{"id":38786,"date":"2025-09-29T00:27:15","date_gmt":"2025-09-28T21:27:15","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/554782520_1216819513805842_7910017636226723698_n.jpg"},"modified":"2025-09-29T00:28:17","modified_gmt":"2025-09-28T21:28:17","slug":"554782520_1216819513805842_7910017636226723698_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/unutan-kisilere-yedirin\/attachment\/554782520_1216819513805842_7910017636226723698_n\/","title":{"rendered":"554782520_1216819513805842Unutan Ki\u015filere Yedirin"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/554782520_1216819513805842_7910017636226723698_n.jpg'><img width=\"240\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/554782520_1216819513805842_7910017636226723698_n-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/554782520_1216819513805842_7910017636226723698_n-240x300.jpg 240w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/554782520_1216819513805842_7910017636226723698_n-768x960.jpg 768w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/554782520_1216819513805842_7910017636226723698_n.jpg 800w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Stres, hava kirlili\u011fi, k\u00f6t\u00fc beslenme gibi etmenlerden beynimiz olumsuz etkilenebiliyor, haf\u0131zam\u0131z zay\u0131flayabiliyor ya da bir i\u015fe odaklanmam\u0131z g\u00fc\u00e7le\u015febiliyor. Beslenme ve Diyet Eksperi Dilan Eker, kuvvetli bir beyin ve haf\u0131za amac\u0131yla antioksidanlardan, vitamin ve minerallerden varl\u0131kl\u0131, s\u0131hhatli ya\u011flar sahibi olan dengeli bir beslenmenin \u00f6nemine ilgi \u00e7ekiyor. \u0130\u00e7erdikleri besin \u00f6\u011felerinden kaynakl\u0131 onlar\u0131 birer beyin arkada\u015f\u0131 yapan 8 besini ise \u015fu \u015fekilde s\u0131ral\u0131yor.Do\u011fru teknikle haz\u0131rlanan kemik suyunun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini ve beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilecek bir di\u011fer besin bulundu\u011funu bildiren Beslenme ve Diyet Eksperi Dilan Eker s\u00f6zlerine \u015fu \u015fekilde devam ediyor: \u201cKolojen ve hyaluronik asit i\u00e7eri\u011fiyle kemik suyu, oksidatif stresin azalmas\u0131na yard\u0131mc\u0131 oluyor. Prolin ve grisin amino asitleriyle de beynin ve ba\u011f dokunun iyile\u015ftirilmesine katk\u0131 sa\u011fl\u0131yor. \u0130likli kemiklerin en az 12 saat k\u0131s\u0131k ate\u015fte kaynat\u0131lmas\u0131yla elde edilebilecek besin say\u0131sal de\u011feri y\u00fcksek kemik suyuna tercihen biberiye, so\u011fan ve sar\u0131msak eklenerek beyin sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek m\u00fcmk\u00fcn. Kemik suyunu 1 hafta kadar buzdolab\u0131nda, 3 aya kadar ise derin dondurucuda muhafaza ederek t\u00fcketebilirsiniz.\u201dOmega-3 ya\u011f asidi kayna\u011f\u0131 ya\u011fl\u0131 bal\u0131klar, hat\u0131rlamay\u0131 geli\u015ftirmede ve beyin g\u00fcc\u00fcn\u00fc art\u0131rmada en m\u00fchim besin \u00f6\u011felerinin belki de ba\u015f\u0131nda yer al\u0131yor. Omega-3 ya\u011f asitleri, sinir h\u00fccreleri aras\u0131ndaki elektrik sinyalini te\u015fvik ederek beynin daha iyi ve s\u00fcratli \u015fekilde etkile\u015fim kurmas\u0131n\u0131 sa\u011fl\u0131yor. Hem de zihinsel konsantrasyonu ve hat\u0131rlamay\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 oluyor. Yeterli Omega-3 al\u0131m\u0131 amac\u0131yla tercihen ufak ve y\u00fczey bal\u0131klar\u0131n\u0131 mevsiminde haftada 2 ya da 3 defa t\u00fcketmek ve y\u00fcksek \u0131s\u0131da k\u0131zartmadan uzak durmak gerekiyor. Besin ve \u0130la\u00e7 Dairesi (FDA) bal\u0131k kullan\u0131m\u0131n\u0131n yetersiz bulundu\u011fu hallerde ise Omega 3 takviyesi al\u0131nmas\u0131n\u0131 \u00f6neriyor. Ya\u011fl\u0131 tohumlar-Kuruyemi\u015fler Ya\u011fl\u0131 tohumlar \u201cbeyin arkada\u015f\u0131\u201d nitelemesini sonuna kadar hak ediyorlar. Sa\u011fl\u0131kl\u0131 ya\u011f asitleri, antioksidanlar, mineraller ve vitaminler y\u00f6n\u00fcnden son derece varl\u0131kl\u0131 olan ceviz, badem, f\u0131nd\u0131k, keten tohumu ve \u00e7\u00f6rek otu bilhassa y\u00fcksek oranda vitamin E i\u00e7eriyorlar.Antioksidan kapasitesi y\u00fcksek olan vitamin E, h\u00fccre zarlar\u0131n\u0131 serbest radikallerden savunuyor ve zihinsel gerilemeyi yava\u015flat\u0131yor. Beyin sa\u011fl\u0131\u011f\u0131 amac\u0131yla l\u00fczumlu y\u00fcksek Omega-3 i\u00e7eri\u011fiyle cevizin bir ismim \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131 ya\u011fl\u0131 tohumlar\u0131 g\u00fcnde 1 avu\u00e7 i\u00e7i kadar ve \u00e7i\u011f olarak t\u00fcketmenizde sonsuz yarar var.Yumurta, beyin sa\u011fl\u0131\u011f\u0131 ile temasl\u0131 besin \u00f6\u011felerinin ufak bir kabuk i\u00e7ersinde topland\u0131\u011f\u0131 mucizevi bir besin. Genellikle yumurta sar\u0131s\u0131, beyin fonksiyonlar\u0131n\u0131 ve geli\u015fimini desteklemek ve ruh durumunu d\u00fczenlemek amac\u0131yla m\u00fchim olan B grubu vitaminleri, folik asit ve kolin y\u00f6n\u00fcnden varl\u0131kl\u0131 bir kaynak. Yumurta, i\u00e7eri\u011findeki kolin maddesinin, sevin\u00e7la alakal\u0131 hormon yapan bir kimyasal olan betaine par\u00e7alanmas\u0131 \u00f6zelli\u011fi ile de \u00f6ne \u00e7\u0131k\u0131yor.\u201cKurkumin\u201d ad\u0131 verdi\u011fi fakt\u00f6r maddesi ile zerde\u00e7al, kuvvetli ve natural bir antioksidan. Tarih s\u00fcresince tedavi hedefli olarak kullan\u0131lm\u0131\u015f olan bu k\u00f6k bitkisi, beynin oksijenlenmesine, bulguyu \u00f6\u011frenmenize ve i\u015flemenize yard\u0131mc\u0131 oluyor. Zerde\u00e7alda tespit edilen kurkuminden tam olarak yararlanmak amac\u0131ylase zerde\u00e7al\u0131 ya\u011f i\u00e7ersinde hafif \u0131s\u0131ya maruz b\u0131rakmak gerekiyor. Sebze ya da et yemeklerinizi bitkisel ya\u011f ve zerde\u00e7alla sote etmek bunun amac\u0131yla \u00e7ok makul bir y\u00f6ntem. Kurkumin sahibi olan bir besin takviyesi t\u00fcketiminde ise emilimi y\u00fcksek ve standartlara makul olanlar\u0131 se\u00e7meye \u00f6zen g\u00f6stermelisiniz.Kakao ve \u00e7ikolatan\u0131n sevin\u00e7 hormonu olarak da tan\u0131nan serotonin \u00fcretimini artt\u0131\u011f\u0131 biliniyor. Ayn\u0131 vakitte beyni ve bili\u015fsel fonksiyonlar\u0131n\u0131 destekleyici flavonoidlerden varl\u0131kl\u0131 kakao, bilhassa beynin \u00f6\u011frenme ve haf\u0131za fonksiyonlar\u0131n ek olarak k\u0131sa s\u00fcreli belle\u011fi g\u00fc\u00e7lendirmeye katk\u0131 sa\u011fl\u0131yor. Ara\u015ft\u0131rmalar, kakaodaki flavonoidlerin hat\u0131rlamay\u0131 geli\u015ftirmeye ve ya\u015fla temasl\u0131 zihinsel gerilemeyi yava\u015flatmaya yard\u0131mc\u0131 olma ihtimalini g\u00f6steriyor. Bu bilhassarden yararlanmak amac\u0131yla ise beyaz ve s\u00fctl\u00fc \u00e7ikolatalar\u0131 bir k\u0131y\u0131ya b\u0131rak\u0131p en az y\u00fczde 70 oran\u0131nda kakao sahibi olan bitter \u00e7ikolatalar\u0131 ya da kakao tozunun kendisini tercih etmeniz gerekiyor.Ye\u015fil yaprakl\u0131 sebzeler A ve K vitaminlerinden varl\u0131kl\u0131 \u0131spanak, karalahana, paz\u0131, brokoli, roka, dereotu, maydanoz gibi ye\u015fil yaprakl\u0131 sebzeler posa ve y\u00fcksek antioksidan i\u00e7erikleriyle yaln\u0131zca beyni de\u011fil \u2018ikinci beyin\u2019 olarak nitelenen ba\u011f\u0131rsaklar\u0131 da destekleyen harika besinler. Ayn\u0131 vakitte C vitamini deposu ve lif kayna\u011f\u0131 olan ye\u015fil yaprakl\u0131 sebzeler anti-inflamatuar bilhassariyle beyni hasarlara kar\u015f\u0131 korumaya da yard\u0131mc\u0131 oluyorlar. 