{"id":32767,"date":"2025-02-21T13:13:00","date_gmt":"2025-02-21T10:13:00","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/02\/1-160.jpg"},"modified":"2025-02-21T13:15:24","modified_gmt":"2025-02-21T10:15:24","slug":"1-2097","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/ibrahim-saracoglu-taktigi\/attachment\/1-2097\/","title":{"rendered":"\u0130brahim Sara\u00e7o\u011flu takti\u011fi"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-160.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-160-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-160-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-160-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-160-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-160.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Ayva hem \u00e7ok sevilen hem de yemekte zorlan\u0131lan bir meyve. Kendine has tad\u0131yla di\u011fer meyvelerden ayr\u0131lan ayvan\u0131n say\u0131s\u0131z faydas\u0131 bulunuyor. Her gece yatmadan \u00f6nce bir dilim ayva yemenin pek \u00e7ok rahats\u0131zl\u0131\u011fa iyi geldi\u011fi de biliniyor. Prof. Dr. \u0130brahim Sara\u00e7o\u011flu da ayvan\u0131n faydalar\u0131ndan s\u0131kl\u0131kla s\u00f6z eden isimler aras\u0131nda. Ancak Prof. Dr. Sara\u00e7o\u011flu&#8217;nun ayvan\u0131n yan\u0131nda bir \u00f6nerisi daha var: Bal!<br \/>\nPotasyum, magnezyum, manganez ve C vitamini a\u00e7\u0131s\u0131ndan zengin olan ayva, \u00f6zellikle sinir sistemi ve kas fonksiyonlar\u0131 i\u00e7in \u00f6nemli. Geceleri 1 dilim ayva yiyip uyumak, faydas\u0131ndan yararlanmak i\u00e7in \u00e7ok etkilidir.<br \/>\n\u015eEKER\u0130 EN D\u00dc\u015e\u00dcK MEYVELERDEN, L\u0130F ORANI Y\u00dcKSEK<br \/>\nAyva \u015feker oran\u0131 en d\u00fc\u015f\u00fck meyvelerden birisidir ve kan \u015fekerini y\u00fckseltmedi\u011fi gibi gereksiz kaloriler de i\u00e7ermez. Bu sebeple g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketilebilir. Gece ayva yemek y\u00fcksek lif i\u00e7eri\u011fi sayesinde i\u015ftah\u0131 kapatarak tokluk hissi sa\u011flar. B\u00f6ylece kilo kontrol\u00fc sa\u011flanabilir.<br \/>\n1 D\u0130L\u0130M\u0130 GECE BOYUNCA DENGEDE TUTUYOR<br \/>\nUyumadan hemen \u00f6nce yenilen 1 dilim ayva, gece boyunca v\u00fccudun kan \u015fekerini dengede tutmaya yarar. Ayva yiyip uyumak mide sa\u011fl\u0131\u011f\u0131n\u0131 korur, asit olu\u015fumunu engeller. Uyumadan ayva yemenin faydalar\u0131 aras\u0131nda g\u00f6\u011fs\u00fc yumu\u015fatarak \u00f6ks\u00fcr\u00fc\u011f\u00fc engellemesi bulunur. Ayr\u0131ca gece boyu nefes al\u0131\u015f-veri\u015fini de rahatlatarak daha rahat bir uyku sa\u011flar. Gece yatmadan hemen \u00f6nce bir dilim yiyerek t\u00fcm bu etkileri edinebilirsiniz. Ayva ve bal bir arada oldu\u011funda, sa\u011fl\u0131\u011f\u0131n\u0131za bir\u00e7ok fayda sunan lezzetli bir do\u011fal s\u00fcper besin haline geliyor. Ham bal, i\u00e7erdi\u011fi vitamin, mineral, antioksidan, amino asit ve enzimlerle bir\u00e7ok besin maddesiyle y\u00fckl\u00fc. Ayn\u0131 zamanda antibakteriyel, antimikrobiyal, antiviral, antiinflamatuar ve antikanser \u00f6zelliklere sahip. Ham bal \u00f6ks\u00fcr\u00fck ilac\u0131 olarak kullan\u0131l\u0131yor, yaralar\u0131n