{"id":30486,"date":"2024-11-26T23:07:40","date_gmt":"2024-11-26T20:07:40","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2024\/11\/1-15-768x201-53.jpg"},"modified":"2024-11-26T23:08:12","modified_gmt":"2024-11-26T20:08:12","slug":"1-15-768x201-780","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/akneden-kurtulmanin-10-yolu-buradadir\/attachment\/1-15-768x201-780\/","title":{"rendered":"Akneden kurtulman\u0131n 10 yolu buradad\u0131r"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"

\"\"<\/a><\/p>\n"},"caption":{"rendered":"

( Below is the English version of the news )<\/p>\n

Ara\u015ft\u0131rmalara g\u00f6re, d\u00fcnya n\u00fcfusunun %9,4\u2019\u00fc \u015fu ya da bu \u015fekilde akneye sahiptir. Olduk\u00e7a yayg\u0131n bir durum olmas\u0131na ra\u011fmen, \u00fcnl\u00fcler de dahil olmak \u00fczere bir\u00e7ok ki\u015finin kendine olan g\u00fcvenini kaybetmesine ve kapal\u0131 kap\u0131lar ard\u0131na saklanmas\u0131na neden oluyor. Umudunuzu kaybetmek yerine, semptomlardan ziyade nedeni tedavi etmek i\u00e7in ad\u0131mlar atmak ve aknesiz olmak daha iyidir.<\/p>\n

Bright Side, v\u00fccudunuzdaki sivilceleri kontrol alt\u0131na alman\u0131za yard\u0131mc\u0131 olacak ve g\u00fcne\u015fin \u00e7\u0131plak teninizde parlamas\u0131na izin verecek en basit ipu\u00e7lar\u0131ndan baz\u0131lar\u0131n\u0131 listeliyor. Bonus olarak, Kendall Jenner, Brie Larson ve Natalie Portman da akne ile m\u00fccadele hilelerini a\u00e7\u0131kl\u0131yor<\/p>\n

1. Terin cildinizde kalmas\u0131na izin vermeyin, du\u015f al\u0131n.<\/p>\n

Egzersizler, ter yoluyla toksinleri de d\u0131\u015far\u0131 att\u0131\u011f\u0131n\u0131z ger\u00e7e\u011fini g\u00f6z \u00f6n\u00fcnde bulundurarak aknesi olan herkese \u00e7ok yard\u0131mc\u0131 olur. Ancak v\u00fccut veya s\u0131rt aknesini \u015fiddetlendirebilecek bir hata, terin ciltte kalmas\u0131na izin vermektir. M\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede ter ve kirden ar\u0131nmak i\u00e7in du\u015f al\u0131n ve egzersiz k\u0131yafetlerinizi de iyice y\u0131kamay\u0131 unutmay\u0131n.<\/p>\n

2. Eksfoliasyonu v\u00fccudunuzun cilt bak\u0131m\u0131n\u0131n bir par\u00e7as\u0131 haline getirin<\/p>\n

Salisilik asit i\u00e7eren nazik bir peeling cildinizi derinlemesine temizlemeye ve ter, kir ve g\u00f6zenekleri t\u0131kayan ve daha fazla akneye neden olan her \u015feyi y\u0131kamaya yard\u0131mc\u0131 olabilir. Ayr\u0131ca, peeling \u00f6l\u00fc cilt h\u00fccrelerini de temizler ve bu s\u00fcre\u00e7te cildi yeniler.<\/p>\n

3. Nefes alabilen kuma\u015flara ve bol kesimlere ge\u00e7in<\/p>\n

Dar giysiler g\u00f6zeneklerinize s\u00fcrt\u00fcnerek ve ayr\u0131ca teri ve kiri cildinize hapsederek cildinizi daha da tahri\u015f edebilir. Bol k\u0131yafetler giymeyi deneyin ve cildinize daha fazla nefes alma alan\u0131 sa\u011flamak i\u00e7in sentetik kuma\u015flar yerine do\u011fal kuma\u015flar\u0131 tercih edin.<\/p>\n

