{"id":32777,"date":"2025-02-21T13:33:22","date_gmt":"2025-02-21T10:33:22","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/02\/1-164.jpg"},"modified":"2025-02-21T13:33:52","modified_gmt":"2025-02-21T10:33:52","slug":"1-2101","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/kadinin-son-hali\/attachment\/1-2101\/","title":{"rendered":"Kad\u0131n\u0131n son hali"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-164.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-164-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-164-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-164-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-164-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-164.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>39 ya\u015f\u0131ndaki Valeria Levitin, \u00e7ocukken annesinin kendisini y\u0131llarca tartmas\u0131n\u0131n ard\u0131ndan ergenlik \u00e7a\u011f\u0131nda yeme bozuklu\u011fu geli\u015ftirdi Okulda kilosuyla alay edildi ve model olmak i\u00e7in \u2018\u00e7ok \u015fi\u015fman\u2019 oldu\u011fu s\u00f6ylendi Zay\u0131flama tavsiyeleri isteyen k\u0131zlardan ald\u0131\u011f\u0131 mektuplar\u0131n kendisini deh\u015fete d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ve bir deri bir kemik kalan v\u00fccudunun a\u015f\u0131r\u0131 diyet yapman\u0131n tehlikeleri konusunda ciddi bir uyar\u0131 olmas\u0131 gerekti\u011fini s\u00f6yl\u00fcyor Anoreksik olmay\u0131 \u2018yaln\u0131zl\u0131k\u2019 olarak tan\u0131ml\u0131yor, \u00c7evremdeki insanlar i\u00e7in \u00e7irkin ve itici \u2018Bu, y\u0131llarca a\u015f\u0131r\u0131 diyet yapt\u0131ktan sonra sadece d\u00f6rt ta\u015f a\u011f\u0131rl\u0131\u011f\u0131nda olan d\u00fcnyan\u0131n en ince kad\u0131n\u0131n\u0131n umutsuzca \u00fcz\u00fcc\u00fc hikayesi.<br \/>\n1980\u2019li y\u0131llar\u0131n sonunda ailesiyle birlikte Moskova\u2019dan ABD\u2019ye ta\u015f\u0131nan ve 1994\u2019te \u201cMiss Chicago\u201d se\u00e7ilen Levitina, \u015fu an sadece 25 kilo. Daha \u201cg\u00fczel\u201d g\u00f6r\u00fcnmek i\u00e7in diyete ba\u015flamas\u0131n\u0131n ard\u0131ndan anoreksiyaya yakalanan 1.72 boyundaki Rus vatanda\u015f\u0131 Levitina\u2019n\u0131n neden kilo vermek istedi\u011fi y\u00f6n\u00fcnde ise farkl\u0131 iddialar var. Kimine g\u00f6re Rus as\u0131ll\u0131 bu kad\u0131n \u00f6\u011frencilik y\u0131llar\u0131nda okulun en g\u00fczel k\u0131zlar\u0131ndan birisiydi. Moskova\u2019da mankenlik i\u00e7in ba\u015fvurdu\u011fu bir ajanstan verilen cevap b\u00fct\u00fcn hayat\u0131n\u0131 karartt\u0131. Mankenlik ajans\u0131 k\u0131zla alay ederek bu kilolarla manken olamayaca\u011f\u0131n\u0131 bildirdi. Alay edilmesine \u00fcz\u00fclen Valeria Levitin kilo vermek i\u00e7in yemeden i\u00e7meden kesildi. Kimine g\u00f6re ise fazla kilolar\u0131 y\u00fcz\u00fcnden kendisiyle dalga ge\u00e7en arkada\u015flar\u0131 y\u00fcz\u00fcnden. Annesi taraf\u0131ndan bile \u201cy\u00fcr\u00fcyen ceset\u201d olarak tan\u0131mlanan Levitina, ekonomi alan\u0131nda doktora yapan Levitina, i\u015fsizlik maa\u015f\u0131yla ge\u00e7iniyor. Rusya k\u00f6kenli olan fakat \u015fu an Monako\u2019da ya\u015fayan Valerie a\u015f\u0131r\u0131 zay\u0131f olmaya \u00e7al\u0131\u015fan k\u0131zlara rol model olmak istiyor. Gen\u00e7 k\u0131zlar\u0131n mutlu ve sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmelerini isteyen kad\u0131n bu hastal\u0131\u011f\u0131n kendisini yaln\u0131zl\u0131\u011fa mahkum etti\u011fini ve g\u00f6r\u00fcn\u00fc\u015f\u00fc y\u00fcz\u00fcnden insanlar\u0131n ondan uzak durdu\u011funu s\u00f6yl\u00fcyor.