{"id":37282,"date":"2025-07-29T00:23:35","date_gmt":"2025-07-28T21:23:35","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/07\/1-265.jpg"},"modified":"2025-07-29T00:24:20","modified_gmt":"2025-07-28T21:24:20","slug":"1-3599","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/magnezyumla-ilgili\/attachment\/1-3599\/","title":{"rendered":"Magnezyumla ilgili"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/07\/1-265.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/07\/1-265-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/07\/1-265-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/07\/1-265-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/07\/1-265-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/07\/1-265.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Magnezyum eksikli\u011finin ortaya \u00e7\u0131kmas\u0131na \u00e7ok say\u0131da etken neden olabilse de, alkol ve kafein t\u00fcketimi, stres ve d\u00fczensiz beslenme magnezyum eksikli\u011finin temel nedenleridir. B\u00f6brek hastal\u0131klar\u0131, diyabet, ba\u011f\u0131rsak hastal\u0131klar\u0131 ve ya\u015fl\u0131l\u0131k nedeniyle de magnezyum de\u011ferlerinde d\u00fc\u015f\u00fc\u015fler g\u00f6r\u00fclebilmektedir. Magnezyum eksikli\u011fi tan\u0131s\u0131n\u0131n ard\u0131ndan eksikli\u011fin alt\u0131nda yatabilecek di\u011fer sa\u011fl\u0131k sorunlar\u0131 da mutlaka ara\u015ft\u0131r\u0131lmal\u0131d\u0131r. Magnezyum eksikli\u011fi yayg\u0131n kar\u015f\u0131la\u015f\u0131lan belirtileri kas spazmlar\u0131, halsizlik, enerji d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, \u00f6fke, anksiyete, depresyon, uyku sorunlar\u0131, ba\u015f a\u011fr\u0131lar\u0131, sindirim problemleri (kab\u0131zl\u0131k veya ishal), kalp \u00e7arp\u0131nt\u0131s\u0131, \u00e7e\u015fitli uzuvlarda uyu\u015fma ve kar\u0131ncalanma, i\u015ftahs\u0131zl\u0131k ve bulant\u0131d\u0131r. Magnezyum eksikli\u011finin ortaya \u00e7\u0131kma nedeni bir ba\u015fka hastal\u0131ksa bu belirtiler di\u011fer hastal\u0131\u011f\u0131n yol a\u00e7t\u0131\u011f\u0131 semptomlar beraberinde g\u00f6r\u00fclebilir. Magnezyum eksikli\u011finin varl\u0131\u011f\u0131ndan s\u00f6z etmek i\u00e7in belirtilerin t\u00fcm\u00fcn\u00fc ta\u015f\u0131man\u0131z gerekmez. Belirtiler kimi hastalarda hi\u00e7 g\u00f6r\u00fclmezken, kimi hastalarda yo\u011fun \u015fekilde ortaya \u00e7\u0131kar. Magnezyum eksikli\u011fi hi\u00e7bir belirti ta\u015f\u0131mad\u0131\u011f\u0131n\u0131z durumlarda dahi rutin muayene ve tetkikler ile tan\u0131lanabilmektedir.<br \/>\nTEDAV\u0130S\u0130 \u0130\u00c7\u0130N :<br \/>\nMagnezyum eksikli\u011fi tedavisi, eksikli\u011fin \u015fiddetine ve belirtilere ba\u011fl\u0131 olarak de\u011fi\u015fir. Hafif eksikliklerde, magnezyum a\u00e7\u0131s\u0131ndan zengin yiyeceklerin diyetinize eklenmesi yeterli olabilirken daha ciddi durumlarda magnezyum takviyeleri re\u00e7ete edilebilmektedir. Takviyelerin dozu ve kullan\u0131m s\u00fcresi doktorunuz taraf\u0131ndan belirlenmelidir. Magnezyum eksikli\u011fi, sa\u011fl\u0131k ve ya\u015fam kalitesini olumsuz etkileyebilen bir durumdur. Bu nedenle, sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 benimsemek, dengeli beslenmek ve magnezyum al\u0131m\u0131n\u0131 sa\u011flamak \u00f6nemlidir. E\u011fer magnezyum eksikli\u011fi belirtilerinden \u015f\u00fcpheleniyorsan\u0131z, bir sa\u011fl\u0131k uzman\u0131na dan\u0131\u015farak durumunuzu de\u011ferlendirmeniz \u00f6nemlidir.<br \/>\n6 \u00c7E\u015e\u0130T MAGNEZYUM VAR<br \/>\nKas, sinir, kalp, hatta kemik sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in vazge\u00e7ilmez bir mineral olan magnezyumun v\u00fccuttaki eksikli\u011fi bir dizi sa\u011fl\u0131k sorununu da beraberinde getirebilir. Son y\u0131llarda di\u011fer vitamin ve mineraller gibi magnezyuma olan ilgi de artm\u0131\u015f durumda. Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n bir par\u00e7as\u0131 olarak g\u00f6r\u00fclen takviyeleri bilin\u00e7li bir \u015fekilde t\u00fcketmek olduk\u00e7a \u00f6nemli. Hi\u00e7bir vitamin ve mineral doktora dan\u0131\u015fmadan al\u0131nmamal\u0131. \u00d6zellikle birden fazla \u00e7e\u015fidi olan magnezyumda \u00e7ok daha dikkatli olmak gerekli. Magnezyum tipleri 6 gruba ayr\u0131l\u0131yor. Stresli bir hayat\u0131n\u0131z varsa magnezyum glisinat, kas a\u011fr\u0131lar\u0131 i\u00e7in magnezyum sitrat, daha g\u00fc\u00e7l\u00fc kemikler i\u00e7in magnezyum malat, kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in magnezyum taurat, hamileyseniz ya da emziriyorsan\u0131z magnezyum L-threonat, uyku sorunlar\u0131 i\u00e7in ise magnezyum treonat kullan\u0131lmas\u0131 \u00f6neriliyor.<br \/>\nNOT : Kendinde magnezyum eksikli\u011fi oldu\u011funu d\u00fc\u015f\u00fcnen ki\u015filer, \u00f6ncelikle bir sa\u011fl\u0131k uzman\u0131na dan\u0131\u015fmal\u0131d\u0131r. L\u00fctfen \u00f6nce doktorunuza dan\u0131\u015f\u0131n\u0131z<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2025\/07\/1-265.jpg","sizes":{"medium":{"file":"1-265-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/07\/1-265-300x169.jpg"},"large":{"file":"1-265-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/07\/1-265-1024x576.jpg"},"thumbnail":{"file":"1-265-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/07\/1-265-150x150.jpg"},"medium_large":{"file":"1-265-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/07\/1-265-768x432.jpg"},"kucukResim":{"file":"1-265-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/07\/1-265-80x50.jpg"},"sliderResim":{"file":"1-265-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/07\/1-265-670x330.jpg"},"resim1":{"file":"1-265-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/07\/1-265-184x140.jpg"},"resim2":{"file":"1-265-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/07\/1-265-216x103.jpg"},"resim3":{"file":"1-265-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/07\/1-265-145x70.jpg"},"sagSlider":{"file":"1-265-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/07\/1-265-300x150.jpg"},"yeniSlider":{"file":"1-265-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/07\/1-265-500x290.jpg"},"full":{"file":"1-265.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/07\/1-265.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":37280,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/07\/1-265.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/37282"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=37282"}]}}