4. Uzun sa\u00e7lar\u0131n\u0131z\u0131 s\u0131rt\u0131n\u0131zdan uzak tutun<\/p>\n

S\u0131rt\u0131n\u0131zdaki uzun sa\u00e7lar da s\u0131rt\u0131n\u0131za kir ve pislik ekleyerek omuzlarda ve s\u0131rtta a\u011fr\u0131l\u0131 sivilcelere neden olabilir. S\u0131rt\u0131 a\u00e7\u0131k bir bluz veya elbise giyiyorsan\u0131z, sa\u00e7lar\u0131n\u0131z\u0131 s\u0131rt\u0131n\u0131zdan uzak tutmak iyi bir fikirdir. Ayr\u0131ca, du\u015f al\u0131rken \u015fampuan ve sa\u00e7 kremlerinin s\u0131rt\u0131n\u0131zdan a\u015fa\u011f\u0131 akmas\u0131na izin vermeyin \u00e7\u00fcnk\u00fc bunlar da g\u00f6zenekleri t\u0131kayabilir.<\/p>\n

5. Cilt bak\u0131m \u00fcr\u00fcnlerini i\u00e7eriklerine g\u00f6re se\u00e7in<\/p>\n

Bir cilt bak\u0131m markas\u0131n\u0131n ambalaj\u0131n\u0131, kolay bulunabilirli\u011fini ve hatta kokusunu sevebilirsiniz, ancak akneye e\u011filimli bir cilt s\u00f6z konusu oldu\u011funda, i\u00e7erikler i\u00e7in etiketlere bakman\u0131z gerekir. Daha \u00f6nce bahsetti\u011fimiz salisilik asit d\u0131\u015f\u0131nda, \u00e7ay a\u011fac\u0131 ya\u011f\u0131, beyaz s\u00f6\u011f\u00fct kabu\u011fu ve daha fazlas\u0131n\u0131 i\u00e7eren \u00fcr\u00fcnler aknenin azalt\u0131lmas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n

6. Her zaman sulu kald\u0131\u011f\u0131n\u0131zdan emin olun<\/p>\n

V\u00fccudunuzun akneyle sava\u015fmas\u0131na yard\u0131mc\u0131 olman\u0131n bir yolu da su al\u0131m\u0131n\u0131z\u0131 art\u0131rmakt\u0131r. Bu sadece cildinizi nemli tutmakla ve a\u015f\u0131r\u0131 ya\u011f \u00fcretimini \u00f6nlemenize yard\u0131mc\u0131 olmakla kalmaz, ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunu da destekleyebilir. Bu da v\u00fccudun akneye neden oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen baz\u0131 bakterileri temizlemesine yard\u0131mc\u0131 olur.<\/p>\n

7. Daha fazla anti-enflamatuar ve anti-oksidan g\u0131dalar t\u00fcketin<\/p>\n

Akne enflamasyonla yak\u0131ndan ba\u011flant\u0131l\u0131 oldu\u011fundan, bununla ba\u015fa \u00e7\u0131kman\u0131n en basit yollar\u0131ndan biri diyetinize anti-enflamatuar g\u0131dalar eklemektir. Meyveler, baz\u0131 kuruyemi\u015fler, tam tah\u0131llar ve fasulye v\u00fccuttaki iltihab\u0131 azaltmaya yard\u0131mc\u0131 olur ve b\u00f6ylece akneyi azaltabilir. \u0130\u015fte tam bir anti-enflamatuar g\u0131da listesi.<\/p>\n

