{"id":34269,"date":"2025-04-18T13:07:42","date_gmt":"2025-04-18T10:07:42","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/04\/1-15-768x201-65.jpg"},"modified":"2025-04-18T13:08:21","modified_gmt":"2025-04-18T10:08:21","slug":"1-15-768x201-1114","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/magnezyum-eksikliginden-kaynaklanan\/attachment\/1-15-768x201-1114\/","title":{"rendered":"Magnezyum eksikli\u011finden kaynaklanan"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/04\/1-15-768x201-65.jpg'><img width=\"300\" height=\"79\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/04\/1-15-768x201-65-300x79.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/04\/1-15-768x201-65-300x79.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/04\/1-15-768x201-65.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>1. Adale Tutulmas\u0131: Adalelerin bulundu\u011fu b\u00f6lgelerde s\u0131k s\u0131k kas\u0131lma ya\u015f\u0131yorsan\u0131z bunun sebebi magnezyum eksikli\u011fi olabilir. Uyumadan evvelce magnezyum sahibi olan besinlar t\u00fcketmelisiniz. Sonu\u00e7 olarak rahatlayacaks\u0131n\u0131z. Tatl\u0131 iste\u011fi: Tatl\u0131 krizi anlar\u0131nda f\u0131nd\u0131k, ceviz ya da meyve t\u00fcketmeyi deneyin. E\u011fer yeterli geliyorsa \u015feker d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc de\u011fil magnezyum eksikli\u011finiz var demektir. 2. Ast\u0131m Kan\u0131n\u0131z\u0131n i\u00e7erdi\u011fi magnezyum seviyesi artt\u0131\u011f\u0131nda daha rahat soluk al\u0131rs\u0131n\u0131z. \u00dcnl\u00fc bir t\u0131p dergisi olan The Lancet\u2019ta yay\u0131mlanan yaz\u0131lar, bedenin ald\u0131\u011f\u0131 magnezyum seviyesi artt\u0131\u011f\u0131nda ast\u0131m riskinin azald\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. 3. Uyu\u015fukluk Tembelli\u011fin alt\u0131nda yatan sebep magnezyum eksikli\u011fi olabilir. Bu ama\u00e7la magnezyum sahibi olan besinlar t\u00fcketmeye ilgi edin. 4. Migren Migrene dolayl\u0131 etkileri tespit edilen magnezyum eksikli\u011fi giderildi\u011fi takdirde migrenin namac\u0131yla bulundu\u011fu duyarl\u0131l\u0131klar\u0131 azalt\u0131labilir. 5. Kab\u0131zl\u0131k Ba\u011f\u0131rsaklar\u0131n da derli toplu \u00e7al\u0131\u015fabilmesi amac\u0131yla magnezyuma gereksinimi var. 6. Kalp ritim sorunu Damar sa\u011fl\u0131\u011f\u0131n\u0131 etkiledi\u011fi amac\u0131yla eksikli\u011fi halinde sorun ya\u015fanabilir. 7. Depresyon Magnezyum, beyin i\u015flevlerini ve ruh durumunu etkiliyor. E\u011fer magnezyum sahibi olan besinlarle beslenmezseniz depresyon riskiniz %22 artabilir. 8. Uyku sorunu Uyku sorunu ya\u015f\u0131yorsan\u0131z sebebi magnezyum eksikli\u011fi olabilir. Daha rahat bir uyku amac\u0131yla magnezyum sahibi olan besinlar t\u00fcketmelisiniz. 10. Y\u00fcksek Tansiyon Magnezyum, tansiyonunuzu dengelemek amac\u0131yla yard\u0131mc\u0131 olur. 11. Eklem S\u0131z\u0131s\u0131 Eklem a\u011fr\u0131lar\u0131n\u0131z\u0131n sebebi magnezyum eksikli\u011fi olabilir. Bu ama\u00e7la magnezyum i\u00e7erikli besinlar t\u00fcketmelisiniz. 12. Kronik Bitkinlik Brezilya\u2019da olu\u015fturulan bir inceleme sonucunda, \u00e7ok magnezyum kullan\u0131m\u0131n\u0131n ko\u015fucular\u0131n performans\u0131n\u0131 olumlu etkiledi\u011fi ve bitkinlik hissini azaltt\u0131\u011f\u0131 belirtilmi\u015ftir.<\/p>\n<p>Not : l\u00fctfen doktorunuza dan\u0131\u015f\u0131n\u0131z<br \/>\nKaynak : haberzamani.com<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":768,"height":201,"file":"2025\/04\/1-15-768x201-65.jpg","sizes":{"medium":{"file":"1-15-768x201-65-300x79.jpg","width":300,"height":79,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/04\/1-15-768x201-65-300x79.jpg"},"thumbnail":{"file":"1-15-768x201-65-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/04\/1-15-768x201-65-150x150.jpg"},"kucukResim":{"file":"1-15-768x201-65-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/04\/1-15-768x201-65-80x50.jpg"},"sliderResim":{"file":"1-15-768x201-65-670x201.jpg","width":670,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/04\/1-15-768x201-65-670x201.jpg"},"resim1":{"file":"1-15-768x201-65-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/04\/1-15-768x201-65-184x140.jpg"},"resim2":{"file":"1-15-768x201-65-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/04\/1-15-768x201-65-216x103.jpg"},"resim3":{"file":"1-15-768x201-65-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/04\/1-15-768x201-65-145x70.jpg"},"sagSlider":{"file":"1-15-768x201-65-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/04\/1-15-768x201-65-300x150.jpg"},"yeniSlider":{"file":"1-15-768x201-65-500x201.jpg","width":500,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/04\/1-15-768x201-65-500x201.jpg"},"full":{"file":"1-15-768x201-65.jpg","width":768,"height":201,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/04\/1-15-768x201-65.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":34267,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/04\/1-15-768x201-65.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/34269"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=34269"}]}}