{"id":33505,"date":"2025-03-20T17:44:05","date_gmt":"2025-03-20T14:44:05","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/03\/1-190.jpg"},"modified":"2025-03-20T17:44:31","modified_gmt":"2025-03-20T14:44:31","slug":"1-2344","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/guzel-uyku-icin-deneyin\/attachment\/1-2344\/","title":{"rendered":"G\u00fczel uyku i\u00e7in deneyin"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-190.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-190-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-190-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-190-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-190-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-190.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>\u0130\u00e7erisinde bulunan potasyum sayesinde, g\u00fc\u00e7l\u00fc bir enerji kayna\u011f\u0131 olan muzu gece yatmadan \u00f6nce mutlaka t\u00fcketin. Her gece bir adet muz yerseniz, sabaha daha din\u00e7 uyanma f\u0131rsat\u0131 yakalayabilirsiniz. \u00dcstelik g\u00fcnd\u00fcz muz yemenin faydalar\u0131 saymakla bitmiyorken, yatmadan \u00f6nce muz yenmesi durumunda verim 2 kat\u0131na \u00e7\u0131k\u0131yor!<br \/>\nHerkesin en sevdi\u011fi meyvelerden olan ve her tatl\u0131ya ayr\u0131 bir hava katan muz, insan\u0131 mutlu etmeye katk\u0131 sa\u011fl\u0131yor. Muzun nefis tad\u0131n\u0131 alanlar\u0131n daha mutlu oldu\u011fu g\u00f6r\u00fcl\u00fcrken, sa\u011fl\u0131kl\u0131 kahvalt\u0131larda da sofran\u0131n ba\u015fk\u00f6\u015fesinde yer al\u0131yor. Peki faydalar\u0131 saymakla bitmeyen muzun g\u00fcn\u00fcn her saatinde farkl\u0131 bir etkisi oldu\u011funu biliyor muydunuz? \u0130\u00e7erisinde bol miktarda potasyum, protein, manganez ve \u00e7e\u015fitli vitaminler bar\u0131nd\u0131ran muz, cildi g\u00fczelle\u015ftirmek konusunda olduk\u00e7a etkili. Cildini her an g\u00fczel, parlak, canl\u0131 ve lekelerden ar\u0131nm\u0131\u015f olarak g\u00f6rmek isteyenler limonun yan\u0131na mutlaka muzu da yazmal\u0131. Limon i\u00e7erisindeki C vitamini sayesinde cilt ve v\u00fccut \u00fczerinde son derece faydal\u0131. Muz da t\u0131pk\u0131 limon gibi bin bir faydas\u0131 ile \u00f6ne \u00e7\u0131k\u0131yor. Egzersiz zaman\u0131 geldi\u011finde suyun yan\u0131nda size en b\u00fcy\u00fck deste\u011fi sa\u011flayan besin muz. Spor yaparken ya da halsiz hissetti\u011finizde bir adet muz t\u00fcketmek, kaybetti\u011finiz enerjinizi size geri verecektir. G\u00fcn i\u00e7inde yorgun hissetti\u011finiz o saat dilimine geldi\u011finizde 1 muz sizi yeniden enerjik hale getirebilir. Muzun gece yatmadan \u00f6nce yenilmesi bu faydalar\u0131n\u0131 iki kat\u0131na \u00e7\u0131kar\u0131yor. \u00dcstelik her zamankinden daha derin ve rahat uyumak da listede!<\/p>\n<p>\u0130\u00e7erisinde bin bir fayday\u0131 bar\u0131nd\u0131ran muzu gece yatmadan \u00f6nce t\u00fcketmek bu meyvenin 2 kat daha faydal\u0131 olmas\u0131n\u0131 sa\u011fl\u0131yor. Ancak faydalar\u0131ndan daha \u00e7ok almak i\u00e7in, fazla bir t\u00fcketmemeye \u00f6zen g\u00f6sterin. Bu gece yatarken rahats\u0131zl\u0131k hissine neden edebilir. Bu nedenle gece yatmadan bir adet muz t\u00fcketilmesi yeterli olacak. B\u00f6ylece sabah uyanmak hem daha kolay hem de ertesi g\u00fcn daha enerjik ge\u00e7mi\u015f olacak. Muz; zengin potasyum ve magnezyum i\u00e7eri\u011fi sayesinde kaslar\u0131n gev\u015femesini sa\u011flayarak rahat bir uykuya yard\u0131mc\u0131 olur. Ayn\u0131 zamanda da v\u00fccudun ertesi g\u00fcn daha din\u00e7 olmas\u0131n\u0131 sa\u011flar. Muz i\u00e7erisinde 358 gr potasyum, 12 g \u015feker, 0,3 gr ya\u011f, 5 mg kalsiyum, 27 mg magnezyum, 0,3 mg demir ve 2,6 g lif i\u00e7eriyor. Porsiyon, yani 100 gram muzda; toplam 88 kalori, 1.1 gr protein bulunurken, 23 gram ise karbonhidrat bulunuyor.<br \/>\nNot : Doktorunuza dan\u0131\u015f\u0131n\u0131z Kaynak : milliyet.com.tr<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2025\/03\/1-190.jpg","sizes":{"medium":{"file":"1-190-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-190-300x169.jpg"},"large":{"file":"1-190-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-190-1024x576.jpg"},"thumbnail":{"file":"1-190-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-190-150x150.jpg"},"medium_large":{"file":"1-190-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-190-768x432.jpg"},"kucukResim":{"file":"1-190-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-190-80x50.jpg"},"sliderResim":{"file":"1-190-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-190-670x330.jpg"},"resim1":{"file":"1-190-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-190-184x140.jpg"},"resim2":{"file":"1-190-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-190-216x103.jpg"},"resim3":{"file":"1-190-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-190-145x70.jpg"},"sagSlider":{"file":"1-190-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-190-300x150.jpg"},"yeniSlider":{"file":"1-190-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-190-500x290.jpg"},"full":{"file":"1-190.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-190.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":33503,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/03\/1-190.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/33505"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=33505"}]}}