{"id":32254,"date":"2025-01-30T14:07:04","date_gmt":"2025-01-30T11:07:04","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/01\/1-311.jpg"},"modified":"2025-01-30T14:07:32","modified_gmt":"2025-01-30T11:07:32","slug":"1-1926","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/kemik-erimesini-onlemek\/attachment\/1-1926\/","title":{"rendered":"Kemik erimesini \u00f6nlemek"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-311.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-311-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-311-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-311-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-311-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-311.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>\u0130ngiliz ara\u015ft\u0131rmac\u0131lar Jarlsberg peynirinin kemik sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirdi\u011fi kan\u0131tlanan K2 vitamini a\u00e7\u0131s\u0131ndan zengin oldu\u011funu a\u00e7\u0131klad\u0131. BMJ Nutrition Prevention &#038; Health dergisinde yay\u0131nlanan \u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131, bu peyniri g\u00fcnl\u00fck olarak t\u00fcketmenin kemik b\u00fcy\u00fcmesi ve yenilenmesi i\u00e7in faydal\u0131 olabilece\u011fini g\u00f6sterdi. \u00c7al\u0131\u015fmaya kat\u0131lanlar\u0131n yar\u0131s\u0131na, K2 vitamini a\u00e7\u0131s\u0131ndan zay\u0131f olan k\u00fcfl\u00fc bir Frans\u0131z peyniri \u00e7e\u015fiti Camembert verilirken, di\u011fer yar\u0131s\u0131na Jarlsberg peyniri verildi. \u00c7al\u0131\u015fman\u0131n yazarlar\u0131, Jarlsberg t\u00fcketimiyle birlikte kemik b\u00fcy\u00fcmesi belirtilerinin artt\u0131\u011f\u0131n\u0131, Camembert grubunda ise hafif\u00e7e d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc s\u00f6yledi. \u0130ngiltere\u2019deki NNEdPro Cambridge K\u00fcresel Beslenme ve Sa\u011fl\u0131k Merkezi\u2019nden Prof. Dr. Sumantra Ray, \u201cBu \u00e7al\u0131\u015fma, kalsiyum ve D vitamininin kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in son derece \u00f6nemli oldu\u011fu bilinmesine ra\u011fmen, K2 vitamini gibi belki de \u00e7ok iyi bilinmeyen ba\u015fka \u00f6nemli fakt\u00f6rlerin de rol oynad\u0131\u011f\u0131n\u0131 g\u00f6steriyor\u201d dedi.<\/p>\n<p>Di\u011fer taraftan, \u00e7al\u0131\u015fmaya dahil olmayan uzmanlar bulgular hakk\u0131nda baz\u0131 \u015f\u00fcphelerin oldu\u011funu bildirdi.<\/p>\n<p>King\u2019s College London\u2019da fahri beslenme ve diyetetik profes\u00f6r\u00fc Tom Sanders, \u201cBildirilen etkilerin Jarlsberg peynirine \u00f6zg\u00fc olmas\u0131 muhtemel de\u011fildir. Di\u011fer sert, uzun s\u00fcre fermente edilmi\u015f peynirlerde benzer faydalar g\u00f6zlenebilir\u201d dedi. British Nutrition Foundation\u2019da beslenme bilimcisi olan Dr. Simon Steenson ise \u201cJarlsberg peynirini kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131 bir g\u0131da olarak \u00f6nermek, di\u011fer beslenme \u00f6nerileriyle dengelenmelidir\u201d diye konu\u015ftu.<\/p>\n<p>\u00d6te yandan, d\u00fcnyada \u00e7o\u011funlu\u011fu kad\u0131nlardan olu\u015fan on milyonlarca insan\u0131n osteoporoza sahip oldu\u011funa inan\u0131l\u0131yor. Bu durum ise y\u0131lda y\u00fczbinlerce kemik k\u0131r\u0131lma vakas\u0131na neden oluyor.<\/p>\n<p>Uzmanlar, kemik sa\u011fl\u0131\u011f\u0131n\u0131n yeterli kalsiyum ve D vitamini ile lahana gibi koyu ye\u015fil sebzelerde de bulunan K vitamini t\u00fcketimine ba\u011fl\u0131 oldu\u011funu s\u00f6yl\u00fcyor.<br \/>\nKaynak : ntv.com.tr<br \/>\nNot : \u00d6nce doktorunuza dan\u0131\u015f\u0131n\u0131z<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2025\/01\/1-311.jpg","sizes":{"medium":{"file":"1-311-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-311-300x169.jpg"},"large":{"file":"1-311-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-311-1024x576.jpg"},"thumbnail":{"file":"1-311-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-311-150x150.jpg"},"medium_large":{"file":"1-311-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-311-768x432.jpg"},"kucukResim":{"file":"1-311-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-311-80x50.jpg"},"sliderResim":{"file":"1-311-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-311-670x330.jpg"},"resim1":{"file":"1-311-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-311-184x140.jpg"},"resim2":{"file":"1-311-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-311-216x103.jpg"},"resim3":{"file":"1-311-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-311-145x70.jpg"},"sagSlider":{"file":"1-311-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-311-300x150.jpg"},"yeniSlider":{"file":"1-311-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-311-500x290.jpg"},"full":{"file":"1-311.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-311.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":32252,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/01\/1-311.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/32254"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=32254"}]}}