{"id":32872,"date":"2025-02-25T12:57:23","date_gmt":"2025-02-25T09:57:23","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/02\/1-195.jpg"},"modified":"2025-02-25T12:58:19","modified_gmt":"2025-02-25T09:58:19","slug":"1-2132","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/el-ve-ayaklarda-meydana-gelen-sislikler\/attachment\/1-2132\/","title":{"rendered":"El ve ayaklarda meydana gelen \u015fi\u015flikler"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-195.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-195-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-195-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-195-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-195-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-195.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Prof. Dr. Canan Karatay el ve ayak \u015fi\u015fli\u011fine neden olan zararl\u0131 fakt\u00f6rleri a\u00e7\u0131klad\u0131. Yayg\u0131n bir sorun olan ve daha \u00e7ok kad\u0131nlarda g\u00f6r\u00fclen el ve ayak \u015fi\u015fli\u011finin v\u00fccutta kronik bir inflomasyon oldu\u011funu a\u00e7\u0131klad\u0131. El ve ayak \u015fi\u015fli\u011fi bir hastal\u0131k de\u011fil, v\u00fccudun bir tepkisi, uyar\u0131s\u0131d\u0131r. Bizi zehirleyen \u015feylerden uzak durursak bu belirtiler ortadan kalkar. El ve ayak \u015fi\u015fli\u011finin en \u00f6nemli nedeni, glutendir. Gluten v\u00fccutta su toplar. Ekmek, bu\u011fday, unlarda, karbonhidratta bulunan gluten su tutar. Tost, ekmek, makarna bunlar su toplar. V\u00fccutta reaksiyon meydana getirir, bu da \u015fi\u015flik yapar. Bilimsel olarak g\u00f6sterildi ki bir molek\u00fcl tuz v\u00fccutta bir molek\u00fcl su tutar. Ama bir molek\u00fcl karbonhidrat v\u00fccutta 190 molek\u00fcl su tutar. Ellerin ayaklar\u0131n \u015fi\u015fmesinin nedeni bu. Mineralsiz v\u00fccutta, tuzu az olan v\u00fccutta hormonlar salg\u0131lar ve hormonlar da tekrar v\u00fccudu \u015fi\u015firir. Kristal kaya tuzunda, v\u00fccudumuzun ihtiyac\u0131 olan sodyum, magnezyum, potasyum, kalsiyum vard\u0131r. Bunlar temel tuzlar v\u00fccuda girmesi laz\u0131m ki b\u00f6brekler iyi \u00e7al\u0131\u015fs\u0131n ve v\u00fccutta biriken sular at\u0131ls\u0131n.<br \/>\nVe ek olarak yap\u0131lan a\u00e7\u0131klamalarda :<br \/>\nAyak \u015fi\u015fmesinin nedeni genellikle s\u0131v\u0131 birikmesi yani \u00f6dem olu\u015fmas\u0131d\u0131r. Ayr\u0131ca uzun s\u00fcre ayakta durma, uzun s\u00fcre oturma, hamilelik, a\u015f\u0131r\u0131 kilolu olma, ya\u015f ve \u00e7ok fazla tuz t\u00fcketimi, antidepresanlar veya steroidler gibi belirli ila\u00e7lar ayak \u015fi\u015fmesine neden olabilmektedir. Uzun s\u00fcreler ayakta durmak, y\u00fcr\u00fcmek, tuzlu besinler t\u00fcketmek de ayak \u015fi\u015fmesine sebebiyet verir ve bu \u015fi\u015fmeler dinlenmeyle ge\u00e7ebilir. Ayaklarda ya da ayak bileklerinde a\u011fr\u0131s\u0131z bir \u015fekilde \u015fi\u015fliklerin olu\u015fmas\u0131 ya\u015fl\u0131 ki\u015filerde s\u0131k rastlan\u0131lan bir durumdur. Ayak \u015fi\u015fmesinin en yayg\u0131n nedenleri \u015f\u00f6yle s\u0131ralanabilir:<br \/>\nTuzlu g\u0131da t\u00fcketimi nedeniyle olu\u015fan \u00f6dem<br \/>\nHamilelik<br \/>\nAyak veya ayak bile\u011fi yaralanmas\u0131<br \/>\nDamar yetersizli\u011fi<br \/>\n\u0130la\u00e7 yan etkileri<br \/>\nKalp, karaci\u011fer veya b\u00f6brek hastal\u0131klar\u0131<br \/>\nUzun s\u00fcre ayakta kalmak ya da oturmak<br \/>\nObezite ve a\u015f\u0131r\u0131 kilolu olmak<br \/>\nLenf\u00f6dem<br \/>\nAyak \u015ei\u015fmesine Ne \u0130yi Gelir? Nas\u0131l Ge\u00e7er?<br \/>\nBol su t\u00fcketin<br \/>\nEpsom tuzlu so\u011fuk suda ayaklar\u0131 dinlendirin<br \/>\nBuz tedavisi uygulay\u0131n<br \/>\nAyaklar\u0131 kalp hizas\u0131n\u0131n \u00fczerinde tutun<br \/>\nKilonuzu sa\u011fl\u0131kl\u0131 d\u00fczeyde tutun<br \/>\nAyaklar\u0131n\u0131z\u0131 dinlendirin<br \/>\nAl\u00e7ak topuklu ve rahat ayakkab\u0131lar tercih edin<br \/>\nNot : L\u00fctfen doktorunuza dan\u0131\u015f\u0131n\u0131z<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2025\/02\/1-195.jpg","sizes":{"medium":{"file":"1-195-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-195-300x169.jpg"},"large":{"file":"1-195-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-195-1024x576.jpg"},"thumbnail":{"file":"1-195-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-195-150x150.jpg"},"medium_large":{"file":"1-195-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-195-768x432.jpg"},"kucukResim":{"file":"1-195-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-195-80x50.jpg"},"sliderResim":{"file":"1-195-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-195-670x330.jpg"},"resim1":{"file":"1-195-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-195-184x140.jpg"},"resim2":{"file":"1-195-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-195-216x103.jpg"},"resim3":{"file":"1-195-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-195-145x70.jpg"},"sagSlider":{"file":"1-195-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-195-300x150.jpg"},"yeniSlider":{"file":"1-195-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-195-500x290.jpg"},"full":{"file":"1-195.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-195.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":32870,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/02\/1-195.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/32872"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=32872"}]}}