8. Sivilceleri patlatmay\u0131n, koparmay\u0131n veya ka\u015f\u0131may\u0131n<\/p>\n

Bir sivilceyi patlatmak onu daha h\u0131zl\u0131 iyile\u015ftirmenin bir yolu de\u011fildir ve sizi yaralar, yara izleri ve hatta bir enfeksiyonla ba\u015f ba\u015fa b\u0131rakabilir. V\u00fccudunuzdaki sivilceleri ka\u015f\u0131ma ve patlatma d\u00fcrt\u00fcs\u00fcne direnin. Ka\u015f\u0131nt\u0131n\u0131n k\u00f6t\u00fc olmas\u0131 durumunda, daha iyi ve h\u0131zl\u0131 iyile\u015fme i\u00e7in topikal bir sprey veya merhem almak \u00fczere bir dermatolo\u011fu ziyaret edin.<\/p>\n

9. Komedojenik olmayan g\u00fcne\u015f korumas\u0131 kullanmay\u0131 unutmay\u0131n<\/p>\n

V\u00fccudunuzun D vitamini \u00fcretmesine yard\u0131mc\u0131 oldu\u011fu i\u00e7in g\u00fcne\u015f sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in iyi olabilir, ancak akneye e\u011filimli cildiniz i\u00e7in uzun s\u00fcre maruz kalmak sadece daha fazla iltihaplanmaya yol a\u00e7acakt\u0131r. \u0130yi bir g\u00fcne\u015f kremine yat\u0131r\u0131m yap\u0131n ve komedojenik olmad\u0131\u011f\u0131ndan (g\u00f6zenekleri t\u0131kamayan bir \u015fey) ve ya\u011fs\u0131z oldu\u011fundan emin olun.<\/p>\n

10. \u00c7inko ve d\u00fc\u015f\u00fck GI\u2019li g\u0131dalar\u0131 diyetinizin bir par\u00e7as\u0131 haline getirin<\/p>\n

Ara\u015ft\u0131rmalar, \u00e7inko a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131n akneyle ili\u015fkili iltihaplanmay\u0131 azaltabilece\u011fini ve ayr\u0131ca cildinizin do\u011fru miktarda ya\u011f ve sebum \u00fcretmesine yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir. Ispanak, kabak \u00e7ekirde\u011fi, istiridye ve bu\u011fday tohumu gibi g\u0131dalar do\u011fal \u00e7inko kaynaklar\u0131d\u0131r. D\u00fc\u015f\u00fck glisemik indekse (GI) sahip g\u0131dalar da sivilceleri azaltmaya yard\u0131mc\u0131 olur, bu nedenle diyetinize taze meyve ve sebzeler ekleyin.<\/p>\n

Not: Doktorunuza dan\u0131\u015f\u0131n\u0131z<\/p>\n

According to research, 9.4% of the world\u2019s population has acne in one form or another. Despite being a fairly common condition, it causes many people, including celebrities, to lose confidence and hide behind closed doors. Instead of losing hope, it is better to take steps to treat the cause rather than the symptoms and become acne-free.
\nBright Side lists some of the simplest tips to help you take control of acne on your body and let the sun shine on your bare skin. As a bonus, Kendall Jenner, Brie Larson and Natalie Portman also reveal their acne-fighting tricks<\/p>\n

1. Don\u2019t let the sweat stay on your skin, take a shower.<\/p>\n

Exercises are very helpful for anyone with acne, considering the fact that you also expel toxins through sweat. But one mistake that can exacerbate body or back acne is letting sweat stay on the skin. Shower as soon as possible to remove sweat and dirt, and don\u2019t forget to wash your workout clothes thoroughly.<\/p>\n

2. Make exfoliation part of your body skin care<\/p>\n

A gentle exfoliation with salicylic acid can help deep clean your skin and wash away sweat, dirt and anything else that clogs pores and causes more acne. Exfoliation also removes dead skin cells and regenerates the skin in the process.<\/p>\n

3. Switch to breathable fabrics and loose cuts<\/p>\n

Tight clothing can irritate your skin further by rubbing against your pores and also trapping sweat and dirt against your skin. Try wearing loose-fitting clothes and choose natural fabrics over synthetic ones to give your skin more breathing space.<\/p>\n

