{"id":39152,"date":"2025-10-08T22:49:11","date_gmt":"2025-10-08T19:49:11","guid":{"rendered":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/558859110_1378620783825288_3993075411818386930_n.jpg"},"modified":"2025-10-08T22:51:12","modified_gmt":"2025-10-08T19:51:12","slug":"558859110_1378620783825288_3993075411818386930_n","status":"inherit","type":"attachment","link":"https:\/\/adanaseshaber.com.tr\/habercim\/genel\/genelde-yemeklerin-yaninda\/attachment\/558859110_1378620783825288_3993075411818386930_n\/","title":{"rendered":"Genelde yemeklerin yan\u0131nda075411818386930_n"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/558859110_1378620783825288_3993075411818386930_n.jpg'><img width=\"300\" height=\"300\" src=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/558859110_1378620783825288_3993075411818386930_n-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/558859110_1378620783825288_3993075411818386930_n-300x300.jpg 300w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/558859110_1378620783825288_3993075411818386930_n-150x150.jpg 150w, https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/558859110_1378620783825288_3993075411818386930_n.jpg 526w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Deneyimledi\u011finiz i\u00e7in bunlar\u0131 eminiz hepiniz biliyorsunuz. Ancak tere otunun bilmedi\u011finiz y\u00f6nleri ve baz\u0131 hastal\u0131klara kar\u015f\u0131 sa\u011flad\u0131\u011f\u0131 faydalar\u0131 sizi olduk\u00e7a \u00e7ok \u015fa\u015f\u0131rtacak gibi duruyor. \u00d6rne\u011fin; t\u00fcketti\u011finiz bir tutam tere otunun e\u015f k\u00fctlede olan portakaldan daha fazla C vitamini ve e\u015f k\u00fctlede olan \u0131spanaktan daha fazla demir i\u00e7erdi\u011fini biliyor muydunuz? Hatta ve hatta e\u015f de\u011ferdeki s\u00fctten daha fazla kalsiyum i\u00e7eriyor.Ah sigara. \u00c7o\u011fumuz i\u00e7in onunla da olmuyor, onsuz da. Zararl\u0131 oldu\u011fu kesin. Zarar\u0131 ne yaparsak, yapal\u0131m i\u00e7ti\u011fimiz s\u00fcrece ortadan kald\u0131rmak da m\u00fcmk\u00fcn de\u011fil. E ama bir t\u00fcrl\u00fc b\u0131rakam\u0131yorsak? \u00dcstelik \u00e7o\u011fu kez b\u0131rakmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z halde. Ya da yak\u0131nlar\u0131n\u0131z nedeniyle pasif olarak i\u00e7iyorsak? Tamamen ba\u015fka bir nedenle akci\u011ferleriniz doluysa? Hadi o zaman, akci\u011ferlerinize a\u015fa\u011f\u0131daki iyili\u011fi yap\u0131n. Kaynak: Genelde yemeklerin yan\u0131nda Tere K\u00fcr\u00fc Nas\u0131l Yap\u0131l\u0131r? Malzemeler; Yar\u0131m litre i\u00e7me suyu 15 yaprak taze ve ye\u015fil tere \u0130\u00e7me suyunu kaynat\u0131n. \u0130\u00e7ine taze ve ye\u015fil tereleri at\u0131n. Ve \u00fczeri kapat\u0131lm\u0131\u015f olarak hafif ate\u015fte 3 dakika kaynatarak ha\u015flay\u0131n. 3 dakika sonunda so\u011fumas\u0131 i\u00e7in bekletmeden hemen s\u00fcz\u00fcn. Il\u0131kken veya so\u011fuduktan sonra i\u00e7in. Ne Zaman \u0130\u00e7ece\u011fiz? A\u00e7 karn\u0131na veya yemeklerden 2-2,5 saat sonra tamam\u0131n\u0131 i\u00e7in. \u0130\u00e7ine hi\u00e7bir \u015fey ilave etmeyin. Mutlaka tek ba\u015f\u0131na t\u00fcketin, salata veya yemekle birlikte t\u00fcketildi\u011finde etkisini b\u00fcy\u00fck oranda kaybeder. Bu k\u00fcr\u00fc kimler kullanmamal\u0131? B\u00f6brek yetmezli\u011fi olanlar Diyaliz hastalar\u0131 Hamileler Kaynak: Genelde yemeklerin yan\u0131nda <\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":526,"height":526,"file":"2025\/10\/558859110_1378620783825288_3993075411818386930_n.jpg","sizes":{"medium":{"file":"558859110_1378620783825288_3993075411818386930_n-300x300.jpg","width":300,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/558859110_1378620783825288_3993075411818386930_n-300x300.jpg"},"thumbnail":{"file":"558859110_1378620783825288_3993075411818386930_n-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/558859110_1378620783825288_3993075411818386930_n-150x150.jpg"},"kucukResim":{"file":"558859110_1378620783825288_3993075411818386930_n-80x50.jpg","width":80,"height":50,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/558859110_1378620783825288_3993075411818386930_n-80x50.jpg"},"sliderResim":{"file":"558859110_1378620783825288_3993075411818386930_n-526x330.jpg","width":526,"height":330,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/558859110_1378620783825288_3993075411818386930_n-526x330.jpg"},"resim1":{"file":"558859110_1378620783825288_3993075411818386930_n-184x140.jpg","width":184,"height":140,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/558859110_1378620783825288_3993075411818386930_n-184x140.jpg"},"resim2":{"file":"558859110_1378620783825288_3993075411818386930_n-216x103.jpg","width":216,"height":103,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/558859110_1378620783825288_3993075411818386930_n-216x103.jpg"},"resim3":{"file":"558859110_1378620783825288_3993075411818386930_n-145x70.jpg","width":145,"height":70,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/558859110_1378620783825288_3993075411818386930_n-145x70.jpg"},"sagSlider":{"file":"558859110_1378620783825288_3993075411818386930_n-300x150.jpg","width":300,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/558859110_1378620783825288_3993075411818386930_n-300x150.jpg"},"yeniSlider":{"file":"558859110_1378620783825288_3993075411818386930_n-500x290.jpg","width":500,"height":290,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/558859110_1378620783825288_3993075411818386930_n-500x290.jpg"},"full":{"file":"558859110_1378620783825288_3993075411818386930_n.jpg","width":526,"height":526,"mime_type":"image\/jpeg","source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/558859110_1378620783825288_3993075411818386930_n.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":39150,"source_url":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-content\/uploads\/2025\/10\/558859110_1378620783825288_3993075411818386930_n.jpg","_links":{"self":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media\/39152"}],"collection":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adanaseshaber.com.tr\/habercim\/wp-json\/wp\/v2\/comments?post=39152"}]}}