1 kase ye\u015fil yaprakl\u0131 sebze tavsiye edilen g\u00fcnl\u00fck C ve K vitamini al\u0131m\u0131n\u0131n tamam\u0131n\u0131 kar\u015f\u0131l\u0131yorlar. Ye\u015fil yaprakl\u0131 sebzeleri \u00e7i\u011f ya da hafif pi\u015firerek \u2013 \u00f6rnek olarak buharda t\u00fcketmenin vitamin kayb\u0131n\u0131 \u00f6nleyece\u011fi ise unutulmamal\u0131. Yaban mersini Yaban mersini ve di\u011fer koyu renkli \u00e7ileksi meyveler, t\u0131pk\u0131 ye\u015fil yaprakl\u0131 sebzeler gibi anti-inflamatuar ve antioksidan etkilerinin son derece kuvvetli besinler. Antioksidanlar beynin ya\u015flanmas\u0131na ve n\u00f6rodejeneratif hastal\u0131klara zemin haz\u0131rlayan oksidatif strese kar\u015f\u0131 harp a\u00e7arlar.Genellikle yaban mersininin, i\u00e7ersindeki antioksidanlarla beyin h\u00fccreleri aras\u0131ndaki sinyal iletimini geli\u015ftirebilece\u011fi g\u00f6sterilmi\u015ftir. Yaban mersini ayn\u0131 vakitte hat\u0131rlamay\u0131 iyile\u015ftirmeye ve k\u0131sa s\u00fcreli haf\u0131za kayb\u0131n\u0131 geciktirmeye de yard\u0131mc\u0131 oluyor. Beslenme ve Diyet Eksperi Dilan Eker, \u201cMevsiminde taze Yemenizin \u00f6nerildi\u011fi koyu renkli \u00e7ileksi meyvelerden, mevsimi d\u0131\u015f\u0131nda dondurulmu\u015f ya da kurutulmu\u015f olarak t\u00fcketerek de yararlanabilirsiniz\u201d diyor.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":800,"height":1000,"file":"2025\/09\/554782520_1216819513805842_7910017636226723698_n.jpg","sizes":{"medium":{"file":"554782520_1216819513805842_7910017636226723698_n-240x300.jpg","width":240,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/554782520_1216819513805842_7910017636226723698_n-240x300.jpg"},"thumbnail":{"file":"554782520_1216819513805842_7910017636226723698_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/554782520_1216819513805842_7910017636226723698_n-150x150.jpg"},"medium_large":{"file":"554782520_1216819513805842_7910017636226723698_n-768x960.jpg","width":768,"height":960,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/554782520_1216819513805842_7910017636226723698_n-768x960.jpg"},"kucukResim":{"file":"554782520_1216819513805842_7910017636226723698_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/554782520_1216819513805842_7910017636226723698_n-80x50.jpg"},"sliderResim":{"file":"554782520_1216819513805842_7910017636226723698_n-670x330.jpg","width":670,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/554782520_1216819513805842_7910017636226723698_n-670x330.jpg"},"resim1":{"file":"554782520_1216819513805842_7910017636226723698_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/554782520_1216819513805842_7910017636226723698_n-184x140.jpg"},"resim2":{"file":"554782520_1216819513805842_7910017636226723698_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/554782520_1216819513805842_7910017636226723698_n-216x103.jpg"},"resim3":{"file":"554782520_1216819513805842_7910017636226723698_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/554782520_1216819513805842_7910017636226723698_n-145x70.jpg"},"sagSlider":{"file":"554782520_1216819513805842_7910017636226723698_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/554782520_1216819513805842_7910017636226723698_n-300x150.jpg"},"yeniSlider":{"file":"554782520_1216819513805842_7910017636226723698_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/554782520_1216819513805842_7910017636226723698_n-500x290.jpg"},"full":{"file":"554782520_1216819513805842_7910017636226723698_n.jpg","width":800,"height":1000,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/554782520_1216819513805842_7910017636226723698_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":38784,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/554782520_1216819513805842_7910017636226723698_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/38786"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=38786"}]}}