{"id":38831,"date":"2025-09-30T01:07:56","date_gmt":"2025-09-29T22:07:56","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/556287951_811396197943996_5741928280817474671_n.jpg"},"modified":"2025-09-30T01:09:23","modified_gmt":"2025-09-29T22:09:23","slug":"556287951_811396197943996_5741928280817474671_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/yabani-ot-gibi-gorunuyor\/attachment\/556287951_811396197943996_5741928280817474671_n\/","title":{"rendered":"Semizotunun faydalar\u0131 saymakla bitmiyor!"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/556287951_811396197943996_5741928280817474671_n.jpg'><img width=\"231\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/556287951_811396197943996_5741928280817474671_n-231x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/556287951_811396197943996_5741928280817474671_n-231x300.jpg 231w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/556287951_811396197943996_5741928280817474671_n.jpg 526w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Omega 3 zengini sebze: Semizotu Demir, kalsiyum, potasyum ve C vitamininden zengin olan mesizotu, di\u011fer ye\u015fil yaprakl\u0131 sebzelere oranla daha \u00e7ok omega 3 ya\u011f asidi i\u00e7eriyor. Ancak zengin potasyum kayna\u011f\u0131 oldu\u011fundan kan suland\u0131r\u0131c\u0131 ila\u00e7larla birlikte t\u00fcketilmemesi \u00f6neriliyor. Sa\u011fl\u0131k deposu semizotunun faydalar\u0131 ve semizotu ile yap\u0131labilecek lezzetli tarifler bu yaz\u0131m\u0131zda\u2026 Vitamin ve mineral zengini Semizotu; A, B1, B2,B6, C, E, niasin, nikotinik asit, beta karoten, riboflavin, folat gibi vitaminlerden ve \u00f6zellikle K, Ca, Fe, Mg, Na, P, Cu, Zn ve Mn minerallerinden zengin olmas\u0131 sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye fayda sa\u011fl\u0131yor. Daha fazlas\u0131n\u0131 ke\u015ffedin Zeytinya\u011f\u0131 Semizotunu sebze &Ccedil;orbay&#305; riboflavin &ccedil;orba &ccedil;orbas&#305; Nikotinik Asit zeytinya&#287;&#305;n&#305; semizotunun Omega 3 i\u00e7in t\u00fcketin Doymam\u0131\u015f ya\u011f asitlerinden; \u00f6zellikle omega 3 ya\u011f asitleri, a-linolenik asit, EPA, DHA, glutatyon, glutamik asit ve aspartik asit bak\u0131m\u0131ndan zengin olan semizotu, bu \u00f6zelliklerinden dolay\u0131 kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 koruyucu etki g\u00f6steriyor. Semizotu yiyin, kolesterol\u00fc d\u00fc\u015f\u00fcnmeyin Daha fazlas\u0131n\u0131 ke\u015ffedin Semizotunu \u00c7orba Salata Nikotinik Asit &Ccedil;orbay&#305; zeytinya&#287;&#305;n&#305; sebze sebzelere semizotu domatesler Semizotu i\u00e7eri\u011findeki zengin bile\u015fenler sayesinde k\u00f6t\u00fc kolesterol\u00fcn d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131mc\u0131 oldu\u011fu gibi, kan bas\u0131nc\u0131n\u0131n dengelenmesinde \u00f6nemli rol oynuyor. Bakteri d\u00fc\u015fman\u0131 Semizotu, bakteri ve mantar \u00fcremesine kar\u015f\u0131 koruyucu etkiye sahip. Bu sayede v\u00fccudu hastal\u0131k yap\u0131c\u0131 mikroorganizmalara kar\u015f\u0131 koruyor. Daha fazlas\u0131n\u0131 ke\u015ffedin \u00c7orba Semizotu zeytinya&#287;&#305; nikotinik asit &ccedil;orba Sebze vitaminlerden Zeytinya\u011f\u0131 Salata domatesler Kanser tedavisinde beslenmeye destek Antioksidan ve antiinflamatuar etkisinden \u00f6t\u00fcr\u00fc