{"id":38152,"date":"2025-09-03T12:22:47","date_gmt":"2025-09-03T09:22:47","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/09\/1-26.jpg"},"modified":"2025-09-03T12:23:53","modified_gmt":"2025-09-03T09:23:53","slug":"1-3921","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/foto-galeri\/sekersiz-cay\/attachment\/1-3921\/","title":{"rendered":"\u015eekersiz \u00e7ay"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-26.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-26-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-26-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-26-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-26-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-26.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>G\u00fcnde 10 bardak 2 \u015fekerli \u00e7ay i\u00e7en bir insan y\u0131lda bir kilogram al\u0131rken, \u015fekerli \u00e7ay\u0131n ins\u00fclin salg\u0131s\u0131n\u0131 etkilemesi nedeniyle al\u0131nan kilo katlanarak 3\u2019e \u00e7\u0131k\u0131yor. Medstar Antalya Hastanesi\u2019nden Diyetisyen ve Beslenme Uzman\u0131 Mehmet Refik Sezgin, bir bardak \u00e7ay\u0131n, ortalama 5 gram kabul edilen 2 k\u00fcp \u015feker yerine iki kuru \u00fcz\u00fcmle i\u00e7ilmesini \u00f6nerdi. G\u00fcnde 10 bardak \u00e7ay i\u00e7en insan\u0131n 200 kaloriyi bo\u015f yere alm\u0131\u015f oldu\u011funu kaydeden Sezgin, \u201cSadece \u00e7aydan gelen \u015feker, g\u00fcnde 10 bardak \u00e7ay i\u00e7en biri baz al\u0131nd\u0131\u011f\u0131nda y\u0131lda 1 kg fazla kiloya neden oluyor. Ancak \u015feker ins\u00fclin salg\u0131s\u0131n\u0131 etkiledi\u011fi i\u00e7in bu kilo katlanarak 3\u2019e \u00e7\u0131k\u0131yor. Bu kilo, fark\u0131na varmadan ald\u0131\u011f\u0131m\u0131z sosyal bir i\u00e7ecek olan \u015fekerli \u00e7aydan gelen kilo. Ayr\u0131ca \u00e7ay\u0131n yan\u0131nda at\u0131\u015ft\u0131rmal\u0131klar\u0131 hesap etmiyoruz. \u015eekerli \u00e7ay, a\u00e7l\u0131k hissine neden oldu\u011fu i\u00e7in yan\u0131nda ba\u015fka \u015feyler almak ihtiyac\u0131 ortaya \u00e7\u0131k\u0131yor\u201d dedi. Sezgin, T\u00fcrk halk\u0131n\u0131n sosyal i\u00e7ece\u011fi olan \u00e7ay\u0131n bu \u015fekilde i\u00e7ilmesi halinde 10 y\u0131lda 20 kilo al\u0131nmas\u0131n\u0131n ka\u00e7\u0131n\u0131lmaz oldu\u011funu s\u00f6zlerine ekledi.<br \/>\n\u015eekersiz \u00e7ay kilo verilmesine yard\u0131mc\u0131 oluyor!<br \/>\n\u00c7ay\u0131n aktif bile\u015fenlerinden dolay\u0131 metabolizmaya olumlu etkileri oldu\u011funu vurgulayan Sezgin, \u201c\u00c7ay \u015fekersiz i\u00e7ildi\u011finde antioksidan ve kafein etkisiyle olumlu etkiler yap\u0131yor. Metabolizmay\u0131 h\u0131zland\u0131r\u0131p kilo vermeye yard\u0131mc\u0131 olabiliyor. Herhangi bir sa\u011fl\u0131k problemi yoksa g\u00fcnde en az 4-5 bardak \u015fekersiz \u00e7ay i\u00e7ilebilir\u201d diye konu\u015ftu.<br \/>\nKuru \u00fcz\u00fcmle \u00e7ay i\u00e7mek sa\u011fl\u0131kl\u0131!<br \/>\n\u00c7ay\u0131 \u015fekersiz i\u00e7emeyenler i\u00e7in kuru \u00fcz\u00fcm\u00fc \u00f6neren Sezgin, \u201cBir bardak \u00e7ay, 2 tane kuru \u00fcz\u00fcmle i\u00e7ilebilir. 15 kuru \u00fcz\u00fcm\u00fcn bir meyve yerine ge\u00e7ti\u011fini d\u00fc\u015f\u00fcn\u00fcrsek, hem \u015fekerden daha sa\u011fl\u0131kl\u0131 hem de 50-75 kalori aras\u0131nda\u201d dedi. Ufak tefek at\u0131\u015ft\u0131rmalar ve \u015fekerin \u2018bo\u015f enerji kayna\u011f\u0131\u2019 oldu\u011funu ifade eden Sezgin, \u015funlar\u0131 kaydetti:<br \/>\nMasum olmayan at\u0131\u015ft\u0131rmal\u0131klar i\u00e7in k\u00fc\u00e7\u00fck bir bar \u00e7ikolatay\u0131 \u00f6rnek veren Sezgin, \u201cHer g\u00fcn bir k\u00fc\u00e7\u00fck \u00e7ikolata t\u00fcketmek uzun vadede ciddi kilolar\u0131 beraberinde getirir. B\u00f6yle bir \u00e7ikolata 75 kalori olarak d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde her g\u00fcn bir k\u00fc\u00e7\u00fck bar \u00e7ikolata yiyen insan, y\u0131lda 5 kilo al\u0131r. Bu da 10 y\u0131lda 30 kilo eder\u201d dedi. \u00c7ikolatan\u0131n bir\u00e7ok insan taraf\u0131ndan sevildi\u011fini vurgulayan Sezgin, \u201c\u00c7ikolatay\u0131 keyifli bir an\u0131n\u0131zda t\u00fcketin. \u00c7ikolata o zaman mutluluk olu\u015fturacakt\u0131r. Y\u00fcksek kakao oranl\u0131 bitter \u00e7ikolata, istendi\u011fi zaman 30-40 gram kadar t\u00fcketilebilir\u201d dedi.<\/p>\n<p>Kaynak : yenisafak.com<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2025\/09\/1-26.jpg","sizes":{"medium":{"file":"1-26-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-26-300x169.jpg"},"large":{"file":"1-26-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-26-1024x576.jpg"},"thumbnail":{"file":"1-26-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-26-150x150.jpg"},"medium_large":{"file":"1-26-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-26-768x432.jpg"},"kucukResim":{"file":"1-26-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-26-80x50.jpg"},"sliderResim":{"file":"1-26-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-26-670x330.jpg"},"resim1":{"file":"1-26-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-26-184x140.jpg"},"resim2":{"file":"1-26-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-26-216x103.jpg"},"resim3":{"file":"1-26-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-26-145x70.jpg"},"sagSlider":{"file":"1-26-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-26-300x150.jpg"},"yeniSlider":{"file":"1-26-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-26-500x290.jpg"},"full":{"file":"1-26.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-26.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":38150,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-26.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/38152"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=38152"}]}}