{"id":29312,"date":"2024-09-30T22:49:37","date_gmt":"2024-09-30T19:49:37","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-157.jpg"},"modified":"2024-09-30T22:50:47","modified_gmt":"2024-09-30T19:50:47","slug":"1-15-768x201-589","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/alnindakilerin\/attachment\/1-15-768x201-589\/","title":{"rendered":"Aln\u0131ndakilerin"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-157.jpg'><img width=\"300\" height=\"79\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-157-300x79.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-157-300x79.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-157.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Tripofobi Nedir?<\/p>\n<p>Tripofobi, halk aras\u0131nda daha \u00e7ok delik korkusu olarak bilinen, d\u00fczensiz \u015fekillerde yerle\u015ftirilmi\u015f k\u00fc\u00e7\u00fck delikler veya yuvarlak desenler kar\u015f\u0131s\u0131nda hissedilen yo\u011fun bir rahats\u0131zl\u0131k ve korkudur. Bu desenler, ki\u015fide i\u011frenme, ka\u015f\u0131nt\u0131, hatta bazen panik atak gibi belirtilere neden olabilir.<\/p>\n<p>Tripofobiyi tetikleyen baz\u0131 \u00f6rnekler:<\/p>\n<p>Do\u011fal olu\u015fumlar: Bal pete\u011fi, \u00e7ilek, s\u00fcnger, baz\u0131 hayvanlar\u0131n derileri<\/p>\n<p>Yapay nesneler: K\u00f6p\u00fck, delikli peynir, baz\u0131 kuma\u015flar<\/p>\n<p>Tripofobinin nedenleri kesin olarak bilinmemekle birlikte baz\u0131 teoriler \u00f6ne s\u00fcr\u00fclmektedir. Bunlardan biri, evrimsel s\u00fcre\u00e7te zehirli hayvanlarla veya hastal\u0131klarla ili\u015fkilendirilen desenlere kar\u015f\u0131 geli\u015ftirilmi\u015f bir koruma mekanizmas\u0131 oldu\u011fu y\u00f6n\u00fcndedir.<\/p>\n<p>Tripofobinin belirtileri:<\/p>\n<p>Psikolojik belirtiler: Anksiyete, korku, i\u011frenme, rahats\u0131zl\u0131k<\/p>\n<p>Fizyolojik belirtiler: Terleme, titreme, kalp at\u0131\u015f h\u0131z\u0131n\u0131n artmas\u0131, nefes darl\u0131\u011f\u0131<\/p>\n<p>Tripofobi, resmi olarak bir zihinsel bozukluk olarak kabul edilmese de ki\u015finin g\u00fcnl\u00fck ya\u015fam\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde etkileyebilir. \u00d6zellikle g\u00f6rsel olarak yo\u011fun ortamlarda veya belirli nesnelerle kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda kayg\u0131 ve stres ya\u015fanabilir.<\/p>\n<p>Tripofobinin tedavisi:<\/p>\n<p>Psikoterapi: Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi, maruz b\u0131rakma terapisi gibi y\u00f6ntemlerle ki\u015finin deliklere kar\u015f\u0131 duydu\u011fu korkunun \u00fcstesinden gelmesine yard\u0131mc\u0131 olunur.<\/p>\n<p>\u0130la\u00e7 tedavisi: \u015eiddetli anksiyete durumlar\u0131nda doktor taraf\u0131ndan anti-anksiyete ila\u00e7lar\u0131 re\u00e7ete edilebilir.<\/p>\n<p>\u00d6nemli: E\u011fer tripofobi nedeniyle g\u00fcnl\u00fck hayat\u0131n\u0131zda zorlan\u0131yorsan\u0131z bir psikolog veya psikiyatrist ile g\u00f6r\u00fc\u015fmeniz faydal\u0131 olacakt\u0131r.<br \/>\nNot : \u00d6nce doktorunuza dan\u0131\u015f\u0131n\u0131z<br \/>\nKaynak : replikler.org<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":768,"height":201,"file":"2024\/09\/1-15-768x201-157.jpg","sizes":{"medium":{"file":"1-15-768x201-157-300x79.jpg","width":300,"height":79,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-157-300x79.jpg"},"thumbnail":{"file":"1-15-768x201-157-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-157-150x150.jpg"},"kucukResim":{"file":"1-15-768x201-157-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-157-80x50.jpg"},"sliderResim":{"file":"1-15-768x201-157-670x201.jpg","width":670,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-157-670x201.jpg"},"resim1":{"file":"1-15-768x201-157-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-157-184x140.jpg"},"resim2":{"file":"1-15-768x201-157-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-157-216x103.jpg"},"resim3":{"file":"1-15-768x201-157-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-157-145x70.jpg"},"sagSlider":{"file":"1-15-768x201-157-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-157-300x150.jpg"},"yeniSlider":{"file":"1-15-768x201-157-500x201.jpg","width":500,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-157-500x201.jpg"},"full":{"file":"1-15-768x201-157.jpg","width":768,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-157.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":29310,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/09\/1-15-768x201-157.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/29312"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=29312"}]}}