4. Keep long hair away from your back<\/p>\n

Long hair on your back can also add dirt and grime to your back, causing painful pimples on the shoulders and back. If you are wearing a backless blouse or dress, it is a good idea to keep your hair off your back. Also, don\u2019t let shampoo and conditioners run down your back when you shower, as these can clog pores too.<\/p>\n

5. Choose skin care products according to their ingredients<\/p>\n

You may love a skincare brand\u2019s packaging, easy availability and even the smell, but when it comes to acne-prone skin, you need to look at the labels for ingredients. Apart from the salicylic acid we mentioned earlier, products containing tea tree oil, white willow bark and more can help reduce acne.<\/p>\n

6. Make sure you always stay hydrated<\/p>\n

One way to help your body fight acne is to increase your water intake. Not only does this keep your skin hydrated and help you prevent excess oil production, but it can also support immune function. This helps the body flush out some of the bacteria that are thought to cause acne.<\/p>\n

7. Eat more anti-inflammatory and anti-oxidant foods<\/p>\n

Since acne is closely linked to inflammation, one of the simplest ways to deal with it is to add anti-inflammatory foods to your diet. Fruits, some nuts, whole grains and beans help reduce inflammation in the body and can thus reduce acne. Here is a complete list of anti-inflammatory foods.<\/p>\n

8. Don\u2019t pop, pick or scratch pimples<\/p>\n

Popping a pimple is not a way to heal it faster and can leave you with sores, scars or even an infection. Resist the urge to scratch and pop pimples on your body. If the itching is bad, visit a dermatologist to get a topical spray or ointment for better and faster healing.<\/p>\n

9. Remember to use non-comedogenic sun protection<\/p>\n

The sun can be good for your health as it helps your body produce vitamin D, but for acne-prone skin, prolonged exposure will only lead to more inflammation. Invest in a good sunscreen and make sure it is non-comedogenic (something that doesn\u2019t clog pores) and oil-free.<\/p>\n

10. Make zinc and low-GI foods part of your diet<\/p>\n

Research shows that zinc-rich foods can reduce inflammation associated with acne and also help your skin produce the right amount of oil and sebum. Foods such as spinach, pumpkin seeds, oysters and wheat germ are natural sources of zinc. Foods with a low glycemic index (GI) also help reduce acne, so include fresh fruits and vegetables in your diet.<\/p>\n

Note : Please consult your doctor first<\/p>\n

Notes : English translation is an excerpt. Source & Kaynak :
\nmacoyun.com<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":768,"height":201,"file":"2024\/11\/1-15-768x201-53.jpg","sizes":{"medium":{"file":"1-15-768x201-53-300x79.jpg","width":300,"height":79,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/11\/1-15-768x201-53-300x79.jpg"},"thumbnail":{"file":"1-15-768x201-53-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/11\/1-15-768x201-53-150x150.jpg"},"kucukResim":{"file":"1-15-768x201-53-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/11\/1-15-768x201-53-80x50.jpg"},"sliderResim":{"file":"1-15-768x201-53-670x201.jpg","width":670,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/11\/1-15-768x201-53-670x201.jpg"},"resim1":{"file":"1-15-768x201-53-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/11\/1-15-768x201-53-184x140.jpg"},"resim2":{"file":"1-15-768x201-53-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/11\/1-15-768x201-53-216x103.jpg"},"resim3":{"file":"1-15-768x201-53-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/11\/1-15-768x201-53-145x70.jpg"},"sagSlider":{"file":"1-15-768x201-53-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/11\/1-15-768x201-53-300x150.jpg"},"yeniSlider":{"file":"1-15-768x201-53-500x201.jpg","width":500,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/11\/1-15-768x201-53-500x201.jpg"},"full":{"file":"1-15-768x201-53.jpg","width":768,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/11\/1-15-768x201-53.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":30484,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/11\/1-15-768x201-53.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/30486"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=30486"}]}}