{"id":31817,"date":"2025-01-16T20:44:34","date_gmt":"2025-01-16T17:44:34","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/01\/1-155.jpg"},"modified":"2025-01-16T20:44:59","modified_gmt":"2025-01-16T17:44:59","slug":"1-1769","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/bagirsaklar-icin\/attachment\/1-1769\/","title":{"rendered":"Ba\u011f\u0131rsaklar i\u00e7in"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-155.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-155-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-155-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-155-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-155-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-155.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>\u00dcz\u00fcm pekmezi, \u00fcz\u00fcm suyunun yo\u011funla\u015ft\u0131r\u0131lmas\u0131 ve ard\u0131ndan kaynat\u0131lmas\u0131yla elde edilen do\u011fal bir \u015fekerleme \u00fcr\u00fcn\u00fc olarak biliniyor. Y\u00fczy\u0131llard\u0131r kullan\u0131lan bu do\u011fal tatl\u0131, sa\u011fl\u0131k i\u00e7in \u00e7e\u015fitli faydalar sunuyor. \u0130\u015fte kalpten karaci\u011fere, ba\u011f\u0131rsaktan mideye kadar v\u00fccudun her noktas\u0131na \u015fifa yayan \u00fcz\u00fcm pekmezinin faydalar\u0131!<br \/>\nS\u0130ND\u0130R\u0130M\u0130N VE BA\u011eIRSAKLARIN B\u0130L\u0130NEN EN \u0130Y\u0130 DOSTU<br \/>\n\u00dcz\u00fcm pekmezi, i\u00e7eri\u011findeki lifler sayesinde sindirim sistemini destekleyerek haz\u0131ms\u0131zl\u0131\u011f\u0131 ortadan kald\u0131r\u0131yor. Prebiyotik \u00f6zelli\u011fi ile ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftiren \u00fcz\u00fcm pekmezi kab\u0131zl\u0131\u011f\u0131 da \u00f6nl\u00fcyor. S\u0131k kar\u015f\u0131la\u015f\u0131lan problemler aras\u0131nda yer alan ba\u011f\u0131rsak t\u0131kan\u0131kl\u0131klar\u0131n\u0131 tek seferde iyile\u015ftiren \u00fcz\u00fcm pekmezi sayesinde sa\u011fl\u0131kl\u0131 bir bo\u015falt\u0131m sistemi destekleniyor. D\u00fczenli olarak tuvalete \u00e7\u0131kmaya yard\u0131mc\u0131 olan bu besin sayesinde \u015fi\u015fkinlikler de \u00f6nlenebiliyor.<br \/>\nY\u00dcKSEK ANT\u0130OKS\u0130DAN \u0130\u00c7ER\u0130\u011e\u0130NE SAH\u0130P<br \/>\n\u00dcz\u00fcm pekmezi, antioksidanlar bak\u0131m\u0131ndan zengin i\u00e7eri\u011fi ile dikkat \u00e7ekiyor. \u00d6zellikle, polifenoller ve flavonoidler gibi bile\u015fenler, v\u00fccudu serbest radikallere kar\u015f\u0131 koruyarak oksidatif stresi azaltmaya yard\u0131mc\u0131 oluyor. Ya\u015flanmaya kar\u015f\u0131 cilt bariyerini de koruyan \u00fcz\u00fcm pekmezini s\u0131k t\u00fcketenlerde ya\u015fl\u0131l\u0131k \u00e7izgilerinin azald\u0131\u011f\u0131 g\u00f6r\u00fclebiliyor.<br \/>\nDEM\u0130R VE KALS\u0130YUM ONDAN SORULUYOR<br \/>\n\u00dcz\u00fcm pekmezi, demir ve kalsiyum gibi mineraller a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengin bir besin olarak \u00f6ne \u00e7\u0131k\u0131yor. Bu mineraller, kan sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan demir eksikli\u011fini \u00f6nlerken, kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen kalsiyumu sa\u011fl\u0131yor. \u0130skelet yap\u0131s\u0131n\u0131 g\u00fc\u00e7lendiren \u00fcz\u00fcm pekmezi sayesinde ya\u015flanmaya ba\u011fl\u0131 kemik erimelerini geciktirmek m\u00fcmk\u00fcn oluyor. Bu sayede \u00e7ok daha din\u00e7 ve gen\u00e7 bir v\u00fccut yap\u0131s\u0131na kavu\u015fulabiliyor.<br \/>\nGE\u00c7MEYEN HASTALIKLARI B\u0130T\u0130R\u0130YOR<br \/>\n\u0130\u00e7eri\u011finde bulunan C vitamini ve di\u011fer antioksidanlar sayesinde \u00fcz\u00fcm pekmezi, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek hastal\u0131klara kar\u015f\u0131 direnci art\u0131r\u0131yor. \u00d6zellikle k\u0131\u015f aylar\u0131nda art\u0131\u015f g\u00f6steren viral enfeksiyonlara kar\u015f\u0131 koruma kalkan\u0131 sa\u011flayan \u00fcz\u00fcm pekmezi, ge\u00e7meyen \u00f6ks\u00fcr\u00fc\u011f\u00fc \u015f\u0131p diye kesen mucize etkisi ile de biliniyor. Bu besin kayna\u011f\u0131n\u0131 s\u0131k t\u00fcketenlerin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 \u00e7elik gibi g\u00fc\u00e7leniyor, hastal\u0131klara kar\u015f\u0131 \u00f6nemli avantaj elde ediliyor.