{"id":31307,"date":"2024-12-27T23:42:48","date_gmt":"2024-12-27T20:42:48","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2024\/12\/1-15-768x201-99.jpg"},"modified":"2024-12-27T23:43:17","modified_gmt":"2024-12-27T20:43:17","slug":"1-15-768x201-888","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/eklem-agrilariniz\/attachment\/1-15-768x201-888\/","title":{"rendered":"EKLEM A\u011eRILARINIZ"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"

\"\"<\/a><\/p>\n"},"caption":{"rendered":"

Yemek k\u00fclt\u00fcr\u00fcm\u00fczde \u00f6nemli yere sahip olan so\u011fan ve sar\u0131msak, hemen her \u00f6\u011f\u00fcnde yediklerimizin ba\u015f\u0131nda geliyor. \u0130\u00e7ine so\u011fan girmeyen yemek ise neredeyse yok. So\u011fan ve sar\u0131msak ger\u00e7ekten de vitamin, mineral ve antioksidan i\u00e7eri\u011fi ile tam bir sa\u011fl\u0131k deposu. So\u011fan B6, C vitamini, folat ve potasyumdan zengin. Sar\u0131msak ise y\u00fcksek miktarda fosfor, potasyum, k\u00fck\u00fcrt, \u00e7inko, orta miktarda selenyum, A ve C vitaminleri ile az miktarda da kalsiyum, magnezyum, sodyum, demir, manganez ve B kompleks vitaminlerini i\u00e7eriyor. Bu kadar besleyici bile\u015fenin yan\u0131nda, d\u00fc\u015f\u00fck kalorili olduklar\u0131ndan bu \u015fifal\u0131 sebzeleri her g\u00fcn yemeklerinize s\u0131n\u0131rs\u0131zca eklemenizde hi\u00e7bir sak\u0131nca olmad\u0131\u011f\u0131n\u0131 da hat\u0131rlatmal\u0131y\u0131m.
\nK\u00dcK\u00dcRTL\u00dc B\u0130LE\u015e\u0130KLER SA\u011eLI\u011eI DESTEKLER
\nSo\u011fan ve sar\u0131msa\u011f\u0131n en \u00f6nemli biyokimyasal \u00f6zelliklerinden biri v\u00fccuttaki zehirli toksik maddeleri atmaya yard\u0131mc\u0131 olan antioksidan potansiyelidir. Bununla birlikte so\u011fan ve sar\u0131msaktaki y\u00fcksek d\u00fczeyde C vitamini ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 d\u00fczenler, kollajen yap\u0131m\u0131n\u0131 ve doku tamirini art\u0131r\u0131r, demir emilimini sa\u011flar. Ayr\u0131ca so\u011fan ve sar\u0131msak bir\u00e7ok antioksidan flavonoidleri i\u00e7erir, so\u011fanda 25 \u00e7e\u015fit flavonoid bulunur. Flavonoidler ve C vitamini h\u00fccre hasar\u0131na neden olan zararl\u0131 molek\u00fclleri tutar kanser, diyabet ve kalp hastal\u0131klar\u0131n\u0131n \u00f6n\u00fcne set \u00e7eker. K\u0131rm\u0131z\u0131 so\u011fana rengini veren antosiyanin kalbin ve damarlar\u0131n koruyucusudur. Kapsaml\u0131, \u00e7ok say\u0131da kat\u0131l\u0131mc\u0131y\u0131 i\u00e7eren bilimsel bir \u00e7al\u0131\u015fmada antosiyaninden zengin besinleri t\u00fcketmenin kalp hastal\u0131klar\u0131na yakalanma riskini y\u00fczde 32 oran\u0131nda azaltt\u0131\u011f\u0131 saptanm\u0131\u015ft\u0131r.
\nBA\u011eI\u015eIKLI\u011eIN B\u0130R NUMARALI DESTEKLEY\u0130C\u0130S\u0130
\nAmerika Kanser Ara\u015ft\u0131rma Merkezi so\u011fandaki fisetin ve kuersetin, sar\u0131msaktaki allisin gibi fitokimyasallar\u0131n immun sa\u011fl\u0131\u011f\u0131 desteklekledi\u011fini ve DNA, h\u00fccre hasar\u0131 ve inflamasyonu \u00f6nleyerek kanser geli\u015fim riskini azaltt\u0131\u011f\u0131n\u0131 bildiriyor. Yap\u0131lan \u00e7al\u0131\u015fmalar da \u00e7i\u011f ya da pi\u015firilmi\u015f sar\u0131msak ve so\u011fan t\u00fcketimi ile mide, ba\u011f\u0131rsak, prostat, g\u0131rtlak ve meme kanseri aras\u0131nda ters orant\u0131 oldu\u011fu sonucunu g\u00f6steriyor. Bilimsel 26 \u00e7al\u0131\u015fmay\u0131 i\u00e7eren bir incelemede allium ailesinden gelen sebzeleri t\u00fcketen bireylerde mide kanseri riskinin y\u00fczde 22 oran\u0131nda azald\u0131\u011f\u0131 bildirilmi\u015ftir.
