{"id":33377,"date":"2025-03-16T12:54:06","date_gmt":"2025-03-16T09:54:06","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/03\/1-150.jpg"},"modified":"2025-03-16T12:56:18","modified_gmt":"2025-03-16T09:56:18","slug":"1-2304","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/tartar-lekeleriniz\/attachment\/1-2304\/","title":{"rendered":"Tartar Lekeleriniz"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-150.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-150-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-150-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-150-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-150-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-150.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Oksijenli su Su Karbonat Tuz Mikrop k\u0131r\u0131c\u0131 a\u011f\u0131z gargaras\u0131 Dental K\u00fcrdan Di\u015f f\u0131r\u00e7as\u0131 Haz\u0131rlan\u0131\u015f\u0131 Yar\u0131m bardak s\u0131cak su ile bir bardak oksijenli suyu kar\u0131\u015ft\u0131r\u0131n ve bir dakika boyunca a\u011fz\u0131n\u0131z\u0131 \u00e7alkalay\u0131n. Ard\u0131ndan yar\u0131m bardak oda s\u0131cakl\u0131\u011f\u0131ndaki suyla durulay\u0131n. Tartar tabakas\u0131ndan kurtulman\u0131n en etkili yolu karbonatt\u0131r. Bir yemek ka\u015f\u0131\u011f\u0131 karbonat ile yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tuzu yar\u0131m bardak su i\u00e7erisinde kar\u0131\u015ft\u0131r\u0131n ve di\u015flerinizi bu kar\u0131\u015f\u0131m ile f\u0131r\u00e7alay\u0131n. Dental k\u00fcrdan kullanarak di\u015flerinizi nazik\u00e7e ovun ve zarar vermemeye dikkat edin. Di\u015f rengini ve sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in bu besinleri t\u00fcketin \u0130svi\u00e7re veya \u00e7edar peyniri t\u00fcketirseniz, di\u015flerinize zarar verecek olan asitleri engellersiniz. \u00d6zellikle y\u0131llanm\u0131\u015f peynirler daha faydal\u0131 olacakt\u0131r. \u00c7ilek ve domates di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 koruyacak ve tartar olu\u015fumunu engelleyecektir. \u0130\u00e7eriklerindeki zengin C vitamini di\u015flerinizi beyazlatmada ve tartar yumu\u015fatmada olduk\u00e7a etkilidir. Direkt olarak di\u015flerinizi bu meyvelerle ovarak harika sonu\u00e7lar elde edebilirsiniz. Ovduktan sonra 5 dakika kadar bekletin ve ard\u0131ndan kabartma tozuyla haz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m ile durulay\u0131n. C vitamini zengini di\u011fer meyve ve sebzeler ile de uygulayabilirsiniz. Limon, portakal, biber veya papaya gibi. A\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in yapabilece\u011finiz di\u011fer i\u015flemler D\u00fczenli olarak di\u015f ipi kullan\u0131n. Ac\u0131 t\u00fcketerek salya \u00fcretimini artt\u0131r\u0131n ve a\u011fz\u0131n\u0131z\u0131 daha temiz tutun. Uyumadan \u00f6nce a\u011fz\u0131n\u0131z\u0131 portakal ile ovun ve bakteri olu\u015fumunu engelleyin.Di\u015finizi f\u0131r\u00e7alarken yumu\u015fak bir f\u0131r\u00e7a kullan\u0131n, nazik davran\u0131n ve dikey hareketler yapmaya \u00f6zen g\u00f6sterin. Di\u015f aralar\u0131n\u0131 ve di\u015f etlerini temizlemeyi ihmal etmeyin.<br \/>\nNot : L\u00fctfen \u00f6nce doktorunuza dan\u0131\u015f\u0131n\u0131z<br \/>\nKaynak : haberzamani.com<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2025\/03\/1-150.jpg","sizes":{"medium":{"file":"1-150-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-150-300x169.jpg"},"large":{"file":"1-150-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-150-1024x576.jpg"},"thumbnail":{"file":"1-150-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-150-150x150.jpg"},"medium_large":{"file":"1-150-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-150-768x432.jpg"},"kucukResim":{"file":"1-150-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-150-80x50.jpg"},"sliderResim":{"file":"1-150-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-150-670x330.jpg"},"resim1":{"file":"1-150-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-150-184x140.jpg"},"resim2":{"file":"1-150-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-150-216x103.jpg"},"resim3":{"file":"1-150-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-150-145x70.jpg"},"sagSlider":{"file":"1-150-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-150-300x150.jpg"},"yeniSlider":{"file":"1-150-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-150-500x290.jpg"},"full":{"file":"1-150.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-150.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":33375,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-150.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/33377"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=33377"}]}}