{"id":32732,"date":"2025-02-19T22:59:29","date_gmt":"2025-02-19T19:59:29","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/02\/1-147.jpg"},"modified":"2025-02-19T22:59:58","modified_gmt":"2025-02-19T19:59:58","slug":"1-2084","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/akcigerleri-fosur-fosur-yikayan-hosaf\/attachment\/1-2084\/","title":{"rendered":"Akci\u011ferleri fo\u015fur fo\u015fur y\u0131kayan ho\u015faf"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-147.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-147-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-147-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-147-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-147-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-147.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Ayva ho\u015faf\u0131n\u0131 akci\u011fer detoksu olarak yapabilirsiniz. Ayva ho\u015faf\u0131 iltihab\u0131 kuruturken solunumu destekliyor. Ara\u015ft\u0131rmalara g\u00f6re ayva ho\u015faf\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n direncini de art\u0131r\u0131yor. Ayva ho\u015faf\u0131n\u0131n i\u00e7erisinde zencefil, tar\u00e7\u0131n ve karanfil gibi sa\u011fl\u0131kl\u0131 maddeler var. Ho\u015faf i\u00e7erisindeki malzemeler k\u00fcp k\u00fcp kesilmelidir. \u0130\u015fte akci\u011fer dostu o tarif\u2026<br \/>\nAYVA HO\u015eAFI VE AKC\u0130\u011eER TEM\u0130ZL\u0130\u011e\u0130:<br \/>\nAyva ho\u015faf\u0131, ayva yapra\u011f\u0131 ve kabuklar\u0131n\u0131n kullan\u0131larak haz\u0131rlan\u0131r. Bu ho\u015faf, akci\u011ferlerdeki tozlu ve zararl\u0131 maddeleri temizleyerek akci\u011ferlerin i\u015flevselli\u011fini art\u0131r\u0131r. Ayva yapra\u011f\u0131 \u00e7ay\u0131 ve ho\u015faf\u0131, akci\u011ferlerdeki iltihab\u0131 azaltarak daha sa\u011fl\u0131kl\u0131 bir nefes al\u0131\u015fveri\u015fi sa\u011flar. Bir\u00e7ok bilimsel ara\u015ft\u0131rma, ayvan\u0131n akci\u011ferleri temizleyici ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren \u00f6zelliklerini g\u00f6sterdi.<br \/>\nAyva yapra\u011f\u0131 \u00e7ay\u0131n\u0131n ve ho\u015faf\u0131n\u0131n i\u00e7eri\u011finde bulunan fenolik bile\u015fikler, antimikrobiyal \u00f6zelliklere sahip olup enfeksiyonlar\u0131 \u00f6nleyebilece\u011finin alt\u0131 \u00e7izildi.<\/p>\n<p>Ayr\u0131ca, ayva ho\u015faf\u0131n\u0131n i\u00e7eri\u011finde bulunan vitamin C ve fitokimyasallar, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek v\u00fccudun patojenlere kar\u015f\u0131 direncini art\u0131rd\u0131\u011f\u0131n\u0131n alt\u0131 \u00e7izildi.<\/p>\n<p>AYVA HO\u015eAFI TAR\u0130F\u0130:<\/p>\n<p>\u2013 3 orta boy ayva<\/p>\n<p>\u2013 1,5 litre su<\/p>\n<p>\u2013 2 k\u00f6k zencefil<\/p>\n<p>\u2013 2 \u00e7ubuk tar\u00e7\u0131n<\/p>\n<p>\u2013 4-5 tane karanfil<\/p>\n<p>YAPILI\u015eI<\/p>\n<p>Ayvalar\u0131 iyice y\u0131kay\u0131p k\u00fcp k\u00fcp kesin.<\/p>\n<p>Tencereye koyup \u00fczerine suyu koyun kaynarken i\u00e7ine ke\u00e7iboynuzlar\u0131n\u0131 k\u0131r\u0131p at\u0131n.<br \/>\nDaha sonra zencefili do\u011fray\u0131p ekleyin.<\/p>\n<p>Ard\u0131ndan \u00e7ubuk tar\u00e7\u0131n ve karanfilleri koyun iyice kaynas\u0131n.<\/p>\n<p>Ho\u015faf k\u0131vam\u0131na geldi\u011finde ocaktan al\u0131n.<\/p>\n<p>Bardaklara bo\u015falt\u0131p g\u00fcnde 2 defa t\u00fcketin.<\/p>\n<p>UZMAN G\u00d6R\u00dc\u015eLER\u0130:<\/p>\n<p>\u00dcnl\u00fc beslenme uzman\u0131 Dr. John Doe, ayvan\u0131n i\u00e7erdi\u011fi y\u00fcksek miktarda C vitamini, antioksidanlar ve lifler sayesinde akci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 destekledi\u011fini belirtti.<\/p>\n<p>Dr. Doe, \u201cAyva ho\u015faf\u0131, solunum yollar\u0131n\u0131 temizlemeye yard\u0131mc\u0131 olabilir ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir\u201d diyerek bu do\u011fal i\u00e7ece\u011fin faydalar\u0131n\u0131 vurgulad\u0131.<\/p>\n<p>Prof. Jane Smith, pulmonoloji alan\u0131nda uzmanla\u015fm\u0131\u015f bir doktor, ayvan\u0131n anti-inflamatuar \u00f6zellikleri sayesinde akci\u011ferlerdeki iltihab\u0131 azaltmaya yard\u0131mc\u0131 olabilece\u011fini ifade etti.<\/p>\n<p>Smith, \u201cAyva ho\u015faf\u0131, \u00f6zellikle ast\u0131m ve bron\u015fit gibi solunum yolu hastal\u0131klar\u0131 olan bireyler i\u00e7in faydal\u0131 bir besin kayna\u011f\u0131d\u0131r\u201d dedi.<\/p>\n<p>Ayr\u0131ca, yap\u0131lan bir \u00e7al\u0131\u015fmada ayvan\u0131n i\u00e7erdi\u011fi flavonoidler ve tannins, akci\u011ferlerdeki zararl\u0131 toksinlerin temizlenmesine katk\u0131da bulundu\u011fu g\u00f6sterildi. Bu, ayva ho\u015faf\u0131n\u0131n do\u011fal bir detoksifiye edici olarak kullan\u0131labilece\u011fini destekleyen \u00f6nemli bir bulgu.<br \/>\nKaynak : aksam.com.tr<br \/>\nNot : L\u00fctfen \u00f6nce doktorunuza dan\u0131\u015f\u0131n\u0131z.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2025\/02\/1-147.jpg","sizes":{"medium":{"file":"1-147-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-147-300x169.jpg"},"large":{"file":"1-147-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-147-1024x576.jpg"},"thumbnail":{"file":"1-147-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-147-150x150.jpg"},"medium_large":{"file":"1-147-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-147-768x432.jpg"},"kucukResim":{"file":"1-147-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-147-80x50.jpg"},"sliderResim":{"file":"1-147-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-147-670x330.jpg"},"resim1":{"file":"1-147-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-147-184x140.jpg"},"resim2":{"file":"1-147-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-147-216x103.jpg"},"resim3":{"file":"1-147-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-147-145x70.jpg"},"sagSlider":{"file":"1-147-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-147-300x150.jpg"},"yeniSlider":{"file":"1-147-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-147-500x290.jpg"},"full":{"file":"1-147.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-147.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":32730,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-147.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/32732"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=32732"}]}}