\nBA\u011eIRSAK SA\u011eLI\u011eINDA EN ETK\u0130L\u0130 BES\u0130NLERDEN
\nBu ikili ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r, m\u00fcshil etkisi g\u00f6stererek sindirimi kolayla\u015ft\u0131r\u0131r ve prebiyotik i\u00e7erikleri ile ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na destek verir. 2018 y\u0131l\u0131nda yay\u0131mlanan g\u00fcncel bir bilimsel ara\u015ft\u0131rmada baz\u0131 besinlerdeki prebiyotik lif i\u00e7eri\u011finin ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkinli\u011fine bak\u0131ld\u0131. Bu \u00e7al\u0131\u015fmaya g\u00f6re so\u011fan, sar\u0131msak yararl\u0131 bakteri say\u0131s\u0131n\u0131 art\u0131rmada bir\u00e7ok sebze, meyveden ve tam tah\u0131llardan daha etkili.
\nTANS\u0130YONA DO\u011eAL TEDAV\u0130
\nSo\u011fanda antioksidan flavonoid grubundan kuersetin molek\u00fcl\u00fc bulunur. Kuersetin organlarda ve kan damarlar\u0131nda hasar olu\u015fturan serbest radikalleri tutar, inflamasyon olu\u015fumunu \u00f6nler. Bu sayede kan bas\u0131nc\u0131, kan ya\u011flar\u0131 ve kolesterol d\u00fczeyini d\u00fc\u015f\u00fcrerek kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirir. Ayr\u0131ca so\u011fan kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nleyici ve kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisiyle damar t\u0131kan\u0131kl\u0131\u011f\u0131ndan korur.
\nKEM\u0130KLER\u0130 G\u00dc\u00c7LEND\u0130R\u0130R
\nSo\u011fan ve sar\u0131msak kad\u0131nlarda menopoz sonras\u0131 ortaya \u00e7\u0131kan kemik erimesine kar\u015f\u0131 do\u011fal bir tedavi sunar, kemikleri g\u00fc\u00e7lendirir. Menopozlu kad\u0131n kat\u0131l\u0131mc\u0131larla yap\u0131lan bir bilimsel \u00e7al\u0131\u015fmada g\u00fcnl\u00fck 2 gram sar\u0131msak t\u00fcketiminin \u00f6strojen d\u00fczeyindeki azalman\u0131n \u00f6nemli derecede \u00f6n\u00fcne ge\u00e7ti\u011fi g\u00f6zlendi. Geni\u015f kapsaml\u0131 bir \u00e7al\u0131\u015fmada ise d\u00fczenli so\u011fan t\u00fcketimine sahip kad\u0131nlarda kemik yo\u011funlu\u011funun daha y\u00fcksek oldu\u011fu g\u00f6zlemlendi.
\nSARIMSA\u011eI EZ\u0130P T\u00dcKET\u0130N
\nOrganik k\u00fck\u00fcrtl\u00fc bile\u015fikler \u0131s\u0131yla par\u00e7alan\u0131r. Bu nedenle bu do\u011fal destekten en iyi faydalanma y\u00f6ntemi en do\u011fal haliyle, taze ve \u00e7i\u011f olarak t\u00fcketmektir. Ayr\u0131ca sar\u0131msa\u011f\u0131 ezerek veya k\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011frayarak t\u00fcketti\u011finizde adeta i\u00e7indeki cevheri ortaya \u00e7\u0131karm\u0131\u015f olursunuz. Yani sar\u0131msa\u011f\u0131 b\u00fct\u00fcn olarak yutarsan\u0131z antioksidan etkisinden yeterince faydalanamazs\u0131n\u0131z.
