{"id":31792,"date":"2025-01-16T00:45:09","date_gmt":"2025-01-15T21:45:09","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/01\/1-146.jpg"},"modified":"2025-01-16T00:46:24","modified_gmt":"2025-01-15T21:46:24","slug":"1-1760","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/damar-ile-yuksek-tansiyon-icin\/attachment\/1-1760\/","title":{"rendered":"Damar ile y\u00fcksek tansiyon i\u00e7in"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-146.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-146-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-146-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-146-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-146-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-146.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Yap\u0131l\u0131\u015f\u0131:<br \/>\n1 adet rendelenmi\u015f zencefil<br \/>\n1 adet rendelenmi\u015f sar\u0131msak<br \/>\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 limon suyu<br \/>\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 organik bal<br \/>\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 elma sirkesi<\/p>\n<p>T\u00fcm bile\u015fenleri bir araya getirip kar\u0131\u015ft\u0131rd\u0131ktan sonra, buzdolab\u0131nda 5 g\u00fcn s\u00fcreyle bekletin. Be\u015finci g\u00fcn\u00fcn sonunda, sabah kahvalt\u0131s\u0131 ve ak\u015fam yeme\u011finden \u00f6nce bir ka\u015f\u0131k t\u00fcketimini ba\u015flat\u0131n. G\u00fcnde \u00fc\u00e7ten fazla almaktan ka\u00e7\u0131nmaya \u00f6zen g\u00f6sterin; bir hafta i\u00e7inde de\u011fi\u015fiklikleri hissetmeye ba\u015flayacaks\u0131n\u0131z. Tansiyonunuz normal aral\u0131klara gerileyecek, diyabetiniz sona erecek ve kolesterol seviyeniz azalacak. Kan damarlar\u0131 i\u00e7erisinde biriken plaklar, kan p\u0131ht\u0131lar\u0131 ya da di\u011fer engeller, damarlar\u0131n daralmas\u0131na veya tamamen t\u0131kanmas\u0131na yol a\u00e7abilir. Bu durum, kan ak\u0131\u015f\u0131n\u0131 k\u0131s\u0131tlayarak organlar\u0131n yeterli oksijen ve besin maddesi almas\u0131n\u0131 g\u00fc\u00e7le\u015ftirir. Damar t\u0131kan\u0131kl\u0131\u011f\u0131, genellikle ateroskleroz, y\u00fcksek kolesterol seviyeleri, hipertansiyon, sigara kullan\u0131m\u0131, obezite ve sedanter ya\u015fam tarz\u0131 gibi etmenlerden kaynaklanmaktad\u0131r. T\u0131kan\u0131kl\u0131k, kalp krizi, inme ya da periferik damar hastal\u0131klar\u0131 gibi ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131n geli\u015fmesine ortam haz\u0131rlayabilir. Bununla birlikte, ger\u00e7ekle\u015ftirilen bilimsel \u00e7al\u0131\u015fmalar, belirli g\u0131dalar\u0131n damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131n etkilerini azaltma potansiyeline sahip oldu\u011funu g\u00f6stermektedir.Omega-3 ya\u011f asitleri, damar sa\u011fl\u0131\u011f\u0131n\u0131 optimize eden ve kan damarlar\u0131ndaki iltihab\u0131 hafifleten son derece m\u00fchim ya\u011flard\u0131r. Particularly, foods such as salmon, sardines, mackerel, and flaxseeds are rich in omega-3 fatty acids. Haftada en az 2-3 kez bal\u0131k t\u00fcketmek, omega-3 ya\u011f asitlerinin edinilmesi ad\u0131na son derece etkili bir y\u00f6ntemdir. Bir alternatif olarak, keten tohumu, chia tohumu ve ceviz gibi bitkisel omega-3 zengin kaynaklar\u0131n da t\u00fcketilmesi \u00f6nerilmektedir. Keten tohumunun g\u00fcnl\u00fck al\u0131m miktar\u0131n\u0131n 1-2 yemek ka\u015f\u0131\u011f\u0131 olmas\u0131 tavsiye edilmektedir. Bu miktar, lif, omega-3 ya\u011f asitleri ve antioksidanlar bak\u0131m\u0131ndan gerekli fayday\u0131 temin eder.<br \/>\nNot : L\u00fctfen \u00f6nce doktorunuza dan\u0131\u015f\u0131n\u0131z Kaynak : macoyun.com<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2025\/01\/1-146.jpg","sizes":{"medium":{"file":"1-146-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-146-300x169.jpg"},"large":{"file":"1-146-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-146-1024x576.jpg"},"thumbnail":{"file":"1-146-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-146-150x150.jpg"},"medium_large":{"file":"1-146-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-146-768x432.jpg"},"kucukResim":{"file":"1-146-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-146-80x50.jpg"},"sliderResim":{"file":"1-146-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-146-670x330.jpg"},"resim1":{"file":"1-146-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-146-184x140.jpg"},"resim2":{"file":"1-146-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-146-216x103.jpg"},"resim3":{"file":"1-146-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-146-145x70.jpg"},"sagSlider":{"file":"1-146-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-146-300x150.jpg"},"yeniSlider":{"file":"1-146-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-146-500x290.jpg"},"full":{"file":"1-146.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-146.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":31790,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-146.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/31792"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=31792"}]}}