"

Prof. Dr. Canan Karatay, \u015fekerin v\u00fccuda verdi\u011fi zarara dikkat \u00e7ekerek ilgin\u00e7 bir a\u00e7\u0131klamada bulundu. ”\u00c7aya tereya\u011f\u0131 koyun” diyen Karatay, s\u00f6zlerine \u015fu \u015fekilde devam etti:
\n“Orta Asya’da, Mo\u011folistan’da eskiden \u015feker yokken tereya\u011fl\u0131 \u00e7ay i\u00e7ilirdi. Ben illa tereya\u011fl\u0131 \u00e7ay i\u00e7in demedim. \u015eeker yerine tereya\u011f\u0131 daha faydal\u0131. \u00c7ay\u0131 ve kahveyi \u015fekersiz i\u00e7in. Bizi \u015fi\u015fmanlatan da hastaland\u0131ran da \u015fekerdir” dedi.<\/p>\n

Daha sonra Zahide Yeti\u015f’in haz\u0131rlad\u0131\u011f\u0131 tereya\u011fl\u0131 \u00e7ay\u0131 i\u00e7en Karatay, \u00e7ay\u0131n bu \u015fekilde \u00e7ok daha lezzetli oldu\u011funu s\u00f6yledi.<\/p>\n

\u00c7ay\u0131 \u015fekersiz i\u00e7emeyenlerin bu al\u0131\u015fkanl\u0131ktan vazge\u00e7mesi gerekti\u011fini s\u00f6yleyen \u00fcnl\u00fc profes\u00f6r, \u015fekerin t\u00fcm hastal\u0131klar\u0131n alt\u0131nda yatan sebep oldu\u011funun alt\u0131n\u0131 \u00e7izdi.<\/p>\n

Ek olarak yemek yedikten hemen sonra \u00e7ay t\u00fcketilmesi uzmanlar taraf\u0131ndan tavsiye edilmiyor. \u00c7\u00fcnk\u00fc \u00e7ay, yedi\u011fimiz yiyeceklerdeki besinlerin emilimini azalt\u0131yor.<\/p>\n

E\u011fer yemeklerden sonra \u00e7ay i\u00e7mek istiyorsan\u0131z, i\u00e7erisine tereya\u011f\u0131 ekleyerek t\u00fcketmeniz, ba\u011f\u0131rsaklardaki emilimin engellenmesinin \u00f6n\u00fcne ge\u00e7ecektir.
\nTereya\u011fl\u0131 \u00e7ay t\u00fcketerek, ba\u011f\u0131rsak floran\u0131z i\u00e7in faydal\u0131 bir al\u0131\u015fkanl\u0131k edinmi\u015f olursunuz.<\/p>\n

TEREYA\u011eLI \u00c7AY NASIL YAPILIR?
\nNormal ko\u015fullarda demledi\u011finiz \u00e7ay\u0131 barda\u011f\u0131n\u0131za d\u00f6kt\u00fckten sonra i\u00e7erisine \u015feker yerine yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 ekleyin ve kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

LAHANAYI DA \u00d6VE \u00d6VE B\u0130T\u0130REMED\u0130
\nCanan Karatay, lahanan\u0131n d\u00fcnyan\u0131n en sa\u011fl\u0131kl\u0131 yiyecekleri aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 s\u00f6yleyerek, k\u0131\u015f\u0131n bol bol t\u00fcketilmesi gerekti\u011fi konusunda a\u00e7\u0131klama yapm\u0131\u015ft\u0131.<\/p>\n

Lahanan\u0131n her t\u00fcrl\u00fc yeme\u011finin rahatl\u0131kla yenilebilece\u011fini s\u00f6yleyen Prof. Dr. Canan Karatay, \u00f6zellikle tur\u015fusunun en do\u011fal probiyotik kayna\u011f\u0131 oldu\u011funa dikkat \u00e7ekerek \u015fu ifadeleri kulland\u0131:<\/p>\n

“D\u00fcnyan\u0131n en \u00f6nemli, en sa\u011fl\u0131kl\u0131 yiyece\u011fi lahanad\u0131r. Do\u011fal olarak ev tur\u015fusu yap\u0131ld\u0131\u011f\u0131 zaman, cam\u0131n i\u00e7inde, tur\u015fu da en do\u011fal probiyotiktir. <\/p>\n

K\u0131\u015f\u0131n bol bol lahana yiyin, bol bol lahana \u00e7orbas\u0131 i\u00e7in, \u00e7ocuklar\u0131 al\u0131\u015ft\u0131r\u0131n bol bol lahana \u00e7orbas\u0131 i\u00e7sinler. O zaman hastalanmazs\u0131n\u0131z.<\/p>\n

Lahanan\u0131n her t\u00fcrl\u00fc yeme\u011fini yiyebilirsiniz. Ama lahanan\u0131n tur\u015fusu d\u00fcnyan\u0131n en \u00f6nemli t\u0131bbi malzemelerinden biridir. <\/p>\n

Kanser olman\u0131z\u0131 \u00f6nler, kalp hastas\u0131 olman\u0131z\u0131 \u00f6nler, Alzheimer olman\u0131z\u0131 \u00f6nler, karaci\u011ferinizin ya\u011f\u0131n\u0131 giderir, \u015fekerinizi d\u00fczenler.”<\/p>\n

Lahana y\u00fcksek oranda; C vitamini, K vitamini ve A vitamini i\u00e7erir. Ayr\u0131ca; pantotenik asit (B5 vitamini), piridoksin (B6 vitamini), tiamin (B1 vitamini), riboflavin (B2 vitamini) niasin (B3 vitamini) gibi temel vitaminler bak\u0131m\u0131ndan da zengindir.
\nNot: Doktorunuza dan\u0131\u015f\u0131n\u0131z.
\nKaynak > cnnturk.com<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":768,"height":201,"file":"2024\/09\/1-15-768x201-125.jpg","sizes":{"medium":{"file":"1-15-768x201-125-300x79.jpg","width":300,"height":79,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-125-300x79.jpg"},"thumbnail":{"file":"1-15-768x201-125-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-125-150x150.jpg"},"kucukResim":{"file":"1-15-768x201-125-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-125-80x50.jpg"},"sliderResim":{"file":"1-15-768x201-125-670x201.jpg","width":670,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-125-670x201.jpg"},"resim1":{"file":"1-15-768x201-125-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-125-184x140.jpg"},"resim2":{"file":"1-15-768x201-125-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-125-216x103.jpg"},"resim3":{"file":"1-15-768x201-125-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-125-145x70.jpg"},"sagSlider":{"file":"1-15-768x201-125-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-125-300x150.jpg"},"yeniSlider":{"file":"1-15-768x201-125-500x201.jpg","width":500,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-125-500x201.jpg"},"full":{"file":"1-15-768x201-125.jpg","width":768,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-125.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":29147,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-125.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/29149"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=29149"}]}}