<br \/>\nSa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in yap\u0131lmas\u0131 gerekenleri ise sizin i\u00e7in haz\u0131rlad\u0131k!<br \/>\nBol y\u00fcr\u00fcy\u00fc\u015f yap\u0131n.<br \/>\nKahve yerine do\u011fal bitki \u00e7aylar\u0131 t\u00fcketin.<br \/>\nSabah kahvalt\u0131lar\u0131n\u0131 atlamay\u0131n.<br \/>\nZeytinya\u011f\u0131 t\u00fcketin.<br \/>\nHayat\u0131n\u0131zdan kahkahay\u0131 eksik etmeyin.<br \/>\nY\u00fcksek tansiyon, kolesterol ve diyabet risklerine dikkat edin ve kontrollerinizi ihmal etmeyin.<br \/>\nYaz aylar\u0131nda sa\u011fl\u0131kl\u0131 g\u00fcne\u015flenme kurallar\u0131na uyarak g\u00fcne\u015flenmeye dikkat edin.<br \/>\nSigara kullanmay\u0131n.<br \/>\nStrese kar\u015f\u0131 \u201chay\u0131r\u201d demeyi \u00f6\u011frenin.<br \/>\nBol bol su i\u00e7in.<br \/>\nGe\u00e7 saatlerde yemek yemeyin.<br \/>\nKaliteli bir beslenme i\u00e7in 3 ana \u2013 3 ara \u00f6\u011f\u00fcn yap\u0131n.<br \/>\nD\u00fczenli egzersiz yapmaya \u00f6zen g\u00f6sterin.<br \/>\nHafif ve zinde kalmak i\u00e7in hafif beslenin.<br \/>\n\u00c7ay ve kahveyi \u015fekersiz i\u00e7in.<br \/>\nAlkol t\u00fcketimini b\u0131rak\u0131n ya da s\u0131n\u0131rland\u0131r\u0131n.<br \/>\nDengeli beslenme i\u00e7in besinlerin kalori, ya\u011f ve tuz de\u011ferlerine dikkat edin.<br \/>\nL\u00fctfen \u00f6nce doktorunuza dan\u0131\u015f\u0131n\u0131z<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2025\/02\/1-164.jpg","sizes":{"medium":{"file":"1-164-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-164-300x169.jpg"},"large":{"file":"1-164-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-164-1024x576.jpg"},"thumbnail":{"file":"1-164-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-164-150x150.jpg"},"medium_large":{"file":"1-164-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-164-768x432.jpg"},"kucukResim":{"file":"1-164-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-164-80x50.jpg"},"sliderResim":{"file":"1-164-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-164-670x330.jpg"},"resim1":{"file":"1-164-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-164-184x140.jpg"},"resim2":{"file":"1-164-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-164-216x103.jpg"},"resim3":{"file":"1-164-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-164-145x70.jpg"},"sagSlider":{"file":"1-164-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-164-300x150.jpg"},"yeniSlider":{"file":"1-164-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-164-500x290.jpg"},"full":{"file":"1-164.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-164.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":32775,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-164.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/32777"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=32777"}]}}