iyile\u015fmesine yard\u0131mc\u0131 oluyor ve sindirim \u00fczerinde rahatlat\u0131c\u0131 etkileriyle dikkat \u00e7ekiyor. Ayvay\u0131 tek ba\u015f\u0131na yemek de\u011fil, bala bat\u0131rarak t\u00fcketmek, v\u00fccudu ba\u015ftan a\u015fa\u011f\u0131 g\u00fc\u00e7lendirebilir. Yapman\u0131z gereken tek \u015fey, ayvalar\u0131 dilimledikten sonra bal\u0131n i\u00e7ine bat\u0131rmak ve tad\u0131n\u0131 \u00e7\u0131karmak. Bu y\u00f6ntemi denedi\u011finizde sadece lezzetine de\u011fil, faydalar\u0131na da hayran kalacaks\u0131n\u0131z.<br \/>\nFAYDALARI SAYMAKLA B\u0130TM\u0130YOR<br \/>\nAyvan\u0131n i\u00e7erisinde C, A, E, B1 ve B2 vitamini bulunuyor. Bu vitaminlerin yan\u0131 s\u0131ra pektin i\u00e7eri\u011fi ile de faydal\u0131. Alerjen hassasiyetine iyi geliyor. G\u00f6z sa\u011fl\u0131\u011f\u0131 ve hastal\u0131klar\u0131 i\u00e7in fayda sa\u011fl\u0131yor. Ayvan\u0131n kendisi kadar tohumlar da cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli bir yere sahip. Egzama, yan\u0131k ve cilt hastal\u0131klar\u0131n\u0131n tedavisinde kullan\u0131labiliyor. Cildi radyasyona kar\u015f\u0131 koruyabilir. Kalp sal\u0131\u011f\u0131na iyi geliyor. Karaci\u011feri kuvvetlendirici \u00f6zelli\u011fi bulunuyor. Solunum yolu hastal\u0131klar\u0131na iyi geliyor. K\u0131\u015f aylar\u0131nda \u00f6ks\u00fcr\u00fck sorunlar\u0131n\u0131 gideriyor. Basura iyi geliyor ve ayvadan elde edilen \u015furup kanama ve a\u011fr\u0131lar\u0131 azalt\u0131yor. Kalorisi d\u00fc\u015f\u00fck, lif oran\u0131 y\u00fcksek oldu\u011fu i\u00e7in zay\u0131flamak isteyenler taraf\u0131ndan da s\u0131kl\u0131kla t\u00fcketilebilir. Kaynak : milliyet.com.tr<br \/>\nNot : L\u00fctfen \u00f6nce doktorunuza dan\u0131\u015f\u0131n\u0131z<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2025\/02\/1-160.jpg","sizes":{"medium":{"file":"1-160-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-160-300x169.jpg"},"large":{"file":"1-160-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-160-1024x576.jpg"},"thumbnail":{"file":"1-160-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-160-150x150.jpg"},"medium_large":{"file":"1-160-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-160-768x432.jpg"},"kucukResim":{"file":"1-160-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-160-80x50.jpg"},"sliderResim":{"file":"1-160-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-160-670x330.jpg"},"resim1":{"file":"1-160-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-160-184x140.jpg"},"resim2":{"file":"1-160-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-160-216x103.jpg"},"resim3":{"file":"1-160-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-160-145x70.jpg"},"sagSlider":{"file":"1-160-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-160-300x150.jpg"},"yeniSlider":{"file":"1-160-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-160-500x290.jpg"},"full":{"file":"1-160.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-160.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":32765,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-160.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/32767"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=32767"}]}}