{"id":38401,"date":"2025-09-11T23:18:22","date_gmt":"2025-09-11T20:18:22","guid":{"rendered":"https:\/\/kilosorunum.com\/habercim\/wp-content\/uploads\/2025\/09\/1-118.jpg"},"modified":"2025-09-11T23:18:56","modified_gmt":"2025-09-11T20:18:56","slug":"1-4013","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/beyin-ve-damar-sagligi\/attachment\/1-4013\/","title":{"rendered":"Beyin ve Damar Sa\u011fl\u0131\u011f\u0131"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-118.jpg'><img width=\"300\" height=\"169\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-118-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-118-300x169.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-118-1024x576.jpg 1024w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-118-768x432.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-118.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Bu besin, limon otudur. Limon otu, g\u00fc\u00e7l\u00fc antioksidan ve anti-enflamatuar \u00f6zelliklere sahiptir. Bu \u00f6zellikler, damarlarda biriken plaklar\u0131 \u00e7\u00f6zmeye ve kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olur. Yap\u0131lan ara\u015ft\u0131rmalar, limon otunun beyindeki plak olu\u015fumunu azaltmaya ve damar sertli\u011fini \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6steriyor. Ayr\u0131ca, limon otu, fel\u00e7 riskini azaltmaya da yard\u0131mc\u0131 olabilir. Limon otu, \u00e7ay olarak veya yemeklere eklenerek t\u00fcketilebilir. Limon otu \u00e7ay\u0131, limon otu yapraklar\u0131n\u0131n s\u0131cak suda demlenmesi ile haz\u0131rlan\u0131r. Limon otu, salatalarda, \u00e7orbalarda, soslarda ve garnit\u00fcrlerde kullan\u0131labilir. DAMAR SA\u011eLI\u011eINA FAYDALARI: Damarlardaki plak olu\u015fumunu azalt\u0131r. Damar sertli\u011fini \u00f6nler. Kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirir. Fel\u00e7 riskini azalt\u0131r. Kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nler. Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr. Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. \u0130nflamasyonu azalt\u0131r. Limon otu, g\u00fcnl\u00fck beslenmenize eklemek i\u00e7in harika bir yoldur. Limon otunu \u00e7ay olarak veya yemeklerinize ekleyebilirsiniz. Limon otu, salatalarda, \u00e7orbalarda, soslarda ve garnit\u00fcrlerde kullan\u0131labilir. Limon otu, T\u00fcrkiye\u2019nin Akdeniz b\u00f6lgelerinde yeti\u015fen bir bitkidir. Limon otu, limona benzer bir aromaya sahiptir. Limon otu, y\u00fczy\u0131llard\u0131r geleneksel t\u0131pta kullan\u0131lmaktad\u0131r. \u0130bn-i Sina, limon otunu damar t\u0131kan\u0131kl\u0131\u011f\u0131 i\u00e7in \u00f6nermi\u015ftir. \u0130bn-i Sina\u2019n\u0131n tarifine g\u00f6re, limon otu \u00e7ay\u0131, beyindeki plak olu\u015fumunu azaltmaya ve damar sertli\u011fini \u00f6nlemeye yard\u0131mc\u0131 olur. Limon otu, do\u011fal bir damar t\u0131kan\u0131kl\u0131\u011f\u0131 \u00f6nleyici ve tedavi edici olarak kullan\u0131labilir. D\u00fczenli olarak limon otu t\u00fcketerek, damarlar\u0131n\u0131z\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 koruyabilir ve kalp krizi, fel\u00e7 gibi ciddi hastal\u0131klara yakalanma riskinizi azaltabilirsiniz. L\u0130MON OTLU \u00c7AY TAR\u0130F\u0130: Malzemeler: 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 limon otu 200 ml s\u0131cak su Yap\u0131l\u0131\u015f\u0131: Limon otunu s\u0131cak suya ekleyin. 5 dakika demlenmesini bekleyin. S\u00fcz\u00fcn ve i\u00e7ebilirsiniz. Limon otu \u00e7ay\u0131n\u0131 g\u00fcnde 2-3 kez t\u00fcketebilirsiniz. Not: doktorunuza dan\u0131\u015f\u0131n\u0131z.<\/p>\n<p>Kaynak : haberzamani.com<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":1200,"height":675,"file":"2025\/09\/1-118.jpg","sizes":{"medium":{"file":"1-118-300x169.jpg","width":300,"height":169,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-118-300x169.jpg"},"large":{"file":"1-118-1024x576.jpg","width":1024,"height":576,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-118-1024x576.jpg"},"thumbnail":{"file":"1-118-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-118-150x150.jpg"},"medium_large":{"file":"1-118-768x432.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-118-768x432.jpg"},"kucukResim":{"file":"1-118-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-118-80x50.jpg"},"sliderResim":{"file":"1-118-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-118-670x330.jpg"},"resim1":{"file":"1-118-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-118-184x140.jpg"},"resim2":{"file":"1-118-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-118-216x103.jpg"},"resim3":{"file":"1-118-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-118-145x70.jpg"},"sagSlider":{"file":"1-118-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-118-300x150.jpg"},"yeniSlider":{"file":"1-118-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-118-500x290.jpg"},"full":{"file":"1-118.jpg","width":1200,"height":675,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-118.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":38398,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/1-118.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/38401"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=38401"}]}}