{"id":31395,"date":"2025-01-01T12:49:09","date_gmt":"2025-01-01T09:49:09","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/01\/1-4.jpg"},"modified":"2025-01-01T12:49:43","modified_gmt":"2025-01-01T09:49:43","slug":"1-1618","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/faydalari-saymakla-bitmiyor-ki\/attachment\/1-1618\/","title":{"rendered":"Faydalar\u0131 saymakla bitmiyor ki"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-4.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-4-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-4-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-4-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-4-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-4.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Pinpin baklas\u0131 kanser kalp krizi ve \u015fekerden koruyor. Pinpin baklas\u0131n\u0131n, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek kanser, kalp krizi, \u015feker ve kans\u0131zl\u0131k gibi hastal\u0131klara kar\u015f\u0131 koruyucu etkisinin bulundu\u011fu, ruh sa\u011fl\u0131\u011f\u0131na katk\u0131 sa\u011flad\u0131\u011f\u0131 bildirildi.<br \/>\nGazi \u00dcniversitesi Kimya E\u011fitimi Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. \u0130brahim Uslu, pinpin baklas\u0131n\u0131n Ege b\u00f6lgesinde, \u00f6zellikle Bodrum ve Milas pazarlar\u0131nda nisan-haziran aylar\u0131nda bulunabilece\u011fini s\u00f6yledi.<\/p>\n<p>Pinpin baklas\u0131n\u0131n, i\u00e7erdi\u011fi \u00e7e\u015fitli vitaminler ve mineraller ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek, hastal\u0131klara yakalan\u0131lmas\u0131n\u0131 engelledi\u011fini ifade eden Uslu, demir, kalsiyum, fosfor, \u00e7inko, vitamin A, B ve K, potasyum ve kanser \u00f6nleyici niasin, \u00e7ok zengin protein ve lif i\u00e7eri\u011fiyle e\u015fsiz bir g\u0131da oldu\u011funu dile getirdi.<\/p>\n<p>G\u00dc\u00c7L\u00dc ANT\u0130OKS\u0130DANLAR \u0130\u00c7ER\u0130YOR<\/p>\n<p>\u0130\u00e7erdi\u011fi B vitamininin v\u00fccudun b\u00fcy\u00fcy\u00fcp, geli\u015fmesi ve di\u011fer fonksiyonlar\u0131 i\u00e7in \u00e7ok \u00f6nemli oldu\u011funa de\u011finen Uslu, \u015funlar\u0131 kaydetti:<\/p>\n<p>\u201cFosfor, demir ve kalsiyum mineralleri \u00f6zellikle b\u00fcy\u00fcme \u00e7a\u011f\u0131ndaki \u00e7ocuklar ve hamile kad\u0131nlar i\u00e7in \u00e7ok gereklidir. Potasyum, kaslar\u0131n g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olur. Pinpin baklas\u0131nda, kolayca \u00e7\u00f6z\u00fcnebilen zengin lifler, \u00f6zellikle kandaki istenmeyen, k\u00f6t\u00fc kolesterol d\u00fczeyini d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisiyle kalp krizi ge\u00e7irme riskini azalt\u0131r. Midede uzun s\u00fcre kalan, \u00e7\u00f6z\u00fcnmeyen y\u00fcksek orandaki lifli bile\u015fenleriyle kan \u015fekerini dengeledi\u011fi i\u00e7in, \u015feker hastal\u0131\u011f\u0131na kar\u015f\u0131 koruma sa\u011flar ve ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r. G\u00fc\u00e7l\u00fc antioksidanlar i\u00e7eren pinpin baklas\u0131, kaliteli bitkisel protein kayna\u011f\u0131 oldu\u011fu i\u00e7in, v\u00fccuttaki kanser yap\u0131c\u0131 yabanc\u0131 maddeleri yok etme \u00f6zelli\u011fine sahiptir. Ara\u015ft\u0131rmalar; pinpin baklas\u0131nda bulunan coumestrol denilen bir polifenolun, mide kanseri riskini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6stermi\u015ftir.\u201d \u00d6zellikle kans\u0131zl\u0131k problemi olan kad\u0131nlar\u0131n pinpin baklas\u0131n\u0131 s\u0131kl\u0131kla t\u00fcketmesi gerekti\u011fine dikkati \u00e7eken Uslu, \u00e7ok zengin \u00e7inko bile\u015fenler i\u00e7eren bitkinin \u00f6zellikle v\u00fccuttaki sinir sistemi bozukluklar\u0131n\u0131 tedavi ederek, ruh sa\u011fl\u0131\u011f\u0131na \u00f6nemli katk\u0131lar sa\u011flad\u0131\u011f\u0131n\u0131 dile getirdi. Uslu, pinpin baklas\u0131n\u0131n kalorisi ve ya\u011f oran\u0131 \u00e7ok d\u00fc\u015f\u00fck oldu\u011fundan kolesterol i\u00e7ermedi\u011fini vurgulad\u0131.<\/p>\n<p>Not : Doktorunuza dan\u0131\u015f\u0131n\u0131z. Kaynak : hurriyet.com.tr<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2025\/01\/1-4.jpg","sizes":{"medium":{"file":"1-4-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-4-300x169.jpg"},"large":{"file":"1-4-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-4-1024x576.jpg"},"thumbnail":{"file":"1-4-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-4-150x150.jpg"},"medium_large":{"file":"1-4-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-4-768x432.jpg"},"kucukResim":{"file":"1-4-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-4-80x50.jpg"},"sliderResim":{"file":"1-4-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-4-670x330.jpg"},"resim1":{"file":"1-4-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-4-184x140.jpg"},"resim2":{"file":"1-4-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-4-216x103.jpg"},"resim3":{"file":"1-4-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-4-145x70.jpg"},"sagSlider":{"file":"1-4-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-4-300x150.jpg"},"yeniSlider":{"file":"1-4-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-4-500x290.jpg"},"full":{"file":"1-4.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-4.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":31393,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-4.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/31395"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=31395"}]}}