\n\u0130RR\u0130TABL BA\u011eIRSAK SENDROMU
\n\u0130rritabl ba\u011f\u0131rsak hastal\u0131\u011f\u0131 olanlarda k\u0131\u0131sa zincirli karbohidratlar\u0131n ince ba\u011f\u0131rsaklardan emilimleri zay\u0131ft\u0131r bu nedenle ba\u011f\u0131rsaklar\u0131n i\u015fleyi\u015fi bozulur, kar\u0131n a\u011fr\u0131s\u0131, gaz, \u015fi\u015fkinlik gibi dispeptik yak\u0131nmalar ve d\u0131\u015fk\u0131lama al\u0131\u015fkanl\u0131klar\u0131nda de\u011fi\u015fiklikler ortaya \u00e7\u0131kar. So\u011fan ve sar\u0131msak k\u0131sa zincirli karbonhidrat kaynaklar\u0131ndan zengin oldu\u011fundan pi\u015fmi\u015f olarak hatta so\u011fan, sar\u0131msak tozu halinde t\u00fcketildi\u011finde bile mideyi rahats\u0131z edebilir, gaz ve \u015fi\u015fkinli\u011fe neden olabilir.
\nSARIMSAK K\u00dcR\u00dc NASIL YAPILIR?
\nSo\u011fan ve sar\u0131msak k\u00fcr\u00fc olduk\u00e7a kolay uygulanabilir. 21 g\u00fcn boyunca yo\u011furt ile beraber yedi\u011finizde e\u015fsiz \u015fifas\u0131ndan yararlanabilece\u011finiz bir k\u00fcr. Bu k\u00fcr\u00fcn amac\u0131 karaci\u011feri tazelemek, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek ve kanser yapan yabanc\u0131 zararl\u0131 bile\u015fiklerin detoksunu sa\u011flamak. 1 kase en yap\u0131m\u0131 yo\u011furda 1 di\u015f sar\u0131msa\u011f\u0131 ezip, 1\/4 kuru so\u011fan\u0131 rendeleyip i\u00e7ine az dereotu, 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve az \u00e7ekilmi\u015f tane karabiber koyup \u00e7\u0131rparak haz\u0131rlay\u0131n. Bug\u00fcn bu k\u00fcr de atardamarlar\u0131 etkileyen hastal\u0131klar, kanser, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi bozukluklar\u0131 ve a\u011fr\u0131l\u0131 eklem hastal\u0131klar\u0131 gibi bir\u00e7ok kronik hastal\u0131\u011f\u0131n \u00f6nlenmesinde ve tedavisinde kullan\u0131l\u0131yor. Bunun yan\u0131nda allium ailesinin bir par\u00e7as\u0131 olan yani kuru so\u011fan ve sar\u0131msakla ayn\u0131 aileden gelen arpac\u0131k so\u011fan\u0131, Frenk so\u011fan\u0131 ve p\u0131rasan\u0131n da mucizevi sa\u011fl\u0131k etkileriyle Ayurveda gibi alternatif terapi y\u00f6ntemlerinin i\u00e7erisinde t\u0131bbi bir besin olarak kabul edildi\u011fini de belirtmeliyim.
\nNot : Doktorunuza Dan\u0131\u015f\u0131n\u0131z! Kaynak : sabah.com.tr<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":768,"height":201,"file":"2024\/12\/1-15-768x201-99.jpg","sizes":{"medium":{"file":"1-15-768x201-99-300x79.jpg","width":300,"height":79,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/12\/1-15-768x201-99-300x79.jpg"},"thumbnail":{"file":"1-15-768x201-99-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/12\/1-15-768x201-99-150x150.jpg"},"kucukResim":{"file":"1-15-768x201-99-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/12\/1-15-768x201-99-80x50.jpg"},"sliderResim":{"file":"1-15-768x201-99-670x201.jpg","width":670,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/12\/1-15-768x201-99-670x201.jpg"},"resim1":{"file":"1-15-768x201-99-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/12\/1-15-768x201-99-184x140.jpg"},"resim2":{"file":"1-15-768x201-99-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/12\/1-15-768x201-99-216x103.jpg"},"resim3":{"file":"1-15-768x201-99-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/12\/1-15-768x201-99-145x70.jpg"},"sagSlider":{"file":"1-15-768x201-99-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/12\/1-15-768x201-99-300x150.jpg"},"yeniSlider":{"file":"1-15-768x201-99-500x201.jpg","width":500,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/12\/1-15-768x201-99-500x201.jpg"},"full":{"file":"1-15-768x201-99.jpg","width":768,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/12\/1-15-768x201-99.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":31305,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2024\/12\/1-15-768x201-99.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/31307"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=31307"}]}}