{"id":31528,"date":"2025-01-06T00:39:16","date_gmt":"2025-01-05T21:39:16","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/01\/1-50.jpg"},"modified":"2025-01-06T00:40:13","modified_gmt":"2025-01-05T21:40:13","slug":"1-1664","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/prof-erkan-topuzdan-tarif\/attachment\/1-1664\/","title":{"rendered":"Prof. Erkan Topuz\u2019dan Tarif"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-50.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-50-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-50-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-50-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-50-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-50.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>\u0130\u00e7 Hastal\u0131klar\u0131 ve Onkoloji Uzman\u0131 Prof. Dr. Erkan Topuz hastalar\u0131na diz ve eklem a\u011fr\u0131lar\u0131 i\u00e7in \u00f6ncelikle bir ortopedi uzman\u0131na g\u00f6r\u00fcnmesini tavsiye ediyor. Ancak yap\u0131lacak tetkik ve de\u011ferlendirmelerin sonucuna g\u00f6re a\u015fa\u011f\u0131da vermi\u015f oldu\u011fu k\u00fcr\u00fc uygulaman\u0131n faydas\u0131 olaca\u011f\u0131n\u0131 belirtiyor..<br \/>\n200 gram bal ve 10 adet aspirin<\/p>\n<p>200 gram bal\u0131n i\u00e7erisine 10 adet aspirini ezerek ekleyin ve oda s\u0131cakl\u0131\u011f\u0131nda bir yerde bu kar\u0131\u015f\u0131m\u0131 10 g\u00fcn bekletin daha sonra dizlerinize bu kar\u0131\u015f\u0131mdan s\u00fcr\u00fcn ve strech ile kapatt\u0131ktan sonra yine bir t\u00fclbent veya ona benzer bir \u015fey ile sar\u0131n. Bu i\u015flemi \u00f6zellikle gece yap\u0131n ve sabaha kadar dizlerinizde kals\u0131n.<\/p>\n<p>Bal k\u0131k\u0131rdaklar\u0131 \u00e7evreleyen eklem s\u0131v\u0131s\u0131 h\u00fccrelerinin geli\u015fimini te\u015fvik eden do\u011fal bir stimulat\u00f6rd\u00fcr, aspirinde enflamasyonu azalt\u0131r ve dokular\u0131n rejenerasyonunu te\u015fvik eder. Tabi bir de eklem s\u0131v\u0131lar\u0131n\u0131 artt\u0131ran \u201cBamya Tohumu\u201d var.<\/p>\n<p>G\u00fcnl\u00fck 6-7 tane bamya tohumunu sabah a\u00e7 kar\u0131na bir miktar su ile yutarsan\u0131z ve bunu en az \u00fc\u00e7 ay s\u00fcrd\u00fcr\u00fcrseniz, eklemlerinizin a\u011fr\u0131mad\u0131\u011f\u0131n\u0131 fark edeceksiniz.<\/p>\n<p>Bamya tohumu k\u00fcr\u00fc ayn\u0131 zamanda zay\u0131flaman\u0131za da yard\u0131mc\u0131 olur. A\u015fa\u011f\u0131da vermi\u015f oldu\u011fumuz linke t\u0131klayarak bamya tohumu k\u00fcr\u00fc ile h\u0131zl\u0131ca kilo verebilirsiniz. EKLEM A\u011eRILARINA NE \u0130Y\u0130 GEL\u0130R?<br \/>\nD\u00fc\u015f\u00fck etkili egzersizler, eklem sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirebilir ve a\u011fr\u0131y\u0131 azaltabilir. Y\u00fczme ve y\u00fcr\u00fcy\u00fc\u015f gibi aktiviteler, eklemlere fazla y\u00fck bindirmeden kaslar\u0131 g\u00fc\u00e7lendirir.<\/p>\n<p>Fazla kilolar eklemlere ekstra y\u00fck bindirir. Kilo vermek, \u00f6zellikle diz ve kal\u00e7a eklemlerindeki a\u011fr\u0131y\u0131 azaltmaya yard\u0131mc\u0131 olabilir. Anti-enflamatuar \u00f6zelliklere sahip besinler t\u00fcketmek, eklem iltihab\u0131n\u0131 ve a\u011fr\u0131s\u0131n\u0131 azaltabilir. Zencefil, zerde\u00e7al ve omega-3 ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengin bal\u0131k gibi besinler faydal\u0131 olabilir. S\u0131cak paketler veya buz torbalar\u0131, a\u011fr\u0131l\u0131 eklemlere uyguland\u0131\u011f\u0131nda rahatlama sa\u011flayabilir. Fizik tedavi, eklemleri destekleyen kaslar\u0131 g\u00fc\u00e7lendirerek a\u011fr\u0131y\u0131 azaltabilir ve hareket kabiliyetini art\u0131rabilir.<br \/>\nYeterli uyku ve dinlenme, v\u00fccudun kendini iyile\u015ftirmesine ve eklemlerin rahatlamas\u0131na yard\u0131mc\u0131 olabilir. Bu \u00f6neriler genel bilgilendirme ama\u00e7l\u0131d\u0131r. Eklem a\u011fr\u0131s\u0131 ciddi bir sa\u011fl\u0131k sorunu olabilir, bu y\u00fczden uzman bir sa\u011fl\u0131k profesyonelinin tavsiyesi her zaman \u00f6nceliklidir. A\u011fr\u0131 devam ederse veya \u015fiddetlenirse bir doktora ba\u015fvurmak \u00f6nemlidir.<\/p>\n<p>Kaynak : posta.com.tr<br \/>\nNot : Doktorunuza dan\u0131\u015f\u0131n\u0131z<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2025\/01\/1-50.jpg","sizes":{"medium":{"file":"1-50-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-50-300x169.jpg"},"large":{"file":"1-50-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-50-1024x576.jpg"},"thumbnail":{"file":"1-50-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-50-150x150.jpg"},"medium_large":{"file":"1-50-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-50-768x432.jpg"},"kucukResim":{"file":"1-50-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-50-80x50.jpg"},"sliderResim":{"file":"1-50-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-50-670x330.jpg"},"resim1":{"file":"1-50-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-50-184x140.jpg"},"resim2":{"file":"1-50-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-50-216x103.jpg"},"resim3":{"file":"1-50-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-50-145x70.jpg"},"sagSlider":{"file":"1-50-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-50-300x150.jpg"},"yeniSlider":{"file":"1-50-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-50-500x290.jpg"},"full":{"file":"1-50.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-50.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":31526,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-50.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/31528"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=31528"}]}}