{"id":32144,"date":"2025-01-26T14:27:16","date_gmt":"2025-01-26T11:27:16","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/01\/1-271.jpg"},"modified":"2025-01-26T14:27:40","modified_gmt":"2025-01-26T11:27:40","slug":"1-1886","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/unutkan-kisiye-yediriniz\/attachment\/1-1886\/","title":{"rendered":"Unutkan ki\u015fiye yediriniz"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-271.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-271-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-271-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-271-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-271-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-271.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Unutkanl\u0131k, ya\u015f\u0131n ilerlemesi, stres, yorgunluk gibi \u00e7e\u015fitli fakt\u00f6rlerden kaynaklanabilir ve bir\u00e7ok insan\u0131n hayat\u0131n\u0131 etkileyebilir. Ancak, sa\u011fl\u0131kl\u0131 bir beslenme d\u00fczeni s\u00fcrd\u00fcrerek beyin sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek ve unutkanl\u0131\u011f\u0131 \u00f6nlemek m\u00fcmk\u00fcnd\u00fcr. Uzmanlar, belirli besinlerin beyin fonksiyonlar\u0131n\u0131 art\u0131rabilece\u011fini ve unutkanl\u0131\u011fa iyi gelebilece\u011fini belirtiyorlar.<\/p>\n<p>UNUTKAN K\u0130\u015e\u0130LER BUNLARI YAPSIN 1. Omega-3 Ya\u011f Asitleri: Somon, ceviz, chia tohumu gibi omega-3 ya\u011f asitleri bak\u0131m\u0131ndan zengin besinler, beyin sa\u011fl\u0131\u011f\u0131n\u0131 desteklemekte \u00f6nemli rol oynar. Bu ya\u011f asitleri, beyin h\u00fccre zarlar\u0131n\u0131n esnekli\u011fini art\u0131rarak ileti\u015fimini kolayla\u015ft\u0131rabilir. 2. Ye\u015fil Yaprakl\u0131 Sebzeler: Ispanak, brokoli, lahana gibi ye\u015fil yaprakl\u0131 sebzeler, folik asit ve antioksidanlar a\u00e7\u0131s\u0131ndan zengindir. Folik asit, haf\u0131zay\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olabilir. 3. Yaban Mersini: Yaban mersini, i\u00e7erdi\u011fi antioksidanlar sayesinde beyin fonksiyonlar\u0131n\u0131 koruyabilir ve haf\u0131zay\u0131 g\u00fc\u00e7lendirebilir. 4. Kuruyemi\u015fler: Ceviz, badem, f\u0131nd\u0131k gibi kuruyemi\u015fler, sa\u011fl\u0131kl\u0131 ya\u011flar, E vitamini ve antioksidanlar i\u00e7erir. Bu besinler, beyin sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek i\u00e7in iyi birer kaynakt\u0131r. 5. Tam Tah\u0131ll\u0131 Besinler: Kepekli ekmek, esmer pirin\u00e7 gibi tam tah\u0131ll\u0131 besinler, glisemik indeksi d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in kan \u015fekerini dengede tutarak beyne s\u00fcrekli enerji sa\u011flayabilir. 6. Yumurta: Yumurta, beyin fonksiyonlar\u0131 i\u00e7in gerekli olan kolin adl\u0131 besin maddesini i\u00e7erir. Kolin, haf\u0131zan\u0131n g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olabilir. 7. Bal\u0131k: Bal\u0131k, protein ve omega-3 ya\u011f asitleri i\u00e7erir. \u00d6zellikle somon, sardalya gibi ya\u011fl\u0131 bal\u0131klar, beyin sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek i\u00e7in \u00f6nemlidir. Unutkanl\u0131\u011fa kar\u015f\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irerek yukar\u0131daki besinleri s\u0131k\u00e7a t\u00fcketmeye \u00f6zen g\u00f6stermek, beyin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 destekleyebilir. Ancak, ciddi unutkanl\u0131k sorunlar\u0131 ya\u015f\u0131yorsan\u0131z mutlaka bir uzmana dan\u0131\u015fman\u0131z \u00f6nerilir.<\/p>\n<p>Kaynak : yeniakit.com.tr Not : \u00d6nce doktorunuza dan\u0131\u015f\u0131n\u0131z.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2025\/01\/1-271.jpg","sizes":{"medium":{"file":"1-271-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-271-300x169.jpg"},"large":{"file":"1-271-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-271-1024x576.jpg"},"thumbnail":{"file":"1-271-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-271-150x150.jpg"},"medium_large":{"file":"1-271-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-271-768x432.jpg"},"kucukResim":{"file":"1-271-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-271-80x50.jpg"},"sliderResim":{"file":"1-271-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-271-670x330.jpg"},"resim1":{"file":"1-271-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-271-184x140.jpg"},"resim2":{"file":"1-271-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-271-216x103.jpg"},"resim3":{"file":"1-271-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-271-145x70.jpg"},"sagSlider":{"file":"1-271-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-271-300x150.jpg"},"yeniSlider":{"file":"1-271-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-271-500x290.jpg"},"full":{"file":"1-271.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-271.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":32142,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-271.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/32144"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=32144"}]}}