{"id":33500,"date":"2025-03-20T15:50:16","date_gmt":"2025-03-20T12:50:16","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/03\/1-15-768x201-43.jpg"},"modified":"2025-03-20T15:50:45","modified_gmt":"2025-03-20T12:50:45","slug":"1-15-768x201-1011","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/not-ediniz-lazim-olur\/attachment\/1-15-768x201-1011\/","title":{"rendered":"Not ediniz laz\u0131m olur"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-15-768x201-43.jpg'><img width=\"300\" height=\"79\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-15-768x201-43-300x79.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-15-768x201-43-300x79.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-15-768x201-43.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>\u0130nsan sa\u011fl\u0131\u011f\u0131na faydalar\u0131 saymakla bitmeyen bitki \u00e7aylar\u0131 kolesterol\u00fc ve tansiyonu d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 oluyor. G\u00fcnde bir bardaktan fazla t\u00fcketilmesi \u00f6nerilmeyen bu \u00e7aylar ayn\u0131 zamanda metabolizmay\u0131 h\u0131zland\u0131r\u0131yor. \u0130\u015fte bitki \u00e7aylar\u0131n\u0131n bilinmeyen faydalar\u0131\u2026<br \/>\nDo\u00e7. Dr. Muhammed Keskin, kalp damar sistemini desteklemek ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in tavsiyelerde bulundu. Ya\u015fam kalitesini art\u0131ran bitki \u00e7aylar\u0131n\u0131n kullan\u0131m\u0131 hakk\u0131nda bilgi veren Keskin, bitki \u00e7aylar\u0131n\u0131n do\u011fal bile\u015fenler i\u00e7erdi\u011fini ifade etti. Bitki \u00e7aylar\u0131n\u0131n \u015fifal\u0131 ve her \u00e7ay\u0131n \u00f6zelli\u011finin de farkl\u0131 oldu\u011funu anlatan Do\u00e7. Dr. Muhammed Keskin, kardiyolog olarak baz\u0131 bitki \u00e7aylar\u0131n\u0131n tansiyonu d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc anlatt\u0131.<br \/>\nTANS\u0130YON D\u00dc\u015e\u00dcREN B\u0130TK\u0130 \u00c7AYLARI<br \/>\nTansiyonun \u00f6nemli bir hastal\u0131k oldu\u011funu ifade eden Do\u00e7. Dr. Muhammed Keskin, bu hastal\u0131\u011f\u0131n sadece bitki \u00e7aylar\u0131yla da tedavi edilemeyece\u011fini ger\u00e7ek bir tansiyon hastal\u0131\u011f\u0131n\u0131z varsa mutlaka hekiminizle g\u00f6r\u00fc\u015fmeniz gerekti\u011fini s\u00f6yl\u00fcyor.<br \/>\nPAPATYA \u00c7AYI<br \/>\nAld\u0131\u011f\u0131n\u0131z tedavi d\u0131\u015f\u0131nda bitki \u00e7aylar\u0131n\u0131n \u015fifas\u0131ndan faydalanmak isterseniz papatya \u00e7ay\u0131 \u00f6neriliyor. Stresi azaltan, tansiyon ve nabz\u0131 d\u00fc\u015f\u00fcren papatya \u00e7ay\u0131n\u0131n \u00f6zellikle ak\u015fam i\u00e7ilmesi tavsiye edilir. Ayr\u0131ca kalp dostu olmas\u0131 ile bilinen papatya \u00e7ay\u0131n\u0131n kolesterol\u00fc bile d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6zlemlenmi\u015ftir. Bitki \u00e7aylar\u0131n\u0131n hepsini bir anda t\u00fcketmenin zararl\u0131 olabilece\u011fini ancak harmanlayarak t\u00fcketmenin fayda sa\u011flayaca\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izen Do\u00e7. Dr. Keskin, kayg\u0131l\u0131 ve stresli olundu\u011funda papatya \u00e7ay\u0131 i\u00e7ilmesini tavsiye ediyor.<br \/>\nYE\u015e\u0130L \u00c7AY<br \/>\nYe\u015fil \u00e7ay tansiyon hastalar\u0131 i\u00e7in yasak de\u011fildir. Tansiyonu d\u00fc\u015f\u00fcr\u00fcc\u00fc bir etkisi olan bu \u00e7ay i\u00e7eri\u011findeki kafein nedeniyle kalp h\u0131z\u0131n\u0131z\u0131 k\u0131smen art\u0131rabilir. Bu \u00e7ay hipertansiyondan koruyucu bir \u00e7ayd\u0131r ama tansiyonunuz varsa ve nabz\u0131n\u0131z art\u0131nca kayg\u0131lan\u0131yorsan\u0131z ye\u015fil \u00e7aylar\u0131 t\u00fcketmeyebilirsiniz. Ye\u015fil \u00e7ay t\u00fcketti\u011finizde herhangi bir \u00e7arp\u0131nt\u0131n\u0131z olmuyorsa g\u00fcnde bir bardak t\u00fcketmenizde sak\u0131nca olmad\u0131\u011f\u0131n\u0131 s\u00f6yleyen Do\u00e7. Dr. Keskin, ye\u015fil \u00e7ay\u0131n metabolizmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131, tansiyonu d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ifade etti. Do\u00e7. Dr. Keskin, ye\u015fil \u00e7ay\u0131n ayr\u0131ca iyi kolestrol\u00fc art\u0131racak k\u00f6t\u00fc kolestrol\u00fc azaltacak bir etkiye yol a\u00e7t\u0131\u011f\u0131n\u0131 a\u00e7\u0131klad\u0131.<br \/>\nALI\u00c7 \u00c7AYI<br \/>\nAl\u0131c\u0131n meyvesi gibi yapra\u011f\u0131 da tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fc bir etkiye sahiptir. Yapra\u011f\u0131 bitki \u00e7ay\u0131 olarak t\u00fcketilebilen al\u0131c\u0131n kalp yetmezli\u011fi hastalar\u0131nda semptomlar\u0131 azaltt\u0131\u011f\u0131 biliniyor. Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcc\u00fc bir etkisi olan al\u0131\u00e7 genel olarak sa\u011fl\u0131\u011fa faydal\u0131d\u0131r. Hem sirkesi hem yapra\u011f\u0131 tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fc bir \u00f6zelli\u011fe sahip olan al\u0131\u00e7 damarlar\u0131 gev\u015fetti\u011fi i\u00e7in tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fc etkinlik g\u00f6sterir.<br \/>\nZEYT\u0130N YAPRA\u011eI<br \/>\nZeytin yapra\u011f\u0131n\u0131n \u00e7ok \u00f6nemli bir \u00f6zelli\u011fi bulunuyor. Sadece tansiyonu d\u00fc\u015f\u00fcr\u00fcc\u00fc bir etkisi olmayan zeytin yapra\u011f\u0131, ins\u00fclin duyarla\u015ft\u0131r\u0131c\u0131 etki g\u00f6steriyor. Tansiyonu ve kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisi olan zeytin yapra\u011f\u0131 ayn\u0131 zamanda kalp dostu bir yaprakt\u0131r. \u00c7ay yap\u0131m\u0131nda da kullan\u0131labilir. A\u011fr\u0131 kesici \u00f6zelli\u011fe sahip olan zeytin yapra\u011f\u0131n\u0131n mide koruyucu \u00f6zelli\u011fi vard\u0131r. Anti kanserdir yap\u0131s\u0131ndaki flavonoidler sayesinde antioksidan kapasitenizi artt\u0131r\u0131r.<br \/>\nKU\u015e \u00c7AYI<br \/>\nHalk aras\u0131nda bamya \u00e7ay\u0131 olarak bilinen ku\u015f \u00e7ay\u0131n\u0131n yap\u0131s\u0131nda y\u00fcksek miktarda c vitamini ve poliferoller bulunur. Kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyan bu \u00e7ay tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fc bir etkinlik g\u00f6sterir. Metabolizmay\u0131 h\u0131zland\u0131ran bu \u00e7ay\u0131n yap\u0131lan ara\u015ft\u0131rmalar do\u011frultusunda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirdi\u011fi tespit edilmi\u015ftir. Antidepresan \u00f6zelli\u011fi bulunan ku\u015f \u00e7ay\u0131 tansiyon hastalar\u0131 taraf\u0131ndan da ara ara t\u00fcketilebilir.<br \/>\nB\u0130TK\u0130 \u00c7AYI NASIL T\u00dcKET\u0130L\u0130R?<br \/>\nBitki \u00e7aylar\u0131 kesinlikle kaynat\u0131lmamal\u0131d\u0131r. Demlenmi\u015f bitk \u00e7ay\u0131 sa\u011fl\u0131kl\u0131d\u0131r. Bitki \u00e7ay\u0131n\u0131 kaynat\u0131rsan\u0131z yap\u0131s\u0131ndaki faydal\u0131 birle\u015fiklerin bir \u00e7o\u011funun kaybedecektir.<br \/>\n3-5 dakika kadar bitki \u00e7ay\u0131n\u0131 demlemeniz yeterlidir.<br \/>\nBitki \u00e7aylar\u0131n\u0131 g\u00fcnde bir bardaktan fazla t\u00fcketmemeniz gerekir. Ve tansiyon hastalar\u0131n\u0131n sadece bitki \u00e7aylar\u0131yla tedavi edilemeyece\u011fi bilinmelidir. \u00c7\u00fcnk\u00fc tansiyon ki\u015fiye \u00f6zeldir. Mutlaka hekim kontrol\u00fcnde tedavi edilmelidir. Bitki \u00e7aylar\u0131 tansiyonun ana tedavisi de\u011fil yard\u0131mc\u0131s\u0131d\u0131r. Not : L\u00fctfen doktorunuza dan\u0131\u015f\u0131n\u0131z. Kaynak : tgrthaber.com<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":768,"height":201,"file":"2025\/03\/1-15-768x201-43.jpg","sizes":{"medium":{"file":"1-15-768x201-43-300x79.jpg","width":300,"height":79,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-15-768x201-43-300x79.jpg"},"thumbnail":{"file":"1-15-768x201-43-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-15-768x201-43-150x150.jpg"},"kucukResim":{"file":"1-15-768x201-43-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-15-768x201-43-80x50.jpg"},"sliderResim":{"file":"1-15-768x201-43-670x201.jpg","width":670,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-15-768x201-43-670x201.jpg"},"resim1":{"file":"1-15-768x201-43-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-15-768x201-43-184x140.jpg"},"resim2":{"file":"1-15-768x201-43-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-15-768x201-43-216x103.jpg"},"resim3":{"file":"1-15-768x201-43-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-15-768x201-43-145x70.jpg"},"sagSlider":{"file":"1-15-768x201-43-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-15-768x201-43-300x150.jpg"},"yeniSlider":{"file":"1-15-768x201-43-500x201.jpg","width":500,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-15-768x201-43-500x201.jpg"},"full":{"file":"1-15-768x201-43.jpg","width":768,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-15-768x201-43.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":33498,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-15-768x201-43.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/33500"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=33500"}]}}