{"id":38896,"date":"2025-10-01T23:13:32","date_gmt":"2025-10-01T20:13:32","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/556115651_2202088076936788_7655966237635225766_n.jpg"},"modified":"2025-10-01T23:14:34","modified_gmt":"2025-10-01T20:14:34","slug":"556115651_2202088076936788_7655966237635225766_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/siskinlik-ve-rahatsiz-edici-gaz-problemleri\/attachment\/556115651_2202088076936788_7655966237635225766_n\/","title":{"rendered":"Kad\u0131nlar\u0131n G\u00fcnl\u00fc\u011f\u00fc S\u00fcrekli tekrar eden mide \u015fi\u015fkinli\u011fi, haz\u0131ms\u0131zl\u0131k ve rahats\u0131z edici gaz problemleri"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/556115651_2202088076936788_7655966237635225766_n.jpg'><img width=\"246\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/556115651_2202088076936788_7655966237635225766_n-246x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/556115651_2202088076936788_7655966237635225766_n-246x300.jpg 246w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/556115651_2202088076936788_7655966237635225766_n.jpg 524w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>S\u00fcrekli tekrar eden mide \u015fi\u015fkinli\u011fi, haz\u0131ms\u0131zl\u0131k ve rahats\u0131z edici gaz problemleri\u2026 G\u00fcn\u00fcm\u00fczde bir\u00e7ok insan\u0131n muzdarip oldu\u011fu bu \u015fik\u00e2yetlerin ard\u0131nda sand\u0131\u011f\u0131n\u0131zdan \u00e7ok daha basit ama g\u00f6z ard\u0131 edilen bir neden yat\u0131yor. Uzmanlar, \u015fi\u015fkinlik ve sindirim sorunlar\u0131n\u0131n \u00e7o\u011funlukla yedi\u011fimiz g\u0131dalardan de\u011fil, yeme al\u0131\u015fkanl\u0131klar\u0131m\u0131zdan kaynakland\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. En yayg\u0131n sebeplerden biri, yemekleri h\u0131zl\u0131 yemek ve yeterince \u00e7i\u011fnememek. A\u011f\u0131zda yeterince par\u00e7alanmayan besinler mideye daha b\u00fcy\u00fck par\u00e7alar halinde ula\u015ft\u0131\u011f\u0131nda, sindirim s\u00fcreci zorla\u015f\u0131yor. Bu da mideye fazladan y\u00fck bindiriyor ve \u015fi\u015fkinli\u011fe, gaza, hatta zamanla refl\u00fcye yol a\u00e7abiliyor. Bir di\u011fer \u00f6nemli fakt\u00f6r ise yemekle birlikte a\u015f\u0131r\u0131 s\u0131v\u0131 t\u00fcketimi. \u00d6zellikle suyu ya da di\u011fer i\u00e7ecekleri yemek esnas\u0131nda fazla miktarda i\u00e7mek, mide asidini seyreltiyor ve sindirimi yava\u015flat\u0131yor. Bu durum, yemek sonras\u0131 haz\u0131ms\u0131zl\u0131k hissini tetikliyor. Uzmanlar ayr\u0131ca stresin sindirim sistemi \u00fczerinde do\u011frudan etkisi oldu\u011funu vurguluyor. Yo\u011fun stres alt\u0131ndayken mide, sindirim i\u00e7in gerekli olan enzimleri yeterli d\u00fczeyde salg\u0131layam\u0131yor. Bu da g\u0131dalar\u0131n gerekti\u011fi gibi par\u00e7alanmamas\u0131na ve mide sorunlar\u0131na neden oluyor. Yayg\u0131n san\u0131lan laktoz intolerans\u0131, gluten hassasiyeti gibi durumlar ise asl\u0131nda daha az ki\u015fiyi etkiliyor. As\u0131l sorun, d\u00fczensiz beslenme saatleri, a\u015f\u0131r\u0131 kafein, gazl\u0131 i\u00e7ecek t\u00fcketimi ve liften yoksun diyetlerle ba\u015fl\u0131yor. Beslenme uzmanlar\u0131, \u015fi\u015fkinlik ve haz\u0131ms\u0131zl\u0131ktan kurtulmak isteyenler i\u00e7in basit ama etkili \u00f6nerilerde bulunuyor: \u2013 Her lokmay\u0131 en az 20 kez \u00e7i\u011fnemek \u2013 Yemek s\u0131ras\u0131nda su t\u00fcketimini azaltmak \u2013 \u00d6\u011f\u00fcn saatlerini sabit tutmak \u2013 Lif a\u00e7\u0131s\u0131ndan zengin sebzeleri ve do\u011fal probiyotikleri (yo\u011furt, kefir, tur\u015fu) beslenmeye eklemek Basit gibi g\u00f6r\u00fcnen bu al\u0131\u015fkanl\u0131klar, sindirim sisteminin rahatlamas\u0131n\u0131 sa\u011flarken, mide kaynakl\u0131 rahats\u0131zl\u0131klar\u0131n da b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00f6n\u00fcne ge\u00e7ebiliyor. S\u00fcrekli \u015fi\u015fkinlik ve haz\u0131ms\u0131zl\u0131k ya\u015f\u0131yorsan\u0131z, belki de \u00e7\u00f6z\u00fcm ila\u00e7larda de\u011fil, sofrada yapt\u0131\u011f\u0131n\u0131z k\u00fc\u00e7\u00fck de\u011fi\u015fikliklerde sakl\u0131d\u0131r.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":524,"height":640,"file":"2025\/10\/556115651_2202088076936788_7655966237635225766_n.jpg","sizes":{"medium":{"file":"556115651_2202088076936788_7655966237635225766_n-246x300.jpg","width":246,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/556115651_2202088076936788_7655966237635225766_n-246x300.jpg"},"thumbnail":{"file":"556115651_2202088076936788_7655966237635225766_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/556115651_2202088076936788_7655966237635225766_n-150x150.jpg"},"kucukResim":{"file":"556115651_2202088076936788_7655966237635225766_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/556115651_2202088076936788_7655966237635225766_n-80x50.jpg"},"sliderResim":{"file":"556115651_2202088076936788_7655966237635225766_n-524x330.jpg","width":524,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/556115651_2202088076936788_7655966237635225766_n-524x330.jpg"},"resim1":{"file":"556115651_2202088076936788_7655966237635225766_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/556115651_2202088076936788_7655966237635225766_n-184x140.jpg"},"resim2":{"file":"556115651_2202088076936788_7655966237635225766_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/556115651_2202088076936788_7655966237635225766_n-216x103.jpg"},"resim3":{"file":"556115651_2202088076936788_7655966237635225766_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/556115651_2202088076936788_7655966237635225766_n-145x70.jpg"},"sagSlider":{"file":"556115651_2202088076936788_7655966237635225766_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/556115651_2202088076936788_7655966237635225766_n-300x150.jpg"},"yeniSlider":{"file":"556115651_2202088076936788_7655966237635225766_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/556115651_2202088076936788_7655966237635225766_n-500x290.jpg"},"full":{"file":"556115651_2202088076936788_7655966237635225766_n.jpg","width":524,"height":640,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/556115651_2202088076936788_7655966237635225766_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":38894,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/556115651_2202088076936788_7655966237635225766_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/38896"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=38896"}]}}