{"id":31797,"date":"2025-01-16T01:16:10","date_gmt":"2025-01-15T22:16:10","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/01\/1-148.jpg"},"modified":"2025-01-16T01:16:37","modified_gmt":"2025-01-15T22:16:37","slug":"1-1762","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/vucuttaki-tum-yagi-ve-parazitleri-2-malzeme-ile-temizleyin\/attachment\/1-1762\/","title":{"rendered":"V\u00fccuttaki t\u00fcm ya\u011f\u0131 ve parazitleri 2 malzeme ile temizleyin"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-148.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-148-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-148-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-148-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-148-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-148.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Kalsiyum v\u00fccuttaki ya\u011f yak\u0131m\u0131n\u0131 te\u015fvik edebilme \u00f6zelli\u011fine sahiptir. S\u00fct ve s\u00fct \u00fcr\u00fcnleri kalsiyum bak\u0131m\u0131ndan olduk\u00e7a zengindir. V\u00fccut ya\u011f\u0131, v\u00fccutta depolanan t\u00fcm ya\u011flar i\u00e7in kullan\u0131lan genel bir terimdir.<br \/>\nFazla ya\u011flar v\u00fccuttan nas\u0131l at\u0131l\u0131r?<br \/>\nMetabolizma h\u0131zl\u0131 oldu\u011funda enerji ihtiyac\u0131 artar ve buna ba\u011fl\u0131 olarak da ya\u011f yak\u0131m\u0131 daha fazla olur. Bu sebeple metabolizman\u0131n h\u0131zland\u0131r\u0131lmas\u0131nda dengeli ve do\u011fru bir \u015fekilde beslenmek \u00f6nemlidir. Bununla birlikte d\u00fczenli ve bilin\u00e7li yap\u0131lan spor ve egzersizler \u00f6zellikle kardiyo yapmak metabolizmay\u0131 h\u0131zland\u0131r\u0131r.<br \/>\nGerekli olan malzemeler<br \/>\n1 kg limon<br \/>\n400 g kereviz<br \/>\nHaz\u0131rlanmas\u0131<br \/>\n\u00d6ncelikle 2 L su ile 400 g kereviz ve limon kabuklar\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 20 dakika boyunca kaynat\u0131n. Daha sonra oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131n ve g\u00fczelce kar\u0131\u015ft\u0131r\u0131n. Daha sonra kar\u0131\u015f\u0131m\u0131 s\u00fcz\u00fcn. Haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131 her \u00f6\u011f\u00fcnden \u00f6nce i\u00e7in. Dilerseniz daha fazla suland\u0131rmak i\u00e7in su ekleyebilirsiniz. Kar\u0131\u015f\u0131m\u0131 buzdolab\u0131nda saklay\u0131n ve d\u00fczenli kullanmay\u0131 ihmal etmeyin!<br \/>\nEn \u00c7abuk Ya\u011f Nas\u0131l Yak\u0131l\u0131r?<br \/>\nDaha h\u0131zl\u0131 ya\u011f kayb\u0131 i\u00e7in g\u00fcnl\u00fck rutininize baz\u0131 y\u00fcksek yo\u011funluklu seanslar eklemeyi de deneyebilirsiniz. D\u00fczenli bir egzersiz program\u0131n\u0131z varsa, pop\u00fcler ya\u011f yakan egzersizlerden biri olarak bacak antrenmanlar\u0131n\u0131 yo\u011funla\u015ft\u0131rabilirsiniz. Bacaklar\u0131 ayr\u0131 ayr\u0131, diren\u00e7 antrenmanlar\u0131 ile \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131zda bazal metabolizma h\u0131z\u0131n\u0131z\u0131 y\u00fckseltebilir, bu sayede kardiyodan daha fazla ya\u011f kalorisi yakabilirsiniz.<br \/>\nV\u00fccut Ya\u011flar\u0131 Nas\u0131l Yakar?<br \/>\nV\u00fccutta enerji dengesi bulunur. Enerji dengesi, t\u00fcketti\u011finiz kalorilerin yakt\u0131\u011f\u0131n\u0131z kalori say\u0131s\u0131na e\u015fit olmas\u0131 anlam\u0131na gelir. Kalori, v\u00fccudun hem normal i\u015fleyi\u015fi s\u0131ras\u0131nda hem de fiziksel aktivitede bulunmak i\u00e7in kulland\u0131\u011f\u0131 besinlerden al\u0131nan enerji birimleridir. V\u00fccudun yakt\u0131\u011f\u0131 kadar kalori al\u0131nd\u0131\u011f\u0131nda, kilo sabit kal\u0131r. Yak\u0131landan daha fazla kalori almak ise kilo art\u0131\u015f\u0131na neden olur. Ald\u0131\u011f\u0131n\u0131zdan daha fazla kalori yakt\u0131\u011f\u0131n\u0131zda ya\u011f yak\u0131m\u0131 ger\u00e7ekle\u015fir.<\/p>\n<p>Kaynak : yeniakit.com.tr<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2025\/01\/1-148.jpg","sizes":{"medium":{"file":"1-148-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-148-300x169.jpg"},"large":{"file":"1-148-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-148-1024x576.jpg"},"thumbnail":{"file":"1-148-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-148-150x150.jpg"},"medium_large":{"file":"1-148-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-148-768x432.jpg"},"kucukResim":{"file":"1-148-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-148-80x50.jpg"},"sliderResim":{"file":"1-148-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-148-670x330.jpg"},"resim1":{"file":"1-148-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-148-184x140.jpg"},"resim2":{"file":"1-148-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-148-216x103.jpg"},"resim3":{"file":"1-148-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-148-145x70.jpg"},"sagSlider":{"file":"1-148-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-148-300x150.jpg"},"yeniSlider":{"file":"1-148-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-148-500x290.jpg"},"full":{"file":"1-148.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-148.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":31795,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-148.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/31797"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=31797"}]}}