semizotu ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor ve kanser gibi \u00e7e\u015fitli hastal\u0131klar\u0131n tedavisinde de kullan\u0131l\u0131yor. Hemoroide iyi geliyor Daha fazlas\u0131n\u0131 ke\u015ffedin Vitamin ve takviye sat\u0131n al\u0131n &ccedil;orbas&#305; domates salatas&#305; Zeytinya&#287;&#305; B2 Riboflavin riboflavin sebze Salatas\u0131 \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc ve toksin temizleyici \u00f6zelli\u011fe sahip olan semizotunun, b\u00f6brekteki kumu ve ta\u015f\u0131 d\u00f6kt\u00fc\u011f\u00fc, dizanteri ve hemoroid problemlerinde olumlu etki g\u00f6sterdi\u011fi \u00e7al\u0131\u015fmalar ile kan\u0131tlanm\u0131\u015ft\u0131r. Ba\u011f\u0131rsaklar\u0131 lifle mutlu ediyor Bahar\u0131n \u015fifal\u0131 besini, i\u00e7erdi\u011fi y\u00fcksek oranl\u0131 lifiyle kab\u0131zl\u0131\u011f\u0131 \u00f6nl\u00fcyor, kab\u0131zl\u0131k \u00e7ekenlere ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131rarak fayda sa\u011fl\u0131yor. Daha fazlas\u0131n\u0131 ke\u015ffedin B2 salatas&#305;n&#305;n \u00c7orba Zeytinya&#287;&#305; salatas&#305; Salatas\u0131 Semizotu nikotinik asit domates &ccedil;orba Enerji depolayabilirsiniz \u0130\u00e7eri\u011findeki vitamin ve mineraller sayesinde, g\u00fcn\u00fcm\u00fcz\u00fcn \u00f6nde gelen \u015fikayetlerinden olan yorgunluk, halsizlik ve depresyona da iyi geliyor. Bili\u015fsel fonksiyon ve b\u00fcy\u00fcme, geli\u015fmeyi destekliyor. Semizotu Kalorisi Semizotu diyetlerin vazge\u00e7ilmezi olabilir. Zira 100 gram\u0131 sadece 32 kalori. D\u00fc\u015f\u00fck kalori ve d\u00fc\u015f\u00fck glisemik indeksi ile kan \u015fekerinin dengelenmesini sa\u011flayan semizotu, formda kalmaya yard\u0131mc\u0131 oluyor. Semizotu Tarifleri Daha fazlas\u0131n\u0131 ke\u015ffedin vitamin &ccedil;orbaya Domates Semizotunun sebzeleri &ccedil;orba Riboflavin B2 salatas&#305; Semizotu Bulgurlu semizotu yeme\u011fi Malzemeler: 1 demet semizotu 1 adet kuru so\u011fan 1 adet k\u0131rm\u0131z\u0131biber 2 yemek ka\u015f\u0131\u011f\u0131 bulgur 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131 Tuz, zeytinya\u011f\u0131 Yap\u0131l\u0131\u015f\u0131: Daha fazlas\u0131n\u0131 ke\u015ffedin Semizotu vitamininden riboflavin vitaminlerden &ccedil;orbaya Semizotunun Zeytinya\u011f\u0131 &Ccedil;orbay&#305; Vitamin &ccedil;orba Semizotunun k\u00f6klerini kesin. Saplar\u0131n\u0131 k\u00fc\u00e7\u00fck yapraklar\u0131n\u0131 b\u00fcy\u00fck do\u011fray\u0131n. \u0130yice y\u0131kay\u0131p s\u00fcz\u00fcn. Tencereye zeytinya\u011f\u0131 ilave edin. \u0130\u00e7ine k\u00fc\u00e7\u00fck do\u011frad\u0131\u011f\u0131n\u0131z so\u011fanlar\u0131 ekleyip kavurun. K\u0131rm\u0131z\u0131biberi zar b\u00fcy\u00fckl\u00fc\u011f\u00fcnde do\u011fray\u0131p ilave edin. Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 sal\u00e7a ekleyip 1 \u00e7ay barda\u011f\u0131 su ile sal\u00e7ay\u0131 inceltin. Semizotunu tencereye ekleyin. \u00dczerine ay\u0131klay\u0131p y\u0131kad\u0131\u011f\u0131n\u0131z bulgurlar\u0131 ve tuzunu ilave edin. Semizotu k\u0131s\u0131k ate\u015fte pi\u015fti\u011fi zaman kendi suyu ile pi\u015febilen bir sebze ama i\u00e7indeki bulgurlar i\u00e7in 1 \u00e7ay barda\u011f\u0131 su ilave edilmeli. K\u0131s\u0131k ate\u015fte bulgurlar ve semizotunun sap