{"id":35667,"date":"2025-05-30T20:56:07","date_gmt":"2025-05-30T17:56:07","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/05\/1-358.jpg"},"modified":"2025-05-30T20:56:46","modified_gmt":"2025-05-30T17:56:46","slug":"1-3017","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/uykuya-dalarken-dusme-hissi\/attachment\/1-3017\/","title":{"rendered":"Uykuya dalarken d\u00fc\u015fme hissi"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/05\/1-358.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/05\/1-358-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/05\/1-358-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/05\/1-358-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/05\/1-358-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/05\/1-358.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Tam uykuya dalarken birden d\u00fc\u015fme hissine kap\u0131l\u0131p v\u00fccudunuzun silkindi\u011fi anlar olur.<\/p>\n<p>Olduk\u00e7a yayg\u0131n olan bu hisse beyindeki iki b\u00f6lgenin kontrol \u00e7at\u0131\u015fmas\u0131 neden oluyor.<\/p>\n<p>Bu s\u0131rada ya\u015fanan bo\u015flukta d\u00fc\u015f\u00fcyormu\u015f hissine hipnik se\u011firme deniyor.<\/p>\n<p>Bu, beynimiz uyku i\u00e7in \u00e7evreyle ba\u011flant\u0131s\u0131n\u0131 keserken ortaya \u00e7\u0131kan bir \u00e7at\u0131\u015fman\u0131n g\u00f6stergesi. Uykuda v\u00fccudumuz fel\u00e7 olmu\u015f gibidir ve d\u0131\u015f d\u00fcnyadaki olaylara duyars\u0131z hale geliriz. Ama kas kontrol\u00fcm\u00fcz hemen durmaz. Beynimizdeki retik\u00fcler aktivasyon sistemi adl\u0131 b\u00f6lge nefes alma gibi temel fonksiyonlar\u0131 kontrol eder ve tetikte olma duygusunu hissettirir.<\/p>\n<p>\u00d6te yandan g\u00f6rmeyle ilgili ventrolateral preoptik \u00e7ekirdek (optik sinir \u00f6n\u00fcndeki b\u00f6lge) ise yorgunlu\u011fu d\u00fczenler.<\/p>\n<p>Uykuya dalma s\u0131ras\u0131nda retik\u00fcler aktivasyon sistemi v\u00fccudumuzun kontrol\u00fcn\u00fc elden b\u0131rak\u0131rken ventrolateral \u00e7ekirdek denetimi ele al\u0131r.<\/p>\n<p>Bu yava\u015f\u00e7a k\u0131s\u0131lan bir lamba d\u00fc\u011fmesi gibidir ama her zaman p\u00fcr\u00fczs\u00fcz i\u015flemeyebilir.<\/p>\n<p>Uyan\u0131kl\u0131\u011f\u0131 sa\u011flayan enerji kal\u0131nt\u0131lar\u0131 ani y\u00fckseli\u015fe ge\u00e7ti\u011finde se\u011firme hareketleri g\u00f6r\u00fcl\u00fcr. Fakat bunun nedeni tam olarak bilinmiyor.<\/p>\n<p>H\u0131zl\u0131 g\u00f6z hareketlerinin tersine bu se\u011firmelerin r\u00fcya g\u00f6ren beyinle bir ilgisi yok. Bundan ziyade g\u00fcn\u00fcn son kal\u0131nt\u0131lar\u0131 olarak tarif edilebilir.<\/p>\n<p>\u201cPatlayan kafa sendromu\u201d ad\u0131 verilen ve insan\u0131n kafas\u0131n\u0131n i\u00e7inde bomba patl\u0131yormu\u015f gibi sesler duymas\u0131na neden olan tuhaf rahats\u0131zl\u0131kta da benzer belirtiler g\u00f6r\u00fcl\u00fcr.<\/p>\n<p>Beynin uyan\u0131k ve uykuya ge\u00e7en k\u0131sm\u0131 aras\u0131nda bir kontrol m\u00fccadelesi vard\u0131r ve bu \u015fim\u015fek \u00e7akmas\u0131 gibi \u0131\u015f\u0131klar g\u00f6rmeye ve y\u00fcksek sesli patlamalar duymaya neden olur.<\/p>\n<p>Baz\u0131 ileri vakalarda bu olgu a\u015f\u0131r\u0131 uykusuzlu\u011fa ve hatta bedenin bilinmez g\u00fc\u00e7ler taraf\u0131ndan ele ge\u00e7irilmesi iddialar\u0131na bile neden olmu\u015ftur.<\/p>\n<p>Fakat genel olarak burada endi\u015fe edilecek bir durum yoktur. Uykuya dalma an\u0131nda ortaya \u00e7\u0131kan ilgin\u00e7 bir \u00e7at\u0131\u015fma halinden ibarettir.<\/p>\n<p>Daha \u00f6nce konu hakk\u0131nda yazan psikolog Tom Stafford\u2019a g\u00f6re, \u201cUyku halindeyken yapt\u0131\u011f\u0131m\u0131z her iki hareket t\u00fcr\u00fc aras\u0131nda ho\u015f bir simetri vard\u0131r. H\u0131zl\u0131 g\u00f6z hareketleri, uyanmakta olan d\u00fcnyada g\u00f6r\u00fclebilecek r\u00fcya kal\u0131nt\u0131lar\u0131d\u0131r. Hipnik se\u011firmeler ise r\u00fcya d\u00fcnyas\u0131na izinsiz giren uyan\u0131k ya\u015fam kal\u0131nt\u0131lar\u0131 gibidir.\u201d<\/p>\n<p>Kaynak : bbc.com<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2025\/05\/1-358.jpg","sizes":{"medium":{"file":"1-358-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/05\/1-358-300x169.jpg"},"large":{"file":"1-358-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/05\/1-358-1024x576.jpg"},"thumbnail":{"file":"1-358-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/05\/1-358-150x150.jpg"},"medium_large":{"file":"1-358-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/05\/1-358-768x432.jpg"},"kucukResim":{"file":"1-358-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/05\/1-358-80x50.jpg"},"sliderResim":{"file":"1-358-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/05\/1-358-670x330.jpg"},"resim1":{"file":"1-358-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/05\/1-358-184x140.jpg"},"resim2":{"file":"1-358-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/05\/1-358-216x103.jpg"},"resim3":{"file":"1-358-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/05\/1-358-145x70.jpg"},"sagSlider":{"file":"1-358-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/05\/1-358-300x150.jpg"},"yeniSlider":{"file":"1-358-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/05\/1-358-500x290.jpg"},"full":{"file":"1-358.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/05\/1-358.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":35665,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/05\/1-358.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/35667"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=35667"}]}}