{"id":32772,"date":"2025-02-21T13:24:31","date_gmt":"2025-02-21T10:24:31","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/02\/1-162.jpg"},"modified":"2025-02-21T13:25:02","modified_gmt":"2025-02-21T10:25:02","slug":"1-2099","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/tansiyonu-dusurup-kolesterolu-bitirir\/attachment\/1-2099\/","title":{"rendered":"Tansiyonu d\u00fc\u015f\u00fcr\u00fcp kolesterol\u00fc bitirir"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-162.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-162-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-162-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-162-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-162-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-162.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>T\u00fcrkiye\u2019de b\u00fcy\u00fck b\u00f6l\u00fcm\u00fc Samsun ve Edirne\u2019de yeti\u015ftirilen siyah pirin\u00e7, son y\u0131llarda Avrupa ve Asya \u00fclkelerinin en sevilen g\u0131dalar\u0131 aras\u0131na yerle\u015fti. T\u00fcrkiye\u2019de bolca \u00fcretilmesine ra\u011fmen de\u011feri bilinmeyen siyah pirincin faydalar\u0131 saymakla bitmiyor.<br \/>\nY\u00fcksek besin de\u011ferleri, magnezyum, demir, lif ve mineral a\u00e7\u0131s\u0131ndan zengin olan siyah pirin\u00e7, T\u00fcrkiye\u2019de ilk kez 2011 y\u0131l\u0131nda Edirne\u2019de \u00fcretildi. Sa\u011fl\u0131\u011fa y\u00f6nelik muhte\u015fem faydalar\u0131 nedeniyle eskiden sadece \u00c7in h\u00fck\u00fcmdarlar\u0131 i\u00e7in \u00fcretilen d\u00fcnyada \u201dyasak pirin\u00e7\u201d olarak da bilinen siyah pirin\u00e7, T\u00fcrk sofralar\u0131na girmesine ra\u011fmen bekledi\u011fi ilgiyi bulamad\u0131. Son y\u0131llarda Samsun ve Edirne\u2019de \u00fcretilen yiyece\u011fe talep beklentilerin alt\u0131nda kal\u0131rken, \u00fcretilen siyah pirincin b\u00fcy\u00fck b\u00f6l\u00fcm\u00fc Asya ve Avrupa \u00fclkelerine g\u00f6nderiliyor.<br \/>\nKOLESTEROL\u00dc B\u0130T\u0130R\u0130YOR, TANS\u0130YONU DENGEL\u0130YOR<\/p>\n<p>\u00c7ok say\u0131da faydal\u0131 besin de\u011feri i\u00e7eren siyah pirincin en bilindik etkileri kolesterol ve tansiyon \u00fczerinde. \u00d6zellikle orta ve ya\u015fl\u0131 insanlarda tansiyon s\u0131k\u0131nt\u0131s\u0131n\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde gideren bu yiyecek, ayn\u0131 zamanda kolesterol hastalar\u0131na da s\u0131k s\u0131k tavsiye edilmekte. Sa\u011fl\u0131\u011fa faydalar\u0131 saymakla bitmeyen yiyece\u011fin belli ba\u015fl\u0131 yararlar\u0131 \u015fu \u015fekilde:<\/p>\n<p>Bol miktarda lif i\u00e7ermesi ve zengin bir antioksidan kayna\u011f\u0131 olmas\u0131 nedeniyle siyah pirin\u00e7, kolesterol hastalar\u0131 i\u00e7in olmazsa olmaz besinler aras\u0131nda yer al\u0131yor. Bu \u00f6zellikleri ile ayr\u0131ca kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in de faydal\u0131 olan yiyecek, ilerleyen ya\u015flarda kalp krizi riskini belirgin \u015fekilde d\u00fc\u015f\u00fcrmekte.<\/p>\n<p>KANSER H\u00dcCRELER\u0130YLE SAVA\u015eIYOR<\/p>\n<p>Pilav haline getirilen siyah pirin\u00e7, lezzetiyle sofralara renk katarken ayn\u0131 zamanda i\u00e7erdi\u011fi fitokimyasallar, antioksidanlar ve fenolik bile\u015fenler ile v\u00fccuttaki kanser h\u00fccreleriyle sava\u015f\u0131yor. Beyaz pirince k\u0131yasla olduk\u00e7a hafif bir yiyecek olan siyah pirin\u00e7, salatalarda, pilavlarda, tatl\u0131larda ve y\u00f6resel yemeklerde kullan\u0131labiliyor.<br \/>\nS\u0130YAH P\u0130R\u0130N\u00c7 YEME\u011e\u0130 NASIL YAPILIR?<\/p>\n<p>Siyah pirin\u00e7 i\u00e7in \u00f6ncelikle 1 su barda\u011f\u0131 siyah pirin\u00e7, 2 su barda\u011f\u0131 su, 1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 ve tuz haz\u0131rlay\u0131n. Ard\u0131ndan \u015fu a\u015famalar\u0131 takip edin\u2026<\/p>\n<p>Siyah pirinci defalarca kez y\u0131kay\u0131n ve tamamen temizlendi\u011finden emin olduktan sonra s\u00fcz\u00fcn.<\/p>\n<p>S\u00fcz\u00fclen suyu bir tencereye d\u00f6k\u00fcn ve kaynatmaya ba\u015flay\u0131n. Ard\u0131ndan suyun i\u00e7erisine siyah pirin\u00e7leri ekleyin ve tuz at\u0131n. Pirin\u00e7leri k\u0131s\u0131k ate\u015f alt\u0131nda suyunu \u00e7ekene kadar pi\u015firin. Pilav\u0131 pi\u015firdikten sonra son a\u015famada \u00fczerine tereya\u011f\u0131 ya da zeytinya\u011f\u0131 ekleyerek kar\u0131\u015ft\u0131r\u0131n. Bir s\u00fcre demlenmeye b\u0131rakt\u0131ktan sonra pilav\u0131 servis edebilirsiniz.<br \/>\nKaynak : sozcu.com.tr<br \/>\nNot : L\u00fctfen \u00f6nce doktorunuza dan\u0131\u015f\u0131n\u0131z<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2025\/02\/1-162.jpg","sizes":{"medium":{"file":"1-162-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-162-300x169.jpg"},"large":{"file":"1-162-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-162-1024x576.jpg"},"thumbnail":{"file":"1-162-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-162-150x150.jpg"},"medium_large":{"file":"1-162-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-162-768x432.jpg"},"kucukResim":{"file":"1-162-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-162-80x50.jpg"},"sliderResim":{"file":"1-162-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-162-670x330.jpg"},"resim1":{"file":"1-162-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-162-184x140.jpg"},"resim2":{"file":"1-162-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-162-216x103.jpg"},"resim3":{"file":"1-162-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-162-145x70.jpg"},"sagSlider":{"file":"1-162-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-162-300x150.jpg"},"yeniSlider":{"file":"1-162-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-162-500x290.jpg"},"full":{"file":"1-162.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-162.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":32770,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-162.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/32772"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=32772"}]}}