k\u0131s\u0131mlar\u0131 yumu\u015fay\u0131ncaya kadar pi\u015firin. Yo\u011furtlu semizotu \u00e7orbas\u0131 Malzemeler: 300 gr semizotu 1,5 \u00e7ay barda\u011f\u0131 bulgur 1 orta boy so\u011fan 3 su barda\u011f\u0131 yo\u011furt 6 su barda\u011f\u0131 su Zeytinya\u011f\u0131 ve k\u0131rm\u0131z\u0131 pul biber Daha fazlas\u0131n\u0131 ke\u015ffedin Riboflavin Nikotinik Asit nikotinik asit Domates zeytinya&#287;&#305;n&#305; vitaminlerden Semizotu salatas&#305;n&#305;n sebzeleri &ccedil;orba Yap\u0131l\u0131\u015f\u0131: Semizotunu temizleyip y\u0131kay\u0131n. So\u011fan\u0131 k\u00fc\u00e7\u00fck do\u011fray\u0131p tencereye al\u0131n. \u00c7ok az zeytinya\u011f\u0131 ile beraber hafif kavurun. Suyunu ve bulgurunu ekleyip bulgur yumu\u015fayana kadar pi\u015firin. Do\u011frad\u0131\u011f\u0131n\u0131z semizotlar\u0131n\u0131 ilave edin. Biraz kaynat\u0131p alt\u0131n\u0131 kapat\u0131n. \u00c7orbay\u0131 so\u011fumaya b\u0131rak\u0131n. So\u011fuyan \u00e7orbaya yo\u011furdu ekleyip p\u00fcr\u00fczs\u00fcz olana kadar kar\u0131\u015ft\u0131r\u0131n. \u00c7orbay\u0131 s\u0131cak olarak haz\u0131rlamak isterseniz; ayn\u0131 bir kapta yo\u011furdu, bir yumurtay\u0131 ve bir ka\u015f\u0131k unu kar\u0131\u015ft\u0131r\u0131p \u00e7orba kaynarken i\u00e7ine yava\u015f yava\u015f ekleyin. Yeniden kaynamaya ba\u015flay\u0131nca ocaktan al\u0131n. Kesilmemesi i\u00e7in ara s\u0131ra kar\u0131\u015ft\u0131r\u0131n. \u00dczerine k\u0131rm\u0131z\u0131 pul biber ile zeytinya\u011f\u0131n\u0131 gezdirin. Peynirli semizotu salatas\u0131 Daha fazlas\u0131n\u0131 ke\u015ffedin Zeytinya\u011f\u0131 sebzeleri Zeytinya&#287;&#305; \u00c7orba vitaminlerden riboflavin salatas&#305; &Ccedil;orbay&#305; Vitamin ve takviye sat\u0131n al\u0131n Salata Malzemeler: 1\/3 demet semizotu 1 adet orta boy domates 2 adet k\u00fc\u00e7\u00fck boy salatal\u0131k 3-4 yemek ka\u015f\u0131\u011f\u0131 dilimlenmi\u015f ye\u015fil zeytin 2 yemek ka\u015f\u0131\u011f\u0131 az d\u00f6v\u00fclm\u00fc\u015f ceviz 50 gr beyaz peynir Zeytinya\u011f\u0131 Limon suyu ya da nar ek\u015fisi Tuz Yap\u0131l\u0131\u015f\u0131: Semizotunu y\u0131kay\u0131p iyice kurulay\u0131n ve irice do\u011fray\u0131n. Domates ve salatal\u0131klar\u0131 b\u00fcy\u00fck k\u00fcpler halinde kesin. Derin bir kaba do\u011franm\u0131\u015f sebzeleri koyun. \u00dczerine dilimlenmi\u015f ye\u015fil zeytin ve d\u00f6v\u00fclm\u00fc\u015f ceviz ekleyin. K\u00fc\u00e7\u00fck bir kapta zeytinya\u011f\u0131, limon suyu ya da nar ek\u015fisi ve tuzu kar\u0131\u015ft\u0131r\u0131n. Sosu semizotu salatas\u0131n\u0131n \u00fczerine d\u00f6k\u00fcp iyice kar\u0131\u015ft\u0131r\u0131n. Semizotu salatan\u0131z\u0131 servis taba\u011f\u0131na al\u0131n, \u00fczerini k\u00fcp k\u00fcp do\u011franm\u0131\u015f beyaz peynir ile s\u00fcsleyerek servis edin. Daha fazlas\u0131n\u0131 ke\u015ffedin Zeytinya&#287;&#305; B2 domates nikotinik asit semizotu semizotunun niasin zeytinya&#287;&#305;n&#305; &Ccedil;orbay&#305; zeytinya&#287;&#305; Kinoal\u0131-cevizli semizotu salatas\u0131 Malzemeler: Yar\u0131m demet semizotu Yar\u0131m demet dereotu 1 k\u0131rm\u0131z\u0131biber 1 \u00e7ay barda\u011f\u0131 d\u00f6v\u00fclm\u00fc\u015f ceviz 4 yemek ka\u015f\u0131\u011f\u0131 ha\u015flanm\u0131\u015f kinoa 4-5 adet do\u011franm\u0131\u015f