<br \/>\nDO\u011eAL ENERJ\u0130 VER\u0130C\u0130 OLARAK KULLANILIYOR<br \/>\n\u00dcz\u00fcm pekmezi, do\u011fal \u015feker i\u00e7eri\u011fiyle h\u0131zl\u0131 enerji sa\u011fl\u0131yor. Bu \u00f6zelli\u011fi sayesinde sporcular ve yo\u011fun fiziksel aktiviteyle u\u011fra\u015fanlar i\u00e7in ideal bir enerji kayna\u011f\u0131 oluyor. \u00d6zellikle rafine \u015feker yerine kullan\u0131labilecek olan bu besin kayna\u011f\u0131 sayesinde d\u00fczenli bir ya\u015fam desteklenebiliyor. \u00c7ocuklara enerji vermek ve ba\u011f\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 g\u00fc\u00e7lendirmek i\u00e7in s\u0131k tercih edilen \u00fcz\u00fcm pekmezi, farkl\u0131 tarifler i\u00e7erisine eklenerek de t\u00fcketilebiliyor. Do\u011frudan her sabah bir ka\u015f\u0131k t\u00fcketenler ise sa\u011fl\u0131klar\u0131na sa\u011fl\u0131k kat\u0131yor.<br \/>\nKAN BASINCINI D\u00dcZENL\u0130YOR<br \/>\nPotasyum i\u00e7eri\u011fi sayesinde \u00fcz\u00fcm pekmezi, kan bas\u0131nc\u0131n\u0131 d\u00fczenliyor ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekliyor. Bu \u00f6zellik, hipertansiyon riskini azaltmaya yard\u0131mc\u0131 olabiliyor.<br \/>\nKANSIZLIK R\u0130SK\u0130N\u0130 B\u0130T\u0130R\u0130YOR<br \/>\n\u0130\u00e7eri\u011findeki demir, folik asit ve B vitaminleri, \u00fcz\u00fcm pekmezinin anemiye kar\u015f\u0131 etkili olmas\u0131n\u0131 sa\u011fl\u0131yor. \u00d6zellikle gebelik d\u00f6neminde veya demir eksikli\u011fi anemisi olanlar i\u00e7in fayda sa\u011flayan bu besin kayna\u011f\u0131n\u0131 uzman g\u00f6zetiminde d\u00fczenli olarak t\u00fcketenlerde kans\u0131zl\u0131k diye bir \u015fey kalm\u0131yor!<br \/>\n\u00dcZ\u00dcM PEKMEZ\u0130N\u0130 NASIL T\u00dcKETMEL\u0130Y\u0130Z?<br \/>\n\u00dcz\u00fcm pekmezi, do\u011fal olarak tatland\u0131r\u0131c\u0131 olarak kullan\u0131labiliyor. Kahvalt\u0131larda ekme\u011fin \u00fczerine s\u00fcrerek, yo\u011furt veya tah\u0131llara ekleyerek veya tatl\u0131larda do\u011fal bir \u015feker alternatifi olarak kullanarak bu \u015fifal\u0131 besinden faydalan\u0131labiliyor. \u00dcz\u00fcm pekmezi ne \u015fekilde yenirse yensin, t\u00fcketim miktar\u0131 da b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. A\u015f\u0131r\u0131 miktarda t\u00fcketildi\u011finde y\u00fcksek \u015feker i\u00e7eri\u011fi nedeniyle sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilen bu besini dengeli t\u00fcketmeye \u00f6zen g\u00f6stermek gerekiyor. Herhangi bir kronik hastal\u0131\u011f\u0131 olanlar, hamileler, \u00e7ocuklar ve alerjen b\u00fcnyeye sahip ki\u015filerin ise uzman onay\u0131 olmadan bu besini t\u00fcketmemesi \u00f6neriliyor.<\/p>\n<p>Kaynak : posta.com.tr<br \/>\nNot : L\u00fctfen doktorunuza dan\u0131\u015f\u0131n\u0131z<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2025\/01\/1-155.jpg","sizes":{"medium":{"file":"1-155-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-155-300x169.jpg"},"large":{"file":"1-155-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-155-1024x576.jpg"},"thumbnail":{"file":"1-155-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-155-150x150.jpg"},"medium_large":{"file":"1-155-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-155-768x432.jpg"},"kucukResim":{"file":"1-155-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-155-80x50.jpg"},"sliderResim":{"file":"1-155-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-155-670x330.jpg"},"resim1":{"file":"1-155-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-155-184x140.jpg"},"resim2":{"file":"1-155-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-155-216x103.jpg"},"resim3":{"file":"1-155-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-155-145x70.jpg"},"sagSlider":{"file":"1-155-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-155-300x150.jpg"},"yeniSlider":{"file":"1-155-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-155-500x290.jpg"},"full":{"file":"1-155.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-155.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":31815,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-155.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/31817"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=31817"}]}}