{"id":31533,"date":"2025-01-06T00:50:57","date_gmt":"2025-01-05T21:50:57","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/01\/1-52.jpg"},"modified":"2025-01-06T00:51:23","modified_gmt":"2025-01-05T21:51:23","slug":"1-1666","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/kahvaltida-domates-yiyenler\/attachment\/1-1666\/","title":{"rendered":"Kahvalt\u0131da domates yiyenler"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-52.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-52-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-52-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-52-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-52-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-52.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Domates, kahvalt\u0131 sofralar\u0131n\u0131n vazge\u00e7ilmesi. Domatesi kahvalt\u0131da t\u00fcketmenin genellikle v\u00fccuda \u00e7ok yararl\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Ancak i\u00e7erdi\u011fi vitamin sayesinde sa\u011fl\u0131kl\u0131 san\u0131lan domatesin v\u00fccut i\u00e7in pek \u00e7ok zarar\u0131 oldu\u011fu ortaya \u00e7\u0131kt\u0131. \u00d6zellikle kahvalt\u0131da bay\u0131la bay\u0131la yedi\u011finiz \u00e7i\u011f domates fark\u0131nda olmadan t\u00fcm organlar\u0131n\u0131za zarar vermenize sebep oluyor. Domates g\u00fcn\u00fcn her \u00f6\u011f\u00fcn\u00fc severek t\u00fcketilen besinlerden biri. \u00d6zellikle de kahvat\u0131 sofralar\u0131n\u0131n vazge\u00e7ilmezi. Her besinde oldu\u011fu gibi domatesin de bilin\u00e7siz t\u00fcketimi, \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na davetiye \u00e7\u0131karabiliyor. Uzmanlar, \u00f6zellikle a\u00e7 karn\u0131na ve \u00e7i\u011f t\u00fcketilen domatesin insan sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a tehlikeli sonu\u00e7lar do\u011furabildi\u011fini s\u0131k s\u0131k belirtiyor.<br \/>\nDOMATES REFL\u00dcYE SEBEP OLAB\u0130L\u0130R<br \/>\nDomatesin i\u00e7erdi\u011fi do\u011fal \u015fekerin, \u015feker hastalar\u0131n\u0131n kan \u015fekerini olumsuz etkileyebilece\u011finin alt\u0131n\u0131 \u00e7izen Canan Karatay, a\u015f\u0131r\u0131 domates t\u00fcketiminin sindirim problemlerine de sebep olabilece\u011fini s\u00f6yledi. Asitli bir besin olan domates, a\u015f\u0131r\u0131 t\u00fcketilmesi durumunda mide asitlerinin dengesini bozar. E\u011fer domates yedikten sonra midenizde yanma hissediyorsan\u0131z, domatesle aran\u0131za mesafe koyman\u0131zda fayda var.<br \/>\nEKLEM A\u011eRILARI<br \/>\nFazla domates t\u00fcketimi, eklemlerde kalsiyum olu\u015fturan solanin ismi verilen bir alkaloid birikimine yol a\u00e7ar. Bu durum, eklemlerde a\u011fr\u0131ya neden olur, hatta eklemlerin yap\u0131s\u0131 bile de\u011fi\u015febilir.<br \/>\nB\u00d6BREKLER\u0130 B\u0130T\u0130REB\u0130L\u0130R<br \/>\nB\u00f6brek ta\u015f\u0131na yol a\u00e7an oksalat minerali, domateste y\u00fcksek miktarda bulunur. Bu da a\u015f\u0131r\u0131 domates yemenin, b\u00f6brek ta\u015f\u0131 olu\u015fumuna neden oldu\u011funu g\u00f6sterir.<br \/>\nABD Sa\u011fl\u0131k ve \u0130nsani Hizmetler Departman\u0131\u2019na g\u00f6re, ilerlemi\u015f kronik b\u00f6brek hastal\u0131\u011f\u0131 olan ki\u015filer potasyum al\u0131m\u0131n\u0131 s\u0131n\u0131rlamal\u0131d\u0131r ve domatesler, potasyum a\u00e7\u0131s\u0131ndan zengindir.<br \/>\nC\u0130LT LEKELER\u0130 OLU\u015eTURUYOR<br \/>\nLikopen a\u00e7\u0131s\u0131ndan zengin olan domatesin fazla t\u00fcketilmesi, likopenodermi ad\u0131 verilen bir cilt lekesine yol a\u00e7ar. Bu lekeye, \u00f6zellikle y\u00fcz ve s\u0131rtta rastlan\u0131r.<br \/>\nBA\u011eIRSAK SA\u011eLI\u011eINI BOZAR<br \/>\n\u0130rritabl ba\u011f\u0131rsak sendromundan muzdarip olanlar, fazla domates yediklerinde yanma ve \u015fi\u015flik problemi ya\u015farlar. Manipal \u00dcniversitesi\u2019nden diyetisyen Aditi Shenai, a\u015f\u0131r\u0131 domates t\u00fcketiminden kaynaklanan likopen y\u00fcklenmesinin ishal, mide bulant\u0131s\u0131, mide kramplar\u0131, gaz ve hatta kusmaya neden olabildi\u011fini s\u00f6yledi.<br \/>\nMESANEY\u0130 YIPRATIR<br \/>\nDomatesin asitli yap\u0131s\u0131, mesaneyi tahri\u015f eder. \u00c7i\u011f t\u00fcketilen domates, idrara \u00e7\u0131kma oran\u0131nda s\u0131kl\u0131\u011fa yol a\u00e7ar.<br \/>\nC\u0130LT KIZARIKLIKLARI OLU\u015eTURUR<br \/>\nEk g\u0131da s\u00fcrecindeki bebeklere kesinlikle domates verilmemelidir. Alerjik bir besin olan domateste \u2018histamin\u2019 ad\u0131 verilen bir madde bulunur. Bu madde, ciltte tahri\u015f ve k\u0131zar\u0131kl\u0131k yaratabilir. \u00dcREME SA\u011eLI\u011eINI BOZAR<br \/>\nDomates \u00e7ekirde\u011finde bulunan likopenler, \u00f6zellikle erkeklerin \u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131 tehlikeye atar. A\u015f\u0131r\u0131 domates t\u00fcketimi, meniyi olu\u015fturan s\u0131v\u0131n\u0131n bir b\u00f6l\u00fcm\u00fcn\u00fc salg\u0131layan prostat bezlerini de olumsuz etkileyebilir.<\/p>\n<p>Kaynak : posta.com.tr<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2025\/01\/1-52.jpg","sizes":{"medium":{"file":"1-52-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-52-300x169.jpg"},"large":{"file":"1-52-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-52-1024x576.jpg"},"thumbnail":{"file":"1-52-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-52-150x150.jpg"},"medium_large":{"file":"1-52-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-52-768x432.jpg"},"kucukResim":{"file":"1-52-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-52-80x50.jpg"},"sliderResim":{"file":"1-52-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-52-670x330.jpg"},"resim1":{"file":"1-52-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-52-184x140.jpg"},"resim2":{"file":"1-52-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-52-216x103.jpg"},"resim3":{"file":"1-52-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-52-145x70.jpg"},"sagSlider":{"file":"1-52-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-52-300x150.jpg"},"yeniSlider":{"file":"1-52-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-52-500x290.jpg"},"full":{"file":"1-52.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-52.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":31531,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-52.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/31533"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=31533"}]}}