kurutulmu\u015f domates Zeytinya\u011f\u0131 Limon suyu ya da nar ek\u015fisi Tuz Yap\u0131l\u0131\u015f\u0131: Daha fazlas\u0131n\u0131 ke\u015ffedin &ccedil;orba riboflavin domatesler Semizotu Domates salatas&#305; B2 domates &ccedil;orbaya Salatas\u0131 Semizotunu ve dereotunu y\u0131kay\u0131p iyice kurulay\u0131n ve irice do\u011fray\u0131n. K\u0131rm\u0131z\u0131biberleri b\u00fcy\u00fck k\u00fcpler halinde kesin. Derin bir kaba do\u011franm\u0131\u015f sebzeleri koyun. \u00dczerine ha\u015flanm\u0131\u015f kinoa ve d\u00f6v\u00fclm\u00fc\u015f ceviz ekleyin. K\u00fc\u00e7\u00fck bir kapta zeytinya\u011f\u0131, limon suyu ya da nar ek\u015fisi ve tuzu kar\u0131\u015ft\u0131r\u0131n. Sosu semizotu salatas\u0131n\u0131n \u00fczerine d\u00f6k\u00fcp iyice kar\u0131\u015ft\u0131r\u0131n. Semizotu salatan\u0131z\u0131 servis taba\u011f\u0131na al\u0131n, \u00fczerini k\u00fcp k\u00fcp do\u011franm\u0131\u015f kurutulmu\u015f domatesler ile s\u00fcsleyerek servis edin.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":526,"height":684,"file":"2025\/09\/556287951_811396197943996_5741928280817474671_n.jpg","sizes":{"medium":{"file":"556287951_811396197943996_5741928280817474671_n-231x300.jpg","width":231,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/556287951_811396197943996_5741928280817474671_n-231x300.jpg"},"thumbnail":{"file":"556287951_811396197943996_5741928280817474671_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/556287951_811396197943996_5741928280817474671_n-150x150.jpg"},"kucukResim":{"file":"556287951_811396197943996_5741928280817474671_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/556287951_811396197943996_5741928280817474671_n-80x50.jpg"},"sliderResim":{"file":"556287951_811396197943996_5741928280817474671_n-526x330.jpg","width":526,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/556287951_811396197943996_5741928280817474671_n-526x330.jpg"},"resim1":{"file":"556287951_811396197943996_5741928280817474671_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/556287951_811396197943996_5741928280817474671_n-184x140.jpg"},"resim2":{"file":"556287951_811396197943996_5741928280817474671_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/556287951_811396197943996_5741928280817474671_n-216x103.jpg"},"resim3":{"file":"556287951_811396197943996_5741928280817474671_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/556287951_811396197943996_5741928280817474671_n-145x70.jpg"},"sagSlider":{"file":"556287951_811396197943996_5741928280817474671_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/556287951_811396197943996_5741928280817474671_n-300x150.jpg"},"yeniSlider":{"file":"556287951_811396197943996_5741928280817474671_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/556287951_811396197943996_5741928280817474671_n-500x290.jpg"},"full":{"file":"556287951_811396197943996_5741928280817474671_n.jpg","width":526,"height":684,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/556287951_811396197943996_5741928280817474671_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":38829,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/09\/556287951_811396197943996_5741928280817474671_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/